Attachment-based Counselling in Parramatta, NSW
Drawing from a diverse range of modalities, including Acceptance and Commitment Therapy (ACT), attachment-based psychotherapy, Cognitive and Behavioral Therapies (CBT & Schema Therapy), psychodynamic therapies, and Dialectical Behavior Therapy (DBT), we tailor a therapeutic experience that resonates deeply with your journey.
No concern is too small or insignificant to explore in therapy. Our psychologists and psychotherapists, in Parramatta are all naturally curious and committed to creating a safe space where you as clients can ‘come as you are’. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We treat trauma and PTSD, depression, anxiety, stress (work, study or family related), Workcover injuries, Traffic Injury, and Government Comcare. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
Drawing from a diverse range of modalities, including Acceptance and Commitment Therapy (ACT), attachment-based psychotherapy, Cognitive and Behavioral Therapies (CBT & Schema Therapy), psychodynamic therapies, and Dialectical Behavior Therapy (DBT), we tailor a therapeutic experience that resonates deeply with your journey.
No concern is too small or insignificant to explore in therapy. Our psychologists and psychotherapists, in Parramatta are all naturally curious and committed to creating a safe space where you as clients can ‘come as you are’. Our mission is to provide a voice to those who feel unheard, helping them discover personal insights and practical solutions for a more fulfilling life. We treat trauma and PTSD, depression, anxiety, stress (work, study or family related), Workcover injuries, Traffic Injury, and Government Comcare. We understand and support clients recovery from complex trauma, OCD, eating disorder, personality disorders.
I specialize in complex trauma recovery, attachment-based therapy for personality disorders, and psychoanalytically informed couples work.
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
I specialize in complex trauma recovery, attachment-based therapy for personality disorders, and psychoanalytically informed couples work.
You may be feeling overwhelmed, emotionally stuck, or locked in the same painful patterns—whether in your relationships, your sense of self, or your ability to feel safe in the world. Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back. You may not have words for what’s wrong, but you know something needs to change. Whether you're navigating the aftermath of trauma, struggling in your relationship, or feeling trapped by intense emotions or inner criticism, therapy can offer a space to breathe, make sense of what’s happening, and begin to heal.
I am client centered and use an attachment-based approach focusing on emotions and how we can identify our emotions to better regulate our emotions.
I am here to help you heal from your trauma (PTSD or CPTSD), narcissistic abuse, betrayal trauma and relationship break down. While life is not always fair, can work and focus on your own self-improvement and identify areas in your life that we can improve. Together we can look at goals, and we can achieve a fulfilling and wholesome life.
I am client centered and use an attachment-based approach focusing on emotions and how we can identify our emotions to better regulate our emotions.
I am here to help you heal from your trauma (PTSD or CPTSD), narcissistic abuse, betrayal trauma and relationship break down. While life is not always fair, can work and focus on your own self-improvement and identify areas in your life that we can improve. Together we can look at goals, and we can achieve a fulfilling and wholesome life.
My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
My professional mission is to assist clients at various stages in life, especially when changes are hard to deal with. When we experience a loss, we grieve. We grieve for losing our jobs, loved ones, relationships, finances, or identity. I bring comprehensive knowledge of therapeutic techniques to my practice and a deep empathy from my own experiences with losses. By guiding individuals through the seemingly insurmountable pain, I empower them to navigate their grief with resilience and courage. My therapeutic approach helps clients handle their suffering and find growth opportunities as they courageously rebuild their lives.
My professional mission is to assist clients at various stages in life, especially when changes are hard to deal with. When we experience a loss, we grieve. We grieve for losing our jobs, loved ones, relationships, finances, or identity. I bring comprehensive knowledge of therapeutic techniques to my practice and a deep empathy from my own experiences with losses. By guiding individuals through the seemingly insurmountable pain, I empower them to navigate their grief with resilience and courage. My therapeutic approach helps clients handle their suffering and find growth opportunities as they courageously rebuild their lives.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
Life can present many challenges and can sometimes bring exposure to unexpected events with profound impact and ongoing echoes. In my 30 years of practice as a psychologist I have held a passion for supporting individuals attempting to traverse life’s difficulties with particular attention to those who have experienced trauma. Trauma comes in many forms and from many sources and its impact and pathway toward healing is as individual as the person making this journey. I am experienced working with individuals with PTSD including Emergency Service Personnel.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I regard being a counsellor as a privilege, working with my clients who show great courage and resilience in sharing their stories and striving to work on their personal issues to improve their psychological and emotional wellbeing. I believe that my clients are the experts in their own lives and by reaching out for professional support and counselling are able to learn evidence-based psychological strategies to cope with life's challenges and to enrich their own lives.
