Anxiety Psychologists and Therapists in Parramatta, NSW
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based. It focuses on HOW you do what you do and not WHY. I won’t be delving into your past and seek “reasons” (ie tough childhood), I uncover and address the very pillars you have unconsciously developed that create and sustain the problem. The integration of hypnotherapy accelerates the therapeutic outcomes. Clients experience relief more rapidly, as the hypnotic state enhances receptivity to change, streamlining the path to recovery.
Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more.
We are a team of compassionate, and experienced counsellors, and clinical psychotherapists dedicated to helping individuals, couples, and families overcome mental health challenges. We can offer a broad range of coping strategies to fit your current needs. Further, we have adapted a hybrid model and are here for you in person or online.
Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more.
We are a team of compassionate, and experienced counsellors, and clinical psychotherapists dedicated to helping individuals, couples, and families overcome mental health challenges. We can offer a broad range of coping strategies to fit your current needs. Further, we have adapted a hybrid model and are here for you in person or online.
Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
Life can be both exciting and challenging. One of the greatest challenges is learning to be open and recognising that we often repeat the same mistakes, asking ourselves, “Why is this happening to me?”
We develop patterns of behaviour that we unconsciously repeat, almost as if we are blindfolded. If you recognise that these patterns are affecting your life and the lives of those you love, I’m here to support you.
If you are a man and see that your anger is impacting your family life and want to work through it, feel free to reach out.
Life can be both exciting and challenging. One of the greatest challenges is learning to be open and recognising that we often repeat the same mistakes, asking ourselves, “Why is this happening to me?”
We develop patterns of behaviour that we unconsciously repeat, almost as if we are blindfolded. If you recognise that these patterns are affecting your life and the lives of those you love, I’m here to support you.
If you are a man and see that your anger is impacting your family life and want to work through it, feel free to reach out.
Now welcoming new clients. I am a registered psychologist passionate about providing gentle, evidence-based mental health support to help you move you towards a healthier, and more content way of living. I have over 9 years experience supporting people with depression, anxiety, grief, trauma, parenting and relationships.
I offer support, both online and by phone. I have available appointments across Weekdays, Evenings and Saturdays.
Now welcoming new clients. I am a registered psychologist passionate about providing gentle, evidence-based mental health support to help you move you towards a healthier, and more content way of living. I have over 9 years experience supporting people with depression, anxiety, grief, trauma, parenting and relationships.
I offer support, both online and by phone. I have available appointments across Weekdays, Evenings and Saturdays.
Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed.
I provide professional counselling and psychotherapy for individuals and couples, specialising in anxiety, relationships, grief, and life transitions. I am dedicated to supporting you as a whole person—mind, body, and spirit—integrating evidence-based therapies with a compassionate, culturally aware approach to foster safety, insight, and lasting change.
Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed.
I provide professional counselling and psychotherapy for individuals and couples, specialising in anxiety, relationships, grief, and life transitions. I am dedicated to supporting you as a whole person—mind, body, and spirit—integrating evidence-based therapies with a compassionate, culturally aware approach to foster safety, insight, and lasting change.
My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
My work with children, adolescents, individual adults and families has involved addressing a range of challenges: anxiety, grief and loss, depression, trauma, domestic violence, relationships and interpersonal challenges.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions.
People come to me when experiencing anxiety, overwhelm, emotional exhaustion, relationship stress, identity questions, self-esteem challenges, life transitions, illness or loss. Sometimes, the impact of past experiences shape our present. You don’t need it all figured out before starting therapy. We begin wherever you are and make sense of what’s happening.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions.
People come to me when experiencing anxiety, overwhelm, emotional exhaustion, relationship stress, identity questions, self-esteem challenges, life transitions, illness or loss. Sometimes, the impact of past experiences shape our present. You don’t need it all figured out before starting therapy. We begin wherever you are and make sense of what’s happening.
Maybe you're anxious, disconnected, or trying to balance who you are with you you're expected to be.
My approach is flexible and tailored to you. I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapist (CBT), EMDR, and Emotionally Focused Therapy to understand your full experience and support meaningful, lasting change. I offer therapy in English, and can also support in Hindi or Urdu when helpful.
Maybe you're anxious, disconnected, or trying to balance who you are with you you're expected to be.
My approach is flexible and tailored to you. I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapist (CBT), EMDR, and Emotionally Focused Therapy to understand your full experience and support meaningful, lasting change. I offer therapy in English, and can also support in Hindi or Urdu when helpful.
