Sleep or Insomnia Psychologists and Therapists in Newcastle East, NSW
Hi. I'm Kylie Di Battista, a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems. Counselling may also address the issues underlying a current challenge such as intergenerational family problems, a low sense of self-esteem or unresolved trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation. If you'd like authentic and professional support please reach out.
Hi. I'm Kylie Di Battista, a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems. Counselling may also address the issues underlying a current challenge such as intergenerational family problems, a low sense of self-esteem or unresolved trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation. If you'd like authentic and professional support please reach out.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
I am a registered Clinical Psychologist in private practice. I work collaboratively with clients, value their lived experience, and provide a safe and supportive space for clients to discuss and help them to resolve their concerns. A range of evidence-based therapies are used to assist clients to resolve their difficulties and create meaningful life transitions and relationships. I work mostly with adults across their developmental life-span. Clients may see me either in person or by telehealth, including interstate. Specialising in mens' mental health, trauma and mood disorders. Everyone deserves to live their best life. Michael.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
Pilar is an expert in most of the common problems , as worries, anxiety , depression, grief, loss, low self esteem, mood disorders, difficulty to sleep,etc
Pilar is a Licensed psychologist with 32 years of experience. She helps people to improve their lives with therapy. She knows that when the clients follow the treatment for a period of time, they will feel better. The first session the clients will realize they are not alone any more with their problems, and if they are determined to continue, they will feel understood and will develop tools and emotional regulations, ,to improve in general. Pilar offer online therapy in english and in spanish.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
Mr Daniel Wendt is the Principal Clinical Psychologist and Director of Oracle Psychology. His qualifications in both Education and Psychology offer a unique combination of expertise which is well suited to assisting children and young people. We also assist adults and practice across the lifespan. Oracle Psychology's clinicians are registered with the Psychology Board of Australia (PsyBA) and the Australian Health Practitioner Regulation Agency (AHPRA). They have extensive experience working with children, teenagers and adults. Our staff are passionate about the wellbeing of individuals in Newcastle, the Hunter and Central Coast.
More Therapists Nearby
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief.
At Prime Path Psychology, we offer compassionate, evidence-based care for adults, and couples. Our team supports clients with anxiety, depression, trauma, OCD, grief, health anxiety, body image concerns, eating and sleep disorders, and relationship issues using CBT, ACT, DBT, Gottman Method Couple therapy and trauma-informed approaches.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
I am a warm and experienced Clinical Psychologist. I enjoy supporting people navigating complex/developmental trauma, anxiety, depression, stress/burnout, life transitions, relationship difficulties, the mind/body connection, chronic health conditions (e.g., chronic pain, cancer, autoimmune, hormonal conditions), and during the perinatal period (fertility concerns/pregnancy/postpartum).
Individual telehealth sessions and online meditation groups currently available.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
It is a privilege to walk alongside people during vulnerable seasons of life. I feel deeply passionate about creating a warm, supportive space for growth and change. I support individuals navigating emotional challenges, life transitions, and personal development, with a focus on balance, confidence, and practical tools for lasting wellbeing. Drawing on clinical training and lived experience as a former international athlete, I understand high-pressure environments and aim to nurture resilience, insight, and steadiness.
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
I am extremely passionate about my work. I appreciate the chance to build therapeutic relationships based on compassion and respect and I see therapy as two people working together to achieve your goals. I work with clients using styles of therapy that have been shown as effective and I make sure that each client's goals and experiences are valued when making a therapeutic plan. I like working with adults and teenagers and have worked with people from all walks of life including veterans and first responders, people who have experienced childhood trauma or trauma as an adult, LGBTQI people, and neurodivergent people.
Healing Place Psychology - Reflect. Heal.
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS.
My intention is to offer you a supportive space where you can make sense of what’s feeling painful, work through past experiences, and move forward. I only use evidence-based treatments including schema therapy, EMDR and CBT. My practice is neurodiversity affirming, LGBTQIA+ inclusive, and committed to supporting people of all sizes without weight stigma.
I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS.
My intention is to offer you a supportive space where you can make sense of what’s feeling painful, work through past experiences, and move forward. I only use evidence-based treatments including schema therapy, EMDR and CBT. My practice is neurodiversity affirming, LGBTQIA+ inclusive, and committed to supporting people of all sizes without weight stigma.
Many people who come to LEXs are capable, thoughtful, and exhausted from holding it together for a long time. They may be living with anxiety, relationship strain, grief, or a quiet sense of disconnection that is hard to explain. Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth. They are not looking for another technique; they want to feel understood, steadier in themselves, and safer in their relationships. My work is informed by lived and living experience of caregiving, migration, disability, & suicide bereavement, alongside senior practice & systems-level roles.
