Adoption Psychologists and Therapists in North Sydney, NSW
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
You might look like you’re coping on the outside—but inside, it feels different.
Part of you pushes to stay in control, fix things, and keep it all together… while another part feels overwhelmed, anxious, or exhausted.
You may notice the same patterns repeating—overthinking, emotional reactions, or relationship tension—and no matter how hard you try, they don’t shift. There may also be older experiences or unresolved pain shaping how you feel and respond.
What you’re looking for is a sense of calm, clarity, and understanding—along with support to make sense of what’s happening inside and feel more grounded and at ease.
My role is to listen, to understand and to identify what it is that you seek help with. Our work will be about building an understanding of what is going on internally and externally for you, in particular, the things about yourself that you may not be aware of. As we gain this understanding of you, it becomes easier for you and I to make sense of what is happening within you, why you act and feel a particular way in certain situations and relationships. By understanding and acting on these things, you will be able to bring about change in your life.
My role is to listen, to understand and to identify what it is that you seek help with. Our work will be about building an understanding of what is going on internally and externally for you, in particular, the things about yourself that you may not be aware of. As we gain this understanding of you, it becomes easier for you and I to make sense of what is happening within you, why you act and feel a particular way in certain situations and relationships. By understanding and acting on these things, you will be able to bring about change in your life.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
I am a qualified psychotherapist and counsellor(PACFA No. 27709) who provides therapy in English, Mandarin, Cantonese and Teochew. My lived experience in both Asia and Australia equips me with a strong understanding of cross cultural and migration issues.
More Therapists Nearby
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
I have lived experience with adoption and an interest in working with adopted people and their families.
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry. I believe everyone can make change with support and care through the process. I continue to develop my practice with ongoing training in somatic psychotherapy (2021-ongoing), am a certified trauma-informed yoga and meditation teacher, and a communications specialist. I also offer integrative lymphatic drainage massage.
I have lived experience with adoption and an interest in working with adopted people and their families.
I work with adoptees, people who are single on purpose, dating and new relationships, depression, anxiety, career and workplace challenges, major life changes and choices, and people who work in the sex industry. I believe everyone can make change with support and care through the process. I continue to develop my practice with ongoing training in somatic psychotherapy (2021-ongoing), am a certified trauma-informed yoga and meditation teacher, and a communications specialist. I also offer integrative lymphatic drainage massage.
Many people today feel isolated and alone in their relationships as a result of the current difficult times of the pandemic. A basic human need is to connect and the breakdown of relationships can be extremely painful. My aim is to help you grow in your relationship - to move from a state of conflict, loneliness, unhappiness to healing and connection with your partner.
Many people today feel isolated and alone in their relationships as a result of the current difficult times of the pandemic. A basic human need is to connect and the breakdown of relationships can be extremely painful. My aim is to help you grow in your relationship - to move from a state of conflict, loneliness, unhappiness to healing and connection with your partner.
Specialism in working with adoptees/people affected by adoption, donor conception, LGBTQIA/poly community, ASD, ADHD, complex traumas.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Specialism in working with adoptees/people affected by adoption, donor conception, LGBTQIA/poly community, ASD, ADHD, complex traumas.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Hi, I’m Rachel. If you’re feeling overwhelmed, stuck, or like something just isn’t quite right, you’re not alone — and you don’t have to figure it out on your own. I’m a warm, down-to-earth therapist who offers a safe, non-judgemental space to talk things through at your pace. I work in a person-centred, trauma-informed way, which means I listen deeply, value your uniqueness, and support you to understand yourself more fully, not just at a cognitive level, but emotionally and relationally too. Together, we’ll explore whatever you're carrying and move towards healing and clarity.
Hi, I’m Rachel. If you’re feeling overwhelmed, stuck, or like something just isn’t quite right, you’re not alone — and you don’t have to figure it out on your own. I’m a warm, down-to-earth therapist who offers a safe, non-judgemental space to talk things through at your pace. I work in a person-centred, trauma-informed way, which means I listen deeply, value your uniqueness, and support you to understand yourself more fully, not just at a cognitive level, but emotionally and relationally too. Together, we’ll explore whatever you're carrying and move towards healing and clarity.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
At Blossoming Minds Therapy, we offer a warm, depth-oriented approach to therapy grounded in Psychosynthesis and psychodynamic psychotherapy. We support individuals, couples, families, and clinicians to explore patterns that may be shaping their relationships, wellbeing, and sense of self. By understanding how past experiences influence the present, clients can develop greater self-awareness, emotional resilience, and more meaningful connections. Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
At Blossoming Minds Therapy, we offer a warm, depth-oriented approach to therapy grounded in Psychosynthesis and psychodynamic psychotherapy. We support individuals, couples, families, and clinicians to explore patterns that may be shaping their relationships, wellbeing, and sense of self. By understanding how past experiences influence the present, clients can develop greater self-awareness, emotional resilience, and more meaningful connections. Our work provides a safe and reflective space to navigate life's challenges, foster personal growth, and reconnect with purpose, authenticity, and lasting change.
Are you feeling stuck, overwhelmed, or disconnected? Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone. Life can feel heavy at times, and reaching out for support is a courageous first step.
As a counsellor with over 14 years of experience, I provide a compassionate, non-judgmental, safe space where you can explore your thoughts, emotions and challenges. My approach is warm, collaborative, and tailored to your unique needs. I am also a supervisor and can support you in setting up or expanding your business.
