Attachment-based Psychologists and Therapists in Nelson Bay, NSW
You look like you're coping on the outside, but inside you're exhausted. You put others first, struggle to say no, overthink conversations, and worry about disappointing people. You may feel lost, disconnected from yourself, and unsure what you truly want.
Many of my clients are women who feel stuck between who they are and who they've learned they need to be. Together, we uncover the patterns driving people-pleasing, perfectionism, self-doubt, anxiety, and burnout, helping you build healthier boundaries, self-trust, confidence, and a stronger sense of self.
You look like you're coping on the outside, but inside you're exhausted. You put others first, struggle to say no, overthink conversations, and worry about disappointing people. You may feel lost, disconnected from yourself, and unsure what you truly want.
Many of my clients are women who feel stuck between who they are and who they've learned they need to be. Together, we uncover the patterns driving people-pleasing, perfectionism, self-doubt, anxiety, and burnout, helping you build healthier boundaries, self-trust, confidence, and a stronger sense of self.
Life can feel overwhelming when the world isn’t built for the way you think, feel, or process experiences. Many of my clients—children, teens, and adults—struggle with overwhelm, feeling out of control or unsafe, daily functioning, emotional regulation, identity, or relationships. Some seek support in navigating neurodivergence, while others face trauma, anxiety, or depression. Families often feel lost, unsure how to advocate for their children or themselves. My goal is to empower you with understanding, strategies, and confidence to move forward in a way that aligns with who you truly are.
Life can feel overwhelming when the world isn’t built for the way you think, feel, or process experiences. Many of my clients—children, teens, and adults—struggle with overwhelm, feeling out of control or unsafe, daily functioning, emotional regulation, identity, or relationships. Some seek support in navigating neurodivergence, while others face trauma, anxiety, or depression. Families often feel lost, unsure how to advocate for their children or themselves. My goal is to empower you with understanding, strategies, and confidence to move forward in a way that aligns with who you truly are.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Kasia Aksamit | Casuarina Holistic
Psychologist, MPsych, PsyBA General
4 Endorsed
Nelson Bay, NSW 2315
Each of us is a unique being trying to navigate the world that was not build for us and our individual needs. That can feel overwhelming and we encounter blocks and obstacles that stop us from living a fulfilling life. I offer a space where you can explore your longings, desires, goals and blocks, in a presence of an attuned witness. A place to be heard and listened to, where you can cultivate trust and safety. Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety. My wish is to support you with understanding and tools, so you can become your authentic self.
Each of us is a unique being trying to navigate the world that was not build for us and our individual needs. That can feel overwhelming and we encounter blocks and obstacles that stop us from living a fulfilling life. I offer a space where you can explore your longings, desires, goals and blocks, in a presence of an attuned witness. A place to be heard and listened to, where you can cultivate trust and safety. Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety. My wish is to support you with understanding and tools, so you can become your authentic self.
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
I am a Hunter Valley based therapist and Clinical Supervisor with over 15 years experience. I offer a wealth of knowledge and in-depth experience of complex trauma, life-controlling issues, addictions and relationships. Co-founder/CEO of a women's rehabilitation program, Destiny Haven, our mission is to see the lives of broken women restored. I have received significant recognition for my achievements, including finalist in Telstra Businesswomen's awards (2017). I use proven approaches offering unique expertise to help you quickly begin to experience relief from life controlling symptoms that hinder your relationships and limit life
More Therapists Nearby
Hi. I'm Kylie Di Battista, a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems. Counselling may also address the issues underlying a current challenge such as intergenerational family problems, a low sense of self-esteem or unresolved trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation. If you'd like authentic and professional support please reach out.
