Psychologists and Therapists in Parramatta, NSW

Photo of Rochelle Cini, Counsellor, ACA-L1
Rochelle Cini
Counsellor, ACA-L1
Parramatta, NSW 2150
You may be feeling the pressure of school, navigating life with a disability, facing workplace stress, or moving through a difficult life transition. I’m Shell a registered counsellor and psychotherapist with a Graduate Diploma in Counselling. My background in critical workplaces gives me a deep understanding of stress, grief, and resilience. I provide a safe, authentic space where you can be yourself, explore what’s weighing on you, and take steps towards clarity, strength, and a more fulfilling life.
You may be feeling the pressure of school, navigating life with a disability, facing workplace stress, or moving through a difficult life transition. I’m Shell a registered counsellor and psychotherapist with a Graduate Diploma in Counselling. My background in critical workplaces gives me a deep understanding of stress, grief, and resilience. I provide a safe, authentic space where you can be yourself, explore what’s weighing on you, and take steps towards clarity, strength, and a more fulfilling life.
(02) 7804 4538 View (02) 7804 4538
Photo of Debbie Viengkham, Psychologist, MAPS
Debbie Viengkham
Psychologist, MAPS
1 Endorsed
Parramatta, NSW 2150
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
(02) 7804 4203 View (02) 7804 4203
Photo of An Nguyen, Social Worker, AMHSW
An Nguyen
Social Worker, AMHSW
Online Only
Hi, I’m An Nguyen — a Psychotherapist & Accredited Mental Health Social Worker with extensive experience supporting people with complex mental health issues. I have over 6 years experience within the public mental health system, and currently work as a Senior Mental Health Clinician for NSW Health. My style is warm, kind and grounded in compassion and curiosity. More importantly the kind of therapy you will get with me is compassionate and deeply humanistic. I am a registered Medicare provider meaning you can claim rebates on all sessions. If you're feeling overwhelmed or stuck, I would be honoured to help you find a way forward!
Hi, I’m An Nguyen — a Psychotherapist & Accredited Mental Health Social Worker with extensive experience supporting people with complex mental health issues. I have over 6 years experience within the public mental health system, and currently work as a Senior Mental Health Clinician for NSW Health. My style is warm, kind and grounded in compassion and curiosity. More importantly the kind of therapy you will get with me is compassionate and deeply humanistic. I am a registered Medicare provider meaning you can claim rebates on all sessions. If you're feeling overwhelmed or stuck, I would be honoured to help you find a way forward!
(02) 7804 4580 View (02) 7804 4580
Photo of Isadora Amaral - Isa - SW Allied, Counsellor, MA, ACA-L1
Isa - SW Allied
Counsellor, MA, ACA-L1
Online Only
Waitlist for new clients
My ideal clients are sex workers, including (not limited to) erotic massage providers, strippers, FS workers, BDSM practitioners, companions, and content creators - anyone facing challenges in this industry: - Emotional and Psychological Challenges (stigma and social prejudice; dual identity; self-esteem and body image; guilt and ambivalence; anxiety and depression). - Interpersonal Relationships (romantic relationships; family and friends). - Work Related Aspects (violence and risks; boundaries and negotiation; emotional/sexual exhaustion; safety and health). - Existential Challenges (autonomy X exploitation, life purpose, ageing).
My ideal clients are sex workers, including (not limited to) erotic massage providers, strippers, FS workers, BDSM practitioners, companions, and content creators - anyone facing challenges in this industry: - Emotional and Psychological Challenges (stigma and social prejudice; dual identity; self-esteem and body image; guilt and ambivalence; anxiety and depression). - Interpersonal Relationships (romantic relationships; family and friends). - Work Related Aspects (violence and risks; boundaries and negotiation; emotional/sexual exhaustion; safety and health). - Existential Challenges (autonomy X exploitation, life purpose, ageing).
(02) 7804 4678 View (02) 7804 4678
Photo of Alison Bausse, Psychologist, PsyBA General
Alison Bausse
Psychologist, PsyBA General
Parramatta, NSW 2150
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
I am a Psychologist with over 13 years experience in working with people across a wide range of issues. I am passionate about helping people to find a way to address these difficulties and barriers that they feel are holding them back in life. I specifically enjoy working with those presenting with mood disorders, low self esteem, relationship difficulties, infidelity and parenting but am not limited to these areas in relation to expertise. I am warm, empathetic and non judgmental and strive to create a safe space to explore difficult issues. A positive experience of therapy is my goal for you.
(02) 8294 7467 View (02) 8294 7467
