Psychologists and Therapists for Adults in North Wollongong, NSW
I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions.
Together we will be drawing on your strengths, develop a clear understanding of your concerns so that we can best understand how they are affecting your life now, and identify the strategies we can use to achieve your goals. I have a special interest in trauma, and in relationship or couples therapy.
I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions.
Together we will be drawing on your strengths, develop a clear understanding of your concerns so that we can best understand how they are affecting your life now, and identify the strategies we can use to achieve your goals. I have a special interest in trauma, and in relationship or couples therapy.
I work with adults and couples navigating neurodivergence (especially late diagnosis), trauma, and relationship challenges.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
I work with adults and couples navigating neurodivergence (especially late diagnosis), trauma, and relationship challenges.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
More Therapists Nearby
Life can become overwhelming, leaving you anxious, exhausted, or unsure how to move forward. You don’t have to face it alone. My approach is gentle, supportive, and trauma-informed, offering a calm space to pause and make sense of what’s happening. Together we’ll explore your experiences, build practical coping tools, and begin the process of healing and rediscovering a sense of balance and hope. Therapy with me is collaborative and centred around what matters most to you — your values, your goals, and your pace. It’s about creating lasting change that feels both empowering and authentic to who you are.
Life can become overwhelming, leaving you anxious, exhausted, or unsure how to move forward. You don’t have to face it alone. My approach is gentle, supportive, and trauma-informed, offering a calm space to pause and make sense of what’s happening. Together we’ll explore your experiences, build practical coping tools, and begin the process of healing and rediscovering a sense of balance and hope. Therapy with me is collaborative and centred around what matters most to you — your values, your goals, and your pace. It’s about creating lasting change that feels both empowering and authentic to who you are.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
I have a deep-seated passion for helping others navigate the complexities of their emotional and mental health. Over the years, I have honed my skills through extensive training and practice in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, Art Therapy, Narrative Therapy, Gestalt Therapy, and my unique Holistic Transformative Therapy. Specialising in anxiety disorders and PTSD, I am dedicated to providing personalized, compassionate care for all clients.
I have a deep-seated passion for helping others navigate the complexities of their emotional and mental health. Over the years, I have honed my skills through extensive training and practice in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, Art Therapy, Narrative Therapy, Gestalt Therapy, and my unique Holistic Transformative Therapy. Specialising in anxiety disorders and PTSD, I am dedicated to providing personalized, compassionate care for all clients.
I am passionate about working with adults to navigate; grief and loss, birth and death, developing self-awareness and feminist therapy.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
I am passionate about working with adults to navigate; grief and loss, birth and death, developing self-awareness and feminist therapy.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them.
I offer neurodiversity-affirming, strengths-based therapy for children, adolescents, and adults with ADHD and autistic profiles. I provide a warm, collaborative space using evidence-based approaches (CBT, ACT, solution-focused and play-based work) to support emotional regulation, identity, confidence, and meaningful, values-aligned change.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them.
I offer neurodiversity-affirming, strengths-based therapy for children, adolescents, and adults with ADHD and autistic profiles. I provide a warm, collaborative space using evidence-based approaches (CBT, ACT, solution-focused and play-based work) to support emotional regulation, identity, confidence, and meaningful, values-aligned change.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Please feel free to reach out via email or through the website if there's anything you're wondering about the service or the process. I'll get back to you via email or we can organise a time for a call.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Please feel free to reach out via email or through the website if there's anything you're wondering about the service or the process. I'll get back to you via email or we can organise a time for a call.
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
As a clinical psychologist I take a warm, compassionate and collaborative approach to my work. Through reflective conversations we explore underlying thought patterns, traumas and behaviours to create a deeper understanding of experiences manifesting in the present. By working on the self I hope to empower individuals to approach the future with intention and confidence. I understand the courage it takes to start your journey towards mental wellness and am mindful of ensuring we move at a pace that is safe and comfortable.
As a clinical psychologist I take a warm, compassionate and collaborative approach to my work. Through reflective conversations we explore underlying thought patterns, traumas and behaviours to create a deeper understanding of experiences manifesting in the present. By working on the self I hope to empower individuals to approach the future with intention and confidence. I understand the courage it takes to start your journey towards mental wellness and am mindful of ensuring we move at a pace that is safe and comfortable.
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
Nearby Adults Therapists Searches for North Wollongong
- Balgownie
- Corrimal
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- Warrawong
- West Wollongong
- Wollongong
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.