Exposure Response Prevention (ERP) Psychologists and Therapists in Oatley, NSW
As a dedicated and compassionate psychologist, I endeavour to make therapy a supportive and welcoming space for individuals to explore their thoughts and feelings. I specialise in providing evidence-based therapies for anxiety, depression, adjustment to change, stress, sleep, work challenges and relationship issues. I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
As a dedicated and compassionate psychologist, I endeavour to make therapy a supportive and welcoming space for individuals to explore their thoughts and feelings. I specialise in providing evidence-based therapies for anxiety, depression, adjustment to change, stress, sleep, work challenges and relationship issues. I understand that life can be difficult and stressful at times and my aim is to provide you with practical tools to help you improve your life and achieve your wellbeing goals.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
More Therapists Nearby
Throughout a lifetime, a person may feel stuck, overwhelmed, or lost in a particular chapter of their life. They might be navigating anxiety, low mood, trauma, life transitions, or struggles with identity and self-worth. Some are seeking healing, while others are looking for growth, clarity, or simply a safe space to be heard. What they all have in common is a desire for change and connection —whether that’s understanding themselves more deeply, building healthier coping strategies, or reconnecting with what truly matters to them. That's what speaking to a therapist can offer, the chance to make a change.
Throughout a lifetime, a person may feel stuck, overwhelmed, or lost in a particular chapter of their life. They might be navigating anxiety, low mood, trauma, life transitions, or struggles with identity and self-worth. Some are seeking healing, while others are looking for growth, clarity, or simply a safe space to be heard. What they all have in common is a desire for change and connection —whether that’s understanding themselves more deeply, building healthier coping strategies, or reconnecting with what truly matters to them. That's what speaking to a therapist can offer, the chance to make a change.
I work with adults experiencing anxiety, burnout, stress, and low mood. While some of my clients come to therapy with a clear idea of their challenges, many arrive only knowing that something isn't quite right. You don't need to have the right words to get started.
My clients include professionals, healthcare workers, students, parents, and others navigating the demands of modern life.
Therapy doesn't have to happen at full speed. I believe lasting change is most sustainable when it happens at a manageable pace.
I work with adults experiencing anxiety, burnout, stress, and low mood. While some of my clients come to therapy with a clear idea of their challenges, many arrive only knowing that something isn't quite right. You don't need to have the right words to get started.
My clients include professionals, healthcare workers, students, parents, and others navigating the demands of modern life.
Therapy doesn't have to happen at full speed. I believe lasting change is most sustainable when it happens at a manageable pace.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am Glen Tanner, Clinical Psychologist and owner of Pivot Point Psychology in Orange, NSW. I hold a Master of Clinical Psychology and Bachelor of Psychological Science (Honours), and I am a member of the Australasian ADHD Professionals Association (AADPA).I specialise in ADHD and ASD assessments, treatment and coaching for children, adolescents and adults. Using a neurodiversity-affirming approach, I help clients reduce overwhelm, improve focus and organisation, and harness their strengths. I also treat anxiety, depression, stress, trauma and other mental health concerns.In July 2026 I will launch the Orange ADHD Clinic.
I am Glen Tanner, Clinical Psychologist and owner of Pivot Point Psychology in Orange, NSW. I hold a Master of Clinical Psychology and Bachelor of Psychological Science (Honours), and I am a member of the Australasian ADHD Professionals Association (AADPA).I specialise in ADHD and ASD assessments, treatment and coaching for children, adolescents and adults. Using a neurodiversity-affirming approach, I help clients reduce overwhelm, improve focus and organisation, and harness their strengths. I also treat anxiety, depression, stress, trauma and other mental health concerns.In July 2026 I will launch the Orange ADHD Clinic.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I work mainly with children and adolescents experiencing difficulties with various types of anxiety, ADHD, OCD and sleep. I also work closely with parents (and parents to be!) in helping them be the parents they would like to be and young people making the transition from adolescence to adult life.
I work mainly with children and adolescents experiencing difficulties with various types of anxiety, ADHD, OCD and sleep. I also work closely with parents (and parents to be!) in helping them be the parents they would like to be and young people making the transition from adolescence to adult life.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
I am a clinical psychologist with a passion for working with people using a holistic approach, recognising each person’s unique qualities. I have a warm and direct approach, and use humour where appropriate in my work with young adults and through the lifespan into older adulthood. I strive to create a warm, non-judgmental space where people feel comfortable discussing their concerns; and to collaborate with them to achieve their goals.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
My ideal client is ready for change. They’re insightful, proactive, and seeking clarity around patterns that no longer serve them—whether it’s anxiety, overthinking, or relationship challenges. They want practical strategies, not just talk, and are motivated to understand themselves more deeply. They’re not here to be rescued—they’re here to grow, to realign with their values, and to create a more grounded, authentic life.
My ideal client is ready for change. They’re insightful, proactive, and seeking clarity around patterns that no longer serve them—whether it’s anxiety, overthinking, or relationship challenges. They want practical strategies, not just talk, and are motivated to understand themselves more deeply. They’re not here to be rescued—they’re here to grow, to realign with their values, and to create a more grounded, authentic life.
Are you feeling stuck in patterns that keep repeating? Maybe anxiety, low mood, or past trauma has shaped how you see yourself and your relationships. In our work together, we explore underlying beliefs and unmet emotional needs that might be keeping you stuck. you deserve to feel safe, connected, and be authenticely yourself.
I work with individuals across the lifespan, including:
- Neurodivergence
- Depression, Anxiety, PTSD
- Conduct & Personality Disorders
- Intellectual Disability
- Relationship & family challenges
- Work-related stress & more.
Are you feeling stuck in patterns that keep repeating? Maybe anxiety, low mood, or past trauma has shaped how you see yourself and your relationships. In our work together, we explore underlying beliefs and unmet emotional needs that might be keeping you stuck. you deserve to feel safe, connected, and be authenticely yourself.
I work with individuals across the lifespan, including:
- Neurodivergence
- Depression, Anxiety, PTSD
- Conduct & Personality Disorders
- Intellectual Disability
- Relationship & family challenges
- Work-related stress & more.
Hi! My name is Shirley and I am an empathetic practitioner who takes a person-centered approach to supporting my clients. I have particular interests supporting clients with mood disorders, including anxiety and depression, trauma, personality disorders, and psychotic disorders.
Hi! My name is Shirley and I am an empathetic practitioner who takes a person-centered approach to supporting my clients. I have particular interests supporting clients with mood disorders, including anxiety and depression, trauma, personality disorders, and psychotic disorders.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating an inclusive and welcoming space for everybody.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating an inclusive and welcoming space for everybody.
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
Hi, I'm Curtis, the Director at Venture Psychology Co. I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy. I am accepting of clients from all walks of life, and have experience working across the lifespan. Visit my website if you'd like to learn more!
Nearby Exposure Response Prevention (ERP) Therapists Searches for Oatley
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.