Photo of Amara Inostroza, Psychologist, MPsych, PsyBA - Clin. Psych
Amara Inostroza
Psychologist, MPsych, PsyBA - Clin. Psych
Parramatta, NSW 2150
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
Amara is a Clinical Psychologist with a Master in Clinical Psychology and a Master in Educational and Developmental Psychology. She has specialised in both adult and child psychology and has working in various roles in the public and private sector of health. She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships. Amara has a collaborative approach with clients by helping to identify factors that may be maintaining issues and setting realistic achievable goals.
(02) 8074 1673 View (02) 8074 1673
Photo of Lydia Ghaly, Psychologist, PsyBA General
Lydia Ghaly
Psychologist, PsyBA General
Parramatta, NSW 2150
Lydia is a registered psychologist and an Associate Member of the AAPi. She has a special interest in working with individuals who experience relationship difficulties, low self-worth, and a need for better communication skills. She also has extensive experience working with children and collaborates with parents and teachers to help support their child in managing social and emotional challenges. She conducts formal cognitive, academic, and ADHD assessments for children and adults, aiming to identify learning difficulties and offer tailored recommendations.
Lydia is a registered psychologist and an Associate Member of the AAPi. She has a special interest in working with individuals who experience relationship difficulties, low self-worth, and a need for better communication skills. She also has extensive experience working with children and collaborates with parents and teachers to help support their child in managing social and emotional challenges. She conducts formal cognitive, academic, and ADHD assessments for children and adults, aiming to identify learning difficulties and offer tailored recommendations.
(02) 7804 4922 View (02) 7804 4922
Photo of Mahasen Jamal, Counsellor, MA, ACA-L4
Mahasen Jamal
Counsellor, MA, ACA-L4
Parramatta, NSW 2150
Welcome to my page! I'm Mahasen Jamal, the founder and director of Sakinah Counselling. I am an accredited counsellor and clinical supervisor with the Australian Counselling Association. I hold a Bachelor of Science in Psychology and a Master of Social Health and Counselling. With over fourteen years of experience across leading organisations and schools, I have had the privilege of supporting children, adolescents, and women from linguistically diverse backgrounds on their healing journeys. My passion lies in creating a therapeutic space where cultural differences are not just acknowledged but deeply respected and integrated.
Welcome to my page! I'm Mahasen Jamal, the founder and director of Sakinah Counselling. I am an accredited counsellor and clinical supervisor with the Australian Counselling Association. I hold a Bachelor of Science in Psychology and a Master of Social Health and Counselling. With over fourteen years of experience across leading organisations and schools, I have had the privilege of supporting children, adolescents, and women from linguistically diverse backgrounds on their healing journeys. My passion lies in creating a therapeutic space where cultural differences are not just acknowledged but deeply respected and integrated.
(02) 7804 4690 View (02) 7804 4690
Photo of Sarah B, Psychotherapist, MA, PACFA
Sarah B
Psychotherapist, MA, PACFA
Parramatta, NSW 2150
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
(02) 8806 0639 View (02) 8806 0639
Fili Perdikaris
Psychologist, MAPS
Parramatta, NSW 2150
I help people to identify their issues and work on lasting change using a range of strategies including acceptance and. commitment therapy (ACT), Cognitive Behaviour therapy ( CBT), Dialectical Behaviour therapy, (DBT), systemic and attachment theories. I honour the individual nature of each person and believe that everyone is an expert in their lives. From this premise growth and change can occur as a natural, respectful and dynamic process. My area of specialty is trauma as well as relationship counselling. I also work with depression, anxiety, mood regulation, grief and loss, PTSD, perinatal issues, parenting, life transitions.
I help people to identify their issues and work on lasting change using a range of strategies including acceptance and. commitment therapy (ACT), Cognitive Behaviour therapy ( CBT), Dialectical Behaviour therapy, (DBT), systemic and attachment theories. I honour the individual nature of each person and believe that everyone is an expert in their lives. From this premise growth and change can occur as a natural, respectful and dynamic process. My area of specialty is trauma as well as relationship counselling. I also work with depression, anxiety, mood regulation, grief and loss, PTSD, perinatal issues, parenting, life transitions.
0448 355 551 View 0448 355 551
Photo of Neelab Omar, Psychologist, PsyBA General
Neelab Omar
Psychologist, PsyBA General
Parramatta, NSW 2150
