Anxiety Psychologists and Therapists in Ocean Shores, NSW
Many people come to therapy feeling overwhelmed, stuck in cycles of self-criticism, anxiety, shame, or emotional exhaustion.
My work is grounded in Internal Family Systems (IFS), supported by EMDR, somatic and compassion-focused approaches within a trauma-informed, neuro-affirming framework. Together we gently explore the different parts of you, helping protective patterns soften and allowing clarity, healing, and greater self-compassion to emerge.
Many people come to therapy feeling overwhelmed, stuck in cycles of self-criticism, anxiety, shame, or emotional exhaustion.
My work is grounded in Internal Family Systems (IFS), supported by EMDR, somatic and compassion-focused approaches within a trauma-informed, neuro-affirming framework. Together we gently explore the different parts of you, helping protective patterns soften and allowing clarity, healing, and greater self-compassion to emerge.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions.
My therapeutic approach combines cognitive restructuring, mindfulness-based practices, emotion-focused interventions, and somatic techniques. I support clients in understanding the underlying factors shaping their thoughts, emotions, and behaviours, while building greater self-awareness, emotional resilience, and confidence in navigating life's challenges.
I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions.
My therapeutic approach combines cognitive restructuring, mindfulness-based practices, emotion-focused interventions, and somatic techniques. I support clients in understanding the underlying factors shaping their thoughts, emotions, and behaviours, while building greater self-awareness, emotional resilience, and confidence in navigating life's challenges.
Trauma, complex trauma, addiction, PTSD, anxiety, depression and emotional problems are my favourite things to work with.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
Trauma, complex trauma, addiction, PTSD, anxiety, depression and emotional problems are my favourite things to work with.
If you are suffering from psychological and emotional pain, or problematic behaviours, I can help you to explore, understand and resolve what is causing them. Mental illness and psychological pain is confusing and often overwhelming, but it can be resolved and recovered from.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
My ideal clients are individuals and couples ready to explore what's keeping them stuck — in old patterns, relationship struggles, or simply a life that no longer feels their own. Many carry early attachment wounds that quietly shape their present. I work relationally, creating a space where clients feel genuinely safe and heard. Together we explore what drives their patterns, rebuild trust in themselves and others, and find a way forward with greater clarity and freedom.
My ideal clients are individuals and couples ready to explore what's keeping them stuck — in old patterns, relationship struggles, or simply a life that no longer feels their own. Many carry early attachment wounds that quietly shape their present. I work relationally, creating a space where clients feel genuinely safe and heard. Together we explore what drives their patterns, rebuild trust in themselves and others, and find a way forward with greater clarity and freedom.
I provide counselling and psychotherapy services to individuals, couples and families in Ocean Shores and have a busy private practice.
I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
I provide counselling and psychotherapy services to individuals, couples and families in Ocean Shores and have a busy private practice.
I am an Accredited Mental Health Social Worker (Medicare rebates available ), a clinical member and accredited supervisor of the Australian Association of Family Therapy (AAFT) and have master’s qualifications in both Social Work and Couple & Family Therapy. I also offer professional supervision and training to health professionals.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I use a trauma informed approach and I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
I work with individuals experiencing an array of mental health issues including life transitions, loss and grief and the impact of childhood traumas to name a few. I use a trauma informed approach and I aim to create a safe and inspiring space to facilitate healing of the heart and mind. I see my role as helping people to find their way in overcoming obstacles and creating ‘a life worth living’ in a respectful, non-judgemental and compassionate manner.
Transpersonal Art Therapist and 3rd year body Psychotherapy Student with a passion for supporting people on their journey of personal growth and transformation. Currently offering discounted students session at $80.
Transpersonal Art Therapist and 3rd year body Psychotherapy Student with a passion for supporting people on their journey of personal growth and transformation. Currently offering discounted students session at $80.
I believe that life has a way of throwing challenges at us, leaving us feeling vulnerable at times. I view therapy as being a place where people can feel safe, heard and supported. I work with individuals experiencing relationship difficulties, trauma, emotional regulation challenges, and those feeling a loss of direction, values, or meaning in life. My therapeutic approach is client-centred and flexible—non-directive when appropriate, but structured when needed.
I believe that life has a way of throwing challenges at us, leaving us feeling vulnerable at times. I view therapy as being a place where people can feel safe, heard and supported. I work with individuals experiencing relationship difficulties, trauma, emotional regulation challenges, and those feeling a loss of direction, values, or meaning in life. My therapeutic approach is client-centred and flexible—non-directive when appropriate, but structured when needed.
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
I provide a safe, supportive and nurturing space, and the sessions are tailored to address your personal life issues, needs and goals. As a Body Orientated Trauma informed Gestalt Therapist, and Senior Journey Practitioner, I enjoy assisting individuals on their unique journey to Wellness. The Therapy sessions are focused in the 'here and now' experience which holds our entire and unique history.
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety?
My approach is inclusive, trauma-informed, and affirming, with a focus on Gestalt therapy, somatic experiencing, and mindful, holistic, and experiential approaches to healing. Whether in individual sessions, relationship counselling or group therapy, together we can work towards greater clarity, confidence, and connection in your life and relationships.
Are you feeling stuck in patterns of disconnection, self-doubt, or anxiety?
My approach is inclusive, trauma-informed, and affirming, with a focus on Gestalt therapy, somatic experiencing, and mindful, holistic, and experiential approaches to healing. Whether in individual sessions, relationship counselling or group therapy, together we can work towards greater clarity, confidence, and connection in your life and relationships.
