Acceptance and Commitment (ACT) Psychologists and Therapists in Newcastle, NSW
Renee is a compassionate and approachable psychologist, known for her warm and friendly demeanour. Her primary focus is on fostering a secure and trusting environment in her therapeutic relationships, which enables a cooperative approach where she dedicates time to comprehending the unique requirements and aspirations of each individual. Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Deep Brain Reorienting (DBR) Renee tailors her approach to suit the distinct needs of her clients.
Renee is a compassionate and approachable psychologist, known for her warm and friendly demeanour. Her primary focus is on fostering a secure and trusting environment in her therapeutic relationships, which enables a cooperative approach where she dedicates time to comprehending the unique requirements and aspirations of each individual. Renee draws upon a diverse array of therapeutic techniques in her approach to care, including: Eye Movement Desensitisation and Reprocessing (EMDR) therapy Neurofeedback Deep Brain Reorienting (DBR) Renee tailors her approach to suit the distinct needs of her clients.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a psychologist, with an approach to therapy that is person-centred and holistic in nature, taking into account the many aspects of the human experience and the influences that shape us. I have experience in assessing and providing therapeutic services to adolescents and adults with a diverse range of mental health conditions, and have a special interest in working with complex trauma and dissociation, anxiety, and attachment difficulties. I strive to create safety for individuals to explore their vulnerabilities and am passionate about supporting clients to reduce suffering, to live authentically, and achieve their goals.
I am a accedited Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
I am a accedited Social Worker and trauma-informed counsellor with a strong commitment to Advocacy, Wellbeing, and Empowerment. I am an approved NSW Victim Services counsellor and have extensive experience supporting people impacted by trauma, violence, and complex life experiences.I am also registered as a WDO sponsor for work development orders in NSW. I offer a calm, respectful, and non-judgemental space where clients can feel safe, understood, and supported to move forward at their own pace. My work is collaborative and strengths-based, helping people reconnect with their resilience and sense of agency.
Sany draws on various evidenced based approaches including trauma-focused CBT, DBT-informed therapy, Schema-informed therapy, ACT, and family-based interventions.
Sany Andrijic (she/her) is a Clinical Psychologist and mum of two. As a neurodivergent clinical psychologist with lived experience, Sany brings an authentic and neuroaffirming lens to her work when navigating perinatal mental health, neurodevelopmental differences, and trauma. Sany has experience in the areas of ADHD and Autism, neurodivergent parenting, trauma, mood and anxiety disorders, OCD, disordered eating, attachment and parenting, self-harm and suicidal thoughts, childhood anxiety, stress and burnout, and career concerns.
Sany draws on various evidenced based approaches including trauma-focused CBT, DBT-informed therapy, Schema-informed therapy, ACT, and family-based interventions.
Sany Andrijic (she/her) is a Clinical Psychologist and mum of two. As a neurodivergent clinical psychologist with lived experience, Sany brings an authentic and neuroaffirming lens to her work when navigating perinatal mental health, neurodevelopmental differences, and trauma. Sany has experience in the areas of ADHD and Autism, neurodivergent parenting, trauma, mood and anxiety disorders, OCD, disordered eating, attachment and parenting, self-harm and suicidal thoughts, childhood anxiety, stress and burnout, and career concerns.
I incorporate techniques from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
I incorporate techniques from Cognitive Behaviour Therapy, Acceptance Commitment Therapy, Interpersonal Therapy, Motivational Interviewing, and Mindfulness.
I utilise a person-centred approach to help clients adjust to and cope with difficulties that are arising in their life. I believe you are the expert on your own life and I enjoy collaborating with clients to evoke meaningful change. I can assist clients who are experiencing: stress, anxiety, depression, women's health issues (coping with endometriosis, fibroids, fertility and other reproductive health concerns), life transitions, grief and loss, addiction and substance use issues, and relationship concerns.
My work supports people to cultivate happy, loving, satisfying and intimate relationships with themselves and others. I work with individuals and couples of all genders.
Together, we explore ways to:
- Improve understanding with great communication skills
- Resolve conflict and ways to reconnect after an argument
- Identify and communicate healthy boundaries
- Improve intimacy and connection with another
- Healing from sexual challenges or trauma
- Overcome shame, guilt or societal conditioning and experience more pleasure
I combine a range of techniques including counselling, somatic sexology, Gottman Method Therapy.
My work supports people to cultivate happy, loving, satisfying and intimate relationships with themselves and others. I work with individuals and couples of all genders.
