Counselling in North Balgowlah, NSW

Photo of Lyn Pritchard, Counsellor, PACFA
Lyn Pritchard
Counsellor, PACFA
Online Only
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
(02) 9100 0488 View (02) 9100 0488
Photo of Katrina Helene, Psychotherapist, MA, AMHSW
Katrina Helene
Psychotherapist, MA, AMHSW
Serves Area
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed, experienced trauma? Maybe you feel shutdown, on edge, have anger, or your emotions jump from 0-100 in a second. Or perhaps you're having relationship/other issues. With 20+ years’ counselling experience, I bring a wealth of knowhow plus a gamut of tools & strategies to help you. If you're in a tough patch & just talking isn't changing things, an experienced therapist with years of experience can help navigate it all to bring peace & resolution. Someone warm, incisive, calm, with a good ear, & who is highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 8403 1758 View (02) 8403 1758
Photo of Corona Brady, Psychotherapist, ACA-L2
Corona Brady
Psychotherapist, ACA-L2
Online Only
I see you. You might be feeling overwhelmed, anxious, or disconnected-from yourself, your body, or the life you long to be living. Maybe you're navigating difficult relationships, persistent stress, or patterns of self-doubt that feel impossible to shift. You might not have the words for it, but deep down, you sense something isn’t quite right-and you’re ready for a different way forward. As a trauma-informed somatic psychotherapist and yoga teacher, I take a gentle yet powerful approach, guiding you to reconnect with your body’s wisdom, regulate your nervous system, and cultivate emotional resilience.
I see you. You might be feeling overwhelmed, anxious, or disconnected-from yourself, your body, or the life you long to be living. Maybe you're navigating difficult relationships, persistent stress, or patterns of self-doubt that feel impossible to shift. You might not have the words for it, but deep down, you sense something isn’t quite right-and you’re ready for a different way forward. As a trauma-informed somatic psychotherapist and yoga teacher, I take a gentle yet powerful approach, guiding you to reconnect with your body’s wisdom, regulate your nervous system, and cultivate emotional resilience.
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Photo of Christine Bennett, Psychotherapist, PACFA
Christine Bennett
Psychotherapist, PACFA
Serves Area
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 View (02) 8294 9427
Photo of Anne-Louise James, Counsellor, ACA-L1
Anne-Louise James
Counsellor, ACA-L1
Serves Area
Welcome to Mindset Connect. I am committed to supporting you through your unique challenges via online counselling. I understand that seeking help can be overwhelming and I am here to create a safe and empathetic space where you feel truly heard and valued. I use person-centred therapy and evidence-based approaches tailored to your needs. We work together to create goals to help you overcome your life concerns leading to more fulfilling lives.
Welcome to Mindset Connect. I am committed to supporting you through your unique challenges via online counselling. I understand that seeking help can be overwhelming and I am here to create a safe and empathetic space where you feel truly heard and valued. I use person-centred therapy and evidence-based approaches tailored to your needs. We work together to create goals to help you overcome your life concerns leading to more fulfilling lives.
(02) 8403 0175 View (02) 8403 0175
Photo of Cassie Antees, Psychologist, MPsych, PsyBA General
Cassie Antees
Psychologist, MPsych, PsyBA General
Serves Area
Hello, my name is Cassie, and I am a Clinical Neuropsychologist based in Sydney's Northern Beaches. I have substantial experience in comprehensive neuropsychological assessments across the lifespan and have a particular interest in neurodivergence, especially ADHD and autism, including presentations in women and girls. I am trained in the ADOS-2, an internationally recognised tool used as part of best-practice autism assessments. I regularly work with clients seeking diagnostic clarity to support NDIS applications and tailored intervention planning.
Hello, my name is Cassie, and I am a Clinical Neuropsychologist based in Sydney's Northern Beaches. I have substantial experience in comprehensive neuropsychological assessments across the lifespan and have a particular interest in neurodivergence, especially ADHD and autism, including presentations in women and girls. I am trained in the ADOS-2, an internationally recognised tool used as part of best-practice autism assessments. I regularly work with clients seeking diagnostic clarity to support NDIS applications and tailored intervention planning.
(02) 8403 2667 View (02) 8403 2667

