Anxiety Psychologists and Therapists in Newcastle West, NSW
You deserve to feel like yourself again, not just a version shaped by anxiety, stress, or the weight of not feeling "good enough
Here for you! You don't need to 'fix' yourself; therapy is about feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, & safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
You deserve to feel like yourself again, not just a version shaped by anxiety, stress, or the weight of not feeling "good enough
Here for you! You don't need to 'fix' yourself; therapy is about feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, & safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
Many of the people I work with are dealing with the impacts of childhood experiences - things like sexual abuse, emotional neglect, or simply not getting the kind of support they needed early on. These early dynamics can leave a lasting mark, even if life looks fine from the outside. But therapy doesn’t need to start with a clear story. Some people come in just knowing something isn’t quite right. My approach tends to suit people who’ve found short-term strategies helpful but limited, or who’ve had trouble feeling connected in past therapies. We go at your pace, and take the time needed to get to the heart of things.
Many of the people I work with are dealing with the impacts of childhood experiences - things like sexual abuse, emotional neglect, or simply not getting the kind of support they needed early on. These early dynamics can leave a lasting mark, even if life looks fine from the outside. But therapy doesn’t need to start with a clear story. Some people come in just knowing something isn’t quite right. My approach tends to suit people who’ve found short-term strategies helpful but limited, or who’ve had trouble feeling connected in past therapies. We go at your pace, and take the time needed to get to the heart of things.
Kasia Aksamit | Casuarina Holistic
Psychologist, MPsych, PsyBA General
2 Endorsed
Newcastle West, NSW 2302
Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety.
I take neuroaffirming, trauma-informed and person-centred approach when working with you. I offer an integrative and holistic perspective to mental and emotional health and I use EMDR, Schema Therapy, ACT, Compassionate Inquiry and Somatic Therapy to support your needs.
Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety.
I take neuroaffirming, trauma-informed and person-centred approach when working with you. I offer an integrative and holistic perspective to mental and emotional health and I use EMDR, Schema Therapy, ACT, Compassionate Inquiry and Somatic Therapy to support your needs.
They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back.
Our skilled clinicians at The Hummingbird Centre are extensively trained in a diverse range of therapeutic modalities. Our therapies includes EMDR, Neurofeedback, Schema Therapy, CBT, DBT, and trauma-informed care. This comprehensive training ensures that we can offer a tailored and effective approach to meet the unique needs of each individual we serve.
They may struggle with anxiety, trauma, burnout, relationship difficulties, or feel something deeper is holding them back.
Our skilled clinicians at The Hummingbird Centre are extensively trained in a diverse range of therapeutic modalities. Our therapies includes EMDR, Neurofeedback, Schema Therapy, CBT, DBT, and trauma-informed care. This comprehensive training ensures that we can offer a tailored and effective approach to meet the unique needs of each individual we serve.
We work with a range of concerns including anxiety, depression, stress and burnout, eating disorders, perfectionism, trauma, self-esteem difficulties, relationship challenges, and life transitions.
We understand that reaching out for support can feel daunting. We aim to make the process feel approachable, supportive, and tailored to your individual needs. Our clinicians draw from evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion Focused Therapy.
We work with a range of concerns including anxiety, depression, stress and burnout, eating disorders, perfectionism, trauma, self-esteem difficulties, relationship challenges, and life transitions.
We understand that reaching out for support can feel daunting. We aim to make the process feel approachable, supportive, and tailored to your individual needs. Our clinicians draw from evidence-based therapies such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion Focused Therapy.
I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy. These modalities are tailored to each client, following best practice guidelines.
I also support clients in exploring their neurotype (including autism and ADHD), and offer perinatal support for those navigating pregnancy, parenthood, birth trauma, and perinatal anxiety or OCD.
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT), EMDR, & Schema Therapy. These modalities are tailored to each client, following best practice guidelines.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
People who connect with my approach often value warmth, curiosity, and collaboration, and appreciate having someone walk alongside them at their own pace. Many come in feeling stuck or unsure how to express what’s happening internally, looking for a space where they can be themselves without judgement, pressure, or the need to mask. Some are seeking clarity or self-understanding, while others are hoping for practical tools to navigate emotions, relationships, or day-to-day challenges as they move toward a life that feels more grounded, meaningful, and aligned with who they are.
People who connect with my approach often value warmth, curiosity, and collaboration, and appreciate having someone walk alongside them at their own pace. Many come in feeling stuck or unsure how to express what’s happening internally, looking for a space where they can be themselves without judgement, pressure, or the need to mask. Some are seeking clarity or self-understanding, while others are hoping for practical tools to navigate emotions, relationships, or day-to-day challenges as they move toward a life that feels more grounded, meaningful, and aligned with who they are.
Whether you're dealing with trauma, anxiety, or relationship issues, I’m here to support you with compassion.
My unique range of modalities and experience offers targeted and effective treatments for individuals and couples struggling with trauma, PTSD, ADHD, relationship issues and more. Clients come to me feeling stuck, overwhelmed, and disconnected, seeking healing from past experiences. To break free from limiting beliefs, build confidence, and restore emotional balance. They need a compassionate space where they can feel seen, heard, and supported in their journey to self-discovery. Using a holistic approach with EMDR, IFS, and other powerful modalities, I help my clients to move forward toward healing, connection, and growth.
