Acceptance and Commitment (ACT) Psychologists and Therapists in Newtown, NSW
My approach draws on a range of evidence-based therapies tailored to each individual's needs, including ACT, CBT, DBT, EMDR, and MBCT.
It's not always easy to know where to start when you're struggling, and you don't have to figure it out by yourself. I'm Vicky, and at the heart of my practice is a simple belief: when people feel understood, they're free to grow into who they want to be, on their own terms. I work with individuals who experience a variety of challenges including ADHD, anxiety, Autism Spectrum Disorder, complex trauma, emotion regulation difficulties, and low mood and motivation.
My approach draws on a range of evidence-based therapies tailored to each individual's needs, including ACT, CBT, DBT, EMDR, and MBCT.
It's not always easy to know where to start when you're struggling, and you don't have to figure it out by yourself. I'm Vicky, and at the heart of my practice is a simple belief: when people feel understood, they're free to grow into who they want to be, on their own terms. I work with individuals who experience a variety of challenges including ADHD, anxiety, Autism Spectrum Disorder, complex trauma, emotion regulation difficulties, and low mood and motivation.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
Hi, I’m El (She/Her), a bubbly, queer and neurodivergent psychologist who has been working with people from all walks of life and corners of the world for some time. I have a passion for working with people who are of the LGBTQIA+, Neurodivergent, First Nations communities, and those who are have experienced traumatic events in their life. My strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. My approach is very down to earth, empathetic and warm.
I specialise in strength based, person centred therapy, working with individuals in the LGBTQIA+ community, individuals experiencing depression and anxiety, helping individuals find confidence and helping individuals who have experienced trauma and systemic violence. Therapy with me, means working with individuals at their own pace to work through the issues they are experiencing within themselves, their relationship and their lives.
I specialise in strength based, person centred therapy, working with individuals in the LGBTQIA+ community, individuals experiencing depression and anxiety, helping individuals find confidence and helping individuals who have experienced trauma and systemic violence. Therapy with me, means working with individuals at their own pace to work through the issues they are experiencing within themselves, their relationship and their lives.
I’m a psychologist who works from a relational, trauma-informed, and body-aware perspective. I believe therapy works best when you feel safe, understood, and not rushed into “fixing” yourself. My role isn’t to tell you what to do, but to walk alongside you as we make sense of your experiences, patterns, and nervous system responses.
I typically work with adults who feel stuck in cycles of anxiety, overwhelm, emotional reactivity, or disconnection, often shaped by complex trauma, attachment wounds, difficult relationships, or long-standing stress.
I’m a psychologist who works from a relational, trauma-informed, and body-aware perspective. I believe therapy works best when you feel safe, understood, and not rushed into “fixing” yourself. My role isn’t to tell you what to do, but to walk alongside you as we make sense of your experiences, patterns, and nervous system responses.
I typically work with adults who feel stuck in cycles of anxiety, overwhelm, emotional reactivity, or disconnection, often shaped by complex trauma, attachment wounds, difficult relationships, or long-standing stress.
I use a holistic approach in order to support you navigating your life's challenges, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma to help integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
I use a holistic approach in order to support you navigating your life's challenges, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma to help integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
I predominantly work with adolescents, adults, older adults, couples, and families who feel stuck, overwhelmed, or unsure how to move forward. They may be navigating stress, relationship challenges, identity questions, cultural transitions, or family expectations. They want a space to speak openly without judgment while staying focused on meaningful change. Their goals are to better understand their emotions and patterns, improve communication and relationships, feel more grounded, and develop practical ways to cope and make decisions with greater clarity and confidence.
