Mindfulness-Based (MBCT) Counselling in Narrabeen, NSW

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Photo of Gaia Maestri, Counsellor in Narrabeen, NSW
Gaia Maestri
Counsellor, PACFA
Verified
I have a relational approach and practice Schema Therapy, along with CBT, ACT and Mindfulness Based CBT.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
(02) 9538 7002 
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Narrabeen, NSW 2101
Offers online therapy
Photo of Sally Carlisle, Psychotherapist in Narrabeen, NSW
Sally Carlisle
Psychotherapist, PACFA
Verified
I am a compassionate, relatable and non judgemental therapist. I love the process of helping people to understand and overcome the complexities and challenges they face in their daily lives. I have over 30 years experience working as a mental health practitioner and psychotherapist, and 10 years experience as a meditation teacher, mindfulness practitioner and practising buddhist. I understand that every person is unique and requires a personalised approach to healing. Whatever changes or problems you are navigating, my priority is to create a warm and open space for you to share and work through your experiences.
(02) 8203 8733 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Anthony Edwards in Narrabeen, NSW
Anthony Edwards
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
(02) 8294 9673 
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Narrabeen, NSW 2101
Offers online therapy
Photo of Vanessa Ereaux, Psychologist in Narrabeen, NSW
Vanessa Ereaux
Psychologist, PsyBA General
Verified
Vanessa Ereaux is a Registered Psychologist and Full Member of the Australian Psychological Society. She is also the founder of Purposeful Psychology and the mother of two children. Vanessa has worked as a Registered Psychologist since 1997 and has a passion for assisting people to live with dignity, the best life possible, no matter what their age or stage of life.
(02) 8776 3370 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Jane Macnaught, Counsellor in Narrabeen, NSW
Jane Macnaught
Counsellor, PACFA
Verified
Overwhelmed. Stressed. Anxious. Exhausted. Overcome with grief. Feeling low in self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. If you relate to any or many of these feelings then I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life.
(02) 9158 6747 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Georgie Pearson, Counsellor in Narrabeen, NSW
Georgie Pearson
Counsellor
In this fast-paced world I offer you a safe space to slow down and be heard. Together we explore your unique experience and discover what makes you feel, think and behave the way you do. You will better understand yourself and make meaning of your life. Key focuses are on repatterning beliefs and behaviours, integrating healing, and creating sustainable change.
(02) 9100 0847 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Thinkahead, Psychologist in Narrabeen, NSW
Thinkahead
Psychologist, MPsych, PsyBA General
Verified
Are you suffering a mental health condition and need intervention and support? Or are your experiencing interpersonal conflict at work or workplace bullying? Perhaps you are going through a relationship break up or divorce or struggling with family dynamics. Perhaps you need strategies in dealing with your child's emotional outburst or challenging behaviours or simply need a child assessment to identify any learning difficulties/ADHD/ASD symptoms? Or you may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians.
(02) 9053 4507 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Andrea Haas, Psychologist in Narrabeen, NSW
Andrea Haas
Psychologist, PsyBA General
Verified
I am a highly-skilled relationship psychologist & sex therapist with over 20 years of professional experience seeing clients in private practice. I support couples through relationship issues, infidelity, lack of intimacy and communication problems. I am highly skilled in the psychological side of sexual difficulties such as low libido, orgasm difficulties, physical pain during sex, performance anxiety or ejaculation problems. I work with complex trauma using a trauma-informed approach to process sexual, physical and emotional abuse. I aim to create safety, grounding and a centred connection within which consolidates your healing.
(02) 9538 7934 
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Office is near:
Narrabeen, NSW 2101
Photo of Wendy Corliss Individual And Couple Therapist, Psychotherapist in Narrabeen, NSW
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Arzu Aksu Chapman, Counsellor in Narrabeen, NSW
Arzu Aksu Chapman
Counsellor, ACA-L1
Verified
Does it feel like you’ve never been able to move on from your trauma? Although you may be in a safe place now, you might continue to feel as if you’re in the past. Often people who’ve survived a traumatic situation, such as child abuse, a physical assault, or politic violence, continue to be impacted by what they’ve been through. Many people I work with seek counselling because they suffer from symptoms such as depression, bad memories, nightmares, self-blame, and high anxiety in everyday situations. With support and time, they’re able to heal from their symptoms, so they can feel safer and more at peace.
(02) 8403 1928 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Sharpe Connections Counselling and Psychotherapy, Counsellor in Narrabeen, NSW
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, ACA-L3
Verified
Are you feeling like you need a little extra support at the moment? Or maybe you are interested in personal growth and managing stress? There are so many little ways to feel better in the moment. I use tried and tested stress management techniques which are backed by the latest scientific research to help you to be more resilient and love the life you live! Working with your individual innate strengths and abilities you can achieve a greater sense of wellbeing and deal with whatever comes your way.
(02) 8403 2022 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy
Photo of Patricia Kovacic, Psychotherapist in Narrabeen, NSW
Patricia Kovacic
Psychotherapist, PACFA
Verified
The uncertainties undoubtedly affect your mental health, and building resilience can protect you from dysfunctional behaviours. Learning to use your inherent strengths and values to handle problems can be an asset. At Mindworksclinic, you become aware of your best qualities and provide you with most components you desire to reset, reconnect, and nourish to live a balanced and meaningful life. Book now - www.mindworksclinic.com.au
(02) 8403 0117 
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Office is near:
Narrabeen, NSW 2101
Offers online therapy