More Therapists Nearby

Photo of Carlie Pottington, Psychotherapist, PACFA
Carlie Pottington
Psychotherapist, PACFA
1 Endorsed
Sydney, NSW 2000
We all have our reasons for seeking therapy—maybe you’re feeling stuck, lonely, or need a bit of direction in life. Whatever your reason, know that it comes from a desire to make a change and improve the aspects of your life that no longer serve you. Taking that first step to reach out can be a little scary, but it’s also an incredible display of courage. I genuinely believe everyone wants to be heard, seen, and accepted just as they are. Therapy offers a welcoming space to find acceptance and lead a more fulfilling life.
We all have our reasons for seeking therapy—maybe you’re feeling stuck, lonely, or need a bit of direction in life. Whatever your reason, know that it comes from a desire to make a change and improve the aspects of your life that no longer serve you. Taking that first step to reach out can be a little scary, but it’s also an incredible display of courage. I genuinely believe everyone wants to be heard, seen, and accepted just as they are. Therapy offers a welcoming space to find acceptance and lead a more fulfilling life.
0452 051 798 View 0452 051 798
Photo of Brendan McNicholas, Psychologist, PsyBA General
Brendan McNicholas
Psychologist, PsyBA General
1 Endorsed
Brookvale, NSW 2100
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
(02) 8403 1919 View (02) 8403 1919
Photo of Kim Mac, Counsellor, PACFA
Kim Mac
Counsellor, PACFA
Newtown, NSW 2042
I specialise in strength based, person centred therapy, working with individuals in the LGBTQIA+ community, individuals experiencing depression and anxiety, helping individuals find confidence and helping individuals who have experienced trauma and systemic violence. Therapy with me, means working with individuals at their own pace to work through the issues they are experiencing within themselves, their relationship and their lives.
I specialise in strength based, person centred therapy, working with individuals in the LGBTQIA+ community, individuals experiencing depression and anxiety, helping individuals find confidence and helping individuals who have experienced trauma and systemic violence. Therapy with me, means working with individuals at their own pace to work through the issues they are experiencing within themselves, their relationship and their lives.
(02) 9100 0445 View (02) 9100 0445
Photo of Neha Kapoor - Neha Kapoor | Novo Empower Counselling, Psychotherapist, MPsych, PACFA
Neha Kapoor | Novo Empower Counselling
Psychotherapist, MPsych, PACFA
Kogarah, NSW 2217
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
0410 637 225 View 0410 637 225
Photo of Maria Crowley, Clinical Social Work/Therapist, MA, AMHSW
Maria Crowley
Clinical Social Work/Therapist, MA, AMHSW
Online Only
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
(07) 2100 4863 View (07) 2100 4863
Photo of Petar Vuceta, Psychologist, PsyBA General
Petar Vuceta
Psychologist, PsyBA General
Annandale, NSW 2038
I believe that everyone has the capacity to change direction—to take a “u-turn” when life feels stuck, overwhelming, or uncertain. I have a special interest in working with children, adolescents and adults who may be apprehensive or reluctant to seek support. I am particularly skilled at engaging individuals experiencing complex challenges, including school or work avoidance, relationship difficulties, emotional dysregulation, oppositional behaviours, and strained family difficulties, emotional dysregulation, oppositional behaviours, and strained family or social dynamics.
I believe that everyone has the capacity to change direction—to take a “u-turn” when life feels stuck, overwhelming, or uncertain. I have a special interest in working with children, adolescents and adults who may be apprehensive or reluctant to seek support. I am particularly skilled at engaging individuals experiencing complex challenges, including school or work avoidance, relationship difficulties, emotional dysregulation, oppositional behaviours, and strained family difficulties, emotional dysregulation, oppositional behaviours, and strained family or social dynamics.
0426 792 317 View 0426 792 317
Photo of Robyn Joanne Bowman - Robyn Bowman Counselling, Counsellor, MC, PACFA
Robyn Bowman Counselling
Counsellor, MC, PACFA
Kings Langley, NSW 2147
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
I am a qualified counsellor, registered with PACFA. I work with adults, adolescent and children, in the areas of anxiety, overwhelming emotion, depression, anger, grief and loss, parenting struggles or even assisting you to join up the dots of life. My goal is to empower you towards a more peaceful and manageable life, which truly syncs with your deep values, so enhancing your ability to face everyday challenges with resilience and hope. At Robyn Bowman Counselling, I provide both face-to-face sessions in Kings Langley, and online consultations, ensuring flexibility and accessibility. My offices are close to transport and parking.
(02) 8609 3783 View (02) 8609 3783
Photo of Jackie Holmes, Counsellor, ACA-L3
Jackie Holmes
Counsellor, ACA-L3
Online Only
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
(08) 7079 4603 View (08) 7079 4603
Photo of Elise Catherine Bridgeman - Elise (Sakina) Bridgeman, Psychotherapist, PACFA
Elise (Sakina) Bridgeman
