Anxiety Psychologists and Therapists in Narrandera, NSW
You’ve done the insight work, but something still isn’t shifting.
You might notice it in your relationship with money, self-worth, or how safe it feels to receive, rest, or be fully seen. Patterns repeat, even when you understand them.
Many of the people I work with don’t just want another session, they’re seeking space. Space away from the noise, the roles, and the expectations, to focus deeply on what’s been sitting underneath it all.
If you’re drawn to step out of your usual environment and into something more intentional, this work may be a strong fit.
You’ve done the insight work, but something still isn’t shifting.
You might notice it in your relationship with money, self-worth, or how safe it feels to receive, rest, or be fully seen. Patterns repeat, even when you understand them.
Many of the people I work with don’t just want another session, they’re seeking space. Space away from the noise, the roles, and the expectations, to focus deeply on what’s been sitting underneath it all.
If you’re drawn to step out of your usual environment and into something more intentional, this work may be a strong fit.
For Relationship Issues, Anxiety, Depression, Trauma, Grief, Loss & Bereavement, Low Self Esteem, Bullying, Stress Management, Separation & Divorce, Life Skills, Career Paths and Individual Counselling
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
For Relationship Issues, Anxiety, Depression, Trauma, Grief, Loss & Bereavement, Low Self Esteem, Bullying, Stress Management, Separation & Divorce, Life Skills, Career Paths and Individual Counselling
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
They may be exploring ADHD or autism, or experiencing anxiety, burnout, depression, grief, or major life changes.
I offer structured, evidence-based therapy and comprehensive assessments for ADHD, autism, and related concerns. My work is neurodiversity-affirming and grounded in current research. In therapy, I focus on practical strategies, emotional regulation, and sustainable change. In assessment, I provide clear, respectful feedback to guide next steps.
They may be exploring ADHD or autism, or experiencing anxiety, burnout, depression, grief, or major life changes.
I offer structured, evidence-based therapy and comprehensive assessments for ADHD, autism, and related concerns. My work is neurodiversity-affirming and grounded in current research. In therapy, I focus on practical strategies, emotional regulation, and sustainable change. In assessment, I provide clear, respectful feedback to guide next steps.
Adolescent Counselling for young people age 12 upwards, Anger Management, Dealing with Anxiety, Depression, Grief, and Workplace stress, Relationship Counselling and, General Counselling for wellness.
John Dodwell is a counsellor. He is a member of the Australian Counselling Association. John’s background is nursing. Since 2015, John has been working in the not for profit sector as a support worker, case manager and counsellor. John is motivated by compassion and a desire to support other human beings in their suffering. John is empathetic and understanding. He is a good listener, clarifying and validating his clients’ experiences. John wants clients to identify and draw from their inner strengths. He encourages clients to overcome the past and have hope for their futures. John sees life challenges as opportunities to grow.
Adolescent Counselling for young people age 12 upwards, Anger Management, Dealing with Anxiety, Depression, Grief, and Workplace stress, Relationship Counselling and, General Counselling for wellness.
John Dodwell is a counsellor. He is a member of the Australian Counselling Association. John’s background is nursing. Since 2015, John has been working in the not for profit sector as a support worker, case manager and counsellor. John is motivated by compassion and a desire to support other human beings in their suffering. John is empathetic and understanding. He is a good listener, clarifying and validating his clients’ experiences. John wants clients to identify and draw from their inner strengths. He encourages clients to overcome the past and have hope for their futures. John sees life challenges as opportunities to grow.
At Empowering Hope Counselling my mission is to empower individuals to break free from the weight of their past, utilising a trauma informed approach to foster a growth mindset that leads to healing and limitless potential. I believe in the inherent strength and resilience of every individual and I am dedicated to providing the support, guidance and resources they need to step into their personal power and live a life full of purpose and joy.
At Empowering Hope Counselling my mission is to empower individuals to break free from the weight of their past, utilising a trauma informed approach to foster a growth mindset that leads to healing and limitless potential. I believe in the inherent strength and resilience of every individual and I am dedicated to providing the support, guidance and resources they need to step into their personal power and live a life full of purpose and joy.
Online Therapists
My ideal clients are children, adolescents, and families seeking support with anxiety, OCD, emotional regulation, trauma, school engagement, parenting challenges, and life transitions.
I support children, adolescents, and families experiencing anxiety, OCD, emotional regulation difficulties, trauma, school disengagement, and parenting challenges. As a mental health social worker and former secondary teacher, I bring both therapeutic and educational understanding to my work. I use evidence-based approaches, that are trauma informed.
My ideal clients are children, adolescents, and families seeking support with anxiety, OCD, emotional regulation, trauma, school engagement, parenting challenges, and life transitions.
