Acceptance and Commitment (ACT) Psychologists and Therapists in Nelson Bay, NSW
I take a neuroaffirming, trauma-informed, and holistic approach, integrating Play, EMDR, movement, polyvagal theory, CBT, ACT, Schemas, Gottman approaches, and mindfulness ...
Life can feel overwhelming when the world isn’t built for the way you think, feel, or process experiences. Many of my clients—children, teens, and adults—struggle with overwhelm, feeling out of control or unsafe, daily functioning, emotional regulation, identity, or relationships. Some seek support in navigating neurodivergence, while others face trauma, anxiety, or depression. Families often feel lost, unsure how to advocate for their children or themselves. My goal is to empower you with understanding, strategies, and confidence to move forward in a way that aligns with who you truly are.
I take a neuroaffirming, trauma-informed, and holistic approach, integrating Play, EMDR, movement, polyvagal theory, CBT, ACT, Schemas, Gottman approaches, and mindfulness ...
Life can feel overwhelming when the world isn’t built for the way you think, feel, or process experiences. Many of my clients—children, teens, and adults—struggle with overwhelm, feeling out of control or unsafe, daily functioning, emotional regulation, identity, or relationships. Some seek support in navigating neurodivergence, while others face trauma, anxiety, or depression. Families often feel lost, unsure how to advocate for their children or themselves. My goal is to empower you with understanding, strategies, and confidence to move forward in a way that aligns with who you truly are.
Whether it is mental ill health, challenging life circumstances or simply times of change, life can sometimes feel tough. I work with adults and couples to help you understand yourself and grow through life's adversities. My area of interest is helping those who have experienced trauma or life transitions regain quality of life and a sense of self, helping women navigate the challenges of mid-life, and helping couples find each other again. I want to understand you, how you see yourself and your life and how you would like it to be different. Reaching out is all it takes to start creating the life you want.
Whether it is mental ill health, challenging life circumstances or simply times of change, life can sometimes feel tough. I work with adults and couples to help you understand yourself and grow through life's adversities. My area of interest is helping those who have experienced trauma or life transitions regain quality of life and a sense of self, helping women navigate the challenges of mid-life, and helping couples find each other again. I want to understand you, how you see yourself and your life and how you would like it to be different. Reaching out is all it takes to start creating the life you want.
I am a compassionate Psychologist who, for the past 15 years, has helped people learn about themselves in order to build confidence and resilience. I believe it is a privilege to work with people in this space so always aim to authentically connect in order to help them feel safe and heard. I use a combination of supportive, active listening skills as well as practical suggestions the client can easily implement.
I am a compassionate Psychologist who, for the past 15 years, has helped people learn about themselves in order to build confidence and resilience. I believe it is a privilege to work with people in this space so always aim to authentically connect in order to help them feel safe and heard. I use a combination of supportive, active listening skills as well as practical suggestions the client can easily implement.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Free Bulk Billed Psychology sessions for all Australians via Telehealth or Video. Many clinicians to chose from, all with their own areas of specialities. No wait times! Get your MHCP referral from us too with our Bulk Billed Telehealth GP.
Kasia Aksamit | Casuarina Holistic
Psychologist, MPsych, PsyBA General
4 Endorsed
Nelson Bay, NSW 2315
I offer an integrative and holistic perspective to mental and emotional health and I use EMDR, Schema Therapy, ACT, Compassionate Inquiry and Somatic Therapy to support your needs.
Each of us is a unique being trying to navigate the world that was not build for us and our individual needs. That can feel overwhelming and we encounter blocks and obstacles that stop us from living a fulfilling life. I offer a space where you can explore your longings, desires, goals and blocks, in a presence of an attuned witness. A place to be heard and listened to, where you can cultivate trust and safety. Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety. My wish is to support you with understanding and tools, so you can become your authentic self.
I offer an integrative and holistic perspective to mental and emotional health and I use EMDR, Schema Therapy, ACT, Compassionate Inquiry and Somatic Therapy to support your needs.
Each of us is a unique being trying to navigate the world that was not build for us and our individual needs. That can feel overwhelming and we encounter blocks and obstacles that stop us from living a fulfilling life. I offer a space where you can explore your longings, desires, goals and blocks, in a presence of an attuned witness. A place to be heard and listened to, where you can cultivate trust and safety. Many of people that come to me- adults, teens and kids- seek support with neurodivergence, trauma, depression or anxiety. My wish is to support you with understanding and tools, so you can become your authentic self.
