Anxiety Psychologists and Therapists in Parramatta, NSW
Many of the people I see are quietly exhausted — by anxiety that won't switch off, low moods that have been there longer than they can remember, a complicated relationship with food, or the long shadow of difficult experiences they've never quite put down.
If you've found your way here, something in your life is asking for change. Maybe it's the weight of experiences you've never quite been able to set down. Maybe it's a pattern that keeps repeating no matter how hard you try to outthink it. Maybe it's the quieter ache of feeling far from who you used to be. The people I see are often capable, thoughtful, and quietly tired of carrying it alone. Therapy with me is collaborative and paced to you — grounded in the belief that you are not a problem to be fixed.
Many of the people I see are quietly exhausted — by anxiety that won't switch off, low moods that have been there longer than they can remember, a complicated relationship with food, or the long shadow of difficult experiences they've never quite put down.
If you've found your way here, something in your life is asking for change. Maybe it's the weight of experiences you've never quite been able to set down. Maybe it's a pattern that keeps repeating no matter how hard you try to outthink it. Maybe it's the quieter ache of feeling far from who you used to be. The people I see are often capable, thoughtful, and quietly tired of carrying it alone. Therapy with me is collaborative and paced to you — grounded in the belief that you are not a problem to be fixed.
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
You may be coping on the outside while feeling overwhelmed, anxious, stuck or exhausted underneath.
Experienced Clinical Psychologists who are trained in a range of modalities including Schema Therapy, Internal Family Systems Therapy and EMDR. These are depth focussed approaches that can help you understand and work through the deeper seated patterns, beliefs and past experiences that may be contributing to how you feel today.
You may be coping on the outside while feeling overwhelmed, anxious, stuck or exhausted underneath.
Experienced Clinical Psychologists who are trained in a range of modalities including Schema Therapy, Internal Family Systems Therapy and EMDR. These are depth focussed approaches that can help you understand and work through the deeper seated patterns, beliefs and past experiences that may be contributing to how you feel today.
I specialise in supporting individuals navigating complex mental health presentations, including depression, anxiety, trauma responses, substance use concerns, and life transitions.
Finding your path to mental wellness shouldn't be a journey you take alone. I believe that true healing happens when we create space for both understanding and growth, recognising that each person's experience is unique and deserving of compassionate, individualised care. With over a decade of specialised experience in mental health nursing across acute care, community settings, and forensic environments, I have witnessed firsthand the transformative power of evidence-based, person-centered treatment.
I specialise in supporting individuals navigating complex mental health presentations, including depression, anxiety, trauma responses, substance use concerns, and life transitions.
Finding your path to mental wellness shouldn't be a journey you take alone. I believe that true healing happens when we create space for both understanding and growth, recognising that each person's experience is unique and deserving of compassionate, individualised care. With over a decade of specialised experience in mental health nursing across acute care, community settings, and forensic environments, I have witnessed firsthand the transformative power of evidence-based, person-centered treatment.
Everyone is different, so individual depression, anxiety and problems are various in nature.
Counsellor/Coach Phương Phan ứng dụng kết nối lý thuyết tâm lý hiện đại. Mọi thông tin của khách hàng luôn được Bảo Mật & An Toàn qua các buổi gặp mặt. I've applied integrated PC, CBT, SF, Goal-focused in mindful direction of empathy, emotional intelligence, rationality & positiveness for clients' expected outcomes. All Confidential !
Everyone is different, so individual depression, anxiety and problems are various in nature.
Counsellor/Coach Phương Phan ứng dụng kết nối lý thuyết tâm lý hiện đại. Mọi thông tin của khách hàng luôn được Bảo Mật & An Toàn qua các buổi gặp mặt. I've applied integrated PC, CBT, SF, Goal-focused in mindful direction of empathy, emotional intelligence, rationality & positiveness for clients' expected outcomes. All Confidential !
You spend your days supporting others, but who supports you? I work with adults who put everyone else's needs before their own. Maybe you are homeschooling your children, caring for an elderly parent, juggling a blended family - or all three!
You spend your days supporting others, but who supports you? I work with adults who put everyone else's needs before their own. Maybe you are homeschooling your children, caring for an elderly parent, juggling a blended family - or all three!
You may be struggling with anxiety, low mood, burnout, relationship strain, grief, or the sense that you’ve lost yourself while holding everything together.
I support adults experiencing anxiety, depression, trauma, high-functioning burnout, workplace stress, bullying, and life transitions. I have particular experience working with first responders, emergency services, healthcare professionals, QPS and WorkCover clients. I offer evidence-based therapy including EMDR, CBT, ACT, and trauma-informed approaches.
You may be struggling with anxiety, low mood, burnout, relationship strain, grief, or the sense that you’ve lost yourself while holding everything together.
