Grief Psychologists and Therapists in North Parramatta, NSW
I work with people who feel worn down by trauma, stress, and emotional pain. You might feel stuck, overwhelmed, or disconnected from yourself or others, and tired of having to hold everything together. You’re looking for relief, a clearer understanding of what’s happening inside, and a way to feel steadier and more like yourself again. Above all, you want a safe, respectful space where your experiences make sense, you feel genuinely heard, and real change can begin.
I work with people who feel worn down by trauma, stress, and emotional pain. You might feel stuck, overwhelmed, or disconnected from yourself or others, and tired of having to hold everything together. You’re looking for relief, a clearer understanding of what’s happening inside, and a way to feel steadier and more like yourself again. Above all, you want a safe, respectful space where your experiences make sense, you feel genuinely heard, and real change can begin.
I support individuals across all age groups and from diverse cultural backgrounds in the areas of trauma, grief and loss, depression, anxiety, self-harm, addiction, relationship issues, cross-cultural issues & life transition.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
I support individuals across all age groups and from diverse cultural backgrounds in the areas of trauma, grief and loss, depression, anxiety, self-harm, addiction, relationship issues, cross-cultural issues & life transition.
The impact of life experiences and situations can sometimes be unbearable. We can often feel overwhelmed and stuck, wondering “Will this ever end?”. If you resonate with this, you are not alone. Please reach out! There is always a light at the end of the tunnel.
Hello! I'm an experienced psychologist offering evidence-based therapy sessions to adults at Psychmind in North Parramatta and via telehealth Australia-wide.
I have a genuine and warm approach to my clinical work. I am passionate about providing meaningful, tailored psychological treatment that teaches practical skills and improves your mental wellbeing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
Hello! I'm an experienced psychologist offering evidence-based therapy sessions to adults at Psychmind in North Parramatta and via telehealth Australia-wide.
I have a genuine and warm approach to my clinical work. I am passionate about providing meaningful, tailored psychological treatment that teaches practical skills and improves your mental wellbeing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
My ideal client is committed to personal growth and eager to engage in therapy for issues like anxiety, depression, stress, trauma, or relationship difficulties. They seek a safe, therapeutic space to explore emotions and build resilience. Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. Their goals include overcoming mental health challenges and enhancing relationships. Motivated by a desire for a fulfilling life, they value the transformative journey that our integrated, evidence-based approaches facilitate towards lasting wellbeing.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off? I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
Feel paralysed by anxiety, depression, OCD loops or a mind that won’t switch off? I’m a psychologist with 13+ years of experience who helps adults and older teens (16+) face fears, quiet self-criticism and rebuild a life that feels genuinely meaningful.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
Life's journey is often filled with challenges – stress, anxiety, past traumas, and limiting beliefs can cast long shadows on our well-being and happiness. At the heart of my practice lies the belief that our thoughts and emotions profoundly shape our experiences. As an accredited Clinical Psychotherapist, EMDR Practitioner, Hypnotherapist, Clinical Supervisor, NLP Trainer, Time Line Therapy Practitioner, and Life Coach, I guide individuals on a path of self-discovery and transformation. Through a holistic approach, I integrate a range of therapeutic modalities to address the root causes of your emotional and mental challenges.
I am an accredited social worker with 25 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
I am an accredited social worker with 25 years of experience working across Sydney. I have experience working for NGOs, and State and Federal Government agencies in counselling, community development, case management, disaster recovery, group work and delivering training. I enjoy engaging with diverse individuals and families at varied stages of life, providing therapeutic intervention, and working towards positive change. I am available to provide a variety of support services to assist individuals with reaching their goals. I use talk therapy and creative therapy techniques and a strengths based approach to work towards change.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
Khalida is a warm and empathetic Clinical Psychologist who takes on a collaborative approach, recognising that everybody is unique, she likes to draw from various modalities to tailor a treatment plan to the individual. Khalida is experienced in working with adolescents and adults working across various presentations. She works confidently with diverse cultures, navigating dual identity and in situations where cultural awareness and appreciation are integral priding herself in working together holistically.