Hi. I'm Kylie Di Battista, a Counselling and Clinical Psychologist with over two decades of experience. I provide counselling for a range of difficulties including anxiety, depression and panic attacks, grief & loss, and relationship problems. Counselling may also address the issues underlying a current challenge such as intergenerational family problems, a low sense of self-esteem or unresolved trauma. Often clients present during times of life transition, such as new parenthood or relationship breakdown, which can be portals to enormous transformation. If you'd like authentic and professional support please reach out.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Every person's journey is unique, and I like to understand the background and goals of the people I support to ensure together we create a personalised therapy plan tailored to them. I work with adults, and adolescents and I have a strong interest in supporting people navigating anxiety, grief and loss, PTSD, developmental trauma, CTPSD and the myriad of life's challenges. My approach is twofold: I believe in equipping you with immediate tools to cope with present concerns, while also delving into the roots of these issues – be it past events, deep-seated beliefs, or coping mechanisms – to pave the way for a brighter future.
Working with the mind and the body is the key to true healing and transformation. You've possibly done lots of therapy, you have so much awareness but things still are not changing. Maybe it feels like you're going around in circles, even like you're back at square one. It's not that what you've been doing isn't working, but awareness alone isn't enough. Awareness without embodiment will keep us stuck in those same patterns and cycles of stress, anxiety, burnout, unfulfilling relationships, etc. - this is particularly true for those with C-PTSD when those patterns have been learnt early and are deeply ingrained.
Working with the mind and the body is the key to true healing and transformation. You've possibly done lots of therapy, you have so much awareness but things still are not changing. Maybe it feels like you're going around in circles, even like you're back at square one. It's not that what you've been doing isn't working, but awareness alone isn't enough. Awareness without embodiment will keep us stuck in those same patterns and cycles of stress, anxiety, burnout, unfulfilling relationships, etc. - this is particularly true for those with C-PTSD when those patterns have been learnt early and are deeply ingrained.
My particular expertise is in working with parents, teenagers and children. My counselling style uses creative and expressive arts allowing children to build coping strategies, create an awareness of their body responses to stress and to help make meaning of their experiences.
My particular expertise is in working with parents, teenagers and children. My counselling style uses creative and expressive arts allowing children to build coping strategies, create an awareness of their body responses to stress and to help make meaning of their experiences.
What do you want to change in your life? Counselling can help. I've been a therapist for 33 years and I support people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling, and I work with people affected by trauma, child abuse & sexual or domestic violence, mental health issues, racism, disability, bullying, critical incidences, crime, grief and bereavement, including for companion animals/pets. I'm queer and LGBTIQ, trans, NB, poly, ENM, sex work & kink/BDSM affirming. I am trained in EMDR & EMDR 2.0. ONLINE & In person.
What do you want to change in your life? Counselling can help. I've been a therapist for 33 years and I support people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling, and I work with people affected by trauma, child abuse & sexual or domestic violence, mental health issues, racism, disability, bullying, critical incidences, crime, grief and bereavement, including for companion animals/pets. I'm queer and LGBTIQ, trans, NB, poly, ENM, sex work & kink/BDSM affirming. I am trained in EMDR & EMDR 2.0. ONLINE & In person.
Welcome! I’m Aicha, a French couple counsellor with a passion for guiding individuals through the challenging terrain of their relationships. Whether you're experiencing communication breakdowns, constant conflict, trust issues, intimacy challenges, infidelity, or navigating major life transitions such as parenthood or career changes, I'm dedicated to providing you with the tools and support you need to rebuild and strengthen your relationship. I also offer support to couples dealing with mental health concerns such as anxiety or ADHD, helping you navigate these complexities with empathy and practical strategies.
Welcome! I’m Aicha, a French couple counsellor with a passion for guiding individuals through the challenging terrain of their relationships. Whether you're experiencing communication breakdowns, constant conflict, trust issues, intimacy challenges, infidelity, or navigating major life transitions such as parenthood or career changes, I'm dedicated to providing you with the tools and support you need to rebuild and strengthen your relationship. I also offer support to couples dealing with mental health concerns such as anxiety or ADHD, helping you navigate these complexities with empathy and practical strategies.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
I am a local Newcastle Private Practice Owner and Accredited Mental Health Social Worker. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: Medicare Approved Mental Health Treatment Plans, EAP, Private Health Insurance and Private Clients.
I help with clarity and emotional relief and providing psychological tools.
