Psychologists and Therapists in North Shore, NSW
I work with adults who are navigating periods of change, emotional strain, or patterns that no longer feel sustainable. Many are managing full and complex lives, yet privately feel stuck in habits or ways of coping that no longer serve them, including alcohol use, people-pleasing, overthinking, or a persistent sense of pressure or self-doubt. I have particular experience supporting clients with grief, relationship challenges, questions around career and direction, and deeper concerns around self-worth and identity. I work collaboratively to understand underlying patterns and develop more sustainable ways of coping and living.
I work with adults who are navigating periods of change, emotional strain, or patterns that no longer feel sustainable. Many are managing full and complex lives, yet privately feel stuck in habits or ways of coping that no longer serve them, including alcohol use, people-pleasing, overthinking, or a persistent sense of pressure or self-doubt. I have particular experience supporting clients with grief, relationship challenges, questions around career and direction, and deeper concerns around self-worth and identity. I work collaboratively to understand underlying patterns and develop more sustainable ways of coping and living.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
I am motivated by helping people work through their challenges to fulfil their potential and lead better lives. What that looks like is ensuring I hear your story, understand what you are going through, and provide you with the tools and skills to improve your situation. As a registered Psychologist I am committed to your personal wellbeing, improved performance and helping you succeed.
I am motivated by helping people work through their challenges to fulfil their potential and lead better lives. What that looks like is ensuring I hear your story, understand what you are going through, and provide you with the tools and skills to improve your situation. As a registered Psychologist I am committed to your personal wellbeing, improved performance and helping you succeed.
I am a registered Clinical Counsellor with PACFA, with 14 years of experience supporting individuals, families, and couples through challenges such as domestic and family violence, trauma, grief, anxiety, depression, relationship difficulties, and child wellbeing. I am now beginning to offer services under Employee Assistance Programs (EAP) and Workers Compensation.
Fluent in English and Tamil, I provide a safe, inclusive, and non-judgemental space where clients can explore their concerns, reflect on their strengths, and work toward meaningful change. I am passionate about helping clients build resilience and wellbeing.
I am a registered Clinical Counsellor with PACFA, with 14 years of experience supporting individuals, families, and couples through challenges such as domestic and family violence, trauma, grief, anxiety, depression, relationship difficulties, and child wellbeing. I am now beginning to offer services under Employee Assistance Programs (EAP) and Workers Compensation.
Fluent in English and Tamil, I provide a safe, inclusive, and non-judgemental space where clients can explore their concerns, reflect on their strengths, and work toward meaningful change. I am passionate about helping clients build resilience and wellbeing.
Many people today feel isolated and alone in their relationships as a result of the current difficult times of the pandemic. A basic human need is to connect and the breakdown of relationships can be extremely painful. My aim is to help you grow in your relationship - to move from a state of conflict, loneliness, unhappiness to healing and connection with your partner.
Many people today feel isolated and alone in their relationships as a result of the current difficult times of the pandemic. A basic human need is to connect and the breakdown of relationships can be extremely painful. My aim is to help you grow in your relationship - to move from a state of conflict, loneliness, unhappiness to healing and connection with your partner.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
Helping people improve their lives is at the heart of my practice. My greatest reward is seeing clients achieve meaningful and lasting change through counselling.
My counselling services include support for WorkCover and CTP clients, family issues, relationship and couples counselling, as well as a wide range of emotional and psychological concerns.
Every person deserves the opportunity to live a healthier, happier, and more fulfilling life. With the right therapeutic support, positive change is possible—because better therapy leads to a better life.
Helping people improve their lives is at the heart of my practice. My greatest reward is seeing clients achieve meaningful and lasting change through counselling.
My counselling services include support for WorkCover and CTP clients, family issues, relationship and couples counselling, as well as a wide range of emotional and psychological concerns.
Every person deserves the opportunity to live a healthier, happier, and more fulfilling life. With the right therapeutic support, positive change is possible—because better therapy leads to a better life.
More Therapists Nearby
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
Tori is a Mental Health Accredited Social Worker and Certified Play Therapist, specialising in sexual abuse and other forms of trauma. Tori works with children, adolescents and adults with a trauma-informed approach.
I am a highly skilled and accomplished counsellor with over 40 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
I am a highly skilled and accomplished counsellor with over 40 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
My name is Jamie and I have supported children, young people, adults, foster and kinship carers in the therapeutic space for over 10 years. Sessions are guided by your needs and what feels most safe for you to explore at any given time. I am there to act as a guide to support you on your healing journey. As a mother of two little ones, I understand the challenges and fulfillment we experience as parents. I am deeply passionate about supporting parents, foster, and kinship carers to navigate the complexities of fostering, parenthood as well as preparing for birth and beyond.
