Psychologists and Therapists for Teens in Parramatta, NSW
I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches. With 13+ years across hospitals, private therapy and organisational settings, I tailor collaborative plans, actionable tools and clear goals to help you move forward.
I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
I have dual training in Clinical Psychology and Organisational Psychology, and apply evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) approaches. With 13+ years across hospitals, private therapy and organisational settings, I tailor collaborative plans, actionable tools and clear goals to help you move forward.
Ashleigh works with adolescents, young adults and adults across a variety of concerns, including anxiety and mood disorders.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Ashleigh works with adolescents, young adults and adults across a variety of concerns, including anxiety and mood disorders.
Ashleigh is a warm and compassionate psychologist who supports individuals navigating a variety of concerns, with a special interest in complex life transitions, including cancer, chronic illness, grief, and late diagnosis ADHD/ASD. She recognises that every individual is unique and tailors treatment to suit each client’s needs, values, and goals, drawing from a range of evidence based approaches.
Her approach is both practical and reflective, supporting clients to make sense of difficult thoughts and feelings while building strategies to cope and navigate challenges. She often integrates creative and visual tools in her sessions.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
My ideal clients are adults who are navigating grief, loss, and significant life transitions- whether through bereavement, aging, caring for a loved one, or cultural adjustment after migration. Many come to me feeling overwhelmed, isolated, or unsure how to process what they're experiencing. Some are carers quietly carrying emotional weight; others are reassessing identity and purpose after a major change. I work individually with each person, offering a steady, non-judgmental space where they feel truly heard. Together, we explore what's beneath the surface, build emotional clarity, and move toward greater self-understanding.
My ideal clients are adults who are navigating grief, loss, and significant life transitions- whether through bereavement, aging, caring for a loved one, or cultural adjustment after migration. Many come to me feeling overwhelmed, isolated, or unsure how to process what they're experiencing. Some are carers quietly carrying emotional weight; others are reassessing identity and purpose after a major change. I work individually with each person, offering a steady, non-judgmental space where they feel truly heard. Together, we explore what's beneath the surface, build emotional clarity, and move toward greater self-understanding.
I work with adolescents and adults navigating anxiety, depression, relational difficulties, and emotional regulation challenges.
Our sessions may help you feel more grounded when anxiety, panic, or overwhelm arise, improve sleep and a sense of day-to-day stability, better understand patterns in relationships, study, or work, process grief, trauma, or major life changes at a manageable pace, and build resilience, confidence, and a clearer sense of direction.
I work with adolescents and adults navigating anxiety, depression, relational difficulties, and emotional regulation challenges.
Our sessions may help you feel more grounded when anxiety, panic, or overwhelm arise, improve sleep and a sense of day-to-day stability, better understand patterns in relationships, study, or work, process grief, trauma, or major life changes at a manageable pace, and build resilience, confidence, and a clearer sense of direction.
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Khalida is experienced in working with adolescents and adults working across various presentations.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT).
Khalida is experienced in working with adolescents and adults working across various presentations.
Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT).
I am a caring and compassionate psychologist who works with children, adolescents, adults and the elderly.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate psychologist who works with children, adolescents, adults and the elderly.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
Ben works with adolescents and adults experiencing anxiety, low mood, stress, adjustment difficulties, workplace concerns, trauma-related symptoms, and challenges relating to identity and self-esteem.
Ben has experience supporting adolescents and adults across youth mental health, private practice, workplace rehabilitation and EAP settings. His approach is collaborative and evidence-based, drawing on CBT, ACT and DBT to help clients understand the factors contributing to their difficulties and make meaningful changes.
Ben works with adolescents and adults experiencing anxiety, low mood, stress, adjustment difficulties, workplace concerns, trauma-related symptoms, and challenges relating to identity and self-esteem.
Ben has experience supporting adolescents and adults across youth mental health, private practice, workplace rehabilitation and EAP settings. His approach is collaborative and evidence-based, drawing on CBT, ACT and DBT to help clients understand the factors contributing to their difficulties and make meaningful changes.