I regard being a counsellor as a privilege, working with my clients who show great courage and resilience in sharing their stories and striving to work on their personal issues to improve their psychological and emotional wellbeing. I believe that my clients are the experts in their own lives and by reaching out for professional support and counselling are able to learn evidence-based psychological strategies to cope with life's challenges and to enrich their own lives.
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting children and adolescents manage their behaviour/emotions and navigate transitions, as well as supporting parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
Living with childhood trauma can feel lonely and overwhelming. But you are not broken, True healing is possible. I absolutely believe that with the right support you can heal. I am here to be your guide and companion. To help you find the parts of yourself that are lost, frozen, scared and hurting and bring you back to wholeness. If there is something in your life that is making you feel anxious, sad, lost, stuck, depressed, ashamed or uncomfortable in any way, please reach out. You don't have to do it alone. We can work together to help you create a life worth living - with more peace, joy, direction and vitality.
Living with childhood trauma can feel lonely and overwhelming. But you are not broken, True healing is possible. I absolutely believe that with the right support you can heal. I am here to be your guide and companion. To help you find the parts of yourself that are lost, frozen, scared and hurting and bring you back to wholeness. If there is something in your life that is making you feel anxious, sad, lost, stuck, depressed, ashamed or uncomfortable in any way, please reach out. You don't have to do it alone. We can work together to help you create a life worth living - with more peace, joy, direction and vitality.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
As an integrative psychotherapist, I blend evidence-based therapy with spiritual insight to support adults, teens, and couples on their path toward healing, growth, and emotional well-being. My approach is trauma-informed, holistic, and client-centered—drawing from modalities such as CBT, DBT, Internal Family Systems, mindfulness, somatic therapy, narrative therapy, and relational psychotherapy. I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
As an integrative psychotherapist, I blend evidence-based therapy with spiritual insight to support adults, teens, and couples on their path toward healing, growth, and emotional well-being. My approach is trauma-informed, holistic, and client-centered—drawing from modalities such as CBT, DBT, Internal Family Systems, mindfulness, somatic therapy, narrative therapy, and relational psychotherapy. I specialise in helping clients navigate anxiety, low self-worth, trauma recovery, relationship struggles, emotional overwhelm, and life transitions.
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
Welcome! My name is Rochelle, otherwise known as Shell, I am a registered Counsellor/Psychotherapist, holding a Graduate Diploma. Gaining clarity and working together to make a happier fulfilling life is what I aim for in all my clients. For some, better communication and building a strong sense of self that can cope with the challenges that life throws at you. living through life challenges of my own has given me a deeper understanding, compassion, and empathy in my approach to counseling without judgment and with steadfast care.
Welcome! My name is Rochelle, otherwise known as Shell, I am a registered Counsellor/Psychotherapist, holding a Graduate Diploma. Gaining clarity and working together to make a happier fulfilling life is what I aim for in all my clients. For some, better communication and building a strong sense of self that can cope with the challenges that life throws at you. living through life challenges of my own has given me a deeper understanding, compassion, and empathy in my approach to counseling without judgment and with steadfast care.
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
Elizabeth is warm and non-judgmental in her practice. Elizabeth has about 15 years of counselling experience and has worked for both NGOs (Non-profit organizations) and governments to learn to treat people with different issues. Elizabeth also works as a clinical supervisor and has a passion to raise the next generation of therapists. Elizabeth is involved in different community boards to raise more awareness on some of the common mental health topics.
See more therapy options for Parramatta
Nearby Attachment-based Counsellors Searches for Parramatta
- Auburn
- Baulkham Hills
- Bella Vista
- Carlingford
- Merrylands
- North Parramatta
- North Rocks
- Northmead
- Oatlands
- Rydalmere
- Westmead
- Winston Hills
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.