Supporting women, young girls and people with disability through emotionally difficult times is at the heart of my counselling service. I provide a safe environment where clients feel comfortable to share their concerns and gain perspective and clarity by exploring their situations, emotions and choices in depth. My lived experience of caring for my autistic son has given me great understanding of the challenges that these individuals and their families encounter on a daily basis. I am able to support NDIS self managed and plan managed clients to improve their wellbeing.
Supporting women, young girls and people with disability through emotionally difficult times is at the heart of my counselling service. I provide a safe environment where clients feel comfortable to share their concerns and gain perspective and clarity by exploring their situations, emotions and choices in depth. My lived experience of caring for my autistic son has given me great understanding of the challenges that these individuals and their families encounter on a daily basis. I am able to support NDIS self managed and plan managed clients to improve their wellbeing.
Hi, I'm Katherine Sayer-Jones, a clinical psychologist that appreciates that it can take time and courage to get to this point, so I'm glad you're here. I take a warm and open-minded approach as a therapist to help you get to know yourself better with kindness and a sense of humour. I support people struggling with health anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, and PMDD. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with a meaningful life for you individually.
Hi, I'm Katherine Sayer-Jones, a clinical psychologist that appreciates that it can take time and courage to get to this point, so I'm glad you're here. I take a warm and open-minded approach as a therapist to help you get to know yourself better with kindness and a sense of humour. I support people struggling with health anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, and PMDD. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with a meaningful life for you individually.
I am a caring and enthusiastic psychologist, who will listen deeply, be curious about your life and circumstances. To draw upon my 30 plus years of experience with people from all walks of life. I have specialist trianing in EMDR, Clinical hypnosis, Solution focussed, and will be your coach to guide and encourage you to cultivate self compassion and managable action to apply to your everyday circumstances. Resilience grows through these life struggles and pain and there are evidenced based proven strategies and lifestyle changes that can assist all of us to lead a more fulfilling life, filled with harmonious relationships.
I am a caring and enthusiastic psychologist, who will listen deeply, be curious about your life and circumstances. To draw upon my 30 plus years of experience with people from all walks of life. I have specialist trianing in EMDR, Clinical hypnosis, Solution focussed, and will be your coach to guide and encourage you to cultivate self compassion and managable action to apply to your everyday circumstances. Resilience grows through these life struggles and pain and there are evidenced based proven strategies and lifestyle changes that can assist all of us to lead a more fulfilling life, filled with harmonious relationships.
For self-aware women, queer folks, and couples caught between intellectual insight and embodied change. You know your patterns, but true relief feels out of reach. Grounded in somatic integration, IFS, and nervous system regulation, I offer a gentle space to drop beneath over-thinking. Whether navigating relational stress, systemic burnout, or complex hormonal transitions, we work collaboratively to restore trust in your body's wisdom, moving past coping strategies into genuine, lived ease. Healing isn't about fixing what's broken; it's a return to wholeness.
For self-aware women, queer folks, and couples caught between intellectual insight and embodied change. You know your patterns, but true relief feels out of reach. Grounded in somatic integration, IFS, and nervous system regulation, I offer a gentle space to drop beneath over-thinking. Whether navigating relational stress, systemic burnout, or complex hormonal transitions, we work collaboratively to restore trust in your body's wisdom, moving past coping strategies into genuine, lived ease. Healing isn't about fixing what's broken; it's a return to wholeness.
Immediate Availability / Female-Informed Therapy / Menopause & Anxiety / Matched MHCP Pricing
I support women who are tired of being the 'strong one', the carer, or the burnt-out professional. Many of my clients face anxiety, rage, or a loss of self as hormonal shifts, menopause, or endless caring take their toll. You don't have to keep pretending you have it all under control. Together, we move beyond managing symptoms to understanding why, helping you release resentment, set boundaries, and rediscover yourself with compassion.
And with 9yrs+ experience working with Carers, I'm here to help you navigate all that comes with it.
Immediate Availability / Female-Informed Therapy / Menopause & Anxiety / Matched MHCP Pricing
I support women who are tired of being the 'strong one', the carer, or the burnt-out professional. Many of my clients face anxiety, rage, or a loss of self as hormonal shifts, menopause, or endless caring take their toll. You don't have to keep pretending you have it all under control. Together, we move beyond managing symptoms to understanding why, helping you release resentment, set boundaries, and rediscover yourself with compassion.
