Hypnotherapists in Parramatta, NSW

Photo of Dana Mitrovic - Exclusive Wellbeing, Psychologist, MPsych, MACPA
Exclusive Wellbeing
Psychologist, MPsych, MACPA
Parramatta, NSW 2150
Support for Life’s Challenges At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
Support for Life’s Challenges At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
(02) 7804 4925 View (02) 7804 4925
Photo of Bulent Bill Ada, Psychologist, Australian Association of Psychologists - Member
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915
Photo of Kerry Bailey - Kerry Bailey @ The Functional Mind & SydneyHypno, Psychotherapist, AACBT
Kerry Bailey @ The Functional Mind & SydneyHypno
Psychotherapist, AACBT
Serves Area
Faculty of IAP (Institute of Applied Psychology) Qualified in Strategic Psychotherapy, Clinical Hypnotherapy, Neuro Linguistic Programming (NLP), Generative Trance, MOM, etc.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
Faculty of IAP (Institute of Applied Psychology) Qualified in Strategic Psychotherapy, Clinical Hypnotherapy, Neuro Linguistic Programming (NLP), Generative Trance, MOM, etc.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
(02) 9100 0242 View (02) 9100 0242
Photo of Rima Tahhan, Counsellor, ACA-L1
Rima Tahhan
Counsellor, ACA-L1
Serves Area
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
(02) 7804 4359 View (02) 7804 4359
Photo of Sarah Chemaissem - Beyond NLP Coaching
Beyond NLP Coaching
Verified Verified
Serves Area
I incorporate various techniques such as Timeline Therapy, NLP, psychotherapy & hypnotherapy.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
I incorporate various techniques such as Timeline Therapy, NLP, psychotherapy & hypnotherapy.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
(02) 4606 4994 View (02) 4606 4994
Photo of Aneta Zydzik-Plucinska, Psychotherapist
Aneta Zydzik-Plucinska
Psychotherapist
Serves Area
The integration of hypnotherapy accelerates the therapeutic outcomes.
What I offer is not your traditional lengthy talk therapy - these are very effective, solution-oriented sessions aimed to equip you with new skills and thinking patterns, so you can enjoy lasting change. This efficiency is especially beneficial for those seeking swift progress or those who feel stuck in traditional therapeutic models.
The integration of hypnotherapy accelerates the therapeutic outcomes.
What I offer is not your traditional lengthy talk therapy - these are very effective, solution-oriented sessions aimed to equip you with new skills and thinking patterns, so you can enjoy lasting change. This efficiency is especially beneficial for those seeking swift progress or those who feel stuck in traditional therapeutic models.
(02) 4501 7422 View (02) 4501 7422
Photo of Navneet Jassal, Counsellor, PACFA
Navneet Jassal
Counsellor, PACFA
1 Endorsed
Serves Area
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
(02) 8074 1729 View (02) 8074 1729
Photo of Jana Fielke, Counsellor, ACA-L2
Jana Fielke
Counsellor, ACA-L2
1 Endorsed
Online Only
My sessions combine counselling, coaching, and hypnotherapy to address your unique needs and goals, so that we can get you from A to B as safely and effectively as possible.
You don’t have to stay stuck—change is absolutely possible, and it starts with understanding yourself. Whatever you're struggling with—anxiety, low self-esteem, the pain of a breakup, or a stressful work situation—I can help you heal, reconnect with yourself, and gain practical tools and strategies to move forward with clarity, confidence, and connection. While I know what I’m saying probably sounds like a lot of other therapists—and on paper, it is!—but in person, it’s entirely different. This work is deeply relational, and finding the right fit matters. If you feel I might be a good one, why not reach out and say hello? :)