My specialty is working with people in transition, at the crossroads between the past and the future. The ways you’ve coped, related, or understood yourself are no longer working.
With this comes an invitation to discover new ways of being that are more aligned with who you are.
Whether you’re struggling with relationship challenges, trauma, betrayal, family of origin patterns, or simply a feeling of being stuck, therapy can help you make sense of your experiences, deepen self-awareness, and move towards a more fulfilling and authentic life.
My specialty is working with people in transition, at the crossroads between the past and the future. The ways you’ve coped, related, or understood yourself are no longer working.
With this comes an invitation to discover new ways of being that are more aligned with who you are.
Whether you’re struggling with relationship challenges, trauma, betrayal, family of origin patterns, or simply a feeling of being stuck, therapy can help you make sense of your experiences, deepen self-awareness, and move towards a more fulfilling and authentic life.
Our team works with children (starting at 5 years old), teens, young adults, and adult clients presenting with a wide range of concerns such as anxiety, depression, phobias, OCD, psychosis, relational distress, trauma and PTSD, ADHD, ASD, and more.
Liz is the owner and director of Grove Psychology Clinic located in Brunswick Heads. She has eleven years of advanced education and training in the field of psychology and earned a PhD in Counseling Psychology from Columbia University. She has over ten years of clinical experience and has worked in various settings, such as inpatient units, hospitals, and private practice. Liz has been practicing as a registered psychologist in the Byron Shire after moving to Australia five years ago.
Our team works with children (starting at 5 years old), teens, young adults, and adult clients presenting with a wide range of concerns such as anxiety, depression, phobias, OCD, psychosis, relational distress, trauma and PTSD, ADHD, ASD, and more.
Liz is the owner and director of Grove Psychology Clinic located in Brunswick Heads. She has eleven years of advanced education and training in the field of psychology and earned a PhD in Counseling Psychology from Columbia University. She has over ten years of clinical experience and has worked in various settings, such as inpatient units, hospitals, and private practice. Liz has been practicing as a registered psychologist in the Byron Shire after moving to Australia five years ago.
I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
In our sessions, we pay attention not just to what you’re saying, but to what your body might be holding. This can help bring clarity to emotions, patterns, and needs that may have gone unspoken or unnoticed. Together we'll explore your experiences with curiosity instead of judgement, supporting you to be who you are, not who you think you 'should' be.
I work with people who are navigating the complexity of being neurodivergent, the inner critic, anxiety, grief, sexual wellbeing, and relationship issues.
In our sessions, we pay attention not just to what you’re saying, but to what your body might be holding. This can help bring clarity to emotions, patterns, and needs that may have gone unspoken or unnoticed. Together we'll explore your experiences with curiosity instead of judgement, supporting you to be who you are, not who you think you 'should' be.
It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences.
I am passionate about supporting mothers to become confident in themselves and empowered within the context of their experience of motherhood. I believe that by ensuring that mothers are supported and their mental health is taken care of, their children and families will also be able to thrive. I have trained in Perinatal Mental Health.
It is not uncommon to experience increased symptoms of depression, anxiety and stress during this powerful, transformational period of a woman's life, along with other challenges that come up as a component of the adjustment to new experiences.
I am passionate about supporting mothers to become confident in themselves and empowered within the context of their experience of motherhood. I believe that by ensuring that mothers are supported and their mental health is taken care of, their children and families will also be able to thrive. I have trained in Perinatal Mental Health.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties.
I have a passion for authentic, respectful relationships along with a present-centred, experiential, creative and holistic approach in which new and needed experiences can be experienced in the moment, and real, long lasting and choiceful change become possible. For younger children I offer play therapy, with more talking for older children and adults.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties.
I have a passion for authentic, respectful relationships along with a present-centred, experiential, creative and holistic approach in which new and needed experiences can be experienced in the moment, and real, long lasting and choiceful change become possible. For younger children I offer play therapy, with more talking for older children and adults.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
Are you finding you yourself in any of the following points?
• You are experiencing sorrow regarding life-altering circumstances, health issues, loss of meaning, aging.
• You are finding yourself in endlessly repeating loops in your relationships with partners or friends.
• You are grieving the loss of a relationship.
• You are experiencing life transitions such as menopause.
• You feel an urgency to go on an inward journey of self-discovery and live more fully.
I will offer you an outside perspective, supporting you to find the answers you are longing for, within yourself while providing safety and unconditional positive regard.
I work with people who are ready to transform old patterns and habits and discover healthier ways to manage anger, stress and anxiety.
In therapeutic relationship, I will walk beside you, supporting your awareness of who you are and who you are becoming. Teaching nervous system awareness and regulation techniques are core elements of my goal of empowering people to develop the resilience and and inner resources to face life’s challenges with confidence and authenticity.
I work with people who are ready to transform old patterns and habits and discover healthier ways to manage anger, stress and anxiety.
In therapeutic relationship, I will walk beside you, supporting your awareness of who you are and who you are becoming. Teaching nervous system awareness and regulation techniques are core elements of my goal of empowering people to develop the resilience and and inner resources to face life’s challenges with confidence and authenticity.
Nearby Anxiety Therapists Searches for Ocean Shores
- Bangalow
- Billinudgel
- Brunswick Heads
- Burringbar
- Byron Bay
- Cabarita Beach
- Kingscliff
- Mullumbimby
- Murwillumbah
- Pottsville
- Suffolk Park
- Tweed Heads South
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.