Whether you're dealing with trauma, anxiety, or relationship issues, I’m here to support you with compassion.
My unique range of modalities and experience offers targeted and effective treatments for individuals and couples struggling with trauma, PTSD, ADHD, relationship issues and more. Clients come to me feeling stuck, overwhelmed, and disconnected, seeking healing from past experiences. To break free from limiting beliefs, build confidence, and restore emotional balance. They need a compassionate space where they can feel seen, heard, and supported in their journey to self-discovery. Using a holistic approach with EMDR, IFS, and other powerful modalities, I help my clients to move forward toward healing, connection, and growth.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
More Therapists Nearby
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Wise Mind Psychology is a Newcastle-based team of passionate clinicians who are dedicated to improving the lives and well-being of our clients. We adopt a collaborative, person-centered, and evidence-based approach to therapy and assessment.
Wise Mind offers a range of services, including individual therapy, child and family therapy, and psychological and diagnostic assessments for children and adults of all ages.
Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode.
Our sessions are designed to give you a safe, supportive space where you can open up and begin to process what you’re going through. Along the way, I’ll share practical tools and strategies to help you cope in healthy, sustainable ways. Through my training, education, and personal experience, I’ve built a solid toolbox to support you every step of the way.
Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode.
Our sessions are designed to give you a safe, supportive space where you can open up and begin to process what you’re going through. Along the way, I’ll share practical tools and strategies to help you cope in healthy, sustainable ways. Through my training, education, and personal experience, I’ve built a solid toolbox to support you every step of the way.
Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
I support my clients in better understanding the underlying patterns driving their stress, burnout, psychological distress, while developing more sustainable ways of coping and living. My work focuses on nervous system regulation, emotional well-being, lifestyle factors and realistic, long-term change through a warm, practical and evidence-based approach.
Many people experiencing anxiety, burnout and chronic stress continue functioning day to day while struggling internally.
I support my clients in better understanding the underlying patterns driving their stress, burnout, psychological distress, while developing more sustainable ways of coping and living. My work focuses on nervous system regulation, emotional well-being, lifestyle factors and realistic, long-term change through a warm, practical and evidence-based approach.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.
Relationship distress is common and most people who find they are having relationship issues are struggling to understand how to fix things.
People who need a couples therapist have normally experienced the toxic cycle of arguing and/or withdrawing from the relationship. Common relationship issues include emotional disconnection, Infidelity recovery, intimacy issues which results in communication breakdown. The goal of Relationship Counseling is to be given some tools on how to repair the damage so you can become united again.
Relationship distress is common and most people who find they are having relationship issues are struggling to understand how to fix things.
People who need a couples therapist have normally experienced the toxic cycle of arguing and/or withdrawing from the relationship. Common relationship issues include emotional disconnection, Infidelity recovery, intimacy issues which results in communication breakdown. The goal of Relationship Counseling is to be given some tools on how to repair the damage so you can become united again.
I also have extensive experience in treating anxiety disorders including panic and OCD, and mental health concerns related to Autism and ADHD.
I use a combination of EMDR, Schema Therapy and Parts work to support lasting healing from trauma.
I work at your pace and am happy to adjust therapy and modalities to suit your needs and what works for you
I also have extensive experience in treating anxiety disorders including panic and OCD, and mental health concerns related to Autism and ADHD.
I use a combination of EMDR, Schema Therapy and Parts work to support lasting healing from trauma.
I work at your pace and am happy to adjust therapy and modalities to suit your needs and what works for you
I support adolescents and adults navigating anxiety, relationship challenges, overthinking, emotional intensity, and patterns that feel difficult to shift.
I’m a Registered Psychologist with a Master’s in Clinical Psychology, currently completing my clinical endorsement and Co-Founder of Seen Psychology.
Seen was created from a simple belief: mental health support shouldn’t feel clinical, intimidating, or stigmatised — it should feel like something you just… do.
I work with adolescents and adults navigating relationships, neurodiversity, trauma, complex interpersonal dynamics, and self-discovery.
My approach integrates evidence-based therapies including CBT, ACT, attachment-informed work, and trauma-informed care. Sessions are collaborative, down-to-earth, & focused on helping you.
I support adolescents and adults navigating anxiety, relationship challenges, overthinking, emotional intensity, and patterns that feel difficult to shift.
I’m a Registered Psychologist with a Master’s in Clinical Psychology, currently completing my clinical endorsement and Co-Founder of Seen Psychology.
Seen was created from a simple belief: mental health support shouldn’t feel clinical, intimidating, or stigmatised — it should feel like something you just… do.
I work with adolescents and adults navigating relationships, neurodiversity, trauma, complex interpersonal dynamics, and self-discovery.
My approach integrates evidence-based therapies including CBT, ACT, attachment-informed work, and trauma-informed care. Sessions are collaborative, down-to-earth, & focused on helping you.
Nearby Anxiety Therapists Searches for Newcastle West
- Broadmeadow
- Cooks Hill
- Hamilton
- Lambton
- Mayfield
- Merewether
- New Lambton
- Newcastle
- Newcastle East
- The Junction
- Waratah
- Wickham
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.