Psychologists and Therapists in Narwee, NSW

Photo of Tia Ven - Connect 2 Health Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Connect 2 Health Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Narwee, NSW 2209
I am a Clinical Psychologist with 15 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
I am a Clinical Psychologist with 15 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
(02) 8105 5377 View (02) 8105 5377

More Therapists Nearby

Photo of Cheng Wey Tan, Counsellor, MC, ACA-L2
Cheng Wey Tan
Counsellor, MC, ACA-L2
Online Only
I work best with individuals who are motivated for change but feel stuck. Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction. If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
I work best with individuals who are motivated for change but feel stuck. Often presenting with anxiety, stress, burnout, or life transitions. They come feeling stuck, overwhelmed, or disconnected. Many are high-functioning yet internally overwhelmed, seeking clarity, emotional regulation, and direction. If you’re feeling overwhelmed, stuck, or unsure where to start, you don’t have to navigate it alone. I offer a supportive, non-judgmental space to make sense of what you’re experiencing and find a way forward.
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Photo of Timothea Goddard, Psychotherapist, PACFA
Timothea Goddard
Psychotherapist, PACFA
Bondi Junction, NSW 2022
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
Life can be perplexing at times. Psychotherapy can help. It firstly involves meeting together to understand your current experience and to foster a relationship of safety. We can then work respectfully to help you find fresh and empowering responses to the patterns and relationships that are causing stress and distress. I draw on evidence-based approaches - developmental psychology (ANZAP), mindfulness training (MBSR and MiCBT) and Internal Family Systems Therapy. These approaches harness present moment awareness and exploration to build a more compassionate and empowering relationship with yourself.
(02) 8294 5830 View (02) 8294 5830
Photo of Dr Pauline Hall, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Pauline Hall
Psychologist, PsychD, PsyBA - Clin. Psych
St Leonards, NSW 2065
My practice supports adults experiencing psychological injury, trauma, and complex mental health conditions, including individuals in CTP and medico-legal contexts. Presentations commonly include PTSD, anxiety, depression, and neurodevelopmental conditions such as Autism and ADHD, often in the context of workplace or significant life stressors. Clients typically seek clarity, validation, and a structured path forward. Services are culturally sensitive and evidence-based, integrating thorough assessment with targeted intervention to support recovery, functional improvement, and informed decision-making.
My practice supports adults experiencing psychological injury, trauma, and complex mental health conditions, including individuals in CTP and medico-legal contexts. Presentations commonly include PTSD, anxiety, depression, and neurodevelopmental conditions such as Autism and ADHD, often in the context of workplace or significant life stressors. Clients typically seek clarity, validation, and a structured path forward. Services are culturally sensitive and evidence-based, integrating thorough assessment with targeted intervention to support recovery, functional improvement, and informed decision-making.
(02) 9411 7837 View (02) 9411 7837
Photo of Anneliese Cooper, Counsellor
Anneliese Cooper
Counsellor
Casula, NSW 2170
With so much going on in the world right now, many amazing people are struggling with anxiety, depression & overwhelm from the world around them. For most, It can be difficult to pin point how they feel, what is wrong or what is missing from their life & stealing their joy. Most people aren't fulling understanding their feelings or emotions & hence don't know where to even begin to feel better. I am here for these children, adults, couples & families. I am very passionate about helping you find balance within yourself & support you to learn & to adjust, grow, develop strategies & be a more confident you.
With so much going on in the world right now, many amazing people are struggling with anxiety, depression & overwhelm from the world around them. For most, It can be difficult to pin point how they feel, what is wrong or what is missing from their life & stealing their joy. Most people aren't fulling understanding their feelings or emotions & hence don't know where to even begin to feel better. I am here for these children, adults, couples & families. I am very passionate about helping you find balance within yourself & support you to learn & to adjust, grow, develop strategies & be a more confident you.
(02) 8105 5944 View (02) 8105 5944
Photo of Maria Machado - Anxiety, Depression, Grief & Loss, Trauma Informed, Counsellor, ACA-L2
