Acceptance and Commitment (ACT) Psychologists and Therapists in North Wollongong, NSW
I deliver a range of evidence-based psychological interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT), and Schema Therapy.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
I deliver a range of evidence-based psychological interventions including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behavioural Therapy (DBT), and Schema Therapy.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
My therapy approach is guided by Cognitive Behavioural, Acceptance & Commitment, as well as Dialectical Behaviour Therapy.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
My therapy approach is guided by Cognitive Behavioural, Acceptance & Commitment, as well as Dialectical Behaviour Therapy.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I use several frameworks in a holistic approach to therapy including: Narrative and Expressive Arts Therapy; Dialectical Behaviour and Acceptance and Commitment Therapy.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
I use several frameworks in a holistic approach to therapy including: Narrative and Expressive Arts Therapy; Dialectical Behaviour and Acceptance and Commitment Therapy.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
As clinically trained psychologists, we draw on a whole range of evidence-based therapies such as CBT; ACT; DBT; ERP; Mindfulness-Based Stress Reduction (MBSR).
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
As clinically trained psychologists, we draw on a whole range of evidence-based therapies such as CBT; ACT; DBT; ERP; Mindfulness-Based Stress Reduction (MBSR).
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life? Maybe you have experienced trauma in your life or struggle to establish or maintain close relationships? Inner Calm Clinical Psychology provides effective treatment that is evidence-based and is tailored specifically for YOU. We create a relationship of trust and collaboration so you can grow and develop the skills and tools so you can lead a life that is balanced and meaningful. We are about working intensively with you over a short period of time and then gradually stepping away as you grow so you don't do therapy for years.
I work from a Schema & ACT framework to support your in your mental wellbeing.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I work from a Schema & ACT framework to support your in your mental wellbeing.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I’m a Clinical Psychologist with over 25 years’ experience. I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy. I am a Level 3 Gottman Relationship Therapist and qualified in providing EMDR & EMDR 2.0 therapies.
I’m a Clinical Psychologist with over 25 years’ experience. I provide therapy for adults and provide treatment across a range of presenting difficulties such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy. I am a Level 3 Gottman Relationship Therapist and qualified in providing EMDR & EMDR 2.0 therapies.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
More Therapists Nearby
I’m Alana Russell, an Accredited Social Worker and trauma-informed therapist in private practice. I provide compassionate, evidence based counselling to individuals, couples, families, first responders, and veterans both online Australia-wide and in-person in Caringbah & Surry Hills, Sydney. My work focuses on helping people heal from trauma, manage stress and burnout, strengthen relationships, and build meaningful resilience so they can feel lighter, more grounded, and back in control of their lives.
I’m Alana Russell, an Accredited Social Worker and trauma-informed therapist in private practice. I provide compassionate, evidence based counselling to individuals, couples, families, first responders, and veterans both online Australia-wide and in-person in Caringbah & Surry Hills, Sydney. My work focuses on helping people heal from trauma, manage stress and burnout, strengthen relationships, and build meaningful resilience so they can feel lighter, more grounded, and back in control of their lives.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
NOW accepting NEW clients & HAVE availability "I am passionate about helping people live more purposeful lives. I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
Rebecca provides evidence-based treatment and assessment and has experience in: Schema Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Meditation, Motivational Interviewing, Polyvagal Theory, Attachment Theory and working from a strengths-based model.
Rebecca endeavours to create a warm, empathic and non-judgemental space. Rebecca understands the importance of safety, trust, and choice within the therapeutic relationship. She recognises the inherent wisdom and resources within each individual, especially those who have learnt to survive and cope through adverse experiences. She aims to work collaboratively to find adaptive and effective methods to meet current needs. Rebecca tailors her treatment approach to suit individual needs and preferences, and particularly enjoys working with adults who require longer-term support.
Rebecca provides evidence-based treatment and assessment and has experience in: Schema Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness Meditation, Motivational Interviewing, Polyvagal Theory, Attachment Theory and working from a strengths-based model.
Rebecca endeavours to create a warm, empathic and non-judgemental space. Rebecca understands the importance of safety, trust, and choice within the therapeutic relationship. She recognises the inherent wisdom and resources within each individual, especially those who have learnt to survive and cope through adverse experiences. She aims to work collaboratively to find adaptive and effective methods to meet current needs. Rebecca tailors her treatment approach to suit individual needs and preferences, and particularly enjoys working with adults who require longer-term support.
EMDR/Trauma-Informed/CBT/Narrative Therapies & Clinical Supervision Offered.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
EMDR/Trauma-Informed/CBT/Narrative Therapies & Clinical Supervision Offered.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
Dependent on your needs, I draw from Acceptance & Commitment Therapy, Cognitive Behavioural, Mindfulness Practices, Strength Based and Solution Focused Styles.
I’m Jemima, a registered counsellor in Caringbah, Sutherland Shire.
I support women who are carrying a lot - often holding everything together on the outside, while inside feeling anxious, overwhelmed, stretched thin, or quietly exhausted.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
If you’re used to being the capable or dependable one, counselling can be a place where you don’t have to keep yourself held together.
My experience spans community counselling, bereavement care, hospitals, and crisis support.
Dependent on your needs, I draw from Acceptance & Commitment Therapy, Cognitive Behavioural, Mindfulness Practices, Strength Based and Solution Focused Styles.
