Psychologists and Therapists in Newington, NSW

Photo of Insang Yu, Psychologist, MPsych, PsyBA General
Insang Yu
Psychologist, MPsych, PsyBA General
Newington, NSW 2127
I offer Psychology, Coaching, and Behaviour Support services in both English and Korean. I particularly help individuals, couples, and families who are experiencing relationship difficulties, depression, or anxiety, and those who would like support with career direction and finding greater meaning and purpose in life through therapy and coaching.
I offer Psychology, Coaching, and Behaviour Support services in both English and Korean. I particularly help individuals, couples, and families who are experiencing relationship difficulties, depression, or anxiety, and those who would like support with career direction and finding greater meaning and purpose in life through therapy and coaching.
(02) 7804 4967 View (02) 7804 4967
Photo of Malika Ferry - Freedom Psychology and Life Coaching, Psychologist, MPsych, PsyBA General
Freedom Psychology and Life Coaching
Psychologist, MPsych, PsyBA General
2 Endorsed
Newington, NSW 2127
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
(02) 9100 0395 View (02) 9100 0395
Photo of Rhonda Lin, Counsellor, MA, PACFA
Rhonda Lin
Counsellor, MA, PACFA
Serves Area
I was born in Taiwan and have lived in Sydney for over 30 years. This experience has given me a rich cross-cultural perspective shaped by both Eastern and Western worldviews. As a migrant, I deeply value the diverse experiences, values, faith beliefs, and cultural contexts that shape how we understand ourselves and our relationships. Working as an integrative counsellor grounded in a person-centred approach, I believe everyone has their own pace and their own way of engaging with their inner experiences.
I was born in Taiwan and have lived in Sydney for over 30 years. This experience has given me a rich cross-cultural perspective shaped by both Eastern and Western worldviews. As a migrant, I deeply value the diverse experiences, values, faith beliefs, and cultural contexts that shape how we understand ourselves and our relationships. Working as an integrative counsellor grounded in a person-centred approach, I believe everyone has their own pace and their own way of engaging with their inner experiences.
(02) 7804 4402 View (02) 7804 4402
Photo of Emma Chow - Emma Chow | The Filial Space, Psychotherapist, MA
Emma Chow | The Filial Space
Psychotherapist, MA
Serves Area
Understanding and responding sensitively to your child’s BIG emotions and behaviours can feel overwhelming and exhausting. It’s hard not to feel triggered, slipping into fight, flight, or freeze, or defaulting to unhelpful parenting patterns. The ripple effect on the entire family and beyond - sibling dynamics, peer relationships, school - can feel so disheartening. What you truly want is to support your child’s growth, development, and wellbeing. Most importantly, you long for a stronger, more secure, and trusting relationship with your child, so they feel safe turning to you for the big things.
Understanding and responding sensitively to your child’s BIG emotions and behaviours can feel overwhelming and exhausting. It’s hard not to feel triggered, slipping into fight, flight, or freeze, or defaulting to unhelpful parenting patterns. The ripple effect on the entire family and beyond - sibling dynamics, peer relationships, school - can feel so disheartening. What you truly want is to support your child’s growth, development, and wellbeing. Most importantly, you long for a stronger, more secure, and trusting relationship with your child, so they feel safe turning to you for the big things.
(02) 7804 4503 View (02) 7804 4503
Photo of Paula Parmakellis, Social Worker, AMHSW
Paula Parmakellis
Social Worker, AMHSW
Serves Area
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
Are you finding it difficult to manage your intense emotions? Have you experienced trauma in your life which is unresolved and affecting your life now? Or maybe you are at a point in life where you maybe feeling confused or just want to understand yourself better. I am an Accredited Mental Health Social worker with over 23 years experience in various roles with Children and Adolescents in Government and NGOs and counselling experience with Adolescents, families, ADF and their families. I am warm, empathic, authentic and enjoy a good laugh. I would love to hear from you if you feel I would be a good fit.
(02) 9100 0106 View (02) 9100 0106