Anxiety, Depression, Grief & Loss, Trauma Informed
Counsellor, ACA-L2
3 Endorsed
Serves Area
My name is Maria Machado, and I am a Principal Counsellor & Registered with ACA. I specialise in anxiety and trauma work. Over the years, I treated several clients experiencing generalized & chronic anxiety, particularly associated with panic attacks and social anxiety. Supported them to overcome their anxiety and fear that can usually paralyse you to enjoy your daily life.
My name is Maria Machado, and I am a Principal Counsellor & Registered with ACA. I specialise in anxiety and trauma work. Over the years, I treated several clients experiencing generalized & chronic anxiety, particularly associated with panic attacks and social anxiety. Supported them to overcome their anxiety and fear that can usually paralyse you to enjoy your daily life.
(03) 8771 5714 View (03) 8771 5714
Photo of Noyonika Banik, Psychotherapist, MA, PACFA
Noyonika Banik
Psychotherapist, MA, PACFA
Serves Area
I believe that no issue is minor. Whatever someone is going through, it’s valid and deserves support. My ideal client is anyone who needs that space to heal or grow through therapy. Whether they’re facing trauma, family conflict, identity struggles, or simply feeling lost or overwhelmed, I’m here to walk alongside them. They might not always know exactly what they need, but they’re open to exploring, feeling, and slowly rebuilding. What they want is to feel understood, to make sense of their experiences, and to move forward with more clarity and self-compassion.
I believe that no issue is minor. Whatever someone is going through, it’s valid and deserves support. My ideal client is anyone who needs that space to heal or grow through therapy. Whether they’re facing trauma, family conflict, identity struggles, or simply feeling lost or overwhelmed, I’m here to walk alongside them. They might not always know exactly what they need, but they’re open to exploring, feeling, and slowly rebuilding. What they want is to feel understood, to make sense of their experiences, and to move forward with more clarity and self-compassion.
0484 298 458 View 0484 298 458
Photo of Kathy Bekavac, Psychologist, PhD, PsyBA - Clin. Psych
Kathy Bekavac
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Waitlist for new clients
Hello, I'm Dr Kathy! As an endorsed clinical psych and ed/dev psych, I enjoy working with clients to create a therapeutic space that feels safe and empowering. I believe that every journey towards mental health and wellbeing is unique and deserves a personalised approach. We offer: 1 - Therapy for adults to work through life’s challenges using evidence-based strategies (CBT, ACT, DBT & EMDR). 2 - Assessments for children, adolescents and adults that are comprehensive and include a range of neurodevelopmental conditions (specific learning disorders, autism, ADHD etc.) 3 - Supervision for psychologists that is PsyBA approved.
Hello, I'm Dr Kathy! As an endorsed clinical psych and ed/dev psych, I enjoy working with clients to create a therapeutic space that feels safe and empowering. I believe that every journey towards mental health and wellbeing is unique and deserves a personalised approach. We offer: 1 - Therapy for adults to work through life’s challenges using evidence-based strategies (CBT, ACT, DBT & EMDR). 2 - Assessments for children, adolescents and adults that are comprehensive and include a range of neurodevelopmental conditions (specific learning disorders, autism, ADHD etc.) 3 - Supervision for psychologists that is PsyBA approved.
(07) 2100 4267 View (07) 2100 4267
Photo of Dr Barbara Sorensen, Psychologist, PhD, PsyBA General
Dr Barbara Sorensen
Psychologist, PhD, PsyBA General
Manly, NSW 2095
Barbara works with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you. She works with people struggling with various issues such as anxiety, depression, low self-esteem and self-worth, and relationship problems.
Barbara works with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you. She works with people struggling with various issues such as anxiety, depression, low self-esteem and self-worth, and relationship problems.
0413 659 661 View 0413 659 661
Photo of Gary Wong, Psychologist, PsyBA - Clin. Psych
Gary Wong
Psychologist, PsyBA - Clin. Psych
Gordon, NSW 2072
Thank you for considering me on your mental wellness journey. As your clinical psychologist, I combine evidence-based treatment, a passion for mental health, and a touch of humour to help you reach your goals. Therapy is a team effort—you lead, I guide. By understanding your strengths and challenges, we’ll build a strong therapeutic relationship and tailor effective, evidence-based strategies to support your recovery. ​
