Cognitive Behavioural (CBT) Psychologists and Therapists in Northbridge, NSW
My work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as Dialectical Behavior Therapy, mindfulness-based tools and somatic approaches to foster emotional balance and meaningful, lasting change.
Hi, I’m Magdalena, but you can call me Maggie. I’m a counsellor with a background in psychology who supports people feeling stuck, anxious, overwhelmed, or unsure of their next steps. Life’s demands can leave you feeling low or confused by your emotions. I offer a calm, non-judgmental space to explore what’s going on and understand your feelings better, so you can work with them, not against them. My strength-based approach helps you build self-esteem, recognize your inner resources, and move toward a life that feels more aligned and empowering.
My work draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as Dialectical Behavior Therapy, mindfulness-based tools and somatic approaches to foster emotional balance and meaningful, lasting change.
Hi, I’m Magdalena, but you can call me Maggie. I’m a counsellor with a background in psychology who supports people feeling stuck, anxious, overwhelmed, or unsure of their next steps. Life’s demands can leave you feeling low or confused by your emotions. I offer a calm, non-judgmental space to explore what’s going on and understand your feelings better, so you can work with them, not against them. My strength-based approach helps you build self-esteem, recognize your inner resources, and move toward a life that feels more aligned and empowering.
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating an inclusive and welcoming space for anybody.
I received specialised training in CBT, DBT, ABFT, EFT, and serve as a Lifeline crisis supporter.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, teenagers, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes quickly, and I will help you to reach your goals with a straightforward and no-fuss approach. In our sessions, we will use practical, evidence-based strategies to work through challenges you might face, such as difficulty with handling emotions, feelings of sadness or anxiety, or times when you might feel overwhelmed or stuck. My practice is about creating an inclusive and welcoming space for anybody.
I use evidence-base modalities including CBT, Mindfulness, positive psychology and psychodynamic and psycho-therapy.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
I use evidence-base modalities including CBT, Mindfulness, positive psychology and psychodynamic and psycho-therapy.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I use interventions that draw on a brain, mind and body-centred model including trauma/attachment-informed and insight-oriented approaches, psychoeducation, schema therapy, CBT and Mindfulness.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
I use interventions that draw on a brain, mind and body-centred model including trauma/attachment-informed and insight-oriented approaches, psychoeducation, schema therapy, CBT and Mindfulness.
The therapy journey can help us understand and address distress in our lives through understanding how the past has stayed alive in our current experience. It is no longer about what happened, it is how it lives on in parts of ourselves.. "Owning our story can be hard but not nearly as difficult as spending our lives running from it" (Brene Brown). I offer a safe therapeutic environment for you to navigate and resolve the concerns and difficulties you face with gentle curiosity and mindfulness, and will support you in building self-compassion, understanding and connection, strength, self-esteem and a sense of empowerment.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work with individuals, couples & families from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person & online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work with individuals, couples & families from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person & online.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
Providing clinical psychology services, psychotherapy for adults, couples, and families and supervision to clinicians. Gabriela specialized in trauma work, Grief and bereavement, Couple Therapy, and Antenatal and Postnatal parental adjustments, including infertility.
Providing clinical psychology services, psychotherapy for adults, couples, and families and supervision to clinicians. Gabriela specialized in trauma work, Grief and bereavement, Couple Therapy, and Antenatal and Postnatal parental adjustments, including infertility.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
A very warm welcome, as I introduce myself to you. I'm originally from the UK and I have worked and lived on the North Shore for over 20 yrs. I'm a professional, clinical registered practitioner who has a genuine interest in helping others to facilitate change. I'm committed to working alongside you to help you find practical solutions & to achieve optimum results. Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
I use a range of therapies, including cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, and polyvagal therapy.
I'm a Clinical Psychologist (she/her) based in St Leonards, passionate about supporting teenagers and adults through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
I use a range of therapies, including cognitive-behavioural therapy, dialectical behavioural therapy, schema therapy, and polyvagal therapy.
I'm a Clinical Psychologist (she/her) based in St Leonards, passionate about supporting teenagers and adults through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
In addition to this I draw from frameworks such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Acceptance Commitment Therapy.
Daniel is a clinical psychologist based in Chatswood on Sydney's North Shore. He understands that each individual has complex experiences that can shape difficult emotions, thoughts and behaviours. Daniel believes that having a strong therapeutic relationship and a deep understanding of an individual's life experiences can bring awareness, clarity and promote mental wellbeing. Daniel aims to work collaboratively with his client's to identify goals and to provide evidence-based therapies suited to making meaningful changes.
In addition to this I draw from frameworks such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Acceptance Commitment Therapy.