I support adults experiencing anxiety, depression, trauma, high-functioning burnout, workplace stress, bullying, and life transitions. I have particular experience working with first responders, emergency services, healthcare professionals, QPS and WorkCover clients. I offer evidence-based therapy including EMDR, CBT, ACT, and trauma-informed approaches.
Dr Kishani Townshend is an Australian trained, Registered Psychologist with over 26 years of counselling experience and 16 years of experience working as a Registered Psychologist. Her clinical work offers help to those presenting with depression, anxiety, Complex Post Traumatic Stress Disorder (CPTSD), grief, Attention Deficit Hyperactivity Disorder, sexual abuse, parenting difficulties and perinatal depression. She also works with survivors of narcissistic abuse to rebuild their lives. Dr Townshend is a Board Approved supervisor for provisional psychologists.
Dr Kishani Townshend is an Australian trained, Registered Psychologist with over 26 years of counselling experience and 16 years of experience working as a Registered Psychologist. Her clinical work offers help to those presenting with depression, anxiety, Complex Post Traumatic Stress Disorder (CPTSD), grief, Attention Deficit Hyperactivity Disorder, sexual abuse, parenting difficulties and perinatal depression. She also works with survivors of narcissistic abuse to rebuild their lives. Dr Townshend is a Board Approved supervisor for provisional psychologists.
I help children, teenagers and adults with anxiety, depression, stress, anger management and emotional regulation.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
I help children, teenagers and adults with anxiety, depression, stress, anger management and emotional regulation.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
During my sessions, I utilize Mindfulness-based therapies, EMDR, EFT, Clinical Hypnotherapy, Parts Work, and Private Subconscious Healing (PSH) Therapy to address a spectrum of mental health challenges, including OCD, emotional pain, low self-confidence, low self-esteem, addictions, complex PTSD, depression, anxiety and much more.
As a holistic and mindfulness practitioner, I prioritize the interconnectedness of mind, body, and soul, aiming to address the root causes of physical or emotional symptoms rather than merely treating the symptoms themselves. I employ various methods to provide relief and healing, facilitating a deep connection with the inner self and promoting wholeness.
Whether you’re dealing with stress, anxiety, grief, relationship issues, or simply need someone to talk to, I’m here to listen and help you find a way forward that works for you and your lifestyle.
I offer caring, confidential counselling through Telehealth to make support more accessible, wherever you live in Australia. You can connect from the comfort of your home, without the stress of travel or long wait times. Additionally, I provide counselling support to people living in rural or regional areas as I care about people having access to the high quality service and being able to find mental health support when they need it, and in a way they can access it.
Whether you’re dealing with stress, anxiety, grief, relationship issues, or simply need someone to talk to, I’m here to listen and help you find a way forward that works for you and your lifestyle.
I offer caring, confidential counselling through Telehealth to make support more accessible, wherever you live in Australia. You can connect from the comfort of your home, without the stress of travel or long wait times. Additionally, I provide counselling support to people living in rural or regional areas as I care about people having access to the high quality service and being able to find mental health support when they need it, and in a way they can access it.
I support adults navigating trauma, relationship difficulties, workplace stress and burnout, anxiety, depression, family violence, addiction and major life transitions.
My name is Enisa Kurtanovich, a multicultural Psychotherapist, Trauma Clinician and Behaviour Change Educator with over 17 years’ experience. Alongside private practice, I work with Victim Support ACT and Victims Services NSW, supporting people impacted by trauma and violence. I also facilitate behaviour change programs, including Domestic and family violence (DFV) and the Sober Driver Program (SDP). I provide trauma-informed, culturally responsive therapy in English, Serbian, Croatian and Macedonian. Flexible Telehealth sessions are available, with limited in-person appointments. A free 15-minute initial consultation is available.
I support adults navigating trauma, relationship difficulties, workplace stress and burnout, anxiety, depression, family violence, addiction and major life transitions.
My name is Enisa Kurtanovich, a multicultural Psychotherapist, Trauma Clinician and Behaviour Change Educator with over 17 years’ experience. Alongside private practice, I work with Victim Support ACT and Victims Services NSW, supporting people impacted by trauma and violence. I also facilitate behaviour change programs, including Domestic and family violence (DFV) and the Sober Driver Program (SDP). I provide trauma-informed, culturally responsive therapy in English, Serbian, Croatian and Macedonian. Flexible Telehealth sessions are available, with limited in-person appointments. A free 15-minute initial consultation is available.
This flexible environment is ideal for adults, teens, and children who are anxious, neurodivergent, or overwhelmed in clinical settings.
