Spirituality Psychologists and Therapists in Northmead, NSW
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
I am here to help you heal from trauma — whether it’s PTSD, CPTSD, narcissistic abuse, betrayal trauma, or the pain of a relationship breakdown. Life is not always fair, but together we can focus on your self-growth, identify areas for change, and work towards a more fulfilling, grounded, and meaningful life.
My approach is client-centred and attachment-based, with a focus on understanding and working with your emotions. By learning to recognise, process, and regulate your emotions, you can begin to navigate challenges with greater clarity and confidence. Every story is unique and worth continuing, with the potential to flourish.
I am here to help you heal from trauma — whether it’s PTSD, CPTSD, narcissistic abuse, betrayal trauma, or the pain of a relationship breakdown. Life is not always fair, but together we can focus on your self-growth, identify areas for change, and work towards a more fulfilling, grounded, and meaningful life.
My approach is client-centred and attachment-based, with a focus on understanding and working with your emotions. By learning to recognise, process, and regulate your emotions, you can begin to navigate challenges with greater clarity and confidence. Every story is unique and worth continuing, with the potential to flourish.
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Do you feel stuck in ways of thinking and behaving that are not serving you anymore? Are you functioning on the outside, but are struggling on the inside? Are you longing for more connection with yourself and others? Maybe you are going through a major life transition like a relationship or career change or a major physical change like menopause? If any of this sounds familiar to you, you are not alone. In my practice I work with women every day, helping them to recognise and transform underlying, often unconscious, unhelpful patterns. As a holistic counsellor and psychotherapist I support you in developing emotional well-being,
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 24 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
More Therapists Nearby
I specialise in IFS, EFT, spirituality, couples, health issues & energy healing.
I am a licensed clinical psychologist with a focus on spirituality, health crisis, couples counselling, Internal Family Systems (IFS) and Emotional Freedom Technique (EFT). I have a heart-centred approach to connecting and working with people. My goal is to work myself out of a job, so that you get back to optimal ways of living as quickly as possible.
I specialise in IFS, EFT, spirituality, couples, health issues & energy healing.
I am a licensed clinical psychologist with a focus on spirituality, health crisis, couples counselling, Internal Family Systems (IFS) and Emotional Freedom Technique (EFT). I have a heart-centred approach to connecting and working with people. My goal is to work myself out of a job, so that you get back to optimal ways of living as quickly as possible.
Do you need a space where you are free to be completely yourself? No judgement on any of your feelings, thoughts or desires. Do you feel held back by insecurity, negative self-talk and intense emotions? Do you long to love yourself just a little bit more, and know that you are worthy, whole and complete just as you are? I help sensitive, spiritually-curious, deep-feeling individuals overcome limiting beliefs and make peace with their emotional triggers. You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges. Confidence and liberation is possible for you.
Do you need a space where you are free to be completely yourself? No judgement on any of your feelings, thoughts or desires. Do you feel held back by insecurity, negative self-talk and intense emotions? Do you long to love yourself just a little bit more, and know that you are worthy, whole and complete just as you are? I help sensitive, spiritually-curious, deep-feeling individuals overcome limiting beliefs and make peace with their emotional triggers. You may struggle with low self esteem, social anxiety, body-image concerns, or relationship challenges. Confidence and liberation is possible for you.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Kogarah, NSW 2217
Waitlist for new clients
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
I am a Catholic Hermit who is passionate about helping others to integrate their emotions with their spiritual life, and to increase their capacity for resilience in day to day life. As someone who is neurodivergent, I am very down to earth and have lived experience of mental health within my family and also in my personal life. You are not alone in your struggles, many others are feeling similar to you. My aim is to help you feel supported and empowered within yourself so that you too are able to no longer feel alone in your struggles
I believe in a comprehensive approach to mental health and wellbeing. Whether you are dealing with anxiety, depression, relationship challenges, trauma, or seeking personal growth, my work is designed to support you by considering the mental, physical, spiritual, and relational aspects of your life.
I have extensive experience supporting individuals through mental health challenges including trauma, anxiety, and depression. My goal is to help you develop greater balance, resilience, and a sense of harmony in your life.
I offer a compassionate, client-centred approach where you are heard, respected, and supported without judgment.
I believe in a comprehensive approach to mental health and wellbeing. Whether you are dealing with anxiety, depression, relationship challenges, trauma, or seeking personal growth, my work is designed to support you by considering the mental, physical, spiritual, and relational aspects of your life.
I have extensive experience supporting individuals through mental health challenges including trauma, anxiety, and depression. My goal is to help you develop greater balance, resilience, and a sense of harmony in your life.
I offer a compassionate, client-centred approach where you are heard, respected, and supported without judgment.
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
Are you feeling overwhelmed by past traumas, or stuck in patterns that no longer serve you? Do you wish to heal, grow, & reclaim your natural state of bliss & love? Are you yearning for peace, deeper connections, & a sense of wholeness? Are you intelligent, creative, sensitive, & driven to make a difference in the world? Are you longing to develop resilience so life's challenges do not shake you? Do you feel a deep desire to emerge as your true self, to reach your full potential & aliveness? Are you seeking a compassionate guide who has been there, understands your pain, & can support you in accelerating your healing journey?
At Valor Life, Mel creates a calm, safe and welcoming environment for all clients. She has a passion to help clients find their true identity by working through trauma, anxiety, distress, family and relational difficulties.
Mel is a first generation Australian with Vietnamese ethnicity and a devoted Christian. She believes in healing holistically - spirit, soul and body - and is able to incorporate Christian beliefs and values in her practice.