My sessions combine counselling, coaching, and hypnotherapy to address your unique needs and goals, so that we can get you from A to B as safely and effectively as possible.
You don’t have to stay stuck—change is absolutely possible, and it starts with understanding yourself. Whatever you're struggling with—anxiety, low self-esteem, the pain of a breakup, or a stressful work situation—I can help you heal, reconnect with yourself, and gain practical tools and strategies to move forward with clarity, confidence, and connection. While I know what I’m saying probably sounds like a lot of other therapists—and on paper, it is!—but in person, it’s entirely different. This work is deeply relational, and finding the right fit matters. If you feel I might be a good one, why not reach out and say hello? :)
(02) 9100 0486 View (02) 9100 0486
Photo of Giorgio Salmistraro, Psychotherapist, MA, PACFA
Giorgio Salmistraro
Psychotherapist, MA, PACFA
Online Only
Life can be both exciting and challenging. One of the greatest challenges is learning to be open and recognising that we often repeat the same mistakes, asking ourselves, “Why is this happening to me?” We develop patterns of behaviour that we unconsciously repeat, almost as if we are blindfolded. If you recognise that these patterns are affecting your life and the lives of those you love, I’m here to support you. If you are a man and see that your anger is impacting your family life and want to work through it, feel free to reach out.
Life can be both exciting and challenging. One of the greatest challenges is learning to be open and recognising that we often repeat the same mistakes, asking ourselves, “Why is this happening to me?” We develop patterns of behaviour that we unconsciously repeat, almost as if we are blindfolded. If you recognise that these patterns are affecting your life and the lives of those you love, I’m here to support you. If you are a man and see that your anger is impacting your family life and want to work through it, feel free to reach out.
(02) 8609 3995 View (02) 8609 3995
Photo of Sadhna Makhija, Counsellor, ACA-L4
Sadhna Makhija
Counsellor, ACA-L4
2 Endorsed
Serves Area
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
(02) 7804 4254 View (02) 7804 4254
Photo of Raynor Michelle Lander, Psychologist, MPsych, PsyBA - Health Psych.
Raynor Michelle Lander
Psychologist, MPsych, PsyBA - Health Psych.
Serves Area
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time. I have many years of working in the Workers Compensation and Motor Accident arenas. I provide medico-legal assessments for clients, employers and insurers.
I enjoy collaborating with clients to solve their problems and enrich their lives. I work with clients experiencing trauma, work place harassment, & chronic pain as well as depression and anxiety.. I also work with couples. I enjoy seeing people overcome their challenges & move on with their lives I offer EMDR & Clinical Hypnosis which frequently expedites real change in a relatively short time. I have many years of working in the Workers Compensation and Motor Accident arenas. I provide medico-legal assessments for clients, employers and insurers.
(02) 7804 4786 View (02) 7804 4786