More Therapists Nearby

Photo of Kristen Titchener - Hills to Hawkesbury Psychology, Psychologist, MPsych, PsyBA Endorsed
Hills to Hawkesbury Psychology
Psychologist, MPsych, PsyBA Endorsed
1 Endorsed
Bella Vista, NSW 2153
We are here to help anyone who believes they would benefit from working through any issues (small or large), building insight into their patterns of thought and behaviour, or simply wanting to improve their psychological wellbeing. In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues. Therapeutic approaches offered include CBT, DBT, EMDR, Schema Therapy and ACT.
We are here to help anyone who believes they would benefit from working through any issues (small or large), building insight into their patterns of thought and behaviour, or simply wanting to improve their psychological wellbeing. In addition to improving general wellbeing, we can also help treat a range of issues including addiction, trauma, anxiety, stress, depression, personality disorders, forensic/offending issues, anger management and self-esteem issues. Therapeutic approaches offered include CBT, DBT, EMDR, Schema Therapy and ACT.
(02) 8609 3304 View (02) 8609 3304
Photo of David Kalmar, Psychologist, PsychD, PsyBA General
David Kalmar
Psychologist, PsychD, PsyBA General
Bondi Junction, NSW 2022
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
0400 907 102 View 0400 907 102
Photo of Priscilla Schwartzman, Psychotherapist, MC, PACFA
Priscilla Schwartzman
Psychotherapist, MC, PACFA
Online Only
You might appear capable on the outside, yet inside feel overwhelmed, disconnected, or unsure of yourself. Often there’s a quiet longing to feel more resourced, more secure in who you are, and closer to what truly matters. In our work, we slow things down and bring awareness to what’s happening now, creating room for choice. I support clients to live more fully by building awareness and opening space for new possibilities, supporting stronger self-esteem, clearer choices, and a steadier relationship with yourself when life feels demanding.
You might appear capable on the outside, yet inside feel overwhelmed, disconnected, or unsure of yourself. Often there’s a quiet longing to feel more resourced, more secure in who you are, and closer to what truly matters. In our work, we slow things down and bring awareness to what’s happening now, creating room for choice. I support clients to live more fully by building awareness and opening space for new possibilities, supporting stronger self-esteem, clearer choices, and a steadier relationship with yourself when life feels demanding.
0494 620 146 View 0494 620 146
Photo of Lorraine Wright - EMDR Consultation and Supervision, Social Worker, AMHSW
EMDR Consultation and Supervision
Social Worker, AMHSW
Ashfield, NSW 2131
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
Lorraine Wright is an Accredited Mental Health Social Worker and EMDR Consultant with over 25 years of experience in trauma therapy. She specializes in complex post-traumatic stress, childhood sexual assault survivors, and domestic violence. Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT. She provides supervision and consultation to health professionals and sees clients through Open Arms, Victim Services, Medicare, and privately. With evidence-based practice and intuition, Lorraine guides individuals on their healing journey.
(02) 8294 9667 View (02) 8294 9667
Photo of Sarah Antonia De Pasquale - Thrive within Counselling & Psychotherapy, Psychotherapist, MA, ACA-L4
Thrive within Counselling & Psychotherapy
Psychotherapist, MA, ACA-L4
2 Endorsed
Online Only
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships. I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space. My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships. I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space. My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
(08) 7110 0028 View (08) 7110 0028
Photo of Jonathon David Miller - Head to Heart Holistic Counselling, Counsellor, MA, ACA-L1
Head to Heart Holistic Counselling
Counsellor, MA, ACA-L1
Online Only
I believe in a comprehensive approach to mental health and wellbeing. Whether you are dealing with anxiety, depression, relationship challenges, trauma, or seeking personal growth, my work is designed to support you by considering the mental, physical, spiritual, and relational aspects of your life. I have extensive experience supporting individuals through mental health challenges including trauma, anxiety, and depression. My goal is to help you develop greater balance, resilience, and a sense of harmony in your life. I offer a compassionate, client-centred approach where you are heard, respected, and supported without judgment.