Many people who come to LEXs are capable, thoughtful, and exhausted from holding it together for a long time. They may be living with anxiety, relationship strain, grief, or a quiet sense of disconnection that is hard to explain. Conflict feels overwhelming, emotions are difficult to express, and stress seeps into work, intimacy, and self-worth. They are not looking for another technique; they want to feel understood, steadier in themselves, and safer in their relationships. My work is informed by lived and living experience of caregiving, migration, disability, & suicide bereavement, alongside senior practice & systems-level roles.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I work with adults and adolescents (15 and above). Some of the issues I can support you with include: depression, anxiety/panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction. I am also a registered NDIS provider.
I work with adults and adolescents (15 and above). Some of the issues I can support you with include: depression, anxiety/panic disorder, adjustment disorder, OCD, conflict, frustration and irritability, stress (work/relationship/other), grief and loss, trauma, self-confidence, self-identity, negative thinking, chronic illness and pain, , motivation, lack of purpose, personal organisation and study, life balance, life satisfaction, and life direction. I am also a registered NDIS provider.
Monica Ortiger is an experienced, genuine, caring and compassionate Psychologist with more than 25 years of experience in supporting people to create a life worth living.
Monica works with people aged 16 years and over of all genders who are experiencing issues such as; trauma including PTSD and childhood trauma, depression, anxiety, personality disorders, grief, interpersonal issues, stress related difficulties, etc.
Monica Ortiger is an experienced, genuine, caring and compassionate Psychologist with more than 25 years of experience in supporting people to create a life worth living.
Monica works with people aged 16 years and over of all genders who are experiencing issues such as; trauma including PTSD and childhood trauma, depression, anxiety, personality disorders, grief, interpersonal issues, stress related difficulties, etc.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
At Gut Feeling, Dr Linda Thomas, Clinical Psychologist & Mucosal Immunologist, provides a unique, whole-system approach to mental health. She works with people experiencing Disorders of Gut–Brain Integration (DGBI), including ASD & ADHD, ARFID & other Eating Disorders, Menopause & Weight management, as well as IBS & other gut-related conditions—particularly when conventional therapy has fallen short. Using psychological assessments and gut microbiome analysis, Dr Thomas & her team identify the root causes of these issues. Don’t just manage symptoms—contact Gut Feeling today and take control of your mental and physical health.
At Gut Feeling, Dr Linda Thomas, Clinical Psychologist & Mucosal Immunologist, provides a unique, whole-system approach to mental health. She works with people experiencing Disorders of Gut–Brain Integration (DGBI), including ASD & ADHD, ARFID & other Eating Disorders, Menopause & Weight management, as well as IBS & other gut-related conditions—particularly when conventional therapy has fallen short. Using psychological assessments and gut microbiome analysis, Dr Thomas & her team identify the root causes of these issues. Don’t just manage symptoms—contact Gut Feeling today and take control of your mental and physical health.
Therapy with me will help you: Feel calmer and more relaxed Feel more satisfied and content with your life Focus on what matters to you Sleep better and eat better Manage strong emotions so that you feel in control Stronger and more loving relationships Be more accepting of yourself and have more self-confidence.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
Therapy with me will help you: Feel calmer and more relaxed Feel more satisfied and content with your life Focus on what matters to you Sleep better and eat better Manage strong emotions so that you feel in control Stronger and more loving relationships Be more accepting of yourself and have more self-confidence.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
Looking after our health and wellbeing is one of the most valuable things we can do in our life. At times this can be really challenging when we are facing hard situations personally or helping others as a parent/ carer/ friend/ partner or family member. My passion for more than 25years in health is to support a healing and restorative wellness that can be a foundational strength while navigating life’s journey.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I provide counselling online or face-to-face in Gosford and Tuggerah for children, adolescents, adults, families, and couples. I support clients experiencing trauma, domestic violence, anxiety, depression, grief, relationship difficulties, behavioural challenges and through EAP. Using trauma-informed, evidence-based approaches such as DBT, CBT, creative therapies and more, I help clients build emotional regulation, resilience, coping skills, and long-term wellbeing. I provide a safe, supportive, and confidential space to process experiences, restore trust, reclaim self-identity, and achieve personal goals.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
I’m experienced in working with a range of presentations including mood/anxiety/personality disorders, OCD, sleep issues, anger, grief, trauma and more, with a particular focus on gender diversity.
I offer a safe, supportive space in which I can help you navigate issues with your mental health, overcome challenges, work towards goals and improve your wellbeing for the long term. I work in a cognitive behavioural therapy framework, incorporating aspects of other modalities, such as acceptance and commitment therapy, schema therapy and EMDR.
Nearby Sleep or Insomnia Therapists Searches for Newcastle East
- Adamstown
- Broadmeadow
- Charlestown
- Hamilton
- Kotara
- Mayfield
- Merewether
- New Lambton
- Newcastle
- Newcastle West
- Warners Bay
- Wickham
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.