Psychologists and Therapists in North Balgowlah, NSW

Photo of Christine Bennett, Psychotherapist, PACFA
Christine Bennett
Psychotherapist, PACFA
Serves Area
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 View (02) 8294 9427
Photo of Katrina Helene, Psychotherapist, MA, AMHSW
Katrina Helene
Psychotherapist, MA, AMHSW
Serves Area
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 8403 1758 View (02) 8403 1758
Photo of Lyn Pritchard, Counsellor, PACFA
Lyn Pritchard
Counsellor, PACFA
Online Only
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
(02) 9100 0488 View (02) 9100 0488

More Therapists Nearby

Photo of Kyla Edinburg, Psychologist, MA, PsyBA - Clin. Psych
Kyla Edinburg
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
I have over 10 years experience in working with complex issues. I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy.
I have over 10 years experience in working with complex issues. I like to work with all types of people and all types of difficulties. I offer an opportunity to explore your life and yourself and for you gain insight into your behaviour in a non-judgmental and safe space. I am comfortable with short-term or long term therapy.
(02) 9100 0409 View (02) 9100 0409
Photo of Alexander Webb, Psychotherapist, ACA-L2
Alexander Webb
Psychotherapist, ACA-L2
Online Only
Hi, I'm Alex. I work with people who are thoughtful, reflective, and trying to make sense of what’s not working, both internally and in their relationships. You may be functioning well on the outside, but feel tense, stuck, or disconnected underneath. You might find yourself thinking a lot about your relationships, replaying conversations after they’ve ended, or feeling stressed and avoidant around people, worrying about conflict, disapproval, or “getting it wrong,” while also feeling exhausted, flat, or unsure where your motivation has gone.
Hi, I'm Alex. I work with people who are thoughtful, reflective, and trying to make sense of what’s not working, both internally and in their relationships. You may be functioning well on the outside, but feel tense, stuck, or disconnected underneath. You might find yourself thinking a lot about your relationships, replaying conversations after they’ve ended, or feeling stressed and avoidant around people, worrying about conflict, disapproval, or “getting it wrong,” while also feeling exhausted, flat, or unsure where your motivation has gone.
(02) 4077 2831 View (02) 4077 2831
Photo of Amelia Walker - Amelia Walker Counselling, Counsellor, PACFA
Amelia Walker Counselling
Counsellor, PACFA
Randwick, NSW 2031
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
(02) 8074 1904 View (02) 8074 1904
Photo of Syann Hamden - Syann - MSNQC Counselling & Expressive Therapies, Counsellor, ACA-L1
Syann - MSNQC Counselling & Expressive Therapies
Counsellor, ACA-L1
2 Endorsed
Serves Area
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, young people (13+), and couples through life’s transitions and challenges. I tailor my approach to suit your unique needs, I provide a safe, non-judgmental, supportive space for reflection, healing and growth. I offer face-2-face sessions in Townsville on Flinders Street and sessions via Zoom and telephone. For more about me and the services I offer, please take a look at my website where you can also book a free 15 min. discussion. I specialise in areas such as cancer diagnosis, depression, relationship concerns, parenting, and trauma.
Hi, I'm Syann. I’m a compassionate, person-centered counsellor dedicated to supporting women, young people (13+), and couples through life’s transitions and challenges. I tailor my approach to suit your unique needs, I provide a safe, non-judgmental, supportive space for reflection, healing and growth. I offer face-2-face sessions in Townsville on Flinders Street and sessions via Zoom and telephone. For more about me and the services I offer, please take a look at my website where you can also book a free 15 min. discussion. I specialise in areas such as cancer diagnosis, depression, relationship concerns, parenting, and trauma.
(07) 4429 8510 View (07) 4429 8510
Photo of Youssy Mikhaeil - Dynamic Healing Counselling Service, Psychotherapist, MA, PACFA
Dynamic Healing Counselling Service
Psychotherapist, MA, PACFA
Ingleburn, NSW 2565
If you've been struggling to manage and still feeling stuck, I work with people who need more than surface-level strategies. My focus is complex trauma, PTSD, long-term recovery, and the impact of systems, relationships, and life events that leave lasting consequences. My approach is practical, grounded, and centred on restoring stability, safety, and agency. I’m SIRA registered and support NDIS (self-managed or plan-managed) participants. I work independently of Medicare so clients can access therapy without formal diagnoses, session limits, or GP involvement. Some private health rebates may apply depending on your provider.
