Sleep or Insomnia Psychologists and Therapists in Paddington, NSW
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I support practical men navigating life's challenges, from relationship struggles to workplace stress. Therapy is a space to explore thoughts, develop skills, and move forward with practical, evidence-based strategies. I offer online sessions for clients who can value most from accessible and flexible support.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
I support practical men navigating life's challenges, from relationship struggles to workplace stress. Therapy is a space to explore thoughts, develop skills, and move forward with practical, evidence-based strategies. I offer online sessions for clients who can value most from accessible and flexible support.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support clients in area's of mental health, sexual, relationship, couples issues, grief and loss, workers comp, career transition, to building resilience, changing habits and heal.
I draw on a holistic approach integrating Physical Wellness (diet, nutrition and exercise), Mental Wellness (lowering anxiety & depression) and Neuroplaticity techniques also when appropriate using CBT, mindfulness techniques of meditation, relaxation and self-hypnosis.
I have worked both in the corporate and private sectors.
I support clients in area's of mental health, sexual, relationship, couples issues, grief and loss, workers comp, career transition, to building resilience, changing habits and heal.
I draw on a holistic approach integrating Physical Wellness (diet, nutrition and exercise), Mental Wellness (lowering anxiety & depression) and Neuroplaticity techniques also when appropriate using CBT, mindfulness techniques of meditation, relaxation and self-hypnosis.
I have worked both in the corporate and private sectors.
I know it takes a lot of courage to be here. You have made the first step to find a professional who will listen to you and support you. My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I know it takes a lot of courage to be here. You have made the first step to find a professional who will listen to you and support you. My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
Are you looking for help finding answers to difficult questions? Support as you navigate life’s challenges? Somewhere offering a safe, confidential and non-judgemental environment to explore your concerns? I provide personalised, experienced and supportive therapy, in an inclusive practice. Based in Sydney’s Inner West, appointments are available face-to-face by telephone or online. The most effective therapy starts with our relationship. For this reason I offer a FREE, 20 minute no obligation initial consultation. This allows you to discuss your goals and expectations, while discovering if you would like to work further with me.
A special interest of mine is in social issues, women's issues, LGBTQIA+, gender and sexuality. I work with a wide range of clients, for all sorts of presentations including anxiety, depression, relationship and family issues, and emotion regulation difficulties.
A special interest of mine is in social issues, women's issues, LGBTQIA+, gender and sexuality. I work with a wide range of clients, for all sorts of presentations including anxiety, depression, relationship and family issues, and emotion regulation difficulties.
I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I bring four decades of experience in psychotherapy, counselling and art. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I bring four decades of experience in psychotherapy, counselling and art. I work with individuals, couples, and family members who seek to change their relationships with themselves and others. I aim to open possibilities to people who have little hope for change, struggle with depression, anxiety, and trauma symptoms, feeling overwhelmed and lost. This is often accompanied by counterproductive soothing behaviours such as substance use, addiction to gambling, gaming, sex, or screen use. Further, some clients may stay in relationships that deepen their belief that they cannot become the agents of their own lives.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I am a Clinical Psychologist registered with AHPRA for 20 years. I support adults dealing with anxiety, depression, trauma, and unhelpful patterns that feel hard to break. My approach is warm, active, and practical. I can help you clarify what matters, reduce overwhelm, and build skills you can use right away. I tailor evidence‑based therapies like CBT, ACT, EMDR, Schema Therapy, and Solution Focused Therapy to help you understand your mind, feel more in control, and move forward with confidence.
I am a Clinical Psychologist registered with AHPRA for 20 years. I support adults dealing with anxiety, depression, trauma, and unhelpful patterns that feel hard to break. My approach is warm, active, and practical. I can help you clarify what matters, reduce overwhelm, and build skills you can use right away. I tailor evidence‑based therapies like CBT, ACT, EMDR, Schema Therapy, and Solution Focused Therapy to help you understand your mind, feel more in control, and move forward with confidence.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
As an experienced clinical psychologist, I have seen the great value of therapy and how it can help in creating deep and meaningful change in people's lives. My therapy approach is guided by schema therapy, ACT, and CBT and my priority is in creating a sense of safety and connection within my clients.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Clinical hypnotherapy and strategic psychotherapy for anxiety, performance and social anxiety, perfectionism, imposter feelings, sleep, and the overthinking cycle.
I'm a clinical hypnotherapist and strategic psychotherapist working with high-functioning professionals who can't out-think their own minds. If you're capable on the outside but exhausted on the inside, over-preparing, replaying conversations, second-guessing every decision, this is the work that talking alone hasn't shifted. Clinical hypnotherapy works directly with the subconscious to update the patterns running anxiety, perfectionism, and self-doubt on automatic. Most clients see meaningful change in three to six sessions, not three to six years.
Clinical hypnotherapy and strategic psychotherapy for anxiety, performance and social anxiety, perfectionism, imposter feelings, sleep, and the overthinking cycle.
I'm a clinical hypnotherapist and strategic psychotherapist working with high-functioning professionals who can't out-think their own minds. If you're capable on the outside but exhausted on the inside, over-preparing, replaying conversations, second-guessing every decision, this is the work that talking alone hasn't shifted. Clinical hypnotherapy works directly with the subconscious to update the patterns running anxiety, perfectionism, and self-doubt on automatic. Most clients see meaningful change in three to six sessions, not three to six years.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
Nearby Sleep or Insomnia Therapists Searches for Paddington
- Bronte
- Centennial Park
- Darlinghurst
- Double Bay
- Moore Park
- Potts Point
- Redfern
- Rushcutters Bay
- Surry Hills
- Waverley
- Woollahra
- Zetland
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.