Counselling in Newcastle West, NSW

Stephanie is a warm and compassionate listener and creates a safe, confidential space while helping you navigate challenges. She is gentle and empathetic in her personality. She'll work with you to form a therapy plan to suit your personal goals. She'll support you on your journey to a new self-awareness and change, using a person-centred approach and integrating modalities like narratives, CBT, Acceptance & Commitment (ACT), and EFT-Couples (relationships) to help you navigate a healing path and make confident choices. Homework is an integral part of the process, and she uses a variety of modalities to help you progress.

Grahame understands that the struggles his clients encounter in life are often not just one difficulty but are made up of many things. The clients he supports have sort assistance because their situations have caused their coping mechanisms to come under great strain and the quality of life they value so much has diminished, effecting how they see themselves and the people around them. Grahame has found the people he has assisted in counselling have tried to manage these difficulties and in doing so have developed their own strategies and coping skills with many being personal strengths, which he is committed to enhancing.

I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.

I provide online individual therapy for people who have experienced childhood trauma, supporting them in moving past their triggers and processing unresolved emotional wounds, so that they can rediscover their self worth and live an empowered life.

Life is a dynamic process. Sometimes that process is smooth and easy to navigate and sometimes it is rocky and can become very hard. For me psychology is the way towards a better understanding of the dynamic process of life and psychotherapy is a workshop to create tools, specific to you, to help you live well. I am interested in making psychology accessible to everyone by meeting you where you are at in your story.

With over 25 years experience, I work with Individuals and Couples to help support change in behaviours and feelings. My passion is to support clients who have PTSD, anxiety, attachment relationship issues, grief and trauma. I work from evidence-based Counselling models alongside a supportive and caring client-centred approach. I specialise in Intensive session. Longer sessions over a short period. These support deep and lasting change. I’m passionate about EMDR Therapy and Parts Therapy allowing us to get to the root of the issue and rebuild from there. I offer a 10 min free discovery call for folk interested in my Intensive work.

Change, development, and success is a marathon, not a sprint. My ideal client seeks support to overcome anxiety and self-doubt and improve their overall well-being. They need a non-judgmental space to explore their thoughts and emotions to gain clarity and self-awareness. They aim to build resilience, boost self-confidence, and develop coping strategies for life's challenges. They want to break free from limiting beliefs and create a more fulfilling life, embracing positive changes. Motivated to invest in personal growth, they are ready to take proactive steps towards a happier and more fulfilling future. See You.

Sometimes life feels like it is getting out of hand. You are transitioning through different phases of life and your expectations are changing as you do. You are frustrated that things are not going the way you had hoped or planned, and you aren't sure why? You may not be connected in the ways you'd like with your family or friends, so you don't have the personal support network that people are designed to rely upon. You wonder how other people manage and you feel like you should be, too...but you don't feel like you have any control and you aren't sure how to create meaningful change. You just need some help without judgement.

Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.

I offer a range of services that cover all aspects of personal and life counselling, relationship & couples counselling, pre-marital counselling, career counselling and grief counselling. By offering counselling and therapeutic solutions, both in person and virtually, we’re here we’re here to help you bring about the change you’re looking for. I can offer support to NDIS self managed & plan managed clients. I have both in person clinics and virtual options for all appointments.

I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.