Psychologists and Therapists in Narrabeen, NSW

Photo of Jamie De Bruyn, Psychologist, PsychD, PsyBA General
Jamie De Bruyn
Psychologist, PsychD, PsyBA General
3 Endorsed
Serves Area
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as, depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity through exploring existing competencies, strengths and resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your needs are met in a non-judgemental and open environment. I work collaboratively with LGBTQIA+ and Indigenous communities
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as, depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity through exploring existing competencies, strengths and resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your needs are met in a non-judgemental and open environment. I work collaboratively with LGBTQIA+ and Indigenous communities
(02) 7201 5086 View (02) 7201 5086
Photo of Jessica Bakon, Psychotherapist, PACFA
Jessica Bakon
Psychotherapist, PACFA
Serves Area
Many parents and young people reach out when adolescence or early adulthood begins to feel overwhelming, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
Many parents and young people reach out when adolescence or early adulthood begins to feel overwhelming, and emotions become difficult to manage alone. I offer a safe, supportive space where teenagers and young adults can feel understood and accepted, without pressure to have everything figured out. Together, we explore what may be contributing to their distress, build practical coping skills, and support the development of confidence, emotional balance, and self-acceptance.
(02) 8403 0551 View (02) 8403 0551
Photo of Amanda Moore, Counsellor, MA, ACA-L3
Amanda Moore
Counsellor, MA, ACA-L3
Serves Area
Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Are you new to parenthood and need some guidance? I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes. You will be met with warmth, in a safe, non-judgemental environment.
Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Are you new to parenthood and need some guidance? I can help you manage anxiety and depression, or help with building self-esteem and resilience, and manage the struggles that might stem from situational difficulties and life changes. You will be met with warmth, in a safe, non-judgemental environment.
(02) 8403 1833 View (02) 8403 1833
Photo of Brett Mark Acworth, Counsellor, PACFA
Brett Mark Acworth
Counsellor, PACFA
Serves Area
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
Change is inevitable so the saying goes. Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends. We can also experience change in ourselves: the place we live; our health; our life goals. Mostly we have the capacity and resilience to thrive through change. But sometimes we experience frustration, hurt, pain, anger, sadness, despair. Sometimes we can feel stuck. It may be working with a counsellor like me will help better understand the experience and rediscover your resilience.
(02) 8403 0803 View (02) 8403 0803
Photo of Christina Comely, Psychologist, PsyBA General
Christina Comely
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
(02) 9158 6630 View (02) 9158 6630
Photo of Veerle van Weelden - Van Weelden Therapy, Counsellor, PACFA
Van Weelden Therapy
Counsellor, PACFA
1 Endorsed
Serves Area
Somatic Psychotherapy - (complex) PTSD/ Trauma - Addiction - Relationship Issues - Do you sense that something within you is ready to shift? If you have felt stuck in anxiety, depression, painful dynamics in your relationship with yourself and others, or if you battle with addiction and compulsive behaviours, know that you are not alone and there is a way through. My integrative somatic and compassionate approach provides a safe, non-judgmental space where you can explore the different parts of yourself, gently process past pain and trauma, and move toward greater balance and well-being. Start with a free 15-minute call
Somatic Psychotherapy - (complex) PTSD/ Trauma - Addiction - Relationship Issues - Do you sense that something within you is ready to shift? If you have felt stuck in anxiety, depression, painful dynamics in your relationship with yourself and others, or if you battle with addiction and compulsive behaviours, know that you are not alone and there is a way through. My integrative somatic and compassionate approach provides a safe, non-judgmental space where you can explore the different parts of yourself, gently process past pain and trauma, and move toward greater balance and well-being. Start with a free 15-minute call
(02) 8403 2961 View (02) 8403 2961
Photo of Holly Eva Ratajec, Psychologist, PsyBA General
Holly Eva Ratajec
Psychologist, PsyBA General
Serves Area
Holly works with mild to complex presentations including; anxiety, low mood, FND, chronic pain, trauma-related presentations, psychosis, cognitive and memory concerns, as well as TBI and disability. She also offers a range of diagnostic and risk assessments.
Holly works with mild to complex presentations including; anxiety, low mood, FND, chronic pain, trauma-related presentations, psychosis, cognitive and memory concerns, as well as TBI and disability. She also offers a range of diagnostic and risk assessments.
0493 907 572 View 0493 907 572
Photo of Eva Gregory, Psychologist, MPsych, PsyBA General
Eva Gregory