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is. My journey has taught me one thing – we all have the power to make our lives better if we put in the effort and work towards cultivating our inner resilience. My philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT).
I support people with Depression, Anxiety disorders, PTSD, ADHD, Autism, relationship issues and work stress.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
I support people with Depression, Anxiety disorders, PTSD, ADHD, Autism, relationship issues and work stress.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
It is important to him that therapy is individualised to best support each person's needs. He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
It is important to him that therapy is individualised to best support each person's needs. He is skilled in multiple therapeutic approaches including Cognitive Behaviour Therapy, Eye Movement Desensitisation and Reprocessing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability.
I offer therapy and assessments. I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches. I'm also a qualified Yoga Teacher and can incorporate Trauma-Sensitive Yoga p
I am a psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions, chronic pain, and disability.
I offer therapy and assessments. I work within a trauma informed framework using evidence-based strategies including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches. I'm also a qualified Yoga Teacher and can incorporate Trauma-Sensitive Yoga p
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them?
Understanding a problem can be helpful, but insight alone is often not enough to create lasting change. My approach is practical and focused on identifying the patterns that may be keeping you stuck, then developing new ways of responding through behavioural change, self-compassion, communication skills, emotion regulation, and problem-solving.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them?
Understanding a problem can be helpful, but insight alone is often not enough to create lasting change. My approach is practical and focused on identifying the patterns that may be keeping you stuck, then developing new ways of responding through behavioural change, self-compassion, communication skills, emotion regulation, and problem-solving.
I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching. With care and experience, I help you build resilience, coping skills, and nurture relationships—supporting your growth toward a balanced, empowered life.
I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching. With care and experience, I help you build resilience, coping skills, and nurture relationships—supporting your growth toward a balanced, empowered life.
I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose.
I draw on a range of evidence-based therapies as appropriate for each client. These methods are accompanied by empathy for the human condition and are informed by insights gained as a partner, father, son, sibling, friend, colleague and community member. I bring my authentic self into the therapeutic relationship to walk beside those who come to see me.
I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose.
I draw on a range of evidence-based therapies as appropriate for each client. These methods are accompanied by empathy for the human condition and are informed by insights gained as a partner, father, son, sibling, friend, colleague and community member. I bring my authentic self into the therapeutic relationship to walk beside those who come to see me.
I specialise in supporting LGBTQ+ community, clients navigating anxiety & uncertainty as well as those exploring open relationships, polyamory or alternative ways of relating.
Are you longing to feel more authentic in who you are, how you love, and how you connect with others? Maybe you’ve been holding back parts of yourself, feeling restricted in your self-expression, or struggling to find the intimacy and connection you deeply crave.
I’m Dabaco, a queer-affirming Gestalt therapist based in Glebe. I can support you through uncertainty, self-doubt and limiting beliefs so you can step into more freedom, aliveness and satisfying relationships. You don’t have to do this alone. If you’re ready to create change in your life and relationships, reach out today - I’d love to support you.
I specialise in supporting LGBTQ+ community, clients navigating anxiety & uncertainty as well as those exploring open relationships, polyamory or alternative ways of relating.
Are you longing to feel more authentic in who you are, how you love, and how you connect with others? Maybe you’ve been holding back parts of yourself, feeling restricted in your self-expression, or struggling to find the intimacy and connection you deeply crave.
I’m Dabaco, a queer-affirming Gestalt therapist based in Glebe. I can support you through uncertainty, self-doubt and limiting beliefs so you can step into more freedom, aliveness and satisfying relationships. You don’t have to do this alone. If you’re ready to create change in your life and relationships, reach out today - I’d love to support you.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
Psychotherapy provides us with space for reflection on how our life history influences our current relationships with ourselves and others. I have lived experienced of neurodivergence and a particular interest in working with other neurodivergent people, as well as parents and parents-to-be.
I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
Psychotherapy provides us with space for reflection on how our life history influences our current relationships with ourselves and others. I have lived experienced of neurodivergence and a particular interest in working with other neurodivergent people, as well as parents and parents-to-be.
See more therapy options for Parramatta
Nearby Anxiety Therapists Searches for Parramatta
- Constitution Hill
- Ermington
- Greystanes
- Harris Park
- Merrylands
- Northmead
- Oatlands
- Pendle Hill
- Rydalmere
- Telopea
- Wentworthville
- Westmead