Psychologists and Therapists for Adults in Narrandera, NSW
At Empowering Hope Counselling my mission is to empower individuals to break free from the weight of their past, utilising a trauma informed approach to foster a growth mindset that leads to healing and limitless potential. I believe in the inherent strength and resilience of every individual and I am dedicated to providing the support, guidance and resources they need to step into their personal power and live a life full of purpose and joy.
At Empowering Hope Counselling my mission is to empower individuals to break free from the weight of their past, utilising a trauma informed approach to foster a growth mindset that leads to healing and limitless potential. I believe in the inherent strength and resilience of every individual and I am dedicated to providing the support, guidance and resources they need to step into their personal power and live a life full of purpose and joy.
You’ve done the insight work, but something still isn’t shifting.
You might notice it in your relationship with money, self-worth, or how safe it feels to receive, rest, or be fully seen. Patterns repeat, even when you understand them.
Many of the people I work with don’t just want another session, they’re seeking space. Space away from the noise, the roles, and the expectations, to focus deeply on what’s been sitting underneath it all.
If you’re drawn to step out of your usual environment and into something more intentional, this work may be a strong fit.
You’ve done the insight work, but something still isn’t shifting.
You might notice it in your relationship with money, self-worth, or how safe it feels to receive, rest, or be fully seen. Patterns repeat, even when you understand them.
Many of the people I work with don’t just want another session, they’re seeking space. Space away from the noise, the roles, and the expectations, to focus deeply on what’s been sitting underneath it all.
If you’re drawn to step out of your usual environment and into something more intentional, this work may be a strong fit.
John Dodwell is a counsellor. He is a member of the Australian Counselling Association. John’s background is nursing. Since 2015, John has been working in the not for profit sector as a support worker, case manager and counsellor. John is motivated by compassion and a desire to support other human beings in their suffering. John is empathetic and understanding. He is a good listener, clarifying and validating his clients’ experiences. John wants clients to identify and draw from their inner strengths. He encourages clients to overcome the past and have hope for their futures. John sees life challenges as opportunities to grow.
John Dodwell is a counsellor. He is a member of the Australian Counselling Association. John’s background is nursing. Since 2015, John has been working in the not for profit sector as a support worker, case manager and counsellor. John is motivated by compassion and a desire to support other human beings in their suffering. John is empathetic and understanding. He is a good listener, clarifying and validating his clients’ experiences. John wants clients to identify and draw from their inner strengths. He encourages clients to overcome the past and have hope for their futures. John sees life challenges as opportunities to grow.
I work with adults and young people navigating ADHD, autism, and anxiety.
New enquiries: please use the enquiry form on my website to get started. Phone calls are not monitored.
My ideal client feels stuck, overwhelmed, or misunderstood. They may be exploring ADHD or autism, or experiencing anxiety, burnout, depression, grief, or major life changes. They want to better understand themselves and have practical support to feel better, function more effectively, and move forward with confidence. They value thoughtful, structured, evidence-based therapy that is collaborative, direct, and grounded in real life.
I work with adults and young people navigating ADHD, autism, and anxiety.
New enquiries: please use the enquiry form on my website to get started. Phone calls are not monitored.
My ideal client feels stuck, overwhelmed, or misunderstood. They may be exploring ADHD or autism, or experiencing anxiety, burnout, depression, grief, or major life changes. They want to better understand themselves and have practical support to feel better, function more effectively, and move forward with confidence. They value thoughtful, structured, evidence-based therapy that is collaborative, direct, and grounded in real life.
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
A no-obligation appointment is an excellent opportunity for you to view our environment and discuss the best approach for you. Whether you are an individual, a couple or a family, our methodology is about exploring the past, gaining an understanding, changing behaviors and improving relationships. We’ll support you through what can be a challenging time in your life.
Online Therapists
With over 20 years' experience supporting children, adolescents, adults, and families, I am trained in EMDR, DBT, Circle of Security, and a range of child play therapy modalities, with additional training in trauma-informed therapy.
I support people across the lifespan who may be feeling overwhelmed, stuck, or carrying the weight of life, including anxiety, stress, trauma, and life transitions. I work with neurodivergent individuals, women navigating multiple roles and transitions, and those who have experienced developmental trauma or interpersonal violence, supporting emotional regulation, insight, and meaningful change.
A referral is not required, but I accept referrals via Mental Health Care Plans, self or plan-managed NDIS, TAC, and Victim Services (Vic and NSW).
With over 20 years' experience supporting children, adolescents, adults, and families, I am trained in EMDR, DBT, Circle of Security, and a range of child play therapy modalities, with additional training in trauma-informed therapy.
