Internal Family Systems (IFS) Psychologists and Therapists in Northbridge, NSW
Yvonne works with families, couples and individuals, to help them unlock the skills and insight they need to more meaningfully connect with themselves and in their relationships. She has a rich and diverse background in both the legal and health professions and is passionate about mental health, mediation and wellbeing. Her strength as a therapist comes down to an ability to be completely present with people, hear their story and travel with them on their journey to clarity and stronger connection. Yvonne believes that it's a great privilege to work with people to navigate the challenges of relating to those who mean the most to us.
Yvonne works with families, couples and individuals, to help them unlock the skills and insight they need to more meaningfully connect with themselves and in their relationships. She has a rich and diverse background in both the legal and health professions and is passionate about mental health, mediation and wellbeing. Her strength as a therapist comes down to an ability to be completely present with people, hear their story and travel with them on their journey to clarity and stronger connection. Yvonne believes that it's a great privilege to work with people to navigate the challenges of relating to those who mean the most to us.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I integrate Internal Family Systems ( IFS) to help you understand the protective strategies that became necessary to help you cope.
When you've spent so long trying to keep the peace or make sense of someone else's behaviour, it's easy to lose sight of yourself. You may be navigating a relationship shaped by narcissistic traits, recovering from domestic/family violence, or managing family conflict that has left you questioning your reality. Our work together isn't about labelling or diagnosing the people in your life. Rather, making sense of what you've lived through and how it has shaped the way you see yourself and your relationships. Together, we'll gently untangle patterns like self-doubt, people pleasing, and hypervigilance with curiosity and compassion.
I integrate Internal Family Systems ( IFS) to help you understand the protective strategies that became necessary to help you cope.
When you've spent so long trying to keep the peace or make sense of someone else's behaviour, it's easy to lose sight of yourself. You may be navigating a relationship shaped by narcissistic traits, recovering from domestic/family violence, or managing family conflict that has left you questioning your reality. Our work together isn't about labelling or diagnosing the people in your life. Rather, making sense of what you've lived through and how it has shaped the way you see yourself and your relationships. Together, we'll gently untangle patterns like self-doubt, people pleasing, and hypervigilance with curiosity and compassion.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
More Therapists Nearby
If you're a high-achieving woman who looks like she has it all together but feels burnt out, anxious, and quietly unravelling inside, I want you to know: you're not broken, and you don't have to keep performing. Together, we'll gently reconnect you with your body, your intuition, and the parts of yourself lost to striving, people-pleasing, and the performance of it all. Using a somatic, nervous-system-based approach, I help you move beyond talk therapy into real, lasting healing of self-worth, anxiety, and self-trust. You deserve a space that finally feels like home.
If you're a high-achieving woman who looks like she has it all together but feels burnt out, anxious, and quietly unravelling inside, I want you to know: you're not broken, and you don't have to keep performing. Together, we'll gently reconnect you with your body, your intuition, and the parts of yourself lost to striving, people-pleasing, and the performance of it all. Using a somatic, nervous-system-based approach, I help you move beyond talk therapy into real, lasting healing of self-worth, anxiety, and self-trust. You deserve a space that finally feels like home.
Are you feeling overwhelmed, anxious, stuck, or just not like yourself lately? You don’t have to go through it alone? I am passionate about working with individuals and couples to help them break free from patterns keeping them stuck. Using a systems lens and psychodynamic approach, I focus on fostering relational self-awareness and helping clients create meaningful, long-lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique journey toward growth and healing.
Are you feeling overwhelmed, anxious, stuck, or just not like yourself lately? You don’t have to go through it alone? I am passionate about working with individuals and couples to help them break free from patterns keeping them stuck. Using a systems lens and psychodynamic approach, I focus on fostering relational self-awareness and helping clients create meaningful, long-lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique journey toward growth and healing.
As a counsellor with over 25 years of experience, I have supported couples, adolescents, families and individuals through all stages of life. My work is rooted in compassion for the pain all humans carry, a curiosity towards the deeper truths beneath the survival stories we learn to tell, and a respect for each person’s inner wisdom to choose the pace of their own growth.
As a counsellor with over 25 years of experience, I have supported couples, adolescents, families and individuals through all stages of life. My work is rooted in compassion for the pain all humans carry, a curiosity towards the deeper truths beneath the survival stories we learn to tell, and a respect for each person’s inner wisdom to choose the pace of their own growth.
I integrate a range of cognitive therapies with mindfulness practices & art therapies while also considering the impact of societal & family systems.
Being neurodivergent in a neurotypical world is genuinely difficult, and as a neurodivergent person myself, I personally get how exhausting it can all be. The masking, the sensory processing, the confusing neurotypical social standards, the internalised ableism, the burnout, the executive dysfunction, and all the added trauma. On top of that, it just doesn't always feel as safe for women, LGBTQIA+ people and diverse groups of people.
We may develop anxiety, depression, CPTSD and ways of coping that are not healthy for us in the long run.
I integrate a range of cognitive therapies with mindfulness practices & art therapies while also considering the impact of societal & family systems.
Being neurodivergent in a neurotypical world is genuinely difficult, and as a neurodivergent person myself, I personally get how exhausting it can all be. The masking, the sensory processing, the confusing neurotypical social standards, the internalised ableism, the burnout, the executive dysfunction, and all the added trauma. On top of that, it just doesn't always feel as safe for women, LGBTQIA+ people and diverse groups of people.