Psychologist, MPsych, PsyBA General
Serves Area
Eva supports adults and adolescents (aged 16+) who wish to improve mental wellbeing, including people experiencing depression, anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Personality Disorders, complex trauma, chronic stress and neurodivergence. Eva has a specific interest in perinatal mental health, and supports people, parents, and infants through infertility, family planning, pregnancy grief and loss, birth trauma, and pregnancy / postpartum challenges. This includes antenatal depression and anxiety, postnatal depression and anxiety and perinatal OCD.
Eva supports adults and adolescents (aged 16+) who wish to improve mental wellbeing, including people experiencing depression, anxiety, Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), Personality Disorders, complex trauma, chronic stress and neurodivergence. Eva has a specific interest in perinatal mental health, and supports people, parents, and infants through infertility, family planning, pregnancy grief and loss, birth trauma, and pregnancy / postpartum challenges. This includes antenatal depression and anxiety, postnatal depression and anxiety and perinatal OCD.
0481 308 742 View 0481 308 742
Photo of Jessie Booth, Psychologist, PsychD, PsyBA General
Jessie Booth
Psychologist, PsychD, PsyBA General
Serves Area
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
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Photo of Nicole Williamson, Counsellor, MC, ACA-L2
Nicole Williamson
Counsellor, MC, ACA-L2
Serves Area
I work with young people and adults navigating anxiety, stress, low mood, and life transitions. It can be challenging to feel overwhelmed, stuck, or unsure how to cope with what’s happening in their internal world, relationships, school, or work. Many are seeking a space to slow down, feel understood, and make sense of their experiences without pressure or judgement. I offer a supportive, practical approach through online therapy, Walk and Talk Therapy, and Beach Chat Therapy across the Northern Beaches, helping clients build awareness, develop coping strategies, and to find a clear path toward what matters to them.
I work with young people and adults navigating anxiety, stress, low mood, and life transitions. It can be challenging to feel overwhelmed, stuck, or unsure how to cope with what’s happening in their internal world, relationships, school, or work. Many are seeking a space to slow down, feel understood, and make sense of their experiences without pressure or judgement. I offer a supportive, practical approach through online therapy, Walk and Talk Therapy, and Beach Chat Therapy across the Northern Beaches, helping clients build awareness, develop coping strategies, and to find a clear path toward what matters to them.
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Photo of Elizabeth Gray, Psychologist, MSc, Australian Association of Psychologists - Member
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Serves Area
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
0423 786 257 View 0423 786 257
Photo of Luciana Zeni, Psychologist, PsyBA General
Luciana Zeni
Psychologist, PsyBA General
2 Endorsed
Serves Area
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms. Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms. Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
(02) 8403 0009 View (02) 8403 0009
Photo of Mia Joely Yeung - Mia Yeung - M.Couns. M.Ed.Psych. , Counsellor, MA, ACA-L2
Mia Yeung - M.Couns. M.Ed.Psych.
Counsellor, MA, ACA-L2
1 Endorsed
Online Only
NDIS Registered Provider. As a therapist and counsellor, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is collaborative and compassionate — I believe that you are the expert in your own life, and my role is to help you uncover insight, build clarity, and develop practical strategies to move forward. Drawing on evidence-based approaches, I tailor each session to your individual needs and pace. Together, we’ll work on identifying unhelpful patterns, strengthening coping skills, and fostering self-awareness and resilience.
NDIS Registered Provider. As a therapist and counsellor, I offer a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. My approach is collaborative and compassionate — I believe that you are the expert in your own life, and my role is to help you uncover insight, build clarity, and develop practical strategies to move forward. Drawing on evidence-based approaches, I tailor each session to your individual needs and pace. Together, we’ll work on identifying unhelpful patterns, strengthening coping skills, and fostering self-awareness and resilience.
(02) 8403 0359 View (02) 8403 0359
Photo of Tanja Rose Limnios - Thinkahead, Psychologist, MPsych, PsyBA General
Thinkahead
Psychologist, MPsych, PsyBA General
Serves Area
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
(02) 9053 4507 View (02) 9053 4507
Photo of Lauren Poole, Counsellor, PhD, PACFA
Lauren Poole
Counsellor, PhD, PACFA
Serves Area
I support mothers who care deeply about connection with their children, but feel overwhelmed by the emotional load of motherhood and guilty when they lose patience. Through compassionate, reflective counselling support, I help mothers better understand their triggers, reconnect with themselves, and navigate motherhood with more self-compassion and space to breathe.
