Couples Psychologists and Therapists in Paddington
I also work with couples, people going through life transitions (e.g. motherhood, career), or wanting to enhance their relationship with money.
If you've ever found yourself thinking, "Why can't I just get started?" or "Why do I always overthink everything?", you're not alone. Together we'll make sense of the patterns behind those experiences with compassion rather than self-criticism.
I also work with couples, people going through life transitions (e.g. motherhood, career), or wanting to enhance their relationship with money.
If you've ever found yourself thinking, "Why can't I just get started?" or "Why do I always overthink everything?", you're not alone. Together we'll make sense of the patterns behind those experiences with compassion rather than self-criticism.
I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress.
In therapy, I provide a safe space to explore what’s holding you back, process past experiences, and gain clarity. Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence. My focus is on sharing science-backed tools in a warm, approachable way.
I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress.
In therapy, I provide a safe space to explore what’s holding you back, process past experiences, and gain clarity. Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence. My focus is on sharing science-backed tools in a warm, approachable way.
I work with both couples undergoing relational difficulties, as well as individuals struggling with relationship issues, life transitions, eating and body image issues, and perinatal concerns.
I work through a client-focused approach, adapting different evidence-based techniques to fit the needs of each unique client. I use a variety of approaches, such as Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based therapies, to support clients from different angles.
My intention with each client is to help them identify the "what," "why," and "how" to allow for lasting change. This means focusing on what the primary concern is, why it may have developed, and how to create long-lasting change and well-being.
I work with both couples undergoing relational difficulties, as well as individuals struggling with relationship issues, life transitions, eating and body image issues, and perinatal concerns.
I work through a client-focused approach, adapting different evidence-based techniques to fit the needs of each unique client. I use a variety of approaches, such as Psychodynamic Psychotherapy, Acceptance and Commitment Therapy, and mindfulness-based therapies, to support clients from different angles.
My intention with each client is to help them identify the "what," "why," and "how" to allow for lasting change. This means focusing on what the primary concern is, why it may have developed, and how to create long-lasting change and well-being.
I don't rely on one - or even a couple - of intervention approaches only, so we will choose an approach that feels like it makes sense to you and your experiences and helps you to feel differently.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
I don't rely on one - or even a couple - of intervention approaches only, so we will choose an approach that feels like it makes sense to you and your experiences and helps you to feel differently.
So, why do this now? Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently, in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I am convinced that you were born to thrive regardless your circumstances or challenges. Clients find me easy to talk to, whatever concern they bring. I create a safe, non-judgmental space where you will be able to explore your thoughts, emotions and experiences freely.
My number one priority is establishing a trusting rapport so we can start exploring difficulties you are facing in your life whether it be relationship problems, anxiety, depression, lack of motivation, trauma that is still much alive or other concerns.
I am convinced that you were born to thrive regardless your circumstances or challenges. Clients find me easy to talk to, whatever concern they bring. I create a safe, non-judgmental space where you will be able to explore your thoughts, emotions and experiences freely.
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships?
I work with a diverse range of clients and issues, including extensive experience with LGBTQ, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse. I have a particular interest in relieving the combined effects on mind and body of unresolved trauma.
Are you affected by issues like anxiety, depression, addiction, abuse, loss, or relationships?
I work with a diverse range of clients and issues, including extensive experience with LGBTQ, those with personality disorders, PTSD/CPTSD, Bipolar Disorder, ADHD, low self-esteem, and/or survivors of bullying, sexual, domestic or historical abuse. I have a particular interest in relieving the combined effects on mind and body of unresolved trauma.
My clients come to me because their problems reemerge regularly and are damaging the relationships in their lives.
I have worked with adults in private practice over the last 30+ years, both in Australia, and in the United States, more recently in New York. I use the skills that I have learned over those 30 years, that to work with each individual to build a relationship, which is aimed to help you become more curious about yourself and help you feel more joy.
My clients come to me because their problems reemerge regularly and are damaging the relationships in their lives.
I have worked with adults in private practice over the last 30+ years, both in Australia, and in the United States, more recently in New York. I use the skills that I have learned over those 30 years, that to work with each individual to build a relationship, which is aimed to help you become more curious about yourself and help you feel more joy.
I am trained to offer both individual and relationship therapy.
I’m an experienced Psychologist and Psychotherapist with a special interest in grief/loss, childhood loss of parent, sexuality/gender, persistent depression/anxiety, trauma, and fertility/surrogacy. People who find me tend to have either tried other approaches which have not worked long-term, or they want to work at the level of the root cause which tends to have better long-term outcomes. My approach is trauma-informed and psychodynamic, meaning I pay close attention unconscious thoughts, feelings and behaviours which maintain difficulties.
I am trained to offer both individual and relationship therapy.
I’m an experienced Psychologist and Psychotherapist with a special interest in grief/loss, childhood loss of parent, sexuality/gender, persistent depression/anxiety, trauma, and fertility/surrogacy. People who find me tend to have either tried other approaches which have not worked long-term, or they want to work at the level of the root cause which tends to have better long-term outcomes. My approach is trauma-informed and psychodynamic, meaning I pay close attention unconscious thoughts, feelings and behaviours which maintain difficulties.
I understand how confusing things can be sometimes; life, emotions, relationships, work - the whole lot!
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I understand how confusing things can be sometimes; life, emotions, relationships, work - the whole lot!