Thank you for considering me on your mental wellness journey. As your clinical psychologist, I combine evidence-based treatment, a passion for mental health, and a touch of humour to help you reach your goals. Therapy is a team effort—you lead, I guide. By understanding your strengths and challenges, we’ll build a strong therapeutic relationship and tailor effective, evidence-based strategies to support your recovery. ​
(02) 8403 2067 View (02) 8403 2067
Photo of Joseph Kokotovic, Psychologist, PsyBA General
Joseph Kokotovic
Psychologist, PsyBA General
1 Endorsed
North Parramatta, NSW 2151
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
(02) 7804 4824 View (02) 7804 4824
Photo of Bonnie Beazley - Bonnie Beazley-Somatic Experiencing & IFS Therapy, Social Worker
Bonnie Beazley-Somatic Experiencing & IFS Therapy
Social Worker
1 Endorsed
Serves Area
Sometimes it can feel as though you’re caught in old ways of coping, disconnected from yourself despite all your efforts to move forward. I offer a gentle, trauma‑informed approach that works with both the mind and the body, supporting healing at the deeper levels where patterns are held. I am trained in Deep Brain Reorienting (DBR) Level 3, Internal Family Systems (IFS) Level 3, and IFS-informed EMDR and I am certified in Somatic Experiencing & Brainspotting. These approaches help the nervous system release deep‑rooted patterns from past stress and trauma
Sometimes it can feel as though you’re caught in old ways of coping, disconnected from yourself despite all your efforts to move forward. I offer a gentle, trauma‑informed approach that works with both the mind and the body, supporting healing at the deeper levels where patterns are held. I am trained in Deep Brain Reorienting (DBR) Level 3, Internal Family Systems (IFS) Level 3, and IFS-informed EMDR and I am certified in Somatic Experiencing & Brainspotting. These approaches help the nervous system release deep‑rooted patterns from past stress and trauma
(08) 6206 8971 View (08) 6206 8971
Photo of Ilona Zaleska, Psychologist, PsyBA General
Ilona Zaleska
Psychologist, PsyBA General
Saint Ives, NSW 2075
Waitlist for new clients
Life can feel heavy when past trauma, anxiety, or shame keep you stuck in painful patterns. Therapeutically, I help the brain and body process overwhelming emotions, intrusive memories, and the impact of difficult relationships. My approach is trauma-informed, compassionate, and collaborative — creating a safe space where you feel understood and not judged. Together we work not only to ease symptoms but to reconnect with yourself, build resilience, and move towards a more meaningful life. I have a special interest in supporting those affected by childhood adversity, relational trauma, and the lasting imprints of abuse or neglect.
Life can feel heavy when past trauma, anxiety, or shame keep you stuck in painful patterns. Therapeutically, I help the brain and body process overwhelming emotions, intrusive memories, and the impact of difficult relationships. My approach is trauma-informed, compassionate, and collaborative — creating a safe space where you feel understood and not judged. Together we work not only to ease symptoms but to reconnect with yourself, build resilience, and move towards a more meaningful life. I have a special interest in supporting those affected by childhood adversity, relational trauma, and the lasting imprints of abuse or neglect.
(02) 8403 1513 View (02) 8403 1513
Photo of Alexandra Clark - Dr Alexandra Clark, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Alexandra Clark
Psychologist, PsychD, PsyBA - Clin. Psych
Caringbah, NSW 2229
Our mission is to create a sanctuary for the mind. We offer a compassionate evidence-based psychology service with a difference. Through a holistic and trauma-informed mind-body approach, we are dedicated to creating a safe and nurturing space where individuals, young people, and their caregivers can heal, grow, and thrive as they navigate mental health challenges
Our mission is to create a sanctuary for the mind. We offer a compassionate evidence-based psychology service with a difference. Through a holistic and trauma-informed mind-body approach, we are dedicated to creating a safe and nurturing space where individuals, young people, and their caregivers can heal, grow, and thrive as they navigate mental health challenges
(02) 7501 0538 View (02) 7501 0538
Photo of Faizeh Hafda, Counsellor, PACFA
Faizeh Hafda
Counsellor, PACFA
Bankstown, NSW 2200
I am a Registered Psychotherapist and Counsellor with over 10 years of experience supporting individuals who experience anxiety, stress, depression, post-traumatic stress (PTSD), and postnatal depression (PND/PPD). I have experience working with a range of concerns, including stress, drug and alcohol issues, communication difficulties, self-esteem, work and career challenges, parenting concerns, life transitions, and personal issues.