If you've been struggling to manage and still feeling stuck, I work with people who need more than surface-level strategies. My focus is complex trauma, PTSD, long-term recovery, and the impact of systems, relationships, and life events that leave lasting consequences. My approach is practical, grounded, and centred on restoring stability, safety, and agency. I’m SIRA registered and support NDIS (self-managed or plan-managed) participants. I work independently of Medicare so clients can access therapy without formal diagnoses, session limits, or GP involvement. Some private health rebates may apply depending on your provider.
(02) 4210 5062 View (02) 4210 5062
Photo of Filomena Bruno, Psychologist, PsyBA General
Filomena Bruno
Psychologist, PsyBA General
Serves Area
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
(08) 7008 7110 View (08) 7008 7110
Photo of David W Tennent - Power of Now Counselling, Counsellor, MC, ACA-L2
Power of Now Counselling
Counsellor, MC, ACA-L2
Online Only
Master’s qualified, Australian Counselling Association registered counsellor providing online therapy in Australia. I use Holistic, Humanist, Existential and Biopsychosocial lens. David offers a person-centered and client-led approach, which is culturally sensitive, intersectional, and trauma-informed. My preferred modalities are Cognitive Behaviour Therap
Master’s qualified, Australian Counselling Association registered counsellor providing online therapy in Australia. I use Holistic, Humanist, Existential and Biopsychosocial lens. David offers a person-centered and client-led approach, which is culturally sensitive, intersectional, and trauma-informed. My preferred modalities are Cognitive Behaviour Therap
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Photo of Dr Marcelo Rodriguez, Psychologist, PhD, MAPS
Dr Marcelo Rodriguez
Psychologist, PhD, MAPS
Bondi Junction, NSW 2022
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
(02) 9100 0834 View (02) 9100 0834
Photo of Jo Roome, Psychologist, MPsych, PsyBA - Clin. Psych
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Brookvale, NSW 2100
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e.g. flying on a plan, needles, heights, leaving the house, public speaking. I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR. (I am an EMDR Australia Association Accredited Practitioner.) I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach & therapy.
I work with people who experience depression, anxiety, panic attacks, stress, relationship issues, PTSD/trauma, emotional regulation issues, phobias e.g. flying on a plan, needles, heights, leaving the house, public speaking. I only use evidenced-based therapies such as CBT (which includes exposure and response prevention therapy), DBT & trauma focused therapies such as EMDR. (I am an EMDR Australia Association Accredited Practitioner.) I start with a thorough assessment which includes understanding your goals and hopeful outcomes. We work from there and decide on an appropriate & realistic approach & therapy.
(02) 8403 0906 View (02) 8403 0906
Photo of Theodora (Dora) Binasis, Psychologist, PsyBA - Clin. Psych
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Campsie, NSW 2194
Not accepting new clients
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138
Photo of Praveena Rajeswaran, Psychologist, MPsych, PsyBA - Clin. Psych
Praveena Rajeswaran
Psychologist, MPsych, PsyBA - Clin. Psych
Sydney, NSW 2000
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting people develop a meaningful life, learn about their inner worlds, as well as supporting children, parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
I am a warm and experienced clinical psychologist who loves working collaboratively with people from all backgrounds. I specialise in supporting people develop a meaningful life, learn about their inner worlds, as well as supporting children, parents & families to work towards strong & meaningful family relationships. I am also interested in supporting those with a history of trauma. I am trained in several trauma-informed modalities, including DBT, EMDR, Schema Therapy and Narrative Therapy. To support you, I would integrate my extensive clinical experience, the latest scientific evidence, and your unique values and goals.
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Photo of Juliane Thieme, Psychotherapist, MA, PACFA
Juliane Thieme
Psychotherapist, MA, PACFA
Middle Cove, NSW 2068
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including depression/low mood/anger anxiety/panic, difficulties with relationships, perfectionism/low self-esteem, self-destructive behaviour, loneliness/social anxiety, insecure attachment work-related problems, difficult family relationships, fertility, pregnancy and parenthood.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including depression/low mood/anger anxiety/panic, difficulties with relationships, perfectionism/low self-esteem, self-destructive behaviour, loneliness/social anxiety, insecure attachment work-related problems, difficult family relationships, fertility, pregnancy and parenthood.