I’m Jemima, a registered counsellor in Caringbah, Sutherland Shire.
I support women who are carrying a lot - often holding everything together on the outside, while inside feeling anxious, overwhelmed, stretched thin, or quietly exhausted.
You might be navigating anxiety, burnout, grief, parenting pressures, perfectionism, relationship strain… or simply a season of life that feels heavier than you expected.
If you’re used to being the capable or dependable one, counselling can be a place where you don’t have to keep yourself held together.
My experience spans community counselling, bereavement care, hospitals, and crisis support.
Hi, I'm Luke. I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness. I work with a client-focussed & trauma-informed approach that seeks to affirm your inherent strengths & values, & considers you as the authority on your own life. I’m committed to psychological safety & work to maintain an inclusive environment for all identities & cultures. I affirm & validate the unique experiences that every person brings to their therapy & try to build a container of respect & dignity which is a dependable place for healing. I commit to your care for as long at it takes.
Hi, I'm Luke. I work with adults & late teens to recover from their symptoms & build a life full of meaning, safety, purpose & happiness. I work with a client-focussed & trauma-informed approach that seeks to affirm your inherent strengths & values, & considers you as the authority on your own life. I’m committed to psychological safety & work to maintain an inclusive environment for all identities & cultures. I affirm & validate the unique experiences that every person brings to their therapy & try to build a container of respect & dignity which is a dependable place for healing. I commit to your care for as long at it takes.
I employ evidence based therapies ( CBT, ACT, DBT etc) and check whether the client would like information regarding their efficacy and suitability for their issue
You may be frustrated, confused or concerned that all your efforts to keep things working well have begun to slip and wondering if reaching out for professional help may offer you the support and understanding that you need. With 20 years experience I work mainly with women feeling overwhelmed parenting children, coping with stressful relationships at home and work, caring for elderly parents and facing perinatal, perimenopause and ageing stages in their lives. I offer you careful listening and the benefits of my wide and trustworthy therapeutic experience working with clients from diverse cultural and personal backgrounds
I employ evidence based therapies ( CBT, ACT, DBT etc) and check whether the client would like information regarding their efficacy and suitability for their issue
You may be frustrated, confused or concerned that all your efforts to keep things working well have begun to slip and wondering if reaching out for professional help may offer you the support and understanding that you need. With 20 years experience I work mainly with women feeling overwhelmed parenting children, coping with stressful relationships at home and work, caring for elderly parents and facing perinatal, perimenopause and ageing stages in their lives. I offer you careful listening and the benefits of my wide and trustworthy therapeutic experience working with clients from diverse cultural and personal backgrounds
Liza James is a registered Counsellor with the Australian Counselling Association (ACA), dedicated to helping people navigate the complexities of relationships, friendships, family dynamics, and the challenges of school and work—along with the stress and anxiety that often accompany them. With a supportive and approachable style, Liza creates a safe and relaxed space where you can explore new ways to build deeper, more fulfilling connections and effectively manage life’s difficulties. You set the pace, and she’ll be there to guide and support you every step of the way
Liza James is a registered Counsellor with the Australian Counselling Association (ACA), dedicated to helping people navigate the complexities of relationships, friendships, family dynamics, and the challenges of school and work—along with the stress and anxiety that often accompany them. With a supportive and approachable style, Liza creates a safe and relaxed space where you can explore new ways to build deeper, more fulfilling connections and effectively manage life’s difficulties. You set the pace, and she’ll be there to guide and support you every step of the way
I draw on CBT (Cognitive Behavioural Therapy) to shift unhelpful thought patterns, ACT
( Acceptance and Commitment Therapy) to build psychological flexibility, attachment-based therapy to understand relationship dynamics, and trauma-focused and emotionally focused approaches to process difficult experiences and strengthen connection.
Are you feeling overwhelmed by anxiety, stress, or the daily pressures of life in Illawong or the Sutherland Shire? Whether you're navigating relationship challenges, parenting struggles, ADHD, trauma, or grief, you deserve support that's warm, practical, and genuinely helpful. I work with individuals, couples, and families across Menai, Miranda, Cronulla, and Hurstville, as well as online across Australia. Reach out today.
I draw on CBT (Cognitive Behavioural Therapy) to shift unhelpful thought patterns, ACT
( Acceptance and Commitment Therapy) to build psychological flexibility, attachment-based therapy to understand relationship dynamics, and trauma-focused and emotionally focused approaches to process difficult experiences and strengthen connection.
Are you feeling overwhelmed by anxiety, stress, or the daily pressures of life in Illawong or the Sutherland Shire? Whether you're navigating relationship challenges, parenting struggles, ADHD, trauma, or grief, you deserve support that's warm, practical, and genuinely helpful. I work with individuals, couples, and families across Menai, Miranda, Cronulla, and Hurstville, as well as online across Australia. Reach out today.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
We all have unique stories that have shaped us. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence. I am committed to creating a safe and supportive environment by fostering an atmosphere where you feel heard, validated, and empowered to explore your experiences at your own pace.
Nearby Acceptance and Commitment (ACT) Therapists Searches for North Wollongong
- Balgownie
- Cordeaux Heights
- Corrimal
- Fairy Meadow
- Figtree
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- Warrawong
- West Wollongong
- Wollongong
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.