And with 9yrs+ experience working with Carers, I'm here to help you navigate all that comes with it.
Shelley is a dedicated mental health social worker with an unwavering commitment to promoting emotional well-being and resilience. With a background of over 10 years in the Mental Health field as a counsellor, and four years in Private Practice, Shelley brings a wealth of experience and expertise to her work. In her practice, Shelley employs evidence-based therapies, understanding that there is no one-size-fits-all solution to mental health challenges. She is deeply committed to staying current with the latest developments in the field, ensuring that her clients receive the most effective and up-to-date support available.
Shelley is a dedicated mental health social worker with an unwavering commitment to promoting emotional well-being and resilience. With a background of over 10 years in the Mental Health field as a counsellor, and four years in Private Practice, Shelley brings a wealth of experience and expertise to her work. In her practice, Shelley employs evidence-based therapies, understanding that there is no one-size-fits-all solution to mental health challenges. She is deeply committed to staying current with the latest developments in the field, ensuring that her clients receive the most effective and up-to-date support available.
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long? On the outside, things may look “fine,” but inside, it can feel heavy, confusing, or lonely. If this resonates, you’re not alone—and you don’t have to keep holding it all together by yourself.
At Renewed Life, I am passionate about walking alongside women on their journey toward healing, growth, and renewal. With a heart for genuine connection and care, I offer a safe, empathetic space where you can feel heard, valued, and truly understood.
Are you feeling overwhelmed, anxious, or exhausted from carrying so much for so long? On the outside, things may look “fine,” but inside, it can feel heavy, confusing, or lonely. If this resonates, you’re not alone—and you don’t have to keep holding it all together by yourself.
At Renewed Life, I am passionate about walking alongside women on their journey toward healing, growth, and renewal. With a heart for genuine connection and care, I offer a safe, empathetic space where you can feel heard, valued, and truly understood.
I work with adults who want to better understand themselves and their relationships. You may feel stuck in recurring patterns, find communication or conflict difficult, struggle with boundaries, or notice that emotions sometimes take over. You might be navigating changes in a relationship, family or friendship, or simply wondering why you respond the way you do. Together, we look at what is happening, make sense of the patterns underneath it, and develop practical ways to communicate, respond and relate differently.
I work with adults who want to better understand themselves and their relationships. You may feel stuck in recurring patterns, find communication or conflict difficult, struggle with boundaries, or notice that emotions sometimes take over. You might be navigating changes in a relationship, family or friendship, or simply wondering why you respond the way you do. Together, we look at what is happening, make sense of the patterns underneath it, and develop practical ways to communicate, respond and relate differently.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
I work with children, adolescents, and families with a special interest in supporting people with any type of trauma and am trained in trauma-informed therapies e.g EMDR, Brainspotting and Neurofeedback. I also support mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, neurodiversity, school issues, suicidal thinking, personality disorders, anger management, gender transitioning, self-harm, grief and loss, Workcover, Narcissistic Abuse and Domestic Violence/relationship issues, court/legal reports and parenting skills. I am also a Board Approved Supervisor.
What matters to me, each and every day is and what I value the most about my work as a therapist is hospitality; being welcomed, attended to, supported, and encouraged.
My approach is eclectic and about as far from CBT as you can get. From learning the art of listening at Lifeline, I was drawn to Gestalt therapy, for its dynamic and active approach to therapy. Gestalt therapy is interested in the polarities we experience, how do we support ourselves and find agency in day to day life.
I am interested in and work with issues such as grief and loss, change, ageing, forgiveness and what does it mean to live a full life that allows
What matters to me, each and every day is and what I value the most about my work as a therapist is hospitality; being welcomed, attended to, supported, and encouraged.
My approach is eclectic and about as far from CBT as you can get. From learning the art of listening at Lifeline, I was drawn to Gestalt therapy, for its dynamic and active approach to therapy. Gestalt therapy is interested in the polarities we experience, how do we support ourselves and find agency in day to day life.
I am interested in and work with issues such as grief and loss, change, ageing, forgiveness and what does it mean to live a full life that allows
How does your Therapist compare?
Number of Psychologists and Therapists in North Shore, NSW
< 10
Psychologists and Therapists in North Shore, NSW who prioritize treating:
| 100% | Relationship Issues |
| 86% | Anxiety |
| 86% | Parenting |
| 86% | Stress |
| 71% | Depression |
| 57% | Divorce |
| 57% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
| 75% | NDIS |
| 50% | Medicare Rebates |
| 50% | Bupa |
How Psychologists and Therapists in North Shore, NSW see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in North Shore?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.