I am a Registered Psychotherapist and Counsellor with over 10 years of experience supporting individuals who experience anxiety, stress, depression, post-traumatic stress (PTSD), and postnatal depression (PND/PPD). I have experience working with a range of concerns, including stress, drug and alcohol issues, communication difficulties, self-esteem, work and career challenges, parenting concerns, life transitions, and personal issues.
(02) 8105 6876 View (02) 8105 6876
Photo of Elodie Vale - Elodie Vale Counselling, Counsellor, MA, ACA-L1
Elodie Vale Counselling
Counsellor, MA, ACA-L1
1 Endorsed
Randwick, NSW 2031
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood. She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself. Build self-esteem and increase their sense of worth. Feel important and capable. Express their thoughts and complaints freely and confidentially. Take proactive steps
My ideal client is a woman aged 20 to 80 from any cultural or social background. She may feel isolated, defeated, lonely, stuck in life or relationships, or overwhelmed. She needs empathy, compassion, and a safe space where she feels seen, heard, and understood. She is navigating challenges in life and questioning her thoughts, behaviors, and overall approach to functioning. She may wish to create change in her life or simply seek a deeper understanding of herself. Build self-esteem and increase their sense of worth. Feel important and capable. Express their thoughts and complaints freely and confidentially. Take proactive steps
0415 086 146 View 0415 086 146
Photo of Josephine Gravina, Psychologist, MPsych, PsyBA Endorsed
Josephine Gravina
Psychologist, MPsych, PsyBA Endorsed
Parramatta, NSW 2150
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
(02) 8294 6238 View (02) 8294 6238
Photo of Geena Shin, Psychologist, PsyBA General
Geena Shin
Psychologist, PsyBA General
Burwood, NSW 2134
I'm Geena, a psychologist specialising in children, teenagers, and the families who love and support them. I work with young people experiencing anxiety, school refusal, ADHD, and a range of child and family challenges — using evidence-based approaches that are practical, compassionate, and tailored to your child's unique strengths and needs.
I'm Geena, a psychologist specialising in children, teenagers, and the families who love and support them. I work with young people experiencing anxiety, school refusal, ADHD, and a range of child and family challenges — using evidence-based approaches that are practical, compassionate, and tailored to your child's unique strengths and needs.
(02) 9090 4994 View (02) 9090 4994
Photo of Michelle Wharton, Psychologist, MPsych, MAPS
Michelle Wharton
Psychologist, MPsych, MAPS
Online Only
You are an adult (21+) seeking online therapy for OCD and ready to engage actively in treatment. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You're looking for more than just talking about your problems — you want a structured, evidence-based approach that makes sense. Using Inference-Based CBT (ICBT), we'll work to understand and dismantle OCD's distorted logic, build practical skills, and help you reclaim your life. Together, we'll find what works so you can stop being ruled by doubt.
You are an adult (21+) seeking online therapy for OCD and ready to engage actively in treatment. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You're looking for more than just talking about your problems — you want a structured, evidence-based approach that makes sense. Using Inference-Based CBT (ICBT), we'll work to understand and dismantle OCD's distorted logic, build practical skills, and help you reclaim your life. Together, we'll find what works so you can stop being ruled by doubt.
(08) 7008 9968 View (08) 7008 9968
Photo of Monique Noonan, Social Worker, AASW
Monique Noonan
Social Worker, AASW
Online Only
Not accepting new clients
I offer telehealth support for adults navigating mental health challenges, with a particular focus on complex PTSD and personality disorders. My approach is client-centred and trauma-informed, blending lived experience with evidence-informed techniques to foster empowerment, emotional safety, and authentic growth.
I offer telehealth support for adults navigating mental health challenges, with a particular focus on complex PTSD and personality disorders. My approach is client-centred and trauma-informed, blending lived experience with evidence-informed techniques to foster empowerment, emotional safety, and authentic growth.
(03) 6152 8930 View (03) 6152 8930

How does your Therapist compare?

Number of Psychologists and Therapists in Narwee, NSW

< 10

Psychologists and Therapists in Narwee, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Chronic Pain
100% Infertility
100% Grief
100% Obsessive-Compulsive (OCD)

Average years in practice

17 Years

Top 3 insurances accepted

100% Medicare Rebates
100% Bupa
100% ACA Health

How Psychologists and Therapists in Narwee, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Narwee?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.