I support people across the lifespan who may be feeling overwhelmed, stuck, or carrying the weight of life, including anxiety, stress, trauma, and life transitions. I work with neurodivergent individuals, women navigating multiple roles and transitions, and those who have experienced developmental trauma or interpersonal violence, supporting emotional regulation, insight, and meaningful change.
A referral is not required, but I accept referrals via Mental Health Care Plans, self or plan-managed NDIS, TAC, and Victim Services (Vic and NSW).
My ideal clients are adolescents and adults who are feeling overwhelmed, worn down, or stuck in patterns that no longer feel sustainable.
I bring over a decade of experience in the mental health sector, with qualifications in Psychology and Social Work. I offer trauma-informed, client-centred counselling that is practical, compassionate, and tailored to your needs. Sessions focus on understanding what’s going on for you, building emotional regulation, and developing strategies to support real
My ideal clients are adolescents and adults who are feeling overwhelmed, worn down, or stuck in patterns that no longer feel sustainable.
I bring over a decade of experience in the mental health sector, with qualifications in Psychology and Social Work. I offer trauma-informed, client-centred counselling that is practical, compassionate, and tailored to your needs. Sessions focus on understanding what’s going on for you, building emotional regulation, and developing strategies to support real
I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
My approach is grounded in neuroscience, compassion, and the belief that therapy is as much about rediscovering possibilities as it is about easing pain. Having personally navigated fertility and life challenges, I bring lived experience, gentleness, and depth to this work.
I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
My approach is grounded in neuroscience, compassion, and the belief that therapy is as much about rediscovering possibilities as it is about easing pain. Having personally navigated fertility and life challenges, I bring lived experience, gentleness, and depth to this work.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I offer a wholistic and tailored approach to therapy that meets you were you are at and helps you get where you want to be.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I offer a wholistic and tailored approach to therapy that meets you were you are at and helps you get where you want to be.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Using the power of Emotionally Focused Therapy (EFT), I support individuals and couples to deepen their emotional awareness, clarify their attachment patterns, and create love that actually feels good to live in.
As a therapist, I bring a calm, warm and curios energy into sessions. A presence that helps you slow down, feel seen and send clear emotional signals to those closest to you.
With over seven years working with clients, I believe therapy should feel safe. A space where you leave clearer and more connected to what you feel. And more able to show up in your relationships with steadiness and choice.
Using the power of Emotionally Focused Therapy (EFT), I support individuals and couples to deepen their emotional awareness, clarify their attachment patterns, and create love that actually feels good to live in.
As a therapist, I bring a calm, warm and curios energy into sessions. A presence that helps you slow down, feel seen and send clear emotional signals to those closest to you.
With over seven years working with clients, I believe therapy should feel safe. A space where you leave clearer and more connected to what you feel. And more able to show up in your relationships with steadiness and choice.
Trauma is healed using safe somatic trauma therapies. Never too late to recover. Highly skilled effective trauma therapy is essential. You'll feel safe & valued finding no blaming or shaming. Your issues & relationship problems are normal impacts of trauma & solvable. I work with all issues such as childhood trauma, PTSD, DV/FV, anger, anxiety, sexual assault, communication, trust, shame, sexual issues, infidelity, addictions, parenting, ASD, MI & grief. Positive change occurs from the first session. There is nothing wrong with you -you just have trauma impacts- not your fault & fixable. You'll find me compassionate, curious & calm.
Trauma is healed using safe somatic trauma therapies. Never too late to recover. Highly skilled effective trauma therapy is essential. You'll feel safe & valued finding no blaming or shaming. Your issues & relationship problems are normal impacts of trauma & solvable. I work with all issues such as childhood trauma, PTSD, DV/FV, anger, anxiety, sexual assault, communication, trust, shame, sexual issues, infidelity, addictions, parenting, ASD, MI & grief. Positive change occurs from the first session. There is nothing wrong with you -you just have trauma impacts- not your fault & fixable. You'll find me compassionate, curious & calm.
I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders).
If you are struggling with a life change, injury or a mental health condition, please reach out to discuss your needs and how I may be able to assist you to reach your goals and reduce symptoms via a collaborative, person-centred treatment approach. I offer self-help courses teaching mindfulness and DBT skills on our website.
I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders).
If you are struggling with a life change, injury or a mental health condition, please reach out to discuss your needs and how I may be able to assist you to reach your goals and reduce symptoms via a collaborative, person-centred treatment approach. I offer self-help courses teaching mindfulness and DBT skills on our website.
I work with adults navigating periods where injury, work stress, relationship strain, family pressure, or major life change have started affecting confidence, direction, coping capacity, or daily functioning.
I offer practical, solution-focused support grounded in social work and occupational rehabilitation experience. I have a particular interest in workplace injury, vocational uncertainty, dispute resolution, career direction, relationship strain, and major life adjustment, with a focus on understanding the situation clearly and working through realistic steps.