Daniel is a clinical psychologist based in Chatswood on Sydney's North Shore. He understands that each individual has complex experiences that can shape difficult emotions, thoughts and behaviours. Daniel believes that having a strong therapeutic relationship and a deep understanding of an individual's life experiences can bring awareness, clarity and promote mental wellbeing. Daniel aims to work collaboratively with his client's to identify goals and to provide evidence-based therapies suited to making meaningful changes.
More Therapists Nearby
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy ( CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy ( CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I take a Person-Centred approach drawing on a range of evidence-based therapeutic approaches including Somatic Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy and Strengths-Based Therapy with a strong focus on trauma informed care.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
I take a Person-Centred approach drawing on a range of evidence-based therapeutic approaches including Somatic Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy and Strengths-Based Therapy with a strong focus on trauma informed care.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Adult Psychologist - In Person and Telehealth appointments.
June provides an empathetic, ethical and collaborative therapy experience. She aims to deeply understand and empower individuals to flourish and change. As all humans are different, June tailors her counselling techniques to suit each individual.
June has over 24y experience as a Psychologist and has a Master of Counselling Psychology. She actively stays up-to-date with the latest treatment recommendations through extensive reading, research and ongoing professional development.
Adult Psychologist - In Person and Telehealth appointments.
June provides an empathetic, ethical and collaborative therapy experience. She aims to deeply understand and empower individuals to flourish and change. As all humans are different, June tailors her counselling techniques to suit each individual.
June has over 24y experience as a Psychologist and has a Master of Counselling Psychology. She actively stays up-to-date with the latest treatment recommendations through extensive reading, research and ongoing professional development.
Amy is passionate about inclusive care and works from a body positive, neurodiversity affirming and trauma-informed perspective with all clients, placing a high value on client autonomy and the importance of partnering with clients, valuing their lived experience as an expert in their own life. Amy is a Christian and works with patients who wish to see a psychologist with a shared faith and world view. She is also a registered provider for the Australian Institute of Sport Mental Health Referral Network.
Amy is passionate about inclusive care and works from a body positive, neurodiversity affirming and trauma-informed perspective with all clients, placing a high value on client autonomy and the importance of partnering with clients, valuing their lived experience as an expert in their own life. Amy is a Christian and works with patients who wish to see a psychologist with a shared faith and world view. She is also a registered provider for the Australian Institute of Sport Mental Health Referral Network.
Aspiring Minds Child Psychology
Psychologist, MA, PsyBA - Clin. Psych
1 Endorsed
Neutral Bay, NSW 2089
We are a team of relatable psychologists who support children, adolescents, and families seeking clarity around attention, learning, behaviour, or emotional challenges. Many come for comprehensive psychometric assessments, including ADHD and ASD, or support with anxiety and school-related concerns.
Our team combines thorough assessment with practical, tailored strategies. We work closely with families and schools to build understanding, strengthen skills, and create realistic plans—helping young people move forward with greater confidence and stability over time.
We are a team of relatable psychologists who support children, adolescents, and families seeking clarity around attention, learning, behaviour, or emotional challenges. Many come for comprehensive psychometric assessments, including ADHD and ASD, or support with anxiety and school-related concerns.
Our team combines thorough assessment with practical, tailored strategies. We work closely with families and schools to build understanding, strengthen skills, and create realistic plans—helping young people move forward with greater confidence and stability over time.
In collaboration with multidisciplinary professionals, I strive to deliver person-centered care, employing evidence-based therapies such as CBT, DBT, ACT, and MI in a warm, judgement-free space, with a touch of humour where appropriate.
Life can be challenging at times; I'm passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we will explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
In collaboration with multidisciplinary professionals, I strive to deliver person-centered care, employing evidence-based therapies such as CBT, DBT, ACT, and MI in a warm, judgement-free space, with a touch of humour where appropriate.
Life can be challenging at times; I'm passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we will explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing.
Charlotte provides video + walk & talk (for Thirroul-based clients) psychology sessions for adolescents and adults with range of mental health & physical health concerns. Charlotte’s therapeutic modality’s include: ACT, CBT, Schema Therapy, DBT & CFT. I work with NDIS clients. Self-managed & plan managed NDIS clients are welcome to apply.
Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing.
Charlotte provides video + walk & talk (for Thirroul-based clients) psychology sessions for adolescents and adults with range of mental health & physical health concerns. Charlotte’s therapeutic modality’s include: ACT, CBT, Schema Therapy, DBT & CFT. I work with NDIS clients. Self-managed & plan managed NDIS clients are welcome to apply.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Northbridge
- Artarmon
- Cammeray
- Crows Nest
- Forestville
- Greenwich
- Killarney Heights
- Naremburn
- Neutral Bay
- Seaforth
- St Leonards
- Willoughby
- Wollstonecraft
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.