I support children, adolescents, and families experiencing anxiety, OCD, emotional regulation difficulties, trauma, school disengagement, and parenting challenges. As a mental health social worker and former secondary teacher, I bring both therapeutic and educational understanding to my work. I use evidence-based approaches, that are trauma informed.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions.
I offer compassionate, trauma-informed counselling tailored to your individual needs. Sessions can help you better understand yourself, manage overwhelming emotions, improve relationships, process difficult experiences, and build healthier coping strategies. You will be supported in a safe, non-judgemental space where you can feel genuinely heard, emotionall
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions.
I offer compassionate, trauma-informed counselling tailored to your individual needs. Sessions can help you better understand yourself, manage overwhelming emotions, improve relationships, process difficult experiences, and build healthier coping strategies. You will be supported in a safe, non-judgemental space where you can feel genuinely heard, emotionall
In addition to relieving symptoms of common psychological difficulties such as anxiety or depression, I believe that psychotherapy creates the potential for transformative and life-long change.
I am passionate about extending my psychological services so they reach the wider community and are accessible to many. For this reason, in addition to my private practice work, I also work in Community Mental Health Services where I provide individual and group psychotherapy.
In addition to relieving symptoms of common psychological difficulties such as anxiety or depression, I believe that psychotherapy creates the potential for transformative and life-long change.
I am passionate about extending my psychological services so they reach the wider community and are accessible to many. For this reason, in addition to my private practice work, I also work in Community Mental Health Services where I provide individual and group psychotherapy.
Are you feeling overwhelmed, anxious or navigating a period of change?
I use evidence based approaches including CBT, ACT and DBT to help you understand patterns, regulate emotions and build practical skills. I support adolescents 16+ and adults experiencing anxiety, depression, trauma, workplace stress and relationship challenges, and provide an LGBTQI+ affirming space.
Are you feeling overwhelmed, anxious or navigating a period of change?
I use evidence based approaches including CBT, ACT and DBT to help you understand patterns, regulate emotions and build practical skills. I support adolescents 16+ and adults experiencing anxiety, depression, trauma, workplace stress and relationship challenges, and provide an LGBTQI+ affirming space.
Dr Karl Wiener, Clinical and Forensic
Psychologist, PhD, PsyBA - Clin. Psych
1 Endorsed
Kooringal, NSW 2650
Our sessions will encourage you to express yourself freely in a confidential setting without fear of judgment or criticism.
My individual psychotherapy service is available both online and in person so that you can choose the best format. Each session lasts 50 minutes. That being said, the frequency and duration of your sessions can be tailored to meet your individual needs and preferences. In these one-on-one sessions, I will work with you to understand your unique situation and develop a plan with you that considers your needs, goals, and values.
Our sessions will encourage you to express yourself freely in a confidential setting without fear of judgment or criticism.
My individual psychotherapy service is available both online and in person so that you can choose the best format. Each session lasts 50 minutes. That being said, the frequency and duration of your sessions can be tailored to meet your individual needs and preferences. In these one-on-one sessions, I will work with you to understand your unique situation and develop a plan with you that considers your needs, goals, and values.
I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
My approach is grounded in neuroscience, compassion, and the belief that therapy is as much about rediscovering possibilities as it is about easing pain. Having personally navigated fertility and life challenges, I bring lived experience, gentleness, and depth to this work.
I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
My approach is grounded in neuroscience, compassion, and the belief that therapy is as much about rediscovering possibilities as it is about easing pain. Having personally navigated fertility and life challenges, I bring lived experience, gentleness, and depth to this work.
My name is Elena and I am a person centred counsellor passionate about helping people find the 'you' within your roles and responsibilities. I'm here to help you identify and grow in your strengths, goals and identity.
Are you feeling a little lost? Do you feel you are wandering? Not clear on your next steps? Are you feeling worn juggling the facets of your life?
Sometimes we can all benefit from talking through life's challenges with a neutral third party. That's where counselling comes in.
My name is Elena and I am a person centred counsellor passionate about helping people find the 'you' within your roles and responsibilities. I'm here to help you identify and grow in your strengths, goals and identity.
Are you feeling a little lost? Do you feel you are wandering? Not clear on your next steps? Are you feeling worn juggling the facets of your life?
Sometimes we can all benefit from talking through life's challenges with a neutral third party. That's where counselling comes in.
I work with children, adolescents, adults, and families experiencing emotional, behavioural, developmental, relational, or mental health difficulties affecting school, relationships, confidence, coping capacity, or daily life. Many clients seek support during periods of family stress, emotional overwhelm, developmental uncertainty, school withdrawal, or major life change. I aim to provide practical, collaborative, and trauma-informed support tailored to each person’s needs, goals, and circumstances.