As an experienced counsellor, approved by Victim Support NSW, I bring a wide range of knowledge and practical solutions to the Life Circle issues that cause us to feel unsettled and confused.
If you feel like that, I would love to help you find new ways to overcome those emotions and feelings, using them as your strengths for the future.
Unpacking sad and hurtful experiences in a safe place can be the doorway to a new life.
After working as a school counsellor and welfare worker in front-line services for many years, I am confident I am able to provide best practice strategies that will bring positive outcomes.
As an experienced counsellor, approved by Victim Support NSW, I bring a wide range of knowledge and practical solutions to the Life Circle issues that cause us to feel unsettled and confused.
If you feel like that, I would love to help you find new ways to overcome those emotions and feelings, using them as your strengths for the future.
Unpacking sad and hurtful experiences in a safe place can be the doorway to a new life.
After working as a school counsellor and welfare worker in front-line services for many years, I am confident I am able to provide best practice strategies that will bring positive outcomes.
More Therapists Nearby
Highly skilled in CBT, ACT, DBT, NLP, psychodynamic, humanistic, biological, social, emotional and developmental theories.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
Highly skilled in CBT, ACT, DBT, NLP, psychodynamic, humanistic, biological, social, emotional and developmental theories.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
My work supports people to cultivate happy, loving, satisfying and intimate relationships with themselves and others. I work with individuals and couples of all genders.
Together, we explore ways to:
- Improve understanding with great communication skills
- Resolve conflict and ways to reconnect after an argument
- Identify and communicate healthy boundaries
- Improve intimacy and connection with another
- Healing from sexual challenges or trauma
- Overcome shame, guilt or societal conditioning and experience more pleasure
I combine a range of techniques including counselling, somatic sexology, Gottman Method Therapy.
My work supports people to cultivate happy, loving, satisfying and intimate relationships with themselves and others. I work with individuals and couples of all genders.
Together, we explore ways to:
- Improve understanding with great communication skills
- Resolve conflict and ways to reconnect after an argument
- Identify and communicate healthy boundaries
- Improve intimacy and connection with another
- Healing from sexual challenges or trauma
- Overcome shame, guilt or societal conditioning and experience more pleasure
I combine a range of techniques including counselling, somatic sexology, Gottman Method Therapy.
I work with presentations including anxiety, depression, trauma, ADHD, and Autism Spectrum conditions, using modalities such as:
Acceptance and Commitment Therapy ( ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-based approaches
Solution-Focused Therapy
Motivational Interviewing
Trauma Informed Care.
Hi, I am Francy, a bilingual Provisional Psychologist at Sage Minds Psychology. With clinical training in Australia and the United States, I provide warm, evidence-based support to children, adolescents, and adults, bringing a cross-cultural, compassionate, and inclusive approach to therapy.
As a fluent Spanish speaker, I also provide culturally attuned support to Spanish-speaking clients, helping bridge language and cultural gaps in mental health care.
I work with presentations including anxiety, depression, trauma, ADHD, and Autism Spectrum conditions, using modalities such as:
Acceptance and Commitment Therapy ( ACT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-based approaches
Solution-Focused Therapy
Motivational Interviewing
Trauma Informed Care.
Hi, I am Francy, a bilingual Provisional Psychologist at Sage Minds Psychology. With clinical training in Australia and the United States, I provide warm, evidence-based support to children, adolescents, and adults, bringing a cross-cultural, compassionate, and inclusive approach to therapy.
As a fluent Spanish speaker, I also provide culturally attuned support to Spanish-speaking clients, helping bridge language and cultural gaps in mental health care.
Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
Stephanie is dedicated to supporting clients who are navigating the challenges of anxiety, depression, loneliness, grief and loss, and significant life transitions. She deeply respects and understands the complexities of each individual's story, providing a compassionate space for healing and growth.
Using a client-centered approach, she integrates techniques like Acceptance and Commitment Therapy ( ACT), Narrative Therapy, and Emotionally Focused Individual Therapy to support you along the way.
