Counselling in Paterson, NSW

Photo of Xavier King, Counsellor
Xavier King
Counsellor
Serves Area
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety. My approach is non-judgmental, holistic, and compassionate, providing a safe space for exploration and healing. Together, we can build emotional resilience, enhance self-awareness, and develop effective coping strategies to navigate life’s challenges and create a fulfilling and balanced life for everyone.
I work with individuals from all backgrounds, addressing challenges such as trauma, PTSD, depression, and anxiety. My approach is non-judgmental, holistic, and compassionate, providing a safe space for exploration and healing. Together, we can build emotional resilience, enhance self-awareness, and develop effective coping strategies to navigate life’s challenges and create a fulfilling and balanced life for everyone.
(02) 5941 6436 View (02) 5941 6436

More Therapists Nearby

Photo of Nikki Strong, Counsellor, MA, ACA-L3
Nikki Strong
Counsellor, MA, ACA-L3
1 Endorsed
Online Only
Life can be unpredictable, messy and overwhelming at times and we all need help from time to time. Whether you're navigating big life changes, study/work stress, ADHD, relationship issues or learning how to set boundaries, I'm here to support you. I'm especially passionate about supporting neurodivergent women and non-binary folks to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life. I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
Life can be unpredictable, messy and overwhelming at times and we all need help from time to time. Whether you're navigating big life changes, study/work stress, ADHD, relationship issues or learning how to set boundaries, I'm here to support you. I'm especially passionate about supporting neurodivergent women and non-binary folks to create a life and routine that works with their brain rather than against it. Together, we can create practical strategies that make sense for your life. I provide flexible telehealth counselling services (phone or Zoom), offering a safe space to explore what's been on your mind.
(02) 4077 2979 View (02) 4077 2979
Photo of Rachel Amy Waldock, Counsellor, MC, ACA-L2
Rachel Amy Waldock
Counsellor, MC, ACA-L2
Adamstown, NSW 2289
I am passionate about connecting with each client, hearing their stories and encouraging growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
I am passionate about connecting with each client, hearing their stories and encouraging growth by identifying internal and external resources and strengthening emotional intelligence. I am keen to journey with individuals who are ready to share their stories, reflect, dig deep, and begin to open themselves to new ways of being, moving towards more authenticity and wholeness.
(02) 4071 8007 View (02) 4071 8007
Photo of Gemma Keating, Social Worker, AMHSW
Gemma Keating
Social Worker, AMHSW
Serves Area
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity. Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
Gemma offers client-centered, compassionate and ethical counselling to individuals, couples and families in person and via telehealth. Gemma has a strong interest in couple and family therapy, recognising the importance of relationships in healing from adversity. Gemma is an Accredited Social Worker with over 18years experience, drawing on her experience and knowledge of working with people who endure grief & loss, trauma & developmental challenges, family and relationship difficulties and mental health concerns - supporting clients across the lifecycle. Gemma holds a strong passion for human rights & social justice.
(02) 4075 9531 View (02) 4075 9531
Gut Feeling
Psychologist, PsyBA General
Hamilton South, NSW 2303
At Gut Feeling, we treat a range of issues including poor attention, social anxiety, low mood, fatigue, eating disorders, gut issues & emotional dysregulation through the gut–brain- immune connection. Our team blends clinical psychology with gut health expertise to create personalised assessments (including microbiome testing) & evidence-based treatment plans. Our clients see improvements in focus, motivation, and emotional stability leading to better performance and relationships. If conventional therapies haven't delivered results & you're ready for a whole-system approach to mental health, get in touch. We're here to help.
At Gut Feeling, we treat a range of issues including poor attention, social anxiety, low mood, fatigue, eating disorders, gut issues & emotional dysregulation through the gut–brain- immune connection. Our team blends clinical psychology with gut health expertise to create personalised assessments (including microbiome testing) & evidence-based treatment plans. Our clients see improvements in focus, motivation, and emotional stability leading to better performance and relationships. If conventional therapies haven't delivered results & you're ready for a whole-system approach to mental health, get in touch. We're here to help.
(02) 4082 8486 View (02) 4082 8486
Photo of Nikki Grant - Nikki Grant Life Choices, Psychologist, MPsych, PsyBA Endorsed
Nikki Grant Life Choices
Psychologist, MPsych, PsyBA Endorsed
Serves Area
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