I support mothers who care deeply about connection with their children, but feel overwhelmed by the emotional load of motherhood and guilty when they lose patience. Through compassionate, reflective counselling support, I help mothers better understand their triggers, reconnect with themselves, and navigate motherhood with more self-compassion and space to breathe.
(02) 5563 8109 View (02) 5563 8109
Photo of Sascha Norman, Counsellor
Sascha Norman
Counsellor
3 Endorsed
Serves Area
If life feels overwhelming, full of stress, anxiety, trauma or uncertainty I want you to know that healing is possible with the right support. I’m Sascha, and I help adults and teens work through life's challenges with compassion and practical tools. It’s work I truly love. I help my clients feel clearer, more hopeful, and empowered to move forward. I use a holistic approach, combining talk therapy with optional kinesiology to help fast-track healing and release the tension you’ve been holding. Together, we can build greater confidence and resilience. You don’t have to navigate this alone.
If life feels overwhelming, full of stress, anxiety, trauma or uncertainty I want you to know that healing is possible with the right support. I’m Sascha, and I help adults and teens work through life's challenges with compassion and practical tools. It’s work I truly love. I help my clients feel clearer, more hopeful, and empowered to move forward. I use a holistic approach, combining talk therapy with optional kinesiology to help fast-track healing and release the tension you’ve been holding. Together, we can build greater confidence and resilience. You don’t have to navigate this alone.
(02) 8403 1163 View (02) 8403 1163
Photo of Tori McCarthy, Psychotherapist, PACFA
Tori McCarthy
Psychotherapist, PACFA
Serves Area
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
I have extensive experience working in the field of Addiction and Trauma and believe whole heartedly that recovery is possible. I am a creative therapist who works intuitively and experimentally. I believe in treating the underlying causes not just the symptoms. I have held various senior clinical roles and continue to work as a Senior therapist at South Pacific Private where I run the sex and love addiction intensive programs. Working with Addiction and intimacy related disorders is an area I am passionate about as I love witnessing the profound change that can occur when we get vulnerable, trust and become our authentic selves.
(02) 8403 1332 View (02) 8403 1332
Photo of Katrina Helene, Psychotherapist, MA, AMHSW
Katrina Helene
Psychotherapist, MA, AMHSW
Serves Area
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
Feeling anxious, depressed, overwhelmed? Maybe your emotions jump from 0-100 in a second; or you're having relationship and other issues. Perhaps you feel on edge, maybe shutdown, have anger, sadness, trauma. With 20+ years’ counselling experience, I bring a wealth of know-how plus a gamut of tools and strategies, to help you. If you're stuck in a tough patch, an experienced therapist with years of experience can help you navigate it all and bring peace and resolution. Someone caring, incisive, calm and highly skilled to work with the issues at hand, will get you there. I will bring just that.
(02) 9100 0591 View (02) 9100 0591
Photo of Clare Elizabeth Filmer-Ramsay - M2M Counselling, Counsellor, ACA-L2
M2M Counselling
Counsellor, ACA-L2
Serves Area
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
(02) 9909 6174 View (02) 9909 6174
Photo of Jane Macnaught, Counsellor, PACFA
Jane Macnaught
Counsellor, PACFA
Serves Area
Overwhelmed. Stressed. Anxious. Exhausted. Grieving. Low self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. Can you relate to any or many of these feelings? I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life. My recent training include Rhythms of Regulation (Polyvagal Theory), Heart Math (Heart Rate Variability), Brain Spotting (Trauma Recovery Treatment), Internal Family Systems (IFS), Subtle Dru Yoga, and attending International Childhood Trauma Conference in Melbourne.
Overwhelmed. Stressed. Anxious. Exhausted. Grieving. Low self esteem. Struggling. In pain & suffering. Lack of direction. Distressed. Panic. Numb. Disconnected. Can you relate to any or many of these feelings? I may be able to help you move through these states to feeling more connected, empowered, happier, and energised to live a more wholehearted life. My recent training include Rhythms of Regulation (Polyvagal Theory), Heart Math (Heart Rate Variability), Brain Spotting (Trauma Recovery Treatment), Internal Family Systems (IFS), Subtle Dru Yoga, and attending International Childhood Trauma Conference in Melbourne.
(02) 9158 6747 View (02) 9158 6747

How does your Therapist compare?

Number of Psychologists and Therapists in Narrabeen, NSW

30+

Average cost per session

$180

Psychologists and Therapists in Narrabeen, NSW who prioritize treating:

91% Anxiety
82% Relationship Issues
82% Depression
82% Stress
74% Trauma and PTSD
71% Self Esteem
50% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

83% Bupa
78% Medibank Private
74% AHM Health

How Psychologists and Therapists in Narrabeen, NSW see their clients

94% In Person and Online
6% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Narrabeen?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.