I am a local Newcastle Private Practice Owner and Accredited Mental Health Social Worker. I am passionate about supporting people through stress, depression, anxiety, grief, burnout and trauma. I am also experienced in skill building including decision making, communication skills, conflict resolution, emotional regulation and boundary setting, from many years providing Employee Assistance Counselling. I see clients under a variety of programs: Medicare Approved Mental Health Treatment Plans, EAP, Private Health Insurance and Private Clients.
I help with clarity and emotional relief and providing psychological tools.
I am a Clinical Psychologist with over 22 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
I am a Clinical Psychologist with over 22 years of experience in supporting & enhancing the mental health & wellbeing of adults. I work alongside individuals with an empathic, non-judgemental, open & genuine approach. I support each person to navigate & overcome problems, & find the best way forward to achieve their desired therapy outcomes.
Your therapy plan is tailored to your individual needs, thus relevant psychological interventions optimise your therapy experience & benefits. We work together towards the positive changes, healing & growth you are seeking so you can experience an enriched, more fulfilling life.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
I work with Couples and Individuals. Some of the common issues that couples bring to counselling are; communication issues, conflict, a break down in trust, affairs, mental health concerns that are impacting the relationship, lack of emotional and or physical intimacy, conflict and stress over parenting, grief, the impact of past traumas, transitioning into retirement and new relationships. The Imago Relationship Model facilitates a new way of communication that allows couples to understand themselves and their partner more deeply and bring greater safety, connection, healing, growth and joy.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Amanda is a warm and caring psychologist who enjoys working collaboratively with her clients. She focuses on creating a secure and friendly environment where individuals can feel safe and empowered to cope with life challenges. Amanda has qualifications in both Education and Psychology. She has extensive experience in educational and psychological assessments and interventions for children and adolescents. She has expertise in the diagnosis of Autism, learning disorders, ADHD, intellectual disabilities, and a range of mental health presentations including anxiety and depression. Interventions are tailored to the individual's needs.
Welcome to Internal Harmony Counselling
A safe and compassionate online space for individuals, couples, and families to pause, reflect, and reconnect with what truly matters.
At Internal Harmony Counselling, I support you in navigating life’s challenges, not only to reduce distress, but to help you move toward a more meaningful, balanced, and fulfilling way of living. Whether you are feeling overwhelmed, disconnected, or uncertain, therapy offers an opportunity to better understand yourself, your relationships, and the patterns that shape your life.
Welcome to Internal Harmony Counselling
A safe and compassionate online space for individuals, couples, and families to pause, reflect, and reconnect with what truly matters.
At Internal Harmony Counselling, I support you in navigating life’s challenges, not only to reduce distress, but to help you move toward a more meaningful, balanced, and fulfilling way of living. Whether you are feeling overwhelmed, disconnected, or uncertain, therapy offers an opportunity to better understand yourself, your relationships, and the patterns that shape your life.
I work with adults experiencing trauma, anxiety, grief, depression, emotional overwhelm, and the effects of difficult life experiences and relationships. Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. I aim to offer a warm, supportive, and down-to-earth space where they can feel understood, make sense of what they’ve been through, and begin to move towards greater safety, clarity, and steadiness.
I work with adults experiencing trauma, anxiety, grief, depression, emotional overwhelm, and the effects of difficult life experiences and relationships. Many people come to therapy feeling stuck, overwhelmed, or unsure how to move forward. I aim to offer a warm, supportive, and down-to-earth space where they can feel understood, make sense of what they’ve been through, and begin to move towards greater safety, clarity, and steadiness.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
My name is Jo, and I am dedicated to creating a safe and supportive space for you to explore your thoughts, feelings, and experiences. As a counsellor at The Good Space Counselling, I aim to help you navigate life’s challenges and empower you to achieve personal growth and well-being.
Nearby Attachment-based Therapists Searches for Nelson Bay
- Broadmeadow
- Carrington
- Cooks Hill
- Hamilton
- Mayfield
- Merewether
- Newcastle
- Newcastle East
- Newcastle West
- Port Stephens
- The Junction
- Wickham
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.