Do you have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a professional is the best way to put things into perspective. I want to help you find the tools you need to overcome life obstacles. I am available for face to face and telehealth appointments Australia wide. I work with adults and older teens to help them address mental health or emotional concerns, and children 13+ with anxiety. I work with people with anxiety and depression, as well as addictions, eating disorders and head injuries. I also offer supervision services to Psychologists and Mental Health Workers.
(02) 4075 9870 View (02) 4075 9870
Photo of Zsuzsa Barta, Psychologist, PsyBA - Clin. Psych
Zsuzsa Barta
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Serves Area
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation. Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
I offer a trauma informed, integrated approach in a safe empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation. Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
(02) 8000 1668 View (02) 8000 1668
Photo of Kath Doosey, Social Worker, AMHSW
Kath Doosey
Social Worker, AMHSW
1 Endorsed
Merewether, NSW 2291
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an experienced EMDR Therapist, Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents, and has extensive experience working survivors of trauma and violence, the adjustment to a sudden event or life change. Kath also provides therapy for depression, anxiety, relationship problems and divorce, chronic and / or neurological illness, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
(02) 4075 9805 View (02) 4075 9805
Photo of Ruby Crowe, Psychologist, MPsych, PsyBA General
Ruby Crowe
Psychologist, MPsych, PsyBA General
1 Endorsed
Branxton, NSW 2335
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
I work collaboratively with clients to explore the underlying factors contributing to their struggles with body image, burnout, work/school stress, anxiety, and relationship challenges. I help clients build self-awareness, develop effective coping strategies, and cultivate self-compassion. Together, we focus on identifying strengths, celebrating progress, and empowering clients to create meaningful changes in their lives.
(02) 5503 1524 View (02) 5503 1524
Photo of Renee Morrison, Psychologist, MPsych, PsyBA - Clin. Psych
Renee Morrison
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Branxton, NSW 2335
I am a clinical psychologist providing in Branxton based in the Hunter Valley NSW and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I am a clinical psychologist providing in Branxton based in the Hunter Valley NSW and online Australia wide. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
(02) 5565 0421 View (02) 5565 0421
Photo of Ann-Maree Riviere - Aligned Relationship Therapy, Counsellor, PACFA
Aligned Relationship Therapy
Counsellor, PACFA
Serves Area
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
(02) 4307 6579 View (02) 4307 6579
Photo of Linda Thomas, Psychologist, PhD, MAPS
Linda Thomas
Psychologist, PhD, MAPS
Hamilton South, NSW 2303
Dr Linda Thomas is a Clinical Psychologist with over 25 years experience delivering diagnostic assessments & effective, evidence-based care across a range of psychological conditions. With training in both medical science and neuroscience, Dr Thomas brings a understanding of mind-body connection, tailoring treatment with clarity & precision. She offers rapid-access appointments to ensure support without long waits. She is registered with Medicare, NDIS, WorkCover & Private Health. Known for her warm, personalised, and results-driven approach, Dr Thomas committed to helping you get answers to your concerns and make lasting change.
Dr Linda Thomas is a Clinical Psychologist with over 25 years experience delivering diagnostic assessments & effective, evidence-based care across a range of psychological conditions. With training in both medical science and neuroscience, Dr Thomas brings a understanding of mind-body connection, tailoring treatment with clarity & precision. She offers rapid-access appointments to ensure support without long waits. She is registered with Medicare, NDIS, WorkCover & Private Health. Known for her warm, personalised, and results-driven approach, Dr Thomas committed to helping you get answers to your concerns and make lasting change.
(02) 4058 4603 View (02) 4058 4603
Photo of Nicole Louise Shields - Life Flow Counselling Support Services, Counsellor, ACA-L2
Life Flow Counselling Support Services
Counsellor, ACA-L2
1 Endorsed
Serves Area
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
I am an ACA Accredited Counsellor offering my services to individuals aged 21 years & over. I create a safe haven for clients to be seen, heard, acknowledged, understood & supported. My nature is warm, nurturing & accepting. I use evidence-based counselling frameworks across a variety of therapeutic modalities including, but not limited to: person-centered talk, solution-focused, strength-based, compassion-focused, trauma informed, smart recovery for addictions, grief & loss, mindfulness & holistic therapies. My work code is ethical, professional, all inclusive, private & confidential. All of you is welcome... Come as you are...
(03) 4828 7114 View (03) 4828 7114
Photo of Julie Anders, Psychotherapist, PACFA
Julie Anders
Psychotherapist, PACFA
Serves Area
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
(02) 4306 7106 View (02) 4306 7106
Photo of Hugo Mario Gonzales, Psychologist, PhD, MAPS
Hugo Mario Gonzales
Psychologist, PhD, MAPS
Serves Area
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
(08) 6490 9346 View (08) 6490 9346
