EMDR Psychologists and Therapists in Parramatta, NSW

Photo of Bulent Bill Ada, Psychologist, Australian Association of Psychologists - Member
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
(02) 7804 4915 View (02) 7804 4915
Photo of Srijana Darnal - Your Mind at Ease, Social Worker, MA, AMHSW
Your Mind at Ease
Social Worker, MA, AMHSW
Parramatta, NSW 2150
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
(02) 7804 4439 View (02) 7804 4439
Photo of Caroline Moon, Psychotherapist, PACFA
Caroline Moon
Psychotherapist, PACFA
2 Endorsed
Parramatta, NSW 2150
Living with childhood trauma can feel lonely and overwhelming. But you are not broken, True healing is possible. I absolutely believe that with the right support you can heal. I am here to be your guide and companion. To help you find the parts of yourself that are lost, frozen, scared and hurting and bring you back to wholeness. If there is something in your life that is making you feel anxious, sad, lost, stuck, depressed, ashamed or uncomfortable in any way, please reach out. You don't have to do it alone. We can work together to help you create a life worth living - with more peace, joy, direction and vitality.
Living with childhood trauma can feel lonely and overwhelming. But you are not broken, True healing is possible. I absolutely believe that with the right support you can heal. I am here to be your guide and companion. To help you find the parts of yourself that are lost, frozen, scared and hurting and bring you back to wholeness. If there is something in your life that is making you feel anxious, sad, lost, stuck, depressed, ashamed or uncomfortable in any way, please reach out. You don't have to do it alone. We can work together to help you create a life worth living - with more peace, joy, direction and vitality.
(02) 9630 0451 View (02) 9630 0451
Photo of Sevilay Dogan, Psychologist, PsyBA General
Sevilay Dogan
Psychologist, PsyBA General
Parramatta, NSW 2150
My toolbox is equipped with evidence-based modalities including, but not limited to: EMDR, CBT, Ego State Interventions, relationship counselling, Psychodynamic Therapy, Emotional Freedom Technique, Somatic Therapy and Schema Therapy.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
My toolbox is equipped with evidence-based modalities including, but not limited to: EMDR, CBT, Ego State Interventions, relationship counselling, Psychodynamic Therapy, Emotional Freedom Technique, Somatic Therapy and Schema Therapy.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
(02) 7804 4712 View (02) 7804 4712
Photo of Amara Inostroza, Psychologist, MPsych, PsyBA - Clin. Psych
Amara Inostroza
Psychologist, MPsych, PsyBA - Clin. Psych
Parramatta, NSW 2150
Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work ( EMDR), Acceptance and Commitment and Schema Therapy.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work ( EMDR), Acceptance and Commitment and Schema Therapy.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
(02) 8074 1673 View (02) 8074 1673
Photo of Sarah Traynor, Social Worker, AASW
Sarah Traynor
Social Worker, AASW
Parramatta, NSW 2150
Im an accredited mental social worker with 25 years of experience working across Sydney. Ive worked for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
Im an accredited mental social worker with 25 years of experience working across Sydney. Ive worked for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
(02) 7804 4770 View (02) 7804 4770
Photo of Marya Setrak, Psychologist, PsyBA General
Marya Setrak
Psychologist, PsyBA General
Parramatta, NSW 2150
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
(02) 7804 4816 View (02) 7804 4816
Photo of Nadine Abdalla, Psychologist, MPsych, PsyBA - Clin. Psych
Nadine Abdalla
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Parramatta, NSW 2150
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
(02) 7804 4427 View (02) 7804 4427
Photo of Emma Fewings, Psychologist, PsyBA - Clin. Psych
Emma Fewings
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Parramatta, NSW 2150
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
(02) 7804 4328 View (02) 7804 4328
Photo of Neelab Omar, Psychologist, PsyBA General
Neelab Omar
Psychologist, PsyBA General
Parramatta, NSW 2150
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported. A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported. A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
(02) 8074 5413 View (02) 8074 5413
Nadiah Karim
Psychotherapist, PACFA
Parramatta, NSW 2150
I draw on CBT, DBT, ACT, EMDR, tailoring treatment to each person's needs.