More Therapists Nearby
I work with adults and young people on things like trauma and its ongoing impacts, life transitions, stress and burnout, sexuality and gender identity, grief and loss...
If you're looking to work with someone who feels like a real human who cares, with someone who you can build a genuine therapeutic relationship with then I'm your gal. Working with me is like having a space that is just for you, to rage, to cry, to laugh, to share and to be you.
I work with adults and young people on things like trauma and its ongoing impacts, life transitions, stress and burnout, sexuality and gender identity, grief and loss...
If you're looking to work with someone who feels like a real human who cares, with someone who you can build a genuine therapeutic relationship with then I'm your gal. Working with me is like having a space that is just for you, to rage, to cry, to laugh, to share and to be you.
Whether from past trauma, grief, loss or disorientation in the face of challenging life events, I can help you heal and integrate past wounds or find the resolve to move forward.
I'm trained in emotion focused couples therapy and use an integrated, person centred, humanistic approach, with individuals and couples, face to face or online. I'll support you to find courage, acceptance and resolve to navigate and integrate the most difficult of experiences and feelings, including past traumas, and to find a pathway through.
Whether from past trauma, grief, loss or disorientation in the face of challenging life events, I can help you heal and integrate past wounds or find the resolve to move forward.
I'm trained in emotion focused couples therapy and use an integrated, person centred, humanistic approach, with individuals and couples, face to face or online. I'll support you to find courage, acceptance and resolve to navigate and integrate the most difficult of experiences and feelings, including past traumas, and to find a pathway through.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
I honour the innate wisdom in all of us, and hold deep respect and compassion for people. My aim is to provide a safe, compassionate and healing space, where you can talk about, explore and find solutions to what's really happening in your life and whatever brings you to counselling. I will support you to create a healthy relationship and connection with yourself and others, and will walk with you, as you overcome the obstacles, and celebrate the steps you take towards living more of the life you desire.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions with a particular interest in supporting individuals to process trauma.
I provide a warm, supportive space where we can explore the emotional patterns, experiences and relationships that shape how you experience yourself and the world around you.
With a certificate in Trauma Treatment, I work to clients build insight, better manage difficult emotions, strengthen relationships, and create meaningful and lasting change.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions with a particular interest in supporting individuals to process trauma.
I provide a warm, supportive space where we can explore the emotional patterns, experiences and relationships that shape how you experience yourself and the world around you.
With a certificate in Trauma Treatment, I work to clients build insight, better manage difficult emotions, strengthen relationships, and create meaningful and lasting change.
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety.
These approaches emphasise present and future orientations in the incorporation of multiple focused psychological approaches in a strategic fashion. I am also strongly influenced by strength-based, developmental and system’s theory, allowing for the inclusion of a wide range of therapeutic approaches in most treatment interventions.
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety.
These approaches emphasise present and future orientations in the incorporation of multiple focused psychological approaches in a strategic fashion. I am also strongly influenced by strength-based, developmental and system’s theory, allowing for the inclusion of a wide range of therapeutic approaches in most treatment interventions.
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
I support individuals experiencing stress, anxiety, depression, trauma, grief, relationship challenges, life transitions and addiction.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
I support individuals experiencing stress, anxiety, depression, trauma, grief, relationship challenges, life transitions and addiction.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Affirming, effective therapy for individuals and couples, tailored to your unique needs and with a special interest in ADHD. Therapy isn't a one size fits all. I take great care to deeply understand you and draw together the most effective methods to suit you. I bring deep understanding of the challenges and strengths of ADHD and can support your journey of self-understanding and growth.
Whether you're seeking deeper discovery, fresh insight, relief from distress, or a way to break free of old patterns, I can help you navigate the complexities of life and relationships to make meaningful change.
Kit Pope, Wild & Precious therapy
Nearby Grief Therapists Searches for North Parramatta
- Baulkham Hills
- Beecroft
- Bella Vista
- Carlingford
- North Rocks
- Northmead
- Oatlands
- Parramatta
- Rydalmere
- Telopea
- West Pennant Hills
- Winston Hills
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.