Together, we explore ways to:
- Improve understanding with great communication skills
- Resolve conflict and ways to reconnect after an argument
- Identify and communicate healthy boundaries
- Improve intimacy and connection with another
- Healing from sexual challenges or trauma
- Overcome shame, guilt or societal conditioning and experience more pleasure
I combine a range of techniques including counselling, somatic sexology, Gottman Method Therapy.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
I commonly use Acceptance and Commitment Therapy to support clients to identify their values and the thoughts and feelings holding them back from living a life true to their authentic self.
You may be someone who appears to be coping externally while feeling overwhelmed, emotionally exhausted or disconnected on the inside. Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
At Omnia Lifestyle Psychology, I offer in-clinic sessions in Newcastle and telehealth Australia-wide for adults navigating these experiences, alongside sleep difficulties and emotional overwhelm. My approach is grounded in lifestyle psychology, recognising the connection between sleep, nervous system regulation, daily life and mental wellbeing.
I commonly use Acceptance and Commitment Therapy to support clients to identify their values and the thoughts and feelings holding them back from living a life true to their authentic self.
You may be someone who appears to be coping externally while feeling overwhelmed, emotionally exhausted or disconnected on the inside. Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
At Omnia Lifestyle Psychology, I offer in-clinic sessions in Newcastle and telehealth Australia-wide for adults navigating these experiences, alongside sleep difficulties and emotional overwhelm. My approach is grounded in lifestyle psychology, recognising the connection between sleep, nervous system regulation, daily life and mental wellbeing.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
At Begin Again Therapy, we are a team of caring and experienced Newcastle psychologists who recognise the importance of relationships in facilitating healing. We have created a psychology clinic with the intention of prioritising safety, connection and compassion. We endeavour to empower people to step into a place of vulnerability and find the strength to embrace their humanness. Working collaboratively, we select and integrate well-researched approaches based on your unique needs, strengths and resources.
I offer a calm and grounded space for people navigating complexity; both around them and within. Many of the people I work with carry a lot, often quietly. They’re high-functioning, thoughtful, and deeply attuned to the needs of others but can feel unseen, overwhelmed, or stuck in patterns that no longer serve them.
I offer a calm and grounded space for people navigating complexity; both around them and within. Many of the people I work with carry a lot, often quietly. They’re high-functioning, thoughtful, and deeply attuned to the needs of others but can feel unseen, overwhelmed, or stuck in patterns that no longer serve them.
Luke is a Clinical Psychologist with experience providing individual and group therapy for adults experiencing a range of difficulties. He has a particular interest in working with people who are having difficulties with anxiety, stress, or low mood. Luke uses an evidence-based and collaborative approach to treatment, and attempts to practice in a genuine manner to help clients feel comfortable in sharing their experiences. He attempts to balance sessions in a way whereby clients are provided with increased insight into their concerns, as well as opportunities to learn and practice new skills.
Luke is a Clinical Psychologist with experience providing individual and group therapy for adults experiencing a range of difficulties. He has a particular interest in working with people who are having difficulties with anxiety, stress, or low mood. Luke uses an evidence-based and collaborative approach to treatment, and attempts to practice in a genuine manner to help clients feel comfortable in sharing their experiences. He attempts to balance sessions in a way whereby clients are provided with increased insight into their concerns, as well as opportunities to learn and practice new skills.
I use evidence-based therapies tailored to each client’s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
I use evidence-based therapies tailored to each client’s needs, including CBT, CBT-i, ACT, DBT, ERP, and Solution-Focused Therapy.
I have a genuine interest in working with individuals across the lifespan and supporting a broad range of mental health presentations. This includes providing ADHD and autism assessments, as well as therapeutic support for anxiety, low mood, stress, and difficulty adjusting to life changes. I offer a safe, supportive space to explore your experiences and develop practical, meaningful strategies. My approach is collaborative and person-centred, I work with you to clarify your goals, build on your strengths, and support you in your journey towards greater emotional wellbeing, resilience, and fulfilment.
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
You're a busy, highly achieving professional and you're getting tired. Possibly burning out. You're feeling more negative these days and you're struggling sometimes to bring your usual 'A game' to what you do. You've tried holidays, 'self care' and self-help, but nothing seems to do much to move you out of the gloom. You feel stuck. And you're worried, because this can't continue. You want to get your mojo back, continue to achieve greatly, and make a positive difference. Joyfully. Your work matters, and you want to be all you can be. You want to thrive. But how do you even begin to get back to who you truly are?
