Anxiety Psychologists and Therapists in Palm Beach, NSW
I commonly support people experiencing anxiety, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, traumatic brain injury (TBI), neurodevelopmental conditions, and disability-related challenges.
The Newport clinic offers a calm and private environment with dedicated client parking and accessible entry. Appointments are also available via telehealth, walk-and-talk sessions, and outreach/home visits depending on client needs.
I commonly support people experiencing anxiety, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, traumatic brain injury (TBI), neurodevelopmental conditions, and disability-related challenges.
The Newport clinic offers a calm and private environment with dedicated client parking and accessible entry. Appointments are also available via telehealth, walk-and-talk sessions, and outreach/home visits depending on client needs.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
I am a warm, empathetic and experienced professional counsellor and supervisor, helping both individual clients and couples learn to reduce anxiety, self-regulate, and heal from trauma, addiction, and relationship issues.
As your counsellor, I work with you to meet the challenges in your life as you experience them. In a safe, caring space you are free to express your feelings, be heard and understood: where you can honestly explore your concerns. Together, we can clarify what kind of life you want to live, recognise your strengths and resources, discover your options, increase your self-awareness, and develop strategies to help you live your life the way you choose. My background in the performing arts has given me an appreciation of the incredible diversity in perspectives and choices we make as individuals, and to truly value the human spirit.
Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back.
If you’re feeling stuck, overwhelmed, or disconnected, you’re not alone. Many clients I see are carrying invisible pain—trauma, relationship struggles, or harsh self-criticism that won’t let up. I offer therapy that’s steady, practical, and tailored to help you find clarity, strength, and emotional connection—with yourself and with others who matter most.
Maybe you've tried to push through it, but the anxiety, shame, or emotional exhaustion keeps coming back.
If you’re feeling stuck, overwhelmed, or disconnected, you’re not alone. Many clients I see are carrying invisible pain—trauma, relationship struggles, or harsh self-criticism that won’t let up. I offer therapy that’s steady, practical, and tailored to help you find clarity, strength, and emotional connection—with yourself and with others who matter most.
If you are facing relationship struggles like infidelity, lack of emotional connection, or communication issues email me now.
I can support you to understand your behaviour, break unhealthy patterns, and create a better relationship for you and your partner.
If you are facing relationship struggles like infidelity, lack of emotional connection, or communication issues email me now.
I can support you to understand your behaviour, break unhealthy patterns, and create a better relationship for you and your partner.
More Therapists Nearby
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders.
My approach to treatment is evidence-based. I deliver therapy that is progress orientated and outcome focused. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
Clinical psychologist (registrar) in Sydney experienced with children, teenagers and adults: ADHD, anxiety, relationships, trauma/PTSD, depression, stress, OCD, BPD, addictions (drug/alcohol/gambling/internet), tics, personality and eating disorders.
My approach to treatment is evidence-based. I deliver therapy that is progress orientated and outcome focused. I am trained in a variety of therapies including; CBT, DBT, ACT, FBT (Maudsley) for eating disorders, psychodynamic (including transference focused psychotherapy) and solution-focused therapies.
You might be feeling anxious, overwhelmed, or like you're not quite yourself lately.
I offer a warm, supportive space where you can slow down and feel truly heard. I work with adults from diverse backgrounds, including neurodivergent clients, using practical tools and deeper self-reflection to help you feel clearer, calmer, and more connected to yourself.
You might be feeling anxious, overwhelmed, or like you're not quite yourself lately.
I offer a warm, supportive space where you can slow down and feel truly heard. I work with adults from diverse backgrounds, including neurodivergent clients, using practical tools and deeper self-reflection to help you feel clearer, calmer, and more connected to yourself.
Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe.
I have a lifetime of experience which shapes me as a counsellor, along with the academic knowledge. This experience, and the belief that trauma underpins many conditions, has led me to become qualified in mindfulness/meditation therapy as well as EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe.
I have a lifetime of experience which shapes me as a counsellor, along with the academic knowledge. This experience, and the belief that trauma underpins many conditions, has led me to become qualified in mindfulness/meditation therapy as well as EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD.
He draws on a flexible combination of evidence-based treatment modalities to tailor therapy to his clients’ individual needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, schema therapy, mindfulness, and motivational interviewing.
He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD.
He draws on a flexible combination of evidence-based treatment modalities to tailor therapy to his clients’ individual needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, schema therapy, mindfulness, and motivational interviewing.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life.
My approach is warm and authentic and grounded in developing a good relationship with my clients. I believe in tailoring evidence-based practice to the needs of the individual as we work together to create lasting change. I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
I work from a place of respect and compassion to help you overcome challenges such as: trauma and loss, anxiety, relationship difficulties, low self-esteem, fertility issues, pregnancy loss, sexual difficulties such as vaginismus and erectile dysfunction, alcohol and substance abuse, worry, low mood, negative thinking, narcissistic abuse, difficulty finding a partner, and navigating major transitions in life.
My approach is warm and authentic and grounded in developing a good relationship with my clients. I believe in tailoring evidence-based practice to the needs of the individual as we work together to create lasting change. I draw on a variety of therapies including CBT, mindfulness-based therapy, schema therapy and solution-focused therapy.
My focus is on anxiety, EMDR for relationship-based trauma , building social confidence, mood stability and eating disorders.
