In Person Psychologists and Therapists in Oatley, NSW
Going to therapy isn't for the faint of heart and it’s not an easy process. Sometimes you can be so overwhelmed that you have trouble prioritising your own needs. You don't know where to start to make things better. However, what you get out of therapy is directly related to what you put into it. And I will match your dedication. The process of healing and recovery is also one of accepting, becoming and realising.
Going to therapy isn't for the faint of heart and it’s not an easy process. Sometimes you can be so overwhelmed that you have trouble prioritising your own needs. You don't know where to start to make things better. However, what you get out of therapy is directly related to what you put into it. And I will match your dedication. The process of healing and recovery is also one of accepting, becoming and realising.
I offer therapy sessions Wednesday to Friday in person at Penshurst, Sydney as well as online.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
I offer therapy sessions Wednesday to Friday in person at Penshurst, Sydney as well as online.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
I offer therapy in person and online.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
I offer therapy in person and online.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
As a dedicated and compassionate psychologist, I endeavour to make therapy a supportive and welcoming space for individuals to explore their thoughts and feelings. I specialise in providing evidence-based therapies for anxiety, depression, adjustment to change, stress, sleep, work challenges and relationship issues. I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
As a dedicated and compassionate psychologist, I endeavour to make therapy a supportive and welcoming space for individuals to explore their thoughts and feelings. I specialise in providing evidence-based therapies for anxiety, depression, adjustment to change, stress, sleep, work challenges and relationship issues. I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
I offer video / telehealth appointments and also in person sessions in Ramsgate NSW.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
I offer video / telehealth appointments and also in person sessions in Ramsgate NSW.
Trauma & Attachment Psychologist, Couples Therapist. Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom. You doubt whether you are ever going to feel settled, confident or secure in relationships. Time and time again, after a honeymoon period, the same pattern shows up, either cold distance or heated fighting. You don't know how to get through so you overthink or get overwhelmed & attack or freeze wondering when it will end. Maybe an sense of relief when it does. Then loneliness sets in and the search starts again.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
I offer Individual Counselling via Face-to-Face, Telehealth, and Walk & Talk Therapy.
I’m Jemima, a registered counsellor in Caringbah, Sutherland Shire.
I support women who are carrying a lot - often holding everything together on the outside, while inside feeling anxious, overwhelmed, stretched thin, or quietly exhausted.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
If you’re used to being the capable or dependable one, counselling can be a place where you don’t have to keep yourself held together.
My experience spans community counselling, bereavement care, hospitals, and crisis support.
I offer Individual Counselling via Face-to-Face, Telehealth, and Walk & Talk Therapy.
I’m Jemima, a registered counsellor in Caringbah, Sutherland Shire.
I support women who are carrying a lot - often holding everything together on the outside, while inside feeling anxious, overwhelmed, stretched thin, or quietly exhausted.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
If you’re used to being the capable or dependable one, counselling can be a place where you don’t have to keep yourself held together.
My experience spans community counselling, bereavement care, hospitals, and crisis support.
Breanna is a clinical psychologist who loves to help people heal from trauma, understand the root causes of their struggles and engage with deep exploration of the self. She works with complex trauma, emotion dysregulation, and maladaptive patterns. She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT. Goals in therapy with Breanna often involve both healing and self actualisation. Breanna also offers comprehensive diagnostic assessments.
Breanna is a clinical psychologist who loves to help people heal from trauma, understand the root causes of their struggles and engage with deep exploration of the self. She works with complex trauma, emotion dysregulation, and maladaptive patterns. She uses a compassionate and trauma informed approach which includes modalities such as EMDR, Schema, and DBT. Goals in therapy with Breanna often involve both healing and self actualisation. Breanna also offers comprehensive diagnostic assessments.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Serves Area
Waitlist for new clients
I offer therapy sessions in person and online.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
I offer therapy sessions in person and online.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
Integrating evidence-based practices to help you thrive in relationships and life. I’m Vera, a passionate therapist dedicated to guiding you through your personal journey with counseling, therapy, and hypnosis. My approach centres around you, creating a nurturing space where you can explore and overcome your challenges. I specialise in empowering you to build healthier relationships, increase your resilience, and foster a deeper understanding of yourself. With my support, you can achieve lasting personal growth and transformative changes in your life.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
I offer therapy in person, via telehealth, or video.
You might be feeling stuck, overwhelmed, or carrying the weight of past experiences that are difficult to make sense of. This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right. Perhaps you've been coping for a long time but want more than just getting by. Many people I work with are seeking clarity, relief, and a greater sense of peace. They want to move forward without the past continuing to shape how they feel or function.
I offer therapy in person, via telehealth, or video.
You might be feeling stuck, overwhelmed, or carrying the weight of past experiences that are difficult to make sense of. This could show up as anxiety, low mood, emotional reactivity, or a sense that something isn't quite right. Perhaps you've been coping for a long time but want more than just getting by. Many people I work with are seeking clarity, relief, and a greater sense of peace. They want to move forward without the past continuing to shape how they feel or function.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
More Therapists Nearby
I work with individuals experiencing loneliness, anxiety, or depression, who feel disconnected or stuck in relationship patterns that impact their confidence, self-worth, and sense of belonging.
Clients often come to me experiencing emotional isolation, unhealthy relationships, life transitions, and difficulty building meaningful, secure connections.
Through a trauma-informed, client-centred approach, I help clients understand patterns, build self-trust, and create healthier connections—supporting confidence, resilience, and a more grounded sense of self.
I work with individuals experiencing loneliness, anxiety, or depression, who feel disconnected or stuck in relationship patterns that impact their confidence, self-worth, and sense of belonging.
Clients often come to me experiencing emotional isolation, unhealthy relationships, life transitions, and difficulty building meaningful, secure connections.
Through a trauma-informed, client-centred approach, I help clients understand patterns, build self-trust, and create healthier connections—supporting confidence, resilience, and a more grounded sense of self.
I offer therapy sessions in person in Caringbah or via telehealth (phone or video).
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
I offer therapy sessions in person in Caringbah or via telehealth (phone or video).
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
Treatment is available face-to-face in Sydney, Maitland, Canberra, and Adelaide, as well as via Telehealth.
Our experienced team delivers evidence-based treatment for disordered eating, food and exercise concerns, or support for loved ones. We offer customised services in Psychology, Dietetics, and Paediatrics, with care face-to-face in Sydney, Maitland, Canberra, Adelaide, and via Telehealth.
Treatment is available face-to-face in Sydney, Maitland, Canberra, and Adelaide, as well as via Telehealth.
Our experienced team delivers evidence-based treatment for disordered eating, food and exercise concerns, or support for loved ones. We offer customised services in Psychology, Dietetics, and Paediatrics, with care face-to-face in Sydney, Maitland, Canberra, Adelaide, and via Telehealth.
Nearby In Person Therapists Searches for Oatley
- Beverly Hills
- Blakehurst
- Carlton
- Hurstville
- Jannali
- Lugarno
- Mortdale
- Padstow
- Peakhurst
- Penshurst
- Riverwood
- Sans Souci
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.