Using CBT, ACT, and EMDR, we support anxiety, depression, trauma, neurodivergence, and perinatal challenges with a warm, trauma-informed, and practical approach.
Someone who has been trying to hold everything together for a long time while quietly struggling beneath the surface. They may appear capable and high-functioning, yet inside they feel anxious, exhausted, and disconnected from themselves. They might be navigating ongoing anxiety or low mood, living with unrecognised ADHD or Autism, recovering from trauma, or facing the emotional challenges of pregnancy, birth, or early parenthood. Often, they feel different, misunderstood, or burdened by guilt for not feeling how they think they “should.” What they need most is a safe, compassionate space where they feel truly seen and accepted.
Using CBT, ACT, and EMDR, we support anxiety, depression, trauma, neurodivergence, and perinatal challenges with a warm, trauma-informed, and practical approach.
Someone who has been trying to hold everything together for a long time while quietly struggling beneath the surface. They may appear capable and high-functioning, yet inside they feel anxious, exhausted, and disconnected from themselves. They might be navigating ongoing anxiety or low mood, living with unrecognised ADHD or Autism, recovering from trauma, or facing the emotional challenges of pregnancy, birth, or early parenthood. Often, they feel different, misunderstood, or burdened by guilt for not feeling how they think they “should.” What they need most is a safe, compassionate space where they feel truly seen and accepted.
Treatment modalities can include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, supportive counselling and Eye Movement Desensitization and Reprocessing (EMDR).
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Treatment modalities can include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, supportive counselling and Eye Movement Desensitization and Reprocessing (EMDR).
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
I am strongly experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT) amongst other therapy modalities.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
I am strongly experienced in Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), and Cognitive Behavioural Therapy (CBT) amongst other therapy modalities.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
I integrate a wide range of evidence-based therapeutic modalities, including Clinical Hypnosis, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), Motivational Interviewing, Mindfulness, and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a registered psychologist providing therapeutic support for adolescents and adults, neurodivergent individuals, individuals dealing with anxiety, depression, PTSD, complex workplace stressors, grief & loss and those leaving high demand religions.
I provide comprehensive psychological assessments across the lifespan, including Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), intellectual disabilities, personality disorders, memory, and age-related changes.
I also provide EMDR and Clinical Hypnosis.
I integrate a wide range of evidence-based therapeutic modalities, including Clinical Hypnosis, Cognitive Behavioural Therapy (CBT), Rational-Emotive Behaviour Therapy (REBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), Motivational Interviewing, Mindfulness, and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a registered psychologist providing therapeutic support for adolescents and adults, neurodivergent individuals, individuals dealing with anxiety, depression, PTSD, complex workplace stressors, grief & loss and those leaving high demand religions.
I provide comprehensive psychological assessments across the lifespan, including Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), intellectual disabilities, personality disorders, memory, and age-related changes.
I also provide EMDR and Clinical Hypnosis.
Grace is trained in therapeutic modalities including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
Grace is a friendly and approachable psychologist, she is passionate about helping people better understand themselves to navigate life's challenges and joys. Grace loves to work with individuals from all walks of life and values working on the root cause of challenges whenever possible, rather than focusing solely on symptom management. Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
Grace is trained in therapeutic modalities including Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT).
Grace is a friendly and approachable psychologist, she is passionate about helping people better understand themselves to navigate life's challenges and joys. Grace loves to work with individuals from all walks of life and values working on the root cause of challenges whenever possible, rather than focusing solely on symptom management. Grace believes in flexibly tailoring therapy to individual needs and has experience with working with trauma, disability, mood disorders, anxiety disorders, neurodiversity, adjustment difficulties, attachment difficulties, family dynamics, stress, social difficulties, and emotional difficulties.
New Ability Health provides diagnostic assessment and treatment for a wide range of mental health, developmental and learning difficulties including Autism Spectrum Disorder, ADHD, Intellectual Disability, Learning Difficulties, and Mental Health disorders.
New Ability Health provides diagnostic assessment and treatment for a wide range of mental health, developmental and learning difficulties including Autism Spectrum Disorder, ADHD, Intellectual Disability, Learning Difficulties, and Mental Health disorders.
See more therapy options for Newcastle
Nearby Acceptance and Commitment (ACT) Therapists Searches for Newcastle
- Broadmeadow
- Hamilton
- Kotara
- Lambton
- Mayfield
- Merewether
- New Lambton
- Newcastle East
- Newcastle West
- The Junction
- Waratah
- Wickham
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.