Lydia Ghaly is a psychologist with a special interest in relationship difficulties, low self-worth, and challenges with communication. Lydia also has experience working with children, collaborating with parents and teachers to support social and emotional development. She conducts cognitive, academic, and ADHD assessments for children and adults, providing clear diagnoses and tailored recommendations.
Lydia Ghaly is a psychologist with a special interest in relationship difficulties, low self-worth, and challenges with communication. Lydia also has experience working with children, collaborating with parents and teachers to support social and emotional development. She conducts cognitive, academic, and ADHD assessments for children and adults, providing clear diagnoses and tailored recommendations.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being.
I work within Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused Therapy, and other psychological frameworks, which are well-researched psychological intervention modalities. I also use sandplay therapy to assist young children in communicating and resolving emotional, behavioural, and social issues.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being.
I work within Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused Therapy, and other psychological frameworks, which are well-researched psychological intervention modalities. I also use sandplay therapy to assist young children in communicating and resolving emotional, behavioural, and social issues.
I work with adolescents and adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
Therapy isn’t about fixing you - it’s about understanding you. I combine psychotherapy with Art Therapy to help clients explore emotions, develop insight, and move towards meaningful psychological change in a way that feels authentic to them.
I work with adolescents and adults who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
Therapy isn’t about fixing you - it’s about understanding you. I combine psychotherapy with Art Therapy to help clients explore emotions, develop insight, and move towards meaningful psychological change in a way that feels authentic to them.
I have been a counsellor, case manager & youth worker since 2008.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD. Primarily I work online via email, chat, video chat & phone (via the Signal app), however I also provide in person sessions from my office in Parramatta.
I have been a counsellor, case manager & youth worker since 2008.
I specialise in mental health, trauma (including childhood trauma & sexual abuse/assault), domestic violence, parenting, cancer & chronic illness, offending behaviour, & BPD. Primarily I work online via email, chat, video chat & phone (via the Signal app), however I also provide in person sessions from my office in Parramatta.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
I am an accredited social worker with 25 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 25 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
My ideal client wants to work collaboratively with their therapist, to establish a resilient and independent coping mechanism to manage their everyday life. Common presenting problems for such clients may include depression, anxiety disorders, PTSD, Self-esteem issues and personality disorders (such as borderline personality disorder).
Support for Life’s Challenges
At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
Support for Life’s Challenges
At Exclusive Wellbeing in Parramatta, therapy is about you—your life, your story, and the changes you want to see. No concern is ever too small to bring into the room. You are welcome to come exactly as you are, and together we’ll explore what matters most to you. Our psychologists and psychotherapists offer a safe, supportive space where you can feel heard and understood. We’ll help you make sense of your experiences, uncover personal insights, and find practical ways forward—whether that means easing the weight of trauma, navigating anxiety or depression, or coping with stress from work, study, family
As a dedicated and authentic female clinical psychologist, I bring over a decade of therapeutic expertise to our meaningful connection. My unwavering commitment to integrity guides every step of our journey together. My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
As a dedicated and authentic female clinical psychologist, I bring over a decade of therapeutic expertise to our meaningful connection. My unwavering commitment to integrity guides every step of our journey together. My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma.
I am well-versed in a range of therapeutic modalities, including Cognitive Behaviour therapy, Acceptance & Commitment therapy, Trauma-Informed therapy, and when appropriate, utilising components from Dialectical Behaviour therapy and Psychodynamic psychotherapy.
I am a registered clinical psychologist, with a special interest in supporting adolescents & adults who have experienced trauma, including survivors of childhood trauma, PTSD and vicarious trauma.
I am well-versed in a range of therapeutic modalities, including Cognitive Behaviour therapy, Acceptance & Commitment therapy, Trauma-Informed therapy, and when appropriate, utilising components from Dialectical Behaviour therapy and Psychodynamic psychotherapy.
See more therapy options for Parramatta
Nearby Teens Therapists Searches for Parramatta
- Carlingford
- Ermington
- Greystanes
- Harris Park
- Merrylands
- Northmead
- Oatlands
- Pendle Hill
- Rydalmere
- Telopea
- Wentworthville
- Westmead
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.