More Therapists Nearby

Photo of Empower Counselling, Counsellor in Narrabeen, NSW
Empower Counselling
Counsellor, PACFA
Verified
Debbie works with a range of therapeutic approaches such as Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Process Oriented Psychology, (Process Work), Trauma Focused Therapy and Mindfulness Based Therapy.
Debbie Navara is passionate about encouraging people to be themselves and see the remarkable human beings they are, through managing their minds and emotions. She has many years of experience as a Counsellor, Facilitator and Life Coach and is an accredited member of PACFA. Debbie is a practitioner that speaks the language of her clients, bringing an inspiring and creative approach to counselling. She provides services to adults and adolescents, of all ages and backgrounds and focuses on developing a growth mindset and transforming thinking to turn challenges into opportunities for growth.
(02) 9100 0120 
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Office is near:
Vaucluse, NSW 2030
Offers online therapy
Photo of Katherine Watson, Psychologist in Narrabeen, NSW
Katherine Watson
Psychologist, MPsych, MAPS
Verified
Creating change takes commitment. My clients are adults (18+) who can put in the time and effort to bring about the changes they want to see in their lives. My approach is grounded in mindfulness , and I work collaboratively with clients to identify their issues and the therapeutic approach that best suits them. Clients who want to draw on their strengths to manage life's challenges and learn to be more self-compassionate are welcomed.
(02) 9100 0632 
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Office is near:
Crows Nest, NSW 2065
Offers online therapy
Photo of Alex Whyburn, Psychologist in Narrabeen, NSW
Alex Whyburn
Psychologist, PsyBA - Couns. Psych.
Verified
I work from an attachment approach, and am skilled in a range of treatment modalities including mindfulness and cognitive behaviour therapy, Interpersonal Psychotherapy and Acceptance and Commitment Therapy.
I have over 18 years experience working with adults and adolescents with a wide range of clinical presentations including anxiety and depression, grief and loss, bipolar, eating disorders, trauma and personality disorders. I am also experienced in working with the LGBTQ+ community.
(02) 9100 0815 
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Chatswood, NSW 2067
Offers online therapy
Photo of Milka Farrugia, Psychologist in Narrabeen, NSW
Milka Farrugia
Psychologist, MA, PsyBA - Clin. Psych
Verified
Milka uses evidence based psychological treatments grounded in CBT and draws strategies from attachment-based therapies, motivational interviewing and mindfulness .
Milka is a Clinical Psychologist registered with the Psychology Board of Australia. She has experience working with clients of all ages in a variety of health settings including specialist university clinics, paediatric development organisations, virtual school counselling, forensic settings and private practice. Milka is experienced in the assessment and treatment of a range of mental health concerns across the lifespan and has expertise with anxiety disorders in children and adults, mood disorders and problem gambling. Milka is also an accredited Cool Kids Program Provider.
(02) 8403 1778 
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Frenchs Forest, NSW 2086
Offers online therapy
Photo of Karen Posener, Counsellor in Narrabeen, NSW
Karen Posener
Counsellor, PACFA
Verified
I work with several therapeutic approaches, mindfulness techniques, CBT, solution focus therapy, narrative therapy and Coaching.
When the world has so many uncertainties it is normal for many of us have feelings of anxiety, depression and family crisis. Are you concerned about your child’s behaviour? Are you having a relationship or family issues? Would you like strategies to help you to improve your workload or develop your career? I will help you in setting your goals that increase your well-being by working with you to develop strategies that will help you make a change.
(02) 9159 6526 
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Office is near:
Turramurra, NSW 2074
Offers online therapy
Photo of Belle Higgins, Counsellor in Narrabeen, NSW
Belle Higgins
Counsellor, ACA-L1
Verified
Belle is a compassionate Therapist & Clinical Counsellor who uses a practical blend of therapy and mindfulness to create meaning – and lasting change. By boosting your confidence and building resilience. Belle can help you to feel more satisfied in life. The tools and strategies acquired through counselling enable Belle’s clients to move forward and live meaningful, authentic lives. Belle can help you come to recognise unhelpful patterns, disconnect present issues from the past, and move forward confidently towards your goals to heal, grow and change.
(02) 4062 9458 
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Office is near:
Mosman, NSW 2088
Offers online therapy
Photo of Dr Dale Martin - Online PsychCare, Psychologist in Narrabeen, NSW
Dr Dale Martin - Online PsychCare
Psychologist, PsychD, PsyBA General
Verified
CONVENIENT ONLINE TELEHEALTH SESSIONS. Dale’s approach is warm, caring, practical and down to earth. He is highly knowledgeable and experienced with a range of evidence- based psychological treatments such as: Cognitive Behaviour Therapy, Attachment and Commitment Therapy, Mindfulness , Solution Focused Therapy, Motivational Interviewing, and Crisis Management. He has worked in community clinics, hospital settings, and private psychology clinics in Queensland.
(07) 2801 5132 
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Mosman, NSW 2088
Offers online therapy
Photo of Fox Psychology, Psychologist in Narrabeen, NSW
Fox Psychology
Psychologist, MA, PsyBA General
Verified
I am a Sydney-based author and registered psychologist with a masters degree in psychology. I believe that overcoming issues like anxiety and depression are best tackled on multiple fronts. These include: undertaking cardiovascular exercise, challenging and learning to release your negative thoughts and beliefs, changing your diet, practicing mindfulness and meditation as well as talking to someone who can provide the right kind of empathy and support while you figure things out. I am also an experienced and trained couples and relationship counsellor and I have a level 2 Gottman credential.
(02) 9159 6042 
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Office is near:
Cammeray, NSW 2062
Offers online therapy

See more therapy options for Narrabeen

Mindfulness-Based (MBCT) Counsellors
For clients in Narrabeen with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Narrabeen can help with issues like anxiety and depression in their role as Narrabeen MBCT counsellors.