I work with children, adolescents, adults, and families experiencing emotional, behavioural, developmental, relational, or mental health difficulties affecting school, relationships, confidence, coping capacity, or daily life. Many clients seek support during periods of family stress, emotional overwhelm, developmental uncertainty, school withdrawal, or major life change. I aim to provide practical, collaborative, and trauma-informed support tailored to each person’s needs, goals, and circumstances.
I support people across the lifespan who may be feeling overwhelmed, stuck, or carrying the weight of life, including anxiety, stress, trauma, and life transitions.
I offer trauma-informed, neuro-affirming therapy tailored to your needs. With 20+ years’ experience across community organisations, schools, community health, private practice, therapeutic care, and NDIS capacity building, I incorporate EMDR, interpersonal therapy, DBT-informed strategies, relaxation techniques, & psychoeducation to support lasting change
I support people across the lifespan who may be feeling overwhelmed, stuck, or carrying the weight of life, including anxiety, stress, trauma, and life transitions.
I offer trauma-informed, neuro-affirming therapy tailored to your needs. With 20+ years’ experience across community organisations, schools, community health, private practice, therapeutic care, and NDIS capacity building, I incorporate EMDR, interpersonal therapy, DBT-informed strategies, relaxation techniques, & psychoeducation to support lasting change
I work with all issues such as childhood trauma, PTSD, DV/FV, anger, anxiety, sexual assault, communication, trust, shame, sexual issues, infidelity, addictions, parenting, ASD, MI & grief.
Empathic, safe & caring, using highly skilled proven attachment & relationship therapies- we work together as a team. You'll learn the relationship is the issue - not the individuals. Everyone deserves the best relationships possible; strong relationships being crucial to our individual wellbeing as well as our family's health & wellbeing outcomes.
I work with all issues such as childhood trauma, PTSD, DV/FV, anger, anxiety, sexual assault, communication, trust, shame, sexual issues, infidelity, addictions, parenting, ASD, MI & grief.
Empathic, safe & caring, using highly skilled proven attachment & relationship therapies- we work together as a team. You'll learn the relationship is the issue - not the individuals. Everyone deserves the best relationships possible; strong relationships being crucial to our individual wellbeing as well as our family's health & wellbeing outcomes.
I work with a variety of presentations, but hold special interests in PTSD, Autism and ADHD, Anxiety & Depression.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives.
I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
I work with a variety of presentations, but hold special interests in PTSD, Autism and ADHD, Anxiety & Depression.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives.
I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
I have studied professional development courses such as, Working with core beliefs of never good enough; acceptance and commitment theory; CBT; anxiety and stress; suicide ideation, personality disorders; grief and trauma.
I practice as an individual, family, and couples counsellor, bringing my background in Education, Psychology, Community Welfare, Counselling and parenting my 13 children to my work. I have a Masters in Applied Positive Psychology, and actively engage in furthering my expertise. I am a global keynote speaker on family and parenting matters.
I have studied professional development courses such as, Working with core beliefs of never good enough; acceptance and commitment theory; CBT; anxiety and stress; suicide ideation, personality disorders; grief and trauma.
I practice as an individual, family, and couples counsellor, bringing my background in Education, Psychology, Community Welfare, Counselling and parenting my 13 children to my work. I have a Masters in Applied Positive Psychology, and actively engage in furthering my expertise. I am a global keynote speaker on family and parenting matters.
Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe.
I have a lifetime of experience which shapes me as a counsellor, along with the academic knowledge. This experience, and the belief that trauma underpins many conditions, has led me to become qualified in mindfulness/meditation therapy as well as EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe.
I have a lifetime of experience which shapes me as a counsellor, along with the academic knowledge. This experience, and the belief that trauma underpins many conditions, has led me to become qualified in mindfulness/meditation therapy as well as EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
I am able to offer help with:
Self-esteem
Identity
Family issues
Depression
Anxiety
Stress
Relationship issues
Work challenges
Life transitions
incorporating Christian spirituality (if desired)
I am a Person Centred Therapist.
Hello and Welcome!
I’m glad you have taken this step towards self-care by considering counselling!
You are worth it!
My online counselling room is a safehaven - a confidential, non judgmental space, where you are really listened to and where your thoughts, feelings and experiences are validated with empathy and warmth. No subject is out of bounds.
Let's work together to find ways to improve your feelings and circumstances.
I am able to offer help with:
Self-esteem
Identity
Family issues
Depression
Anxiety
Stress
Relationship issues
Work challenges
Life transitions
incorporating Christian spirituality (if desired)
I am a Person Centred Therapist.
Hello and Welcome!
I’m glad you have taken this step towards self-care by considering counselling!
You are worth it!
My online counselling room is a safehaven - a confidential, non judgmental space, where you are really listened to and where your thoughts, feelings and experiences are validated with empathy and warmth. No subject is out of bounds.
Let's work together to find ways to improve your feelings and circumstances.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.