Trauma and PTSD Psychologists and Therapists in North Wollongong, NSW
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions.
Together we will be drawing on your strengths, develop a clear understanding of your concerns so that we can best understand how they are affecting your life now, and identify the strategies we can use to achieve your goals. I have a special interest in trauma, and in relationship or couples therapy.
I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions.
Together we will be drawing on your strengths, develop a clear understanding of your concerns so that we can best understand how they are affecting your life now, and identify the strategies we can use to achieve your goals. I have a special interest in trauma, and in relationship or couples therapy.
Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping.
I offer somatic therapy, Root Cause Therapy, Embodied Processing, and Human Design to support healing from trauma, addiction, ADHD, and mental health challenges. My trauma-informed approach helps release emotional blocks, break patterns, and build resilience, creating a safe space for growth and authentic self-connection.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping.
I offer somatic therapy, Root Cause Therapy, Embodied Processing, and Human Design to support healing from trauma, addiction, ADHD, and mental health challenges. My trauma-informed approach helps release emotional blocks, break patterns, and build resilience, creating a safe space for growth and authentic self-connection.
I'll introduce trauma-informed, attachment-focused and strengths-based approaches, plus practical skills like grounding and emotion regulation.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
I'll introduce trauma-informed, attachment-focused and strengths-based approaches, plus practical skills like grounding and emotion regulation.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
I have a special interest in helping people with trauma, as well as grief and loss.
I provide one-on-one and group sessions in a safe and welcoming space; offering a personalised and compassionate approach to support client well-being. This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
I have a special interest in helping people with trauma, as well as grief and loss.
I provide one-on-one and group sessions in a safe and welcoming space; offering a personalised and compassionate approach to support client well-being. This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
I’m here to help you feel supported, understood, and empowered on your mental health journey, whether you're dealing with stress, navigating difficult emotions, or wanting to explore past trauma experiences
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
I’m here to help you feel supported, understood, and empowered on your mental health journey, whether you're dealing with stress, navigating difficult emotions, or wanting to explore past trauma experiences
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
More Therapists Nearby
The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences.
I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) as a registered psychologist. I offer support to people 16 years and over.
Amanda Jones is an Accredited Mental Health Social Worker and supports people 4 years and over.
Micaela Bucich is a Clinical Psychologist and provides support to people 14 years and over.
The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences.
I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) as a registered psychologist. I offer support to people 16 years and over.
Amanda Jones is an Accredited Mental Health Social Worker and supports people 4 years and over.
Micaela Bucich is a Clinical Psychologist and provides support to people 14 years and over.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
I have experience working with children and young people living with complex trauma, disability, and comorbid mental health concerns.
Colour outside the lines with Art Therapy!
Expressing yourself with just words can sometimes be tough. Art therapy offers you a safe and creative space to visualise your inner world rather than just talking about it. As an art psychotherapist, I am here to help you explore and share your feelings using creative materials in a warm and supportive environment. Together, we work to understand and embrace emotions that might feel too overwhelming to talk about, while finding ways to manage them and take charge of your life.
I have experience working with children and young people living with complex trauma, disability, and comorbid mental health concerns.
Colour outside the lines with Art Therapy!
Expressing yourself with just words can sometimes be tough. Art therapy offers you a safe and creative space to visualise your inner world rather than just talking about it. As an art psychotherapist, I am here to help you explore and share your feelings using creative materials in a warm and supportive environment. Together, we work to understand and embrace emotions that might feel too overwhelming to talk about, while finding ways to manage them and take charge of your life.
Using trauma-informed, neuro-affirming approaches like CBT, ACT, DBT and EMDR, I help you make sense of your experiences and build strategies that fit your life.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
Using trauma-informed, neuro-affirming approaches like CBT, ACT, DBT and EMDR, I help you make sense of your experiences and build strategies that fit your life.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
Clients often come to me with anxiety, emotional regulation difficulties, trauma backgrounds, self-esteem concerns, or general life stress.
I offer online counselling using a gentle, person-centered and trauma-informed approach. I support clients to explore their thoughts and emotions, develop coping strategies, and build self-awareness. My aim is to help you feel more grounded, confident, and connected to yourself.
Clients often come to me with anxiety, emotional regulation difficulties, trauma backgrounds, self-esteem concerns, or general life stress.
I offer online counselling using a gentle, person-centered and trauma-informed approach. I support clients to explore their thoughts and emotions, develop coping strategies, and build self-awareness. My aim is to help you feel more grounded, confident, and connected to yourself.
I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy and Compassion Focused Therapy, however, will adapt my approach to suit the needs of each individual.
I specialize in personal development & wellness with a focus on areas of relationship issues, grief and loss, mental health and trauma.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
I specialize in personal development & wellness with a focus on areas of relationship issues, grief and loss, mental health and trauma.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
As a trauma-informed counsellor, I am passionate about helping people face the challenges life brings & doing all I can to equip them to overcome whatever it is they may be going through.
My specialties include mental health issues such as depression/anxiety, grief, PTSD, and emotional trauma. I understand that every client has unique needs and circumstances.
As a trauma-informed counsellor, I am passionate about helping people face the challenges life brings & doing all I can to equip them to overcome whatever it is they may be going through.
My specialties include mental health issues such as depression/anxiety, grief, PTSD, and emotional trauma. I understand that every client has unique needs and circumstances.
Specialising in anxiety disorders and PTSD, I am dedicated to providing personalized, compassionate care for all clients.
My holistic approach aims to address not just the symptoms, but also the root causes of distress, fostering overall wellbeing and resilience. Every step of my practice is driven by the belief that with the right support, individuals have the power to transform their lives and achieve lasting peace and fulfilment.
Specialising in anxiety disorders and PTSD, I am dedicated to providing personalized, compassionate care for all clients.
My holistic approach aims to address not just the symptoms, but also the root causes of distress, fostering overall wellbeing and resilience. Every step of my practice is driven by the belief that with the right support, individuals have the power to transform their lives and achieve lasting peace and fulfilment.
I specialise in complex trauma and relationship counselling, and I work with people affected by trauma, child abuse & sexual or domestic violence, mental health issues, racism, disability, bullying, critical incidences, crime, grief and bereavement, including for companion animals/pets.
The problems you experience are likely the consequence of your life circumstances. It’s not who you are that’s the problem, but what’s happened or happening to you. We can’t always change our circumstances but counselling can support you to change how you respond to them and how they affect you. You are not your diagnosis.
I specialise in complex trauma and relationship counselling, and I work with people affected by trauma, child abuse & sexual or domestic violence, mental health issues, racism, disability, bullying, critical incidences, crime, grief and bereavement, including for companion animals/pets.
The problems you experience are likely the consequence of your life circumstances. It’s not who you are that’s the problem, but what’s happened or happening to you. We can’t always change our circumstances but counselling can support you to change how you respond to them and how they affect you. You are not your diagnosis.
He is especially passionate about early intervention, and supporting people experiencing anxiety, depression, interpersonal difficulties, and trauma.
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
He is especially passionate about early intervention, and supporting people experiencing anxiety, depression, interpersonal difficulties, and trauma.
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
Nearby Trauma and PTSD Therapists Searches for North Wollongong
- Balgownie
- Cordeaux Heights
- Corrimal
- Fairy Meadow
- Figtree
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- Warrawong
- West Wollongong
- Wollongong
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.