(02) 9100 0319 View (02) 9100 0319
Photo of Tuyet-Ngan Doan, Psychologist, MPsych, PsyBA General
Tuyet-Ngan Doan
Psychologist, MPsych, PsyBA General
1 Endorsed
Fairfield, NSW 2165
I have experience working in community health and drug and alcohol settings to support people coping with complex emotional and interpersonal trauma, people living with grief and bereavement, and people experiencing depression, anxiety and low self-esteem. I have a special interest in working with people from marginalised communities, and particularly enjoy connecting with people from different cultural and linguistic backgrounds. I appreciate the opportunity to learn from the people I have been able to support.
I have experience working in community health and drug and alcohol settings to support people coping with complex emotional and interpersonal trauma, people living with grief and bereavement, and people experiencing depression, anxiety and low self-esteem. I have a special interest in working with people from marginalised communities, and particularly enjoy connecting with people from different cultural and linguistic backgrounds. I appreciate the opportunity to learn from the people I have been able to support.
(02) 8105 5115 View (02) 8105 5115
Photo of Vivien Suttner, Psychologist, PsyBA - Clin. Psych
Vivien Suttner
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Newtown, NSW 2042
I am a clinical psychologist consulting with adults and young people to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
I am a clinical psychologist consulting with adults and young people to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
(02) 9100 0804 View (02) 9100 0804
Photo of Simone Pardea, Psychologist, PsyBA General
Simone Pardea
Psychologist, PsyBA General
Summer Hill, NSW 2130
I am a dedicated psychologist with a passion for supporting neurodivergent individuals, particularly those with Attention Deficit Hyperactivity Disorder (ADHD), across the lifespan. ADHD presents differently in each individual and can be especially challenging for adults. For many—especially those diagnosed later in life—it can bring a deep sense of grief for missed opportunities, misunderstandings, and unrecognised struggles.
I am a dedicated psychologist with a passion for supporting neurodivergent individuals, particularly those with Attention Deficit Hyperactivity Disorder (ADHD), across the lifespan. ADHD presents differently in each individual and can be especially challenging for adults. For many—especially those diagnosed later in life—it can bring a deep sense of grief for missed opportunities, misunderstandings, and unrecognised struggles.
(02) 9538 7513 View (02) 9538 7513
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Bondi Junction, NSW 2022
I'm a Clinical Psychologist with a private practice in Bondi Junction. I enjoy working with a variety of age groups, including adolescents, young adults and adults. I have experience in treating a range of psychological conditions including depression, anxiety, personality disorder, stress management, self-esteem and self confidence issues, adjustment disorders, body image issues, perinatal/postnatal difficulties, etc. I use a patient-centred approach which draws upon various psychological interventions including psychotherapy, CBT, ACT, DBT and mindfulness. Of utmost importance is ensuring that I develop a strong client rapport.
I'm a Clinical Psychologist with a private practice in Bondi Junction. I enjoy working with a variety of age groups, including adolescents, young adults and adults. I have experience in treating a range of psychological conditions including depression, anxiety, personality disorder, stress management, self-esteem and self confidence issues, adjustment disorders, body image issues, perinatal/postnatal difficulties, etc. I use a patient-centred approach which draws upon various psychological interventions including psychotherapy, CBT, ACT, DBT and mindfulness. Of utmost importance is ensuring that I develop a strong client rapport.
(02) 8806 0416 View (02) 8806 0416
Photo of Helen Stringer - Interwoven Sandplay Counselling, Counsellor, ACA-L2
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Serves Area
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
(02) 4703 5045 View (02) 4703 5045

How does your Therapist compare?

Number of Psychologists and Therapists in North Balgowlah, NSW

< 10

Psychologists and Therapists in North Balgowlah, NSW who prioritize treating:

100% Relationship Issues
100% Depression
67% Addiction
67% Anxiety
67% Trauma and PTSD
67% Anger Management
67% Alcohol Use

Average years in practice

31 Years

Top 3 insurances accepted

50% Medicare Rebates
50% Bupa
50% Teachers Health

How Psychologists and Therapists in North Balgowlah, NSW see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in North Balgowlah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.