I believe in a comprehensive approach to mental health and wellbeing. Whether you are dealing with anxiety, depression, relationship challenges, trauma, or seeking personal growth, my work is designed to support you by considering the mental, physical, spiritual, and relational aspects of your life. I have extensive experience supporting individuals through mental health challenges including trauma, anxiety, and depression. My goal is to help you develop greater balance, resilience, and a sense of harmony in your life. I offer a compassionate, client-centred approach where you are heard, respected, and supported without judgment.
(08) 6490 9187 View (08) 6490 9187
Photo of Shahn Baker Sorekli - Drummoyne Psychology, Psychologist, MPsych, MAPS
Drummoyne Psychology
Psychologist, MPsych, MAPS
Drummoyne, NSW 2047
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
The staff at Drummoyne Psychology are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. The staff at Drummoyne Psycholo are experienced therapists who are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
(02) 8188 4629 View (02) 8188 4629
Photo of Jack Tully, Psychotherapist, MA, PACFA
Jack Tully
Psychotherapist, MA, PACFA
1 Endorsed
Serves Area
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
(02) 5605 0976 View (02) 5605 0976
Photo of Sue Daniel, Counsellor, ACA-L2
Sue Daniel
Counsellor, ACA-L2
Bondi Beach, NSW 2026
Sue is a qualified counsellor and a member of the Australian Counselling Association. She is deeply committed to helping her clients navigate their challenges and find their inner strengths in a supportive, compassionate and caring environment. Sue is empathic, collaborative and uses a non-judgemental approach to help her clients with grief and loss, trauma, depression and anxiety, ageing and life transition, work issues and alcohol and drug addiction.
Sue is a qualified counsellor and a member of the Australian Counselling Association. She is deeply committed to helping her clients navigate their challenges and find their inner strengths in a supportive, compassionate and caring environment. Sue is empathic, collaborative and uses a non-judgemental approach to help her clients with grief and loss, trauma, depression and anxiety, ageing and life transition, work issues and alcohol and drug addiction.
0402 154 007 View 0402 154 007
Photo of Anica Vuckovic Taione, Psychologist, MSc, PsyBA General
Anica Vuckovic Taione
Psychologist, MSc, PsyBA General
Sydney, NSW 2000
I provide a nurturing therapeutic space designed to promote emotional well-being, personal growth, and lasting positive change. My approach is centred on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience. With extensive experience in anxiety, stress, depression, trauma, relationship issues, court reports, and psychological disorders, I tailor my work to each person's unique needs. I also have a strong background in supporting neurodiverse clients, providing inclusive and affirming care for all.
I provide a nurturing therapeutic space designed to promote emotional well-being, personal growth, and lasting positive change. My approach is centred on helping clients build self-esteem, develop healthy coping strategies, and navigate life’s challenges with greater resilience. With extensive experience in anxiety, stress, depression, trauma, relationship issues, court reports, and psychological disorders, I tailor my work to each person's unique needs. I also have a strong background in supporting neurodiverse clients, providing inclusive and affirming care for all.
(02) 9100 0484 View (02) 9100 0484
Photo of Derya Ozturk, Psychologist, PsyBA General
Derya Ozturk
Psychologist, PsyBA General
Austral, NSW 2179
My ideal clients are people under significant stress who want practical, evidence‑based support to function better, not just a space to vent. They often come because of injury, chronic pain, burnout, parenting strain, or family/insurance pressures that have made life feel unmanageable. I help by offering a clear plan, teaching concrete CBT/DBT‑style skills, setting small between‑session tasks, and coordinating with GPs, insurers, or schools so changes in therapy translate into real‑world improvements