At Valor Life, Mel creates a calm, safe and welcoming environment for all clients. She has a passion to help clients find their true identity by working through trauma, anxiety, distress, family and relational difficulties.
Mel is a first generation Australian with Vietnamese ethnicity and a devoted Christian. She believes in healing holistically - spirit, soul and body - and is able to incorporate Christian beliefs and values in her practice.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
I support recovery from abusive relationships, spiritual abuse, or membership of high-demand/high-control communities and cults. You might also be making difficult choices in the context of faith or faith-community expectations, and I offer culturally respectful counselling for Jehovah's Witnesses, Catholics, and members or former members of Opus Dei.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
My ideal counselling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
My ideal counselling client is someone who may be late-diagnosed or curious about being an Autistic or an ADHD person who needs support in figuring out how to deal with life their way. They are willing to actively participate in the therapeutic process by becoming aware, curious, and nonjudgemental toward themselves and others. They may have experienced trauma through growing up and want to find a safe person to help them heal and find better ways of living in the present.
I work with people who are thoughtful, reflective, and ready to actively engage in therapy. Many of my clients are functioning well on the outside yet feel anxious, burnt out, stuck, or caught in repeating relational patterns. They’re not looking for quick fixes, but for a deeper understanding of how their nervous system shapes their emotions, body, and relationships. Through somatic psychotherapy, we work at a steady and supportive pace to build regulation, capacity, and trust in yourself. Over time, clients often feel more grounded, less reactive, and more able to meet life and relationships with clarity, choice, and ease.
I work with people who are thoughtful, reflective, and ready to actively engage in therapy. Many of my clients are functioning well on the outside yet feel anxious, burnt out, stuck, or caught in repeating relational patterns. They’re not looking for quick fixes, but for a deeper understanding of how their nervous system shapes their emotions, body, and relationships. Through somatic psychotherapy, we work at a steady and supportive pace to build regulation, capacity, and trust in yourself. Over time, clients often feel more grounded, less reactive, and more able to meet life and relationships with clarity, choice, and ease.
I have over ten years of experience supporting individuals in church settings, including four years of spirituality-oriented pastoral counseling.
Lily holds a Bachelor’s in Medicine, a Master’s in Theological Studies, a Diploma in Counseling, and a Professional Certificate in Integrative Christian Counseling. She is a DM of CCAA and has experience as a psychiatrist and pastoral counsellor. Fluent in Chinese, Lily specializes in counselling for Christians, spiritual growth; emotional disorders, adolescent emotional disorders, PTSD, interpersonal communication and so on.
Lily 是医学学士，神学研究硕士，拥有专业基督徒心理咨询的整合心理咨询的学位和证书，教会客座讲员，曾在中国北京担任精神科医师，多年管理及教牧辅导经验。澳洲基督徒咨询师协会会员。AIFC 基督教关怀与辅导专业证书课程负责人、讲员。健康门徒（中文）事工负责人。
Lily 擅长领域是基督徒的咨询，属灵生命的长进; 情绪障碍（包括伴有严重精神疾病症状的）、PTSD、青少年情绪障碍，人际关系、人际沟通、亲子关系等。
I have over ten years of experience supporting individuals in church settings, including four years of spirituality-oriented pastoral counseling.
Lily holds a Bachelor’s in Medicine, a Master’s in Theological Studies, a Diploma in Counseling, and a Professional Certificate in Integrative Christian Counseling. She is a DM of CCAA and has experience as a psychiatrist and pastoral counsellor. Fluent in Chinese, Lily specializes in counselling for Christians, spiritual growth; emotional disorders, adolescent emotional disorders, PTSD, interpersonal communication and so on.
Lily 是医学学士，神学研究硕士，拥有专业基督徒心理咨询的整合心理咨询的学位和证书，教会客座讲员，曾在中国北京担任精神科医师，多年管理及教牧辅导经验。澳洲基督徒咨询师协会会员。AIFC 基督教关怀与辅导专业证书课程负责人、讲员。健康门徒（中文）事工负责人。
Lily 擅长领域是基督徒的咨询，属灵生命的长进; 情绪障碍（包括伴有严重精神疾病症状的）、PTSD、青少年情绪障碍，人际关系、人际沟通、亲子关系等。
You’re the one who’s always been “too sensitive,” “too deep,” or “too much.” You’ve carried everyone else’s emotions while quietly neglecting your own. Now you feel tired, unseen, and ready for change.
You want to heal the wounds that keep replaying — the trauma, anxiety, or self-doubt that’s dimmed your light. You crave peace, authenticity, and real connection — not quick fixes, but lasting healing that feels like coming home to yourself.
Deep down, you just want to feel safe in your own skin again — calm, grounded, and whole.
You’re the one who’s always been “too sensitive,” “too deep,” or “too much.” You’ve carried everyone else’s emotions while quietly neglecting your own. Now you feel tired, unseen, and ready for change.
You want to heal the wounds that keep replaying — the trauma, anxiety, or self-doubt that’s dimmed your light. You crave peace, authenticity, and real connection — not quick fixes, but lasting healing that feels like coming home to yourself.
Deep down, you just want to feel safe in your own skin again — calm, grounded, and whole.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
Nearby Spirituality Therapists Searches for Northmead
- Baulkham Hills
- Bella Vista
- Carlingford
- Castle Hill
- Merrylands
- North Parramatta
- Parramatta
- Seven Hills
- Telopea
- Toongabbie
- West Pennant Hills
- Westmead
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.