Psychotherapist, PACFA
Serves Area
Are you feeling overwhelmed by anxiety, grief, or life’s transitions? Do you find yourself stuck in patterns of self-doubt, stress, or emotional pain? I provide a compassionate, non-judgmental space where you can explore these challenges, process complex emotions, and work toward clarity and healing. My approach is holistic, integrating both verbal and non-verbal techniques to unlock deeper understanding, foster resilience, and empower you to navigate life’s ups and downs with greater confidence and connection.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions? Do you find yourself stuck in patterns of self-doubt, stress, or emotional pain? I provide a compassionate, non-judgmental space where you can explore these challenges, process complex emotions, and work toward clarity and healing. My approach is holistic, integrating both verbal and non-verbal techniques to unlock deeper understanding, foster resilience, and empower you to navigate life’s ups and downs with greater confidence and connection.
(02) 5603 0914 View (02) 5603 0914
Photo of Eleasa Pearce - Eleasa Pearce - People Psychology, Psychologist, PsyBA General
Eleasa Pearce - People Psychology
Psychologist, PsyBA General
Serves Area
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports. EMDR Specialist.
(03) 7003 2671 View (03) 7003 2671
Photo of Marie Laing, Psychotherapist, PACFA
Marie Laing
Psychotherapist, PACFA
Ultimo, NSW 2007
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.
(02) 9160 0712 View (02) 9160 0712
Photo of Kerry Hudson - Hudson Counselling, Clinical Social Work/Therapist, AASW
Hudson Counselling
Clinical Social Work/Therapist, AASW
Online Only
Hudson Counselling Aims to Empowering You to Navigate Life’s Challenges. I partner with you, focusing on your unique needs while recognizing that flexibility is key to effective therapy. My approach is client-centered with an interconnecting systems focus—because we are shaped by the things we interact with. I offer individual and couples counselling, integrating focused psychological strategies and evidence-based approaches to help you identify and problem-solve issues in your life and relationships.
Hudson Counselling Aims to Empowering You to Navigate Life’s Challenges. I partner with you, focusing on your unique needs while recognizing that flexibility is key to effective therapy. My approach is client-centered with an interconnecting systems focus—because we are shaped by the things we interact with. I offer individual and couples counselling, integrating focused psychological strategies and evidence-based approaches to help you identify and problem-solve issues in your life and relationships.
(02) 4210 5381 View (02) 4210 5381
Photo of Norell Naidoo, Psychologist, MPsych, PsyBA General
Norell Naidoo
Psychologist, MPsych, PsyBA General
Wolli Creek, NSW 2205
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
“I’ve had a coach before & he was nowhere near as good as you. You relate to my context. You're action oriented. You sense where I’m stuck & steer me indirection." I help individuals to strengthen their mindset and optimise their performance. I provide support to create clarity in their lives, and their relationships so that they can feel more in control, increase their motivation, drive and focus. Are you feeling exhausted from trying to figure things out by yourself? Is productivity and motivation taking a bit of a hit? Do you want to confidently and effectively get through your days with a feeling of accomplishment and pride?
(02) 8074 1771 View (02) 8074 1771
Photo of Belinda Jane Gourley - The NOMAD Psych, Psychologist, PsychD, PsyBA General
The NOMAD Psych
Psychologist, PsychD, PsyBA General
Online Only
This is my Neurodiversity-affirming Online and Mobile Assessments and Diagnosis business (The NOMAD Psych) starting on 1 July 2025. I am a Registered Psychologist, Psychology Board-Approved Supervisor, and NESA Accredited Teacher with over 25 years experience working with children, adolescents, and young adults experiencing social, emotional, behavioural, cognitive, and/or learning challenges. I specialise in the assessment and diagnosis of ADHD, autism, specific learning disorders, and intellectual developmental disorder for all ages.
This is my Neurodiversity-affirming Online and Mobile Assessments and Diagnosis business (The NOMAD Psych) starting on 1 July 2025. I am a Registered Psychologist, Psychology Board-Approved Supervisor, and NESA Accredited Teacher with over 25 years experience working with children, adolescents, and young adults experiencing social, emotional, behavioural, cognitive, and/or learning challenges. I specialise in the assessment and diagnosis of ADHD, autism, specific learning disorders, and intellectual developmental disorder for all ages.
(02) 7501 1495 View (02) 7501 1495

How does your Counsellor compare?

Number of Counsellors in North Balgowlah, NSW

< 10

Counsellors in North Balgowlah, NSW who prioritize treating:

83% Relationship Issues
83% Depression
67% Anxiety
67% Self Esteem
67% Life Transitions
50% Trauma and PTSD
50% Divorce

Average years in practice

16 Years

Top 3 insurances accepted

50% Other
50% Bupa
50% Defence Health

How Counsellors in North Balgowlah, NSW see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in North Balgowlah?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.