We may develop anxiety, depression, CPTSD and ways of coping that are not healthy for us in the long run.
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
Under this foundation I use EMDR as a method of reducing trauma and Internal Family Systems as a way of explaining how the mind creates parts and helps people heal wounded parts of their psyche and end negative patterns.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
Under this foundation I use EMDR as a method of reducing trauma and Internal Family Systems as a way of explaining how the mind creates parts and helps people heal wounded parts of their psyche and end negative patterns.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
My approach integrates EMDR, CBT-informed strategies, IFS, Gottman Method couples therapy, mindfulness, Emotionally Focused Therapy, and motivational interviewing.
I provide trauma-informed therapy for individuals and couples, with a focus on supporting meaningful and lasting change. My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
I support clients who may be experiencing:
Trauma and complex or unresolved past experiences,
Anxiety, stress, and emotional overwhelm,
Depression and low mood,
Relationship and family challenges,
Burnout, life transitions, and work-related stress,
Sleep difficulties and patterns linked to emotional distress.
My approach integrates EMDR, CBT-informed strategies, IFS, Gottman Method couples therapy, mindfulness, Emotionally Focused Therapy, and motivational interviewing.
I provide trauma-informed therapy for individuals and couples, with a focus on supporting meaningful and lasting change. My work is grounded in evidence-based approaches, particularly EMDR therapy, and is tailored to each person’s unique experiences and goals.
I support clients who may be experiencing:
Trauma and complex or unresolved past experiences,
Anxiety, stress, and emotional overwhelm,
Depression and low mood,
Relationship and family challenges,
Burnout, life transitions, and work-related stress,
Sleep difficulties and patterns linked to emotional distress.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
I draw on EMDR, polyvagal theory, person‑centred, narrative and IFS‑informed approaches.
When grief or trauma disrupts your sense of safety, life can feel overwhelming and unfamiliar. You may feel exhausted, numb, anxious, or disconnected from yourself and from others — especially when loss has stirred up past experiences or emotions.
I’m Sasha, an experienced therapist specialising in grief, loss, bereavement, and trauma. I support adolescents, adults, and older people who are navigating the impact of death, significant change, or traumatic experiences.
Paula Garrido Clinical Psychologist NDIS
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone. Paula Garrido Clinical Psychologist, Couple, Family Therapist: Appointments are $253 for NDIS (No gap) Medicare appointments ($149 Medicare rebate); $350 for couple therapy appointments; $450 for family therapy appointments.
A safe, compassionate space for adults navigating anxiety, stress, trauma, and life transitions. Reaching out for support can feel overwhelming, especially when you're used to carrying things on your own. You may be feeling anxious, emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure about your next step in life. Whatever has brought you here, you don’t have to face it alone. Paula Garrido Clinical Psychologist, Couple, Family Therapist: Appointments are $253 for NDIS (No gap) Medicare appointments ($149 Medicare rebate); $350 for couple therapy appointments; $450 for family therapy appointments.
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
If it feels like your nervous system and personal history is running the show, triggering your reactions and hijacking your responses, you’ve come to the right place.
Work with me to master your personal alarm system and build healthier ways of self-regulating and responding.
We'll look across your lifespan to understand how patterns developed, then focus on the change you deserve.
- Learn to cultivate time out of fight, flight and freeze
- Learn the art of healthy boundaries
- Learn to support your nervous system and communicate clearly.
Ready to stop reacting and start responding?
I am a Clinical Psychologist providing therapy to adolescents (15+) and adults in Wollongong or online Australia-wide.
I am a Clinical Psychologist providing therapy to adolescents (15+) and adults in Wollongong or online Australia-wide.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems ( IFS), Coherence Therapy, and EMDR.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
My name is Natalie, I am a neurodivergent counsellor trained in experiential approaches including Internal Family Systems ( IFS), Coherence Therapy, and EMDR.
Alongside these models, I offer evidence-based somatic interventions, including yoga informed movements, breath work, polyvagal techniques, and mindful focusing. My intentions as your therapeutic guide is for you to become your own self-led healer, equipped with practices that support sustainable, long-term change.
My ideal client is an adult who is struggling and trying to understand themselves deeply in order to change. They’re searching for a safe, compassionate space to understand their reactions - reactions that they don't like or feel ashamed sometimes. They need evidence‑based, neuroscience‑informed support to regulate their nervous system, reconnect with their inner parts, and rebuild trust in themselves. Their goal is to move from pain and reactivity to intentional living—reclaiming their narrative and experiencing deeper connection and purpose. They are open to somatic work, not only cognitive therapy.
My ideal client is an adult who is struggling and trying to understand themselves deeply in order to change. They’re searching for a safe, compassionate space to understand their reactions - reactions that they don't like or feel ashamed sometimes. They need evidence‑based, neuroscience‑informed support to regulate their nervous system, reconnect with their inner parts, and rebuild trust in themselves. Their goal is to move from pain and reactivity to intentional living—reclaiming their narrative and experiencing deeper connection and purpose. They are open to somatic work, not only cognitive therapy.
Nearby Internal Family Systems (IFS) Therapists Searches for Northbridge
- Artarmon
- Balgowlah
- Cammeray
- Cremorne
- Crows Nest
- Mosman
- Neutral Bay
- North Sydney
- Roseville
- St Leonards
- Willoughby
- Wollstonecraft
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.