Stephanie is dedicated to supporting clients who are navigating the challenges of anxiety, depression, loneliness, grief and loss, and significant life transitions. She deeply respects and understands the complexities of each individual's story, providing a compassionate space for healing and growth.
As a Registered Nurse and Registered Counsellor, I bring a unique blend of clinical nursing knowledge and compassionate, person-centred approach to support my counselling work. I can provide support knowing that physical health challenges often carry emotional, psychological, and spiritual changes.
I bring a calm, compassionate and holistic approach to my counselling. I value trust, safety, and a genuine connection, creating a space where you can explore your experiences.
As a Registered Nurse and Registered Counsellor, I bring a unique blend of clinical nursing knowledge and compassionate, person-centred approach to support my counselling work. I can provide support knowing that physical health challenges often carry emotional, psychological, and spiritual changes.
I bring a calm, compassionate and holistic approach to my counselling. I value trust, safety, and a genuine connection, creating a space where you can explore your experiences.
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Real transformation isn't about 'fixing' yourself; it’s about finally feeling understood enough to be yourself. Whether you’re navigating the weight of trauma or the exhaustion of burnout, I provide a gentle, direct, and safe sanctuary to find your clarity again. You don’t need to have it all figured out to start. My approach is gentle yet direct, facilitating real, lasting transformation, not just temporary fixes. I offer a safe, confidential space to find clarity, available in-person or via video or phone on weekdays & evenings. I'm here for you. Let’s take that first gentle step toward your calmer life today. Reach out!
Will practices eclectically, commonly using interventions of a Cognitive Behaviour Therapy (CBT), Motivational Interviewing, Dialectic Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT) nature.
Will is a Psychologist and Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings. Will's dual qualification promotes a holistic approach, with an understanding of how mental health issues impact people psychologically and functionally.
Will practices eclectically, commonly using interventions of a Cognitive Behaviour Therapy (CBT), Motivational Interviewing, Dialectic Behaviour Therapy (DBT) and Acceptance and Commitment Therapy ( ACT) nature.
Will is a Psychologist and Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings. Will's dual qualification promotes a holistic approach, with an understanding of how mental health issues impact people psychologically and functionally.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
Many of the people I work with are bright, capable individuals who have spent years wondering why life seems harder for them than for others. I support adolescents and adults with ADHD, autism and other forms of neurodivergence through therapy, assessment and practical strategies. Clients may be seeking formal assessment as to whether ADHD or autism could explain their experiences, or looking for support after diagnosis. I also work with parents of neurodivergent children and couples where one or both partners are neurodivergent, helping them better understand each other and build more supportive relationships.
Many of the people I work with are bright, capable individuals who have spent years wondering why life seems harder for them than for others. I support adolescents and adults with ADHD, autism and other forms of neurodivergence through therapy, assessment and practical strategies. Clients may be seeking formal assessment as to whether ADHD or autism could explain their experiences, or looking for support after diagnosis. I also work with parents of neurodivergent children and couples where one or both partners are neurodivergent, helping them better understand each other and build more supportive relationships.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Schema Therapy.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder. I also offer assessments and reporting for legal purposes. I offer a relaxed environment where clients can feel safe and supported.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Therapy may involve psychoeducation, CBT, ACT, trauma-informed and neuro-affirming support, sensory and emotional awareness, workplace strategies and post-diagnosis support.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, trauma, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
Therapy may involve psychoeducation, CBT, ACT, trauma-informed and neuro-affirming support, sensory and emotional awareness, workplace strategies and post-diagnosis support.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, trauma, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 13 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
Gerard engages with clients in a warm and compassionate, person-centred therapeutic manner.His approach and experience is the bedrock for creating a safe and non-judgmental therapy space for clients from age 13 years old and upwards. Often Gerard's clients present with struggles such as overwhelming levels of stress, relationship challenges, elevated anxiety, depression and self-doubt. These clients generally come to work with Gerard to develop improved coping skills with the view to forging lives that are more manageable and enjoyable, despite the inevitable challenges that life presents.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Nelson Bay
- Broadmeadow
- Carrington
- Cooks Hill
- Hamilton
- Merewether
- Newcastle
- Newcastle East
- Newcastle West
- Port Stephens
- Raymond Terrace
- The Junction
- Wickham
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.