I predominantly work with adolescents, adults, older adults, couples, and families who feel stuck, overwhelmed, or unsure how to move forward. They may be navigating stress, relationship challenges, identity questions, cultural transitions, or family expectations. They want a space to speak openly without judgment while staying focused on meaningful change. Their goals are to better understand their emotions and patterns, improve communication and relationships, feel more grounded, and develop practical ways to cope and make decisions with greater clarity and confidence.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
Hello! I'm Xander (he/him) I’m a psychologist dedicated to providing compassionate, non-judgmental, and trauma-informed care, with a focus on improving outcomes for neurodivergent individuals and the LGBTQIA+ community. As a Queer person myself, I understand how difficult it can be to find quality, affirming care, and my goal is to create a space where Queer and neurodivergent individuals can authentically express and explore themselves without fear of judgment.
Hello! I'm Xander (he/him) I’m a psychologist dedicated to providing compassionate, non-judgmental, and trauma-informed care, with a focus on improving outcomes for neurodivergent individuals and the LGBTQIA+ community. As a Queer person myself, I understand how difficult it can be to find quality, affirming care, and my goal is to create a space where Queer and neurodivergent individuals can authentically express and explore themselves without fear of judgment.
I utilise a range of therapeutic modalities including evidence-based approaches that focus on the provision of practical, skills-based techniques (Cognitive Therapy, Dialectical and Behaviour Therapy and Acceptance and Commitment Therapy), as well as dynamic therapies including Schema Therapy, IPT and Psychodynamic Psychotherapy.
I am a clinical psychologist consulting with adults and young people to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
I utilise a range of therapeutic modalities including evidence-based approaches that focus on the provision of practical, skills-based techniques (Cognitive Therapy, Dialectical and Behaviour Therapy and Acceptance and Commitment Therapy), as well as dynamic therapies including Schema Therapy, IPT and Psychodynamic Psychotherapy.
I am a clinical psychologist consulting with adults and young people to help them overcome challenges, reduce anxiety, depression and stress, and achieve greater understanding, contentment and meaning. I provide a strengths-based approach which is open-minded, compassionate and authentic, leading to the development of alternative perspectives and relief from psychological distress. I work with people who may be struggling with trauma, anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career issues with self-confidence or self-esteem, or deeper existential issues.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and rooted in lived experience.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and rooted in lived experience.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
Finding a therapist that fits with you is daunting! I have a relaxed and patient nature. I have worked with a wide range of ages, cultures and experiences. I love a good metaphor, to laugh and to engage humour in our sessions as we work collaboratively to reconnect you with who you want to be. Together, we will work as a team in a safe and friendly space where there is no judgement only respect for you as an individual. I'm here to help you build a life that is meaningful and fulfilling to you.
My goal is to provide psychological help to adults and adolescents with a range of mental health concerns. I provide a safe, affirming space for LGBTQIA+ clients, families, culturally and linguistically diverse communities, people with disability, and neurodiverse individuals to address your concerns and to explore your identity, experiences, and your relationships.
My goal is to provide psychological help to adults and adolescents with a range of mental health concerns. I provide a safe, affirming space for LGBTQIA+ clients, families, culturally and linguistically diverse communities, people with disability, and neurodiverse individuals to address your concerns and to explore your identity, experiences, and your relationships.
I am also trained in CBT, DBT, ACT, CFT & Schema Therapy.
I focus on EMDR working with nightmares and distressing memories.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat and start from there. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
I am also trained in CBT, DBT, ACT, CFT & Schema Therapy.
I focus on EMDR working with nightmares and distressing memories.
My strengths are working with stress, trauma and relationship issues, one simple step at a time. If you have past events or stress holding you back, please feel free to reach out for help. I offer a initial consultation call too.
Let's schedule a time that works for you to chat and start from there. My therapy style is to provide a supportive, warm, non judgemental space that leads to long lasting positive change for you.
I'm looking forward to getting to know you as a unique individual, and working together to achieve the outcomes you are looking for. I believe that creating sustainable change is only possible when working with people holistically. My approach is using integrative therapy which looks at a client's mental, physical and emotional wellbeing in a collaborative space, and using person-centred best practice. In order to make your experience helpful and valuable you need to be prepared to commit and take an active part in your wellbeing journey.