My ideal clients are people under significant stress who want practical, evidence‑based support to function better, not just a space to vent. They often come because of injury, chronic pain, burnout, parenting strain, or family/insurance pressures that have made life feel unmanageable. I help by offering a clear plan, teaching concrete CBT/DBT‑style skills, setting small between‑session tasks, and coordinating with GPs, insurers, or schools so changes in therapy translate into real‑world improvements
(02) 8105 5714 View (02) 8105 5714
Photo of Anita Calic, Counsellor, ACA-L3
Anita Calic
Counsellor, ACA-L3
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
(02) 8000 1748 View (02) 8000 1748
Photo of Valentina Cerutti - Valentina Cerutti Counselling, Counsellor, PACFA
Valentina Cerutti Counselling
Counsellor, PACFA
Leichhardt, NSW 2040
Are you struggling with issues like anxiety, self-esteem, trauma history, identity, relationships, communication or grief? I can help you to navigate through your own journey in order to find your personal solutions and promote change.
Are you struggling with issues like anxiety, self-esteem, trauma history, identity, relationships, communication or grief? I can help you to navigate through your own journey in order to find your personal solutions and promote change.
(02) 8000 0087 View (02) 8000 0087
Photo of Laura Wozniak, Counsellor, MA, ACA-L3
Laura Wozniak
Counsellor, MA, ACA-L3
Online Only
Laura works with a wide range of clients by supporting them to bring focus back to themselves and to make more sense of the crazy world in which we all live. Many clients are overwhelmed, anxious, stressed and unable to find a way forward in their lives. Laura gently supports them to come to their own realisations of what makes sense to them at this point in their life. Her practice involves supporting clients to reconnect to themselves and the innate wisdom they hold within. We are all born with this inner wisdom and sometimes life gets in the way of us seeing a way forward and support is needed to find our way back.
Laura works with a wide range of clients by supporting them to bring focus back to themselves and to make more sense of the crazy world in which we all live. Many clients are overwhelmed, anxious, stressed and unable to find a way forward in their lives. Laura gently supports them to come to their own realisations of what makes sense to them at this point in their life. Her practice involves supporting clients to reconnect to themselves and the innate wisdom they hold within. We are all born with this inner wisdom and sometimes life gets in the way of us seeing a way forward and support is needed to find our way back.
(02) 8403 0701 View (02) 8403 0701
Photo of Stephen Hewitson, Psychologist, MPsych, PsyBA - Clin. Psych
Stephen Hewitson
Psychologist, MPsych, PsyBA - Clin. Psych
Bella Vista, NSW 2153
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life. Many of my clients have experienced persistent low mood, anxiety, or relationship challenges, and some have already engaged in therapy without achieving the lasting change they hoped for. Talking about problems helped, but they find themselves repeating the same patterns over and over and feel powerless to break free. I use CBT, ACT and schema therapy to help people break free from long standing patterns and move them towards the life they want to live.
I help adults and adolescents break free from long‑standing patterns of anxiety, low mood, and relationship challenges to live a more satisfying life. Many of my clients have experienced persistent low mood, anxiety, or relationship challenges, and some have already engaged in therapy without achieving the lasting change they hoped for. Talking about problems helped, but they find themselves repeating the same patterns over and over and feel powerless to break free. I use CBT, ACT and schema therapy to help people break free from long standing patterns and move them towards the life they want to live.
(02) 4703 5882 View (02) 4703 5882

How does your Therapist compare?

Number of Psychologists and Therapists in Newington, NSW

< 10

Psychologists and Therapists in Newington, NSW who prioritize treating:

80% Anxiety
80% Self Esteem
60% Relationship Issues
60% Depression
60% Trauma and PTSD
60% Family Conflict
40% ADHD

Average years in practice

9 Years

Top 3 insurances accepted

100% Medicare Rebates
50% Bupa
50% Teachers Health

How Psychologists and Therapists in Newington, NSW see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Newington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.