I support adults experiencing anxiety, depression, trauma, grief, workplace stress, psychological injury, and major life transitions. Many clients feel overwhelmed, stuck, or disconnected and are seeking greater emotional wellbeing, resilience, and clarity. Together, we explore the factors contributing to distress, build on strengths, and develop practical strategies that support healing, growth, and meaningful change.
I draw on CBT, DBT, ACT, EMDR, tailoring treatment to each person's needs.
I support adults experiencing anxiety, depression, trauma, grief, workplace stress, psychological injury, and major life transitions. Many clients feel overwhelmed, stuck, or disconnected and are seeking greater emotional wellbeing, resilience, and clarity. Together, we explore the factors contributing to distress, build on strengths, and develop practical strategies that support healing, growth, and meaningful change.
(02) 7804 4703 View (02) 7804 4703
Photo of Sandip Bhattacharjee - Psychology Couple Family Therapy Australia-Sandip , Psychologist, PsyBA General
I have been trained in a range of therapeutic modalities including CBT, Schema, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
I have been trained in a range of therapeutic modalities including CBT, Schema, EMDR, Cognitive Processing Therapy (CPT), Compassion Focused Therapy (CFT), Gottman Method, Emotion Focused Couple Therapy, Systemic Couple and Family Therapy.
I am the Founder of Psychology Couple & Family Therapy Australia. As a Registered Psychologist, Couple and Family Therapist I can assist people to manage anxiety, depression, PTSD symptoms, couple and family relationship difficulties. I work with adults, adolescents, children and provide individual, couple and family therapy sessions to people experiencing a wide range of mental health issues. I have Post Graduate Diploma of Psychology, Graduate Diploma of Family Therapy and Master of Arts (Couple & Family Therapy). I have specific interest in treating Anxiety, Depression, PTSD, Complex PTSD, Couple and Family Relationship problems.
0411 601 833 View 0411 601 833
Sarah Mohamadin
Psychologist, PsyBA General
Online Only
Treatment modalities include: CBT, Trauma focused therapy, mindfulness, EMDR, Schema Therapy and more.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters. Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
Treatment modalities include: CBT, Trauma focused therapy, mindfulness, EMDR, Schema Therapy and more.
I provide Telehealth (video/phone) only sessions. I am a Registered Psychologist with 14 years of clinical experience providing psychological treatment and intervention. I provide my services to adult clients only. I do not see clients who require any court reports or are going through family/criminal court matters. Bulk Billing is offered to pensioners and adults struggling financial difficultes. I am also partnered with One Door Mental Health with You in Mind (YIM) and Clinical Suicide Prevention Service (CSPS) programs and Victims Services NSW. I am a Work Development Order WDO Approved Sponsor in NSW.
(02) 4210 5075 View (02) 4210 5075
Photo of Will Bonney, Psychotherapist, PACFA
Will Bonney
Psychotherapist, PACFA
2 Endorsed
Serves Area
I am a psychotherapist, executive coach and clinical supervisor combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life.
I am a psychotherapist, executive coach and clinical supervisor combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life.
(02) 8073 8335 View (02) 8073 8335
Photo of Dr Chrissy Antonopoulos, Psychologist, PhD, PsyBA General
Dr Chrissy Antonopoulos
Psychologist, PhD, PsyBA General
Online Only
I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness and somatic approaches.
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability. I have an interest in assessment and experience with Autism, ADHD, learning, and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people ages 16 and over and currently only offer Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), mindfulness and somatic approaches.
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability. I have an interest in assessment and experience with Autism, ADHD, learning, and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people ages 16 and over and currently only offer Telehealth services.