Photo of Samantha Hutton - The Counselher, Counsellor
The Counselher
Counsellor
Online Only
The business is designed to break the mood of counselling & therapy services and provide fast immediate access to speak with someone that doesn't require a six-week wait or a personal loan. Empowering people to get back into their life sooner and alleviate the current mental health crisis.
The business is designed to break the mood of counselling & therapy services and provide fast immediate access to speak with someone that doesn't require a six-week wait or a personal loan. Empowering people to get back into their life sooner and alleviate the current mental health crisis.
(03) 4236 3109 View (03) 4236 3109
Photo of Emma Flynn, Psychologist, PsyBA General
Emma Flynn
Psychologist, PsyBA General
Newcastle West, NSW 2302
Stressed, stuck, or ready for real change? Life can feel relentless, even when you’re doing all the “right” things. You’re the kind of person who’s capable and thoughtful, yet lately life feels heavier than it should. Maybe anxiety keeps you on edge, past experiences still echo, or burnout has dulled your sense of joy. You long for calm, connection, and a clearer sense of yourself, to stop overthinking and start feeling grounded again. You want therapy that’s gentle but real, a space where you don’t have to perform, fix yourself, or feel judged, just be met with understanding and guidance toward genuine change. I'm.here.for.you!
Stressed, stuck, or ready for real change? Life can feel relentless, even when you’re doing all the “right” things. You’re the kind of person who’s capable and thoughtful, yet lately life feels heavier than it should. Maybe anxiety keeps you on edge, past experiences still echo, or burnout has dulled your sense of joy. You long for calm, connection, and a clearer sense of yourself, to stop overthinking and start feeling grounded again. You want therapy that’s gentle but real, a space where you don’t have to perform, fix yourself, or feel judged, just be met with understanding and guidance toward genuine change. I'm.here.for.you!
(02) 4046 7809 View (02) 4046 7809
Photo of Jo Geering - Sage Counselling & Psychotherapy, Counsellor, ACA-L1
Sage Counselling & Psychotherapy
Counsellor, ACA-L1
East Maitland, NSW 2323
If you are finding life challenging - let's be honest, who doesn't sometimes - you may find therapy helpful. I would like you to know that you are not "the problem" and you do not need "fixing". But you do deserve to be heard and feel happier in your life. In a safe space, I will listen to anything you wish to share with empathy, kindness and care. Self-managed NDIS clients welcome.
If you are finding life challenging - let's be honest, who doesn't sometimes - you may find therapy helpful. I would like you to know that you are not "the problem" and you do not need "fixing". But you do deserve to be heard and feel happier in your life. In a safe space, I will listen to anything you wish to share with empathy, kindness and care. Self-managed NDIS clients welcome.
(02) 4012 0115 View (02) 4012 0115
Photo of Renae Yarnold, Psychologist, PsyBA General
Renae Yarnold
Psychologist, PsyBA General
Newcastle, NSW 2300
I am a registered psychologist who is passionate about supporting people to heal from complex/developmental trauma experiences. I prioritise the therapeutic relationship and the relational health of the people I work with, and enjoy working with both children and adults. I am intentional in meeting people where they are at and deciding together where to go from there in therapy. I work primarily with complex trauma presentations, post-traumatic stress disorder (PTSD), dissociative disorders, intellectual disabilities, and attachment difficulties.
I am a registered psychologist who is passionate about supporting people to heal from complex/developmental trauma experiences. I prioritise the therapeutic relationship and the relational health of the people I work with, and enjoy working with both children and adults. I am intentional in meeting people where they are at and deciding together where to go from there in therapy. I work primarily with complex trauma presentations, post-traumatic stress disorder (PTSD), dissociative disorders, intellectual disabilities, and attachment difficulties.
(02) 4005 2849 View (02) 4005 2849
Photo of Vincent Fimmano, Psychologist, MA, PsyBA General
Vincent Fimmano
Psychologist, MA, PsyBA General
Online Only
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
Meet Vincent, a highly experienced and compassionate registered psychologist with over 25 years of clinical experience. Vincent believes in the importance of truly listening and understanding his clients to provide them with the best possible support. He uses his vast experience to engage, collaborate, and adapt treatments to make a real and long-lasting change in his clients' lives. Vincent's approach is person-centred, warm, empathetic, and culturally responsive, which makes him an excellent choice for clients from diverse cultural backgrounds.
(02) 9100 0515 View (02) 9100 0515

How does your Therapist compare?

Number of Therapists in Paterson, NSW

< 10

Therapists in Paterson, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Domestic Abuse
100% Life Coaching
100% Trauma and PTSD

Average years in practice

8 Years

Gender breakdown

100% Male

How Therapists in Paterson, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Paterson?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.