Are you feeling stuck, overwhelmed, or disconnected? Whether you're struggling with anxiety, stress, relationship challenges, past trauma including abuse and sexual abuse, or navigating a major life transition, you're not alone. Life can feel heavy at times, and reaching out for support is a courageous first step.
As a counsellor with over 14 years of experience, I provide a compassionate, non-judgmental, safe space where you can explore your thoughts, emotions and challenges. My approach is warm, collaborative, and tailored to your unique needs. I am also a supervisor and can support you in setting up or expanding your business.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
My ideal client is someone who feels emotionally overwhelmed, stuck in repeating patterns, or disconnected from themselves or loved ones. They may struggle with anxiety, unresolved family dynamics, or challenges in their relationship. What they truly need is a safe, non-judgmental space to be heard and understood. Their goal is to heal, find clarity, and build healthier relationships — with themselves and others. They want change because they long for emotional balance, deeper connection, and a more authentic life.
I can support you with anxiety, depression, loss, trauma recovery, or to untangle relationship issues - intimate, personal or workplace. I often work with clients navigating life transitions, by helping them uncover their deeper needs and aspirations, and assisting them to become more skilful in managing life’s challenges.
I can support you with anxiety, depression, loss, trauma recovery, or to untangle relationship issues - intimate, personal or workplace. I often work with clients navigating life transitions, by helping them uncover their deeper needs and aspirations, and assisting them to become more skilful in managing life’s challenges.
Many people appear to be coping on the outside while privately feeling overwhelmed, anxious or emotionally exhausted. They may be living with the effects of trauma, navigating a toxic workplace, struggling with financial stress, questioning their career direction, or feeling stuck in patterns they can't seem to change. Over time, anxiety, self-doubt, burnout, relationship difficulties and a loss of confidence can begin to affect every area of life. I provide a warm, compassionate and non-judgemental space where you can slow down, feel heard and begin to make sense of what you're experiencing.
Many people appear to be coping on the outside while privately feeling overwhelmed, anxious or emotionally exhausted. They may be living with the effects of trauma, navigating a toxic workplace, struggling with financial stress, questioning their career direction, or feeling stuck in patterns they can't seem to change. Over time, anxiety, self-doubt, burnout, relationship difficulties and a loss of confidence can begin to affect every area of life. I provide a warm, compassionate and non-judgemental space where you can slow down, feel heard and begin to make sense of what you're experiencing.
I am passionate about working with individuals and couples who may be struggling with issues such as depression, anxiety, grief, loss, trauma, stress/burnout, low self-esteem, abuse and relationship issues. I also have a keen interest in personal development and helping clients promote self-awareness in their lives. I can provide alcohol free mentoring also for clients who may want to examine their relationship with alcohol and move towards an alcohol free lifestyle. I have completed level 1 and 2 training in the Gottman Method for couples counselling.
I am passionate about working with individuals and couples who may be struggling with issues such as depression, anxiety, grief, loss, trauma, stress/burnout, low self-esteem, abuse and relationship issues. I also have a keen interest in personal development and helping clients promote self-awareness in their lives. I can provide alcohol free mentoring also for clients who may want to examine their relationship with alcohol and move towards an alcohol free lifestyle. I have completed level 1 and 2 training in the Gottman Method for couples counselling.
Nearby Adoption Therapists Searches for North Sydney
- Annandale
- Balmain
- Chatswood
- Double Bay
- Drummoyne
- Edgecliff
- Glebe
- Leichhardt
- Paddington
- Redfern
- Surry Hills
- Sydney
Adoption Therapists
Does my adopted child need therapy?
Not every adopted child needs therapy. However, many can benefit from seeing an adoption-informed therapist, especially if they were victims of abuse or neglect, appear withdrawn or disconnected, have behavioural or developmental issues (which may or may not be related to their adoption), are struggling with feelings of grief or loss surrounding their birth parents, or find it difficult to establish an identity, a challenge that often becomes most apparent during adolescence.
When should adoptive parents seek therapy?
Prospective parents can benefit from therapy even before an adoption—for example, to voice worries and fears; to reconcile infertility struggles, if relevant; or simply to prepare themselves for parenthood. After the adoption, parents who are struggling to bond with their child; are unsure how to talk about adoption or related issues, such as race; or whose child is dealing with developmental, behavioural, or psychiatric concerns can address these and other issues with the help of an adoption-competent therapist.
Is family therapy appropriate for adoptive families?
Family therapy can be invaluable for strengthening the bond between adoptive parents and children, helping the latter feel more secure in their place in the family. Family therapy can also help adoptive families navigate complex communication issues—for example, parents who feel uncomfortable discussing race with their child, who in turn feels invalidated by their silence, or a child who has questions about his birth parents but avoids asking them out of fear of hurting his adoptive parents’ feelings.
What therapy is not appropriate for adoption issues?
A discredited therapy known as “attachment therapy” (sometimes called “holding therapy” or “rebirthing therapy”) should not be used to treat adopted and foster children, though it was largely designed for this population. Attachment therapy involves restraining, coercing, and punishing the child in order for them to “release” negative emotions and attach to their new caregivers—techniques that are abusive and dangerous and have even proven fatal in some cases.