My approach gets to the "why" behind the symptoms. Together we will work to understand the root cause of your difficulties, going beyond easing symptoms, to creating lasting change. I often use EMDR alongside other evidence based therapies to help my clients move on from things that have felt stuck.
My focus is on anxiety, EMDR for relationship-based trauma , building social confidence, mood stability and eating disorders.
My approach gets to the "why" behind the symptoms. Together we will work to understand the root cause of your difficulties, going beyond easing symptoms, to creating lasting change. I often use EMDR alongside other evidence based therapies to help my clients move on from things that have felt stuck.
I work with adults who feel overwhelmed, burnt out, anxious, or stuck in a season of transition.
My style combines empathy, flexibility and reflection. With qualifications and experience in mental health and organisational psychology, my skillset connects therapeutic care with coaching and career support. As a millennial parent I also bring my own lived experience with family neurodivergence and appreciate the highs and lows of parenting today.
I work with adults who feel overwhelmed, burnt out, anxious, or stuck in a season of transition.
My style combines empathy, flexibility and reflection. With qualifications and experience in mental health and organisational psychology, my skillset connects therapeutic care with coaching and career support. As a millennial parent I also bring my own lived experience with family neurodivergence and appreciate the highs and lows of parenting today.
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders.
I’ve worked with children through to older adults, and have come to primarily focus on the treatment of adults. This experience has taught me to value the lived experience that someone brings to treatment and to work collaboratively to achieve their goals.
I am a clinical psychologist who works across a variety of presentations including anxiety and mood disorders.
I’ve worked with children through to older adults, and have come to primarily focus on the treatment of adults. This experience has taught me to value the lived experience that someone brings to treatment and to work collaboratively to achieve their goals.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Perhaps you're navigating grief, anxiety, identity concerns, or the pressure to keep everything together while struggling inside.
I offer person-centred, trauma-informed counselling in Shepparton and online. My approach is respectful, non-judgemental, and led by your pace and goals. I specialise in working with adults, and I have a particular interest in supporting men’s mental health and emotional wellbeing with empathy and honesty.
Are you feeling overly anxious, having low or changeable moods?
I am passionate about helping you make sense of past events and experiences and how the legacy of these experiences may still be impacting on your life. I can help you develop more effective ways to respond to these life scripts when they get triggered in your life. I will do this at the pace that suits you and when you feel ready to take this journey.
Are you feeling overly anxious, having low or changeable moods?
I am passionate about helping you make sense of past events and experiences and how the legacy of these experiences may still be impacting on your life. I can help you develop more effective ways to respond to these life scripts when they get triggered in your life. I will do this at the pace that suits you and when you feel ready to take this journey.
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
Enoch is a compassionate and genuine Psychotherapist with more than 7 years of experience in the private sector. Enoch provides psychotherapy interventions for those coping with mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, grief, trauma, work-related stress, and other personal or family difficulties. Enoch works with adults of all ages. Enoch worked many years as an organisational coach in large organisations in both the public and the private sector and is very experienced working with clients who experience work-related stress and anxiety. Enoch's clinical approach
Are you feeling anxious, stressed, confused, emotionally overwhelmed?
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Are you feeling anxious, stressed, confused, emotionally overwhelmed?
As an experienced and compassionate counsellor, having worked in the counselling and people-helping sectors for over 15 years, I have established a broad understanding of working with issues such anxiety, depression, stress, trauma, emotional distress, self-confidence, shame, guilt, grief and loss, addictions, and personal and relationship issues.
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
Have you or someone you love just received a cancer diagnosis? Or are you in the depths of cancer treatment, struggling with side effects, just trying to get through? Or perhaps you’ve completed active treatment, and you’re now wondering why you don’t feel better?
I work with depression, anxiety disorders, addictions, anger, trauma, relationships, male psychosexual difficulties and sexuality.
My main approach today is acceptance and commitment therapy (ACT): a mindfulness approach for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I combine CBT, schema therapy, DBT and ACT with supportive counselling, where relevant, to the issues you wish to work on.
I work with depression, anxiety disorders, addictions, anger, trauma, relationships, male psychosexual difficulties and sexuality.
My main approach today is acceptance and commitment therapy (ACT): a mindfulness approach for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I combine CBT, schema therapy, DBT and ACT with supportive counselling, where relevant, to the issues you wish to work on.
I believe that connections with the right people offer transformative space for building insight, feeling truly understood, and healing through life’s challenges. I am a warm, caring, empathic, and professional individual, devoted to improving my clients’ emotional well-being and reducing their pain and suffering. I support clients with compassion and integrity, drawing upon my extensive training in evidenced-based therapeutic interventions to produce lasting change. I’m passionate about helping others with a gentle and direct approach, creating an inviting, safe space for deep exploration and reflection.
I believe that connections with the right people offer transformative space for building insight, feeling truly understood, and healing through life’s challenges. I am a warm, caring, empathic, and professional individual, devoted to improving my clients’ emotional well-being and reducing their pain and suffering. I support clients with compassion and integrity, drawing upon my extensive training in evidenced-based therapeutic interventions to produce lasting change. I’m passionate about helping others with a gentle and direct approach, creating an inviting, safe space for deep exploration and reflection.
Nearby Anxiety Therapists Searches for Palm Beach
- Avalon Beach
- Berowra
- Collaroy
- Kincumber
- Mona Vale
- Narrabeen
- Newport
- North Narrabeen
- Terrey Hills
- Umina Beach
- Warriewood
- Woy Woy
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.