Note: Currently I am not taking WorkCover/Insurance/NDIS or report writing
I'm looking forward to getting to know you as a unique individual, and working together to achieve the outcomes you are looking for. I believe that creating sustainable change is only possible when working with people holistically. My approach is using integrative therapy which looks at a client's mental, physical and emotional wellbeing in a collaborative space, and using person-centred best practice. In order to make your experience helpful and valuable you need to be prepared to commit and take an active part in your wellbeing journey.
Note: Currently I am not taking WorkCover/Insurance/NDIS or report writing
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and engrained in lived experience.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
I integrate psychodynamic, narrative, ACT, CBT & EMDR approaches, adapting them to your individual needs.
You might look like you’re coping, yet feel anxious, low, stuck in relationship patterns, or carrying unresolved experiences that continue to shape the present. I support adults navigating anxiety, depression, relationship challenges & identity, including LGBTIQA+ specific issues. Since 2016, I’ve provided therapy that is warm, thoughtful & holistic -grounded in evidence-based approaches, including EMDR where appropriate. Clients often describe feeling deeply understood, safe & at ease. I bring both professional training & lived understanding of mental health & intentionally limit my day to four clients for focused, consistent care.
I integrate psychodynamic, narrative, ACT, CBT & EMDR approaches, adapting them to your individual needs.
You might look like you’re coping, yet feel anxious, low, stuck in relationship patterns, or carrying unresolved experiences that continue to shape the present. I support adults navigating anxiety, depression, relationship challenges & identity, including LGBTIQA+ specific issues. Since 2016, I’ve provided therapy that is warm, thoughtful & holistic -grounded in evidence-based approaches, including EMDR where appropriate. Clients often describe feeling deeply understood, safe & at ease. I bring both professional training & lived understanding of mental health & intentionally limit my day to four clients for focused, consistent care.
Transforming Relationships & Celebrating Pleasure
Counsellor, MSc, PACFA
1 Endorsed
Newtown, NSW 2042
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
I draw on approaches and techniques from modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, and Emotion Focused Therapy.
I like to support individuals with understanding and accommodating their unique neurodivergent profile, social and communication challenges, emotional regulation, exploring gender identity, low mood, anxiety, sleep difficulties, and navigating life transitions. I can offer weekly or fortnightly sessions for a short block with 1-2 specific goals (such as under a mental health care plan) or longer term support for complex difficulties and to make deeper changes.
I am also experienced in and enjoy conducting assessments of Autism, ADHD, and mental health conditions.
I draw on approaches and techniques from modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, and Emotion Focused Therapy.
I like to support individuals with understanding and accommodating their unique neurodivergent profile, social and communication challenges, emotional regulation, exploring gender identity, low mood, anxiety, sleep difficulties, and navigating life transitions. I can offer weekly or fortnightly sessions for a short block with 1-2 specific goals (such as under a mental health care plan) or longer term support for complex difficulties and to make deeper changes.
I am also experienced in and enjoy conducting assessments of Autism, ADHD, and mental health conditions.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
As a prior teacher, I understand kids, and I provide evidence-based therapy tailored to each client’s needs, including EMDR, CBT, ACT, and DBT.
Welcome - I am a Clinical Psychologist providing in-person and telehealth services, with over 25 years of frontline experience as a Police Officer, Detective, and United Nations Peacekeeper.
I work with people who are used to carrying responsibility, pushing through stress, and looking after others before themselves. Often, they have spent years managing pressure quietly; work, partners or as fathers, before reaching a point where stress, anxiety, burnout, anger, sleep problems, trauma, or emotional exhaustion begin affecting daily life.
I provide a practical global evidence based approach to therapy and a good dose of humour.
See more therapy options for Newtown
Nearby Acceptance and Commitment (ACT) Therapists Searches for Newtown
- Alexandria
- Annandale
- Camperdown
- Chippendale
- Darlington
- Enmore
- Erskineville
- Glebe
- Marrickville
- Redfern
- Saint Peters
- Stanmore
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.