Whether you’re navigating anxiety, life transitions, relationship stress, or trauma, we work together to help you feel more present, empowered, and supported. This is a space where you can explore what’s troubling you, set goals, and find solutions. I also offer sessions with horses, supporting confidence, emotional regulation, and self awareness.
This flexible environment is ideal for adults, teens, and children who are anxious, neurodivergent, or overwhelmed in clinical settings.
Whether you’re navigating anxiety, life transitions, relationship stress, or trauma, we work together to help you feel more present, empowered, and supported. This is a space where you can explore what’s troubling you, set goals, and find solutions. I also offer sessions with horses, supporting confidence, emotional regulation, and self awareness.
Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
My clinical experience spans private practice (adult and paediatric clinics), Headspace, and NSW Health. With over 25 years as a COP, I understand operational stress, workplace culture, and internal investigations. As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
My clinical experience spans private practice (adult and paediatric clinics), Headspace, and NSW Health. With over 25 years as a COP, I understand operational stress, workplace culture, and internal investigations. As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
I work with adults who feel stuck in repeating emotional patterns, overwhelmed by anxiety, low mood, trauma, addiction, stress or major life transitions, and who want deeper understanding as well as change.
I offer integrative psychotherapy with 21 years of clinical and academic experience. I help clients work through anxiety, depression, trauma, addiction, stress, grief and life transitions. Therapy is reflective and collaborative, focusing on insight, emotional patterns and practical strategies to support lasting change, resilience and self-understanding.
I work with adults who feel stuck in repeating emotional patterns, overwhelmed by anxiety, low mood, trauma, addiction, stress or major life transitions, and who want deeper understanding as well as change.
I offer integrative psychotherapy with 21 years of clinical and academic experience. I help clients work through anxiety, depression, trauma, addiction, stress, grief and life transitions. Therapy is reflective and collaborative, focusing on insight, emotional patterns and practical strategies to support lasting change, resilience and self-understanding.
In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues.
In addition to seeing clients within the general population, Kristen is an endorsed Clinical and Forensic Psychologist and has experience working with perpetrators of crime. Kristen offers treatment via private billing, Mental Health Treatment Plans, the National Disability Insurance Scheme (NDIS) and SIRA (Workers Compensation/CTP).
In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues.
In addition to seeing clients within the general population, Kristen is an endorsed Clinical and Forensic Psychologist and has experience working with perpetrators of crime. Kristen offers treatment via private billing, Mental Health Treatment Plans, the National Disability Insurance Scheme (NDIS) and SIRA (Workers Compensation/CTP).
El has worked with a variety of presentations including complex trauma, post-traumatic stress disorder, gender dysphoria, body dysmorphia, anxiety, depression, neurodiversity, critical incident response, pain management, and interpersonal relationship difficulties.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
El has worked with a variety of presentations including complex trauma, post-traumatic stress disorder, gender dysphoria, body dysmorphia, anxiety, depression, neurodiversity, critical incident response, pain management, and interpersonal relationship difficulties.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with drug and alcohol use, mental health difficulties, ongoing medical situations and more.
I am an empathetic and compassionate counsellor who supports clients to overcome struggles they have in their everyday lives. I have experience supporting clients with drug and alcohol use, mental health difficulties, ongoing medical situations and more.
Feeling anxious or depressed?
I am a clinical counsellor and supervisor with years of experience in professional, Christian and pastoral counselling. I use holistic methods in work since I recognise that person's social and spiritual context often play a huge part in their mental health issues. This approach has been recognised as highly successful by overwhelming majority of my clients.
Feeling anxious or depressed?
I am a clinical counsellor and supervisor with years of experience in professional, Christian and pastoral counselling. I use holistic methods in work since I recognise that person's social and spiritual context often play a huge part in their mental health issues. This approach has been recognised as highly successful by overwhelming majority of my clients.
We support children, adolescents, and adults with a range of developmental, emotional, behavioural, and functional needs, including emotional regulation and sensory processing difficulties, communication and language delays, social and pragmatic challenges, anxiety and stress, challenging behaviours, daily living and independence skills, attention and executive functioning.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
We support children, adolescents, and adults with a range of developmental, emotional, behavioural, and functional needs, including emotional regulation and sensory processing difficulties, communication and language delays, social and pragmatic challenges, anxiety and stress, challenging behaviours, daily living and independence skills, attention and executive functioning.
Empower Allied Health Clinic provides psychology and behavioural therapy services for children and adolescents. We support individuals and families with compassionate, evidence-based care focused on emotional wellbeing, behaviour, and everyday functioning.
See more therapy options for Parramatta
Nearby Anxiety Therapists Searches for Parramatta
- Carlingford
- Ermington
- Greystanes
- Harris Park
- Merrylands
- Northmead
- Oatlands
- Pendle Hill
- Rydalmere
- Telopea
- Wentworthville
- Westmead