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported. A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported. A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
(02) 8074 5413 View (02) 8074 5413
Photo of Nila Abbasyan, Social Worker, MA, AMHSW
Nila Abbasyan
Social Worker, MA, AMHSW
Parramatta, NSW 2150
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. I can see clients under the following arrangements: Mental Health Care Plans (with Medicare rebates) Victim Services Counselling (NSW Victims Support Scheme) Workers Compensation / WorkCover CTP (Compulsory Third Party) Insurance Private fee-for-service
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. I can see clients under the following arrangements: Mental Health Care Plans (with Medicare rebates) Victim Services Counselling (NSW Victims Support Scheme) Workers Compensation / WorkCover CTP (Compulsory Third Party) Insurance Private fee-for-service
(02) 7804 4117 View (02) 7804 4117
Photo of Nadine Abdalla, Psychologist, MPsych, PsyBA General
Nadine Abdalla
Psychologist, MPsych, PsyBA General
3 Endorsed
Parramatta, NSW 2150
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
Hi, my name is Nadine. I'm a psychologist and psychotherapist. I believe that our relationship with ourselves is the single most important relationship we will hold throughout our lifetime. For this reason, my work focuses on how to have a better relationship with ourselves and live a life in line with our values and goals. In doing so, I hope to make my role redundant as you gain the skills needed to withstand any challenge and obstacle you may face throughout your life. I hope that I can be a part of your recovery and growth to better mental health.
(02) 7804 4427 View (02) 7804 4427
Photo of Sarah Traynor, Social Worker, AASW
Sarah Traynor
Social Worker, AASW
Parramatta, NSW 2150
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
(02) 7804 4770 View (02) 7804 4770
Photo of Sevilay Dogan, Psychologist, PsyBA General
Sevilay Dogan
Psychologist, PsyBA General
Parramatta, NSW 2150
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
I have experience working with complex trauma, specializing in neuromodulation including neurofeedback and heart rate variability, which has been a passion of mine. I have worked extensively with presentations including but not liminted to complex PTSD, attachment disorders, depression, anxiety and personality disorders.
(02) 7804 4712 View (02) 7804 4712
Photo of Mathew Marchant, Psychologist, MPsych, PsyBA - Clin. Psych
Mathew Marchant
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Parramatta, NSW 2150
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate.
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate.
(02) 8074 5731 View (02) 8074 5731
Photo of Bulent Bill Ada, Psychologist, Australian Association of Psychologists - Member
Bulent Bill Ada
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
(02) 7804 4915 View (02) 7804 4915
Photo of Monika Hammerle, Social Worker, AASW
Monika Hammerle
Social Worker, AASW
Parramatta, NSW 2150
I regard being a counsellor as a privilege, working with my clients who show great courage and resilience in sharing their stories and striving to work on their personal issues to improve their psychological and emotional wellbeing. I believe that my clients are the experts in their own lives and by reaching out for professional support and counselling are able to learn evidence-based psychological strategies to cope with life's challenges and to enrich their own lives.
I regard being a counsellor as a privilege, working with my clients who show great courage and resilience in sharing their stories and striving to work on their personal issues to improve their psychological and emotional wellbeing. I believe that my clients are the experts in their own lives and by reaching out for professional support and counselling are able to learn evidence-based psychological strategies to cope with life's challenges and to enrich their own lives.
(02) 7804 4897 View (02) 7804 4897
Photo of Srijana Darnal - Your Mind at Ease, Social Worker, MA, AMHSW
Your Mind at Ease
Social Worker, MA, AMHSW
Parramatta, NSW 2150
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
(02) 7804 4439 View (02) 7804 4439
Photo of Helen Ng, Psychologist, PsyBA General
Helen Ng
Psychologist, PsyBA General
1 Endorsed
Parramatta, NSW 2150
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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How does your Therapist compare?

Number of Psychologists and Therapists in Parramatta, NSW

200+

Average cost per session

$180

Psychologists and Therapists in Parramatta, NSW who prioritize treating:

91% Anxiety
85% Depression
75% Self Esteem
74% Stress
72% Relationship Issues
71% Trauma and PTSD
47% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

65% Bupa
58% Medicare Rebates
57% NDIS

How Psychologists and Therapists in Parramatta, NSW see their clients

81% In Person and Online
19% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Parramatta?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.