Psychologists and Therapists for Adults in North Balgowlah, NSW
Psychologist Specialising in Parenting, Mental Health, childhood trauma and Child Development.
I am an experienced psychologist dedicated to providing psychological care for parents, children, adolescents, and families. With over a decade of experience across early intervention, hospitals, schools, and community health, I offer individual therapy, parent-child work, play therapy and psychological assessments.I have extensive training in supporting children with emotional and behavioural challenges, helping parents understand their children, and guiding parents as they navigate their own mental health while parenting.
Psychologist Specialising in Parenting, Mental Health, childhood trauma and Child Development.
I am an experienced psychologist dedicated to providing psychological care for parents, children, adolescents, and families. With over a decade of experience across early intervention, hospitals, schools, and community health, I offer individual therapy, parent-child work, play therapy and psychological assessments.I have extensive training in supporting children with emotional and behavioural challenges, helping parents understand their children, and guiding parents as they navigate their own mental health while parenting.
I have over 20 years experience counselling adults and couples in different clinical settings (mental health, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
I have over 20 years experience counselling adults and couples in different clinical settings (mental health, trauma).
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Hey, I'm Scout, a relationship therapist.
You're probably here because something in your relationship feels stuck, hard, uncomfortable, painful or alarming. You're seeking support, and I'm here to help.
Whether it's communication issues, conflict, betrayal, infidelity, sex, trauma, separation, divorce, conflict, self-esteem, codependency, addiction, intimacy, attachment, ENM, family stuff or your relationship to yourself, I offer a down-to-earth therapeutic approach to help you develop awareness, gain clarity and leave with tools to feel more confident in how you navigate relationships moving forward.
Hey, I'm Scout, a relationship therapist.
You're probably here because something in your relationship feels stuck, hard, uncomfortable, painful or alarming. You're seeking support, and I'm here to help.
Whether it's communication issues, conflict, betrayal, infidelity, sex, trauma, separation, divorce, conflict, self-esteem, codependency, addiction, intimacy, attachment, ENM, family stuff or your relationship to yourself, I offer a down-to-earth therapeutic approach to help you develop awareness, gain clarity and leave with tools to feel more confident in how you navigate relationships moving forward.
More Therapists Nearby
My ideal client is often a person (not limited to first responder/military) grappling with PTSD or complex trauma, seeking healing and resilience. They are seeking compassionate, evidence-based support from someone who deeply understands their experiences. Their goals include overcoming trauma, improving mental well-being, and building a fulfilling life. My approach is combining my extensive first responder experience, academic trauma specialisation, and martial arts principles of discipline and resilience, aligns perfectly with their needs, promising enduring transformation.
My ideal client is often a person (not limited to first responder/military) grappling with PTSD or complex trauma, seeking healing and resilience. They are seeking compassionate, evidence-based support from someone who deeply understands their experiences. Their goals include overcoming trauma, improving mental well-being, and building a fulfilling life. My approach is combining my extensive first responder experience, academic trauma specialisation, and martial arts principles of discipline and resilience, aligns perfectly with their needs, promising enduring transformation.
In-person psychology sessions in Macquarie Park and online appointments across Australia for adults seeking practical, grounded support.
I work with people who appear to be functioning well on the outside but privately feel stuck in patterns they can't seem to break. This might include gambling, compulsive online behaviours, burnout, perfectionism, or recurring cycles that affect relationships, work, finances, or self-confidence.
I have a particular interest in working with men in their 20s to 40s who are looking for practical, grounded support and a fresh perspective on challenges they've often been carrying on their own.
In-person psychology sessions in Macquarie Park and online appointments across Australia for adults seeking practical, grounded support.
I work with people who appear to be functioning well on the outside but privately feel stuck in patterns they can't seem to break. This might include gambling, compulsive online behaviours, burnout, perfectionism, or recurring cycles that affect relationships, work, finances, or self-confidence.
I have a particular interest in working with men in their 20s to 40s who are looking for practical, grounded support and a fresh perspective on challenges they've often been carrying on their own.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Hi, I’m Joanne, a counsellor passionate about supporting women through life’s difficult seasons. I work with women navigating anxiety, stress, depression, grief, past trauma, relationship challenges, life transitions, and overwhelm. Together, we can explore your experiences, reconnect with your strengths, and move towards greater hope and healing. I also offer optional faith-based support for those who wish to gently integrate Christian perspectives into their counselling journey.