(02) 9053 4329 View (02) 9053 4329
Photo of Paul Howard, Psychotherapist, MA, ACA-L3
Paul Howard
Psychotherapist, MA, ACA-L3
3 Endorsed
Serves Area
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor, I keep it real! Practical support for adults, teens, and children. Learn about yourself, take back control and open to new possibilities. Realise your potential. Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as mens stuff, trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, life transitions and spiritual emergencies...
(02) 7804 4133 View (02) 7804 4133
Photo of Samara Smith - Therapy at SAL Consulting, Psychologist, PsyBA General
Therapy at SAL Consulting
Psychologist, PsyBA General
Serves Area
At SAL Consulting, we support people of all ages who are facing complex challenges and mental health concerns. Many of the individuals we work with are living with the ongoing impacts of trauma or early life experiences. Others may be navigating life with a diagnosis, intellectual disability, or neurodivergence. Our team of experienced therapists meet you where you’re at — with care, respect, and understanding. With offices based in New South Wales, Victoria, the Northern Territory, and Western Australia, we’re proud to support communities right across Australia.
At SAL Consulting, we support people of all ages who are facing complex challenges and mental health concerns. Many of the individuals we work with are living with the ongoing impacts of trauma or early life experiences. Others may be navigating life with a diagnosis, intellectual disability, or neurodivergence. Our team of experienced therapists meet you where you’re at — with care, respect, and understanding. With offices based in New South Wales, Victoria, the Northern Territory, and Western Australia, we’re proud to support communities right across Australia.
(02) 8403 0382 View (02) 8403 0382
Photo of Xanthe Katsouras, Psychotherapist, PsychD, PACFA
Xanthe Katsouras
Psychotherapist, PsychD, PACFA
1 Endorsed
Serves Area
Assisting/guiding where appropriate with various intervention tools such as EMDr, conscious breathing, yet mostly listening.
For those navigating overwhelm, relationship difficutlies, identity shifts, grief, inner conflict, or a longing for deeper meaning. I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
Assisting/guiding where appropriate with various intervention tools such as EMDr, conscious breathing, yet mostly listening.
For those navigating overwhelm, relationship difficutlies, identity shifts, grief, inner conflict, or a longing for deeper meaning. I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
(02) 9100 0085 View (02) 9100 0085
Photo of Stuart Lokhee, Psychologist, MPsych, PsyBA - Clin. Psych
Stuart Lokhee
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper. I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life. I provide a practical global evidence based approach to therapy and a good dose of humour.
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper. I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life. I provide a practical global evidence based approach to therapy and a good dose of humour.
0452 472 764 View 0452 472 764
Photo of Vidhi Thakkar, Counsellor, PACFA
Vidhi Thakkar
Counsellor, PACFA
1 Endorsed
Serves Area
My practice integrates somatic awareness and relational EMDR frameworks, allowing your system to process and release what feels stuck without needing to retell ever
On paper, you have arrived. Yet internally, you feel emotionally stretched, unlocated, and known only in fragments. Perhaps you are navigating a major life transition, or relying on coping patterns—like substance use or work—that once protected you but now feel too heavy. Based in Sydney, I offer telehealth across Australia and I also offer walk-and-talk sessions in Western Sydney. As a PACFA clinical counsellor fluent in English, Hindi, and Gujarati, I help high-functioning professionals move past rigid labels to honor their whole story: the grief, the success, and the layers in between.
My practice integrates somatic awareness and relational EMDR frameworks, allowing your system to process and release what feels stuck without needing to retell ever
On paper, you have arrived. Yet internally, you feel emotionally stretched, unlocated, and known only in fragments. Perhaps you are navigating a major life transition, or relying on coping patterns—like substance use or work—that once protected you but now feel too heavy. Based in Sydney, I offer telehealth across Australia and I also offer walk-and-talk sessions in Western Sydney. As a PACFA clinical counsellor fluent in English, Hindi, and Gujarati, I help high-functioning professionals move past rigid labels to honor their whole story: the grief, the success, and the layers in between.
(02) 4703 7394 View (02) 4703 7394

See more therapy options for Parramatta

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.