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I have worked in both Private and Public treatment centers 1:1, Couples and Group Therapy.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
I have worked in both Private and Public treatment centers 1:1, Couples and Group Therapy.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
ADHD and stress (scattered focus, restlessness, a nervous system that struggles under pressure)
Life transitions and burnout
Low mood and emotional flatness
Weight fluctuation and hormonal changes
Relationship health, with yourself and with others
I'm a senior psychologist and nutritionist with over 8-years privately working at the intersection of mental and physical health, specifically the gut-brain axis. Many of my clients come to me feeling dismissed elsewhere, or like they've been managing symptoms in isolation: tired, brain fog, stressed nervous system, hormonal shifts and weight gain, low mood that stays flat, or feeling of chronic burnout.
I don't treat the mind and the gut as separate problems. Using a whole-person approach that combines psychology, nutritional science, and somatic nervous system work, I look at how these systems influence each other specific to you.
ADHD and stress (scattered focus, restlessness, a nervous system that struggles under pressure)
Life transitions and burnout
Low mood and emotional flatness
Weight fluctuation and hormonal changes
Relationship health, with yourself and with others
I'm a senior psychologist and nutritionist with over 8-years privately working at the intersection of mental and physical health, specifically the gut-brain axis. Many of my clients come to me feeling dismissed elsewhere, or like they've been managing symptoms in isolation: tired, brain fog, stressed nervous system, hormonal shifts and weight gain, low mood that stays flat, or feeling of chronic burnout.
I don't treat the mind and the gut as separate problems. Using a whole-person approach that combines psychology, nutritional science, and somatic nervous system work, I look at how these systems influence each other specific to you.
I'm an accredited psychosexual therapist, relationship therapist, and counsellor.
Many of my clients come to see me with intimate concerns that they have never shared with anyone before. I pride myself on my confidential and compassionate support, and I offer the same to you. I have postgraduate qualifications in counselling, rehabilitation, sex and relationship therapy and pain education.
I'm an accredited psychosexual therapist, relationship therapist, and counsellor.
Many of my clients come to see me with intimate concerns that they have never shared with anyone before. I pride myself on my confidential and compassionate support, and I offer the same to you. I have postgraduate qualifications in counselling, rehabilitation, sex and relationship therapy and pain education.
She specialises in working with couples and adults.
Poli is a very warm, understanding & patient Counsellor who truly enjoys seeing her clients achieve success in their life. She listens compassionately & guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen & really guide you to a solution.
She specialises in working with couples and adults.
Poli is a very warm, understanding & patient Counsellor who truly enjoys seeing her clients achieve success in their life. She listens compassionately & guides the client using forward thinking techniques that help them create a better future for themselves. Her extensive educational training gives her the ability to listen & really guide you to a solution.
I work with adults and couples who feel stuck in patterns shaped by trauma, relationship injury, or life-altering including adult survivors of childhood trauma, first responders, medical staff and LGBTIQ+.
I provide evidence-based therapy for trauma, attachment, and relationship difficulties, drawing from a range of approaches including EMDR (advanced protocols), trauma-focused CBT, CPT, PE, Schema Therapy, DBT, ACT, and IPT. I am a Gottman Method Couples Therapy – Certification Candidate, working to strengthen trust, communication, and emotional safety.
I work with adults and couples who feel stuck in patterns shaped by trauma, relationship injury, or life-altering including adult survivors of childhood trauma, first responders, medical staff and LGBTIQ+.
I provide evidence-based therapy for trauma, attachment, and relationship difficulties, drawing from a range of approaches including EMDR (advanced protocols), trauma-focused CBT, CPT, PE, Schema Therapy, DBT, ACT, and IPT. I am a Gottman Method Couples Therapy – Certification Candidate, working to strengthen trust, communication, and emotional safety.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
I work with individuals, couples, and family members who seek to change their relationships with themselves and others.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
I work with individuals, couples, and family members who seek to change their relationships with themselves and others.
I use a range of evidence-based psychotherapy modalities to assist clients according to their needs, respecting their choices. Holistic, unique, creative, and practical cooperation with each client enables safe opening up. A client-centred, trauma-informed approach using self-awareness tools facilitates the client's agency and empowerment.
As are relationship issues & loss.
I practice a form of Psychodynamic Psychotherapy: 'Intensive Short Term Dynamic Psychotherapy' (ISTDP), in which I have extensive training. There is substantial empirical evidence for the effectiveness of ISTDP for a wide range of clinical conditions and personality problems. I am also a highly experienced Executive Coaching Psychologist.
As are relationship issues & loss.
I practice a form of Psychodynamic Psychotherapy: 'Intensive Short Term Dynamic Psychotherapy' (ISTDP), in which I have extensive training. There is substantial empirical evidence for the effectiveness of ISTDP for a wide range of clinical conditions and personality problems. I am also a highly experienced Executive Coaching Psychologist.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET) principles to assist our clients. We have assisted 1000s of individuals and couples with positive results.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments.
We use Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Enhancement Therapy (MET) principles to assist our clients. We have assisted 1000s of individuals and couples with positive results.
It could be your relationships that aren’t working ( partner, friends, family, boss, or colleagues).
I provide therapy that is uniquely suited to your nature and your needs. While, like other people, you might suffer from anxiety, depression, or trauma, how and why you suffer remains unique to you. I am curious about what is like to be you, and I am motivated to help you change experiences and behaviours that have become limiting for you.
It could be your relationships that aren’t working ( partner, friends, family, boss, or colleagues).
I provide therapy that is uniquely suited to your nature and your needs. While, like other people, you might suffer from anxiety, depression, or trauma, how and why you suffer remains unique to you. I am curious about what is like to be you, and I am motivated to help you change experiences and behaviours that have become limiting for you.
Nearby Couples Therapy Searches for Paddington
- Centennial Park
- Darlinghurst
- Double Bay
- Potts Point
- Redfern
- Rushcutters Bay
- Surry Hills
- Waterloo
- Waverley
- Woollahra
- Woolloomooloo
- Zetland
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.