More Therapists Nearby

Photo of Jo-Anne Baker, Counsellor, MA, PACFA
Jo-Anne Baker
Counsellor, MA, PACFA
Online Only
I focus on giving my clients practical tools for them to make changes in their life, drawing on a combination of therapeutic tools from Short Term Solution Behavioural Therapy, Mindfulness, Relaxation, Hypnotherapy, Narrative and Gestalt.
I support clients in area's of mental health, sexual, relationship, couples issues, grief and loss, workers comp, career transition, to building resilience, changing habits and heal. I draw on a holistic approach integrating Physical Wellness (diet, nutrition and exercise), Mental Wellness (lowering anxiety & depression) and Neuroplaticity techniques also when appropriate using CBT, mindfulness techniques of meditation, relaxation and self-hypnosis. I have worked both in the corporate and private sectors.
I focus on giving my clients practical tools for them to make changes in their life, drawing on a combination of therapeutic tools from Short Term Solution Behavioural Therapy, Mindfulness, Relaxation, Hypnotherapy, Narrative and Gestalt.
I support clients in area's of mental health, sexual, relationship, couples issues, grief and loss, workers comp, career transition, to building resilience, changing habits and heal. I draw on a holistic approach integrating Physical Wellness (diet, nutrition and exercise), Mental Wellness (lowering anxiety & depression) and Neuroplaticity techniques also when appropriate using CBT, mindfulness techniques of meditation, relaxation and self-hypnosis. I have worked both in the corporate and private sectors.
0402 033 726 View 0402 033 726
Photo of Mickey Skidmore, Psychotherapist, AMHSW
Mickey Skidmore
Psychotherapist, AMHSW
Online Only
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety. I provide services exclusively online (tele-health) to emphasise flexibility and scheduling convenience (eliminating travel and parking hassles) while ensuring increased privacy in the comfort in your own environment. My primary approach to therapy emphasises Solution Focused and Motivational Interviewing methods that are underscored and influenced by Ericksonian Approaches to hypnosis and psychotherapy. I also have a strong passion for providing clinical supervision and services to other professionals.
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety. I provide services exclusively online (tele-health) to emphasise flexibility and scheduling convenience (eliminating travel and parking hassles) while ensuring increased privacy in the comfort in your own environment. My primary approach to therapy emphasises Solution Focused and Motivational Interviewing methods that are underscored and influenced by Ericksonian Approaches to hypnosis and psychotherapy. I also have a strong passion for providing clinical supervision and services to other professionals.
(02) 8294 2030 View (02) 8294 2030
Photo of Susan Nash, Psychologist, PsyBA General
Susan Nash
Psychologist, PsyBA General
Miranda, NSW 2228
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
(02) 6189 2645 View (02) 6189 2645
Photo of Robyn Thomas, MA
Robyn Thomas
Verified Verified
Miranda, NSW 2228
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
(02) 9538 7564 View (02) 9538 7564
Photo of Jayshree Patel - Curamind therapy centre , Counsellor, PhD, ACA-L1
Curamind therapy centre
Counsellor, PhD, ACA-L1
Bella Vista, NSW 2153
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach.
I love working with diverse clients using different approaches that fits their needs and interests. My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence. Many of us have been experiencing various mental health challenges such as difficulty sleeping, depressed, stressed, overwhelmed, emotional disturbances, traumatised, affected by DV and crisis etc. The benefits of the therapy can be mental or emotional, physical, behavioural, and related to relationship or life. Some common benefits of therapy include better sleep, increased focus, reduce stress and improves emotional wellbeing. Your wellbeing is goal.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach.
I love working with diverse clients using different approaches that fits their needs and interests. My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence. Many of us have been experiencing various mental health challenges such as difficulty sleeping, depressed, stressed, overwhelmed, emotional disturbances, traumatised, affected by DV and crisis etc. The benefits of the therapy can be mental or emotional, physical, behavioural, and related to relationship or life. Some common benefits of therapy include better sleep, increased focus, reduce stress and improves emotional wellbeing. Your wellbeing is goal.
(02) 8609 3072 View (02) 8609 3072
Photo of Greg Doney - Goodsky Mental Health Retreat - Holistic, Natural
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
(07) 4243 4810 View (07) 4243 4810
Photo of Susanne McAllister, Counsellor, MA, ACA-L2
Susanne McAllister
Counsellor, MA, ACA-L2
Serves Area
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
(03) 7003 2035 View (03) 7003 2035
Photo of Deirdre Rolfe - CounsellorOnCall, Psychotherapist, ACA-L4
CounsellorOnCall
Psychotherapist, ACA-L4
2 Endorsed
Serves Area
My ideal clients are insightful, motivated adults ready to move beyond survival adaptations such as anxiety, people pleasing, depression, addiction, relational trauma, and negative core beliefs. With 30 years of clinical experience and lived insight into trauma recovery, I integrate Jungian psychology, EMDR, Flash, Havening, somatic therapy, CBT, DBT, ACT, psychodynamic therapy, NLP, and clinical hypnosis to support deep behavioural change, nervous system regulation, and lasting transformation.
My ideal clients are insightful, motivated adults ready to move beyond survival adaptations such as anxiety, people pleasing, depression, addiction, relational trauma, and negative core beliefs. With 30 years of clinical experience and lived insight into trauma recovery, I integrate Jungian psychology, EMDR, Flash, Havening, somatic therapy, CBT, DBT, ACT, psychodynamic therapy, NLP, and clinical hypnosis to support deep behavioural change, nervous system regulation, and lasting transformation.
(03) 4422 4813 View (03) 4422 4813
Photo of Toni Knight
Toni Knight
Verified Verified
Online Only
I am a hypnotherapist with 12 years of experience, having achieved the highest possible accreditation with the Australian Hypnotherapy Association.
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
I am a hypnotherapist with 12 years of experience, having achieved the highest possible accreditation with the Australian Hypnotherapy Association.
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
(02) 4077 2834 View (02) 4077 2834

See more therapy options for Parramatta

Hypnotherapy Therapists
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.