Hi, I’m Joanne, a counsellor passionate about supporting women through life’s difficult seasons. I work with women navigating anxiety, stress, depression, grief, past trauma, relationship challenges, life transitions, and overwhelm. Together, we can explore your experiences, reconnect with your strengths, and move towards greater hope and healing. I also offer optional faith-based support for those who wish to gently integrate Christian perspectives into their counselling journey.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
You may notice that despite your best efforts, stress, conflict, or painful memories keep resurfacing. Your mind might race, your body may feel tense, or you may find it hard to stay present and calm. These experiences are not signs of weakness. They’re signs that your nervous system has been working hard to keep you safe. Over time, those protective responses can leave you feeling disconnected, on edge, or exhausted. Healing begins when we start to listen to these signals with curiosity and compassion, understanding what your mind and body are trying to tell you, and gently creating space for balance and renewal.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world.
At the heart of our work is the belief that meaningful change happens through relationship, when you feel safe enough to reflect, to be curious, and to explore what has shaped you. We understand that people don’t arrive with simple stories or quick solutions, and we honour the complexity of each individual who walks through our doors.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world.
At the heart of our work is the belief that meaningful change happens through relationship, when you feel safe enough to reflect, to be curious, and to explore what has shaped you. We understand that people don’t arrive with simple stories or quick solutions, and we honour the complexity of each individual who walks through our doors.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions.
Therapy is tailored to each individual, with a focus on developing insight, emotional resilience, and strategies that are realistic and sustainable in everyday life. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy and EMDR.
I’m a Clinical Psychologist with 17 years experience, supporting adults and adolescents (15 yrs +) experiencing anxiety, depression, stress, burnout, trauma, relationship difficulties, grief and loss, chronic health concerns, and life transitions.
Therapy is tailored to each individual, with a focus on developing insight, emotional resilience, and strategies that are realistic and sustainable in everyday life. I draw on evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy and EMDR.
We specialise in helping adults with trauma symptoms, and helping children and adolescents with anxiety, depression, behavioural issues.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
We specialise in helping adults with trauma symptoms, and helping children and adolescents with anxiety, depression, behavioural issues.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
I use a holistic approach, fostering a safe and trusting relationship to support you through life's challenging moments. Together, we will uncover the root causes of your distress and apply evidence-based treatments to help you heal from past traumas and let go of emotional barriers.
I use a holistic approach, fostering a safe and trusting relationship to support you through life's challenging moments. Together, we will uncover the root causes of your distress and apply evidence-based treatments to help you heal from past traumas and let go of emotional barriers.
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy.
What we can do together:
• Set clear, realistic treatment goals
• Build emotional safety and nervous system support
• Explore your experiences deeply
• Find practical ways to improve your situation and relationships
• Move beyond symptom relief and rediscover who you are
I’m a Clinical Psychologist with more than 15 years’ experience working with adults and couples using attachment-informed and trauma-focused therapies, including EMDR Therapy.
What we can do together:
• Set clear, realistic treatment goals
• Build emotional safety and nervous system support
• Explore your experiences deeply
• Find practical ways to improve your situation and relationships
• Move beyond symptom relief and rediscover who you are
I work well with people who have experienced trauma, neurodivergence, and have a commitment to improving their mental health. I offer ADHD and autism assessments as well as general psychiatry for the neurodivergent and LGBTIQ+ communities of Central Victoria and beyond.
I work well with people who have experienced trauma, neurodivergence, and have a commitment to improving their mental health. I offer ADHD and autism assessments as well as general psychiatry for the neurodivergent and LGBTIQ+ communities of Central Victoria and beyond.
You might seem fine from the outside, but underneath you're struggling with your mood, anxiety, relationships, or an inability to connect and socialise. You may feel wired, overwhelmed and burnt out, or like you simply can't cope with anything anymore. That disconnect between how you appear and how you actually feel can be exhausting. This is exactly where our work begins.
You might seem fine from the outside, but underneath you're struggling with your mood, anxiety, relationships, or an inability to connect and socialise. You may feel wired, overwhelmed and burnt out, or like you simply can't cope with anything anymore. That disconnect between how you appear and how you actually feel can be exhausting. This is exactly where our work begins.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
Life's journey can present us with various difficulties, and I am here to offer a comforting and supportive space for individuals facing their own challenges. I believe in fostering a warm and empathetic environment where each person's unique journey is embraced.
I am motivated by helping people work through their challenges to fulfil their potential and lead better lives. What that looks like is ensuring I hear your story, understand what you are going through, and provide you with the tools and skills to improve your situation. As a registered Psychologist I am committed to your personal wellbeing, improved performance and helping you succeed.
I am motivated by helping people work through their challenges to fulfil their potential and lead better lives. What that looks like is ensuring I hear your story, understand what you are going through, and provide you with the tools and skills to improve your situation. As a registered Psychologist I am committed to your personal wellbeing, improved performance and helping you succeed.
Nearby Adults Therapists Searches for North Balgowlah
- Balgowlah
- Curl Curl
- Fairlight
- Forestville
- Freshwater
- Killarney Heights
- Manly
- Manly Vale
- Northbridge
- Queenscliff
- Seaforth
- Willoughby
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.