I work with adults navigating periods where injury, work stress, relationship strain, family pressure, or major life change have started affecting confidence, direction, coping capacity, or daily functioning.
I offer practical, solution-focused support grounded in social work and occupational rehabilitation experience. I have a particular interest in workplace injury, vocational uncertainty, dispute resolution, career direction, relationship strain, and major life adjustment, with a focus on understanding the situation clearly and working through realistic steps.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions.
I offer compassionate, trauma-informed counselling tailored to your individual needs. Sessions can help you better understand yourself, manage overwhelming emotions, improve relationships, process difficult experiences, and build healthier coping strategies. You will be supported in a safe, non-judgemental space where you can feel genuinely heard, emotionall
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions.
I offer compassionate, trauma-informed counselling tailored to your individual needs. Sessions can help you better understand yourself, manage overwhelming emotions, improve relationships, process difficult experiences, and build healthier coping strategies. You will be supported in a safe, non-judgemental space where you can feel genuinely heard, emotionall
Living Your Best Life. Providing clarity through your journey.
Living Your Best Life. Providing clarity through your journey.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives.
I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
I am a queer-identifying registered psychologist, dedicated to providing trauma-informed, evidence-based care tailored to the unique needs & strengths of each client. I am committed to fostering strong therapeutic relationships to help clients lead more authentic & fulfilling lives.
I understand how difficult it is to navigate the mental healthcare system and to find the right therapist, especially if you are Neurodiverse, Queer and/or from a Culturally Diverse background. In therapy, I use both my clinical & lived experience to inform my process & tailor my approach with each individual client's needs and unique context in mind.
My name is Elena and I am a person centred counsellor passionate about helping people find the 'you' within your roles and responsibilities. I'm here to help you identify and grow in your strengths, goals and identity.
Are you feeling a little lost? Do you feel you are wandering? Not clear on your next steps? Are you feeling worn juggling the facets of your life?
Sometimes we can all benefit from talking through life's challenges with a neutral third party. That's where counselling comes in.
My name is Elena and I am a person centred counsellor passionate about helping people find the 'you' within your roles and responsibilities. I'm here to help you identify and grow in your strengths, goals and identity.
Are you feeling a little lost? Do you feel you are wandering? Not clear on your next steps? Are you feeling worn juggling the facets of your life?
Sometimes we can all benefit from talking through life's challenges with a neutral third party. That's where counselling comes in.
I support adolescents and adults navigating challenges such as anxiety, depression, stress, trauma, grief, and suicidal distress, and I tailor therapy to meet each person’s unique needs and goals.
Hi, I’m Leah — a psychologist based in Wagga Wagga and the founder of Exhale Psychology. I offer compassionate, evidence-based support, no matter the challenges you are facing. Prefer to engage in therapy in the comfort of your own home? No worries! I offer both telehealth and in-home sessions.
Alongside therapy, I also provide assessment and diagnostic services. This includes ADHD and Autism assessments, as well as cognitive, educational, and behavioural assessments, which can be completed either online or face-to-face depending on what works best for you.
I support adolescents and adults navigating challenges such as anxiety, depression, stress, trauma, grief, and suicidal distress, and I tailor therapy to meet each person’s unique needs and goals.
Hi, I’m Leah — a psychologist based in Wagga Wagga and the founder of Exhale Psychology. I offer compassionate, evidence-based support, no matter the challenges you are facing. Prefer to engage in therapy in the comfort of your own home? No worries! I offer both telehealth and in-home sessions.
Alongside therapy, I also provide assessment and diagnostic services. This includes ADHD and Autism assessments, as well as cognitive, educational, and behavioural assessments, which can be completed either online or face-to-face depending on what works best for you.
I work with children, adolescents, adults, and families experiencing emotional, behavioural, developmental, relational, or mental health difficulties affecting school, relationships, confidence, coping capacity, or daily life.
I have experience across youth mental health, family counselling, developmental and behavioural concerns, trauma-informed support, parenting stress, and community wellbeing settings. My approach is warm, grounded, and practical, drawing from evidence-informed approaches to support emotional wellbeing, coping skills, insight, and day-to-day functioning.
I work with children, adolescents, adults, and families experiencing emotional, behavioural, developmental, relational, or mental health difficulties affecting school, relationships, confidence, coping capacity, or daily life.
I have experience across youth mental health, family counselling, developmental and behavioural concerns, trauma-informed support, parenting stress, and community wellbeing settings. My approach is warm, grounded, and practical, drawing from evidence-informed approaches to support emotional wellbeing, coping skills, insight, and day-to-day functioning.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.