Psychologists and Therapists in Nambucca Heads, NSW

Photo of Basia Radlinska - Reflective Psychology, Psychologist, PhD, PsyBA - Clin. Psych
Reflective Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
If you're feeling overwhelmed, stuck in cycles of anxiety, depression, or trauma, and just want to feel like yourself again, then we can help. At Reflective Psychology, we support people just like you to heal, grow, and move forward with confidence. Whether you're navigating emotional pain, stress, or life transitions, you're not alone. Reach out and we can a path forward together, with expert support from our experienced practitioners.
(02) 5602 8107 View (02) 5602 8107
Photo of Tricia Ang, Psychotherapist, PACFA
Tricia Ang
Psychotherapist, PACFA
Serves Area
Waitlist for new clients
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
(02) 5605 2890 View (02) 5605 2890
Photo of Samantha Duroska, Psychologist, MSc, PsyBA - Clin. Psych
Samantha Duroska
Psychologist, MSc, PsyBA - Clin. Psych
Serves Area
I’m Sammy, a Clinical Psychologist. People seek me out when they want to stop feeling on edge and overwhelmed. My intention is to help you move beyond overthinking and start feeling differently — more grounded, more present, and more at ease in yourself. Together, we process distressing memories, change anxious patterns, and help you find calm and fulfillment again. My work focuses on emotional regulation, self-soothing and self-compassion.
I’m Sammy, a Clinical Psychologist. People seek me out when they want to stop feeling on edge and overwhelmed. My intention is to help you move beyond overthinking and start feeling differently — more grounded, more present, and more at ease in yourself. Together, we process distressing memories, change anxious patterns, and help you find calm and fulfillment again. My work focuses on emotional regulation, self-soothing and self-compassion.
(03) 8338 1208 View (03) 8338 1208
Photo of Kerri McFarlane - Rocks Counselling Pty Ltd, Social Worker, AMHSW
Rocks Counselling Pty Ltd
Social Worker, AMHSW
Serves Area
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. I am an approved NSW Victims of Crime Counsellor Helping YOU discover healing and transform your life
Greetings! I'm Kerri McFarlane, an Accredited Mental Health Social Worker with a passion for supporting individuals and couples on their journey to mental well-being. With seven years of experience in private practice, I bring a wealth of knowledge and a client centered approach to every counselling session. I am a generalist and have a passion for relationships counselling, trauma and individual counselling. I am an approved NSW Victims of Crime Counsellor Helping YOU discover healing and transform your life
(02) 6413 3421 View (02) 6413 3421

More Therapists Nearby

Photo of Kerryn Smith - Kerryn Smith - Life Changes Tamworth Perinatal, Social Worker, AMHSW
Kerryn Smith - Life Changes Tamworth Perinatal
Social Worker, AMHSW
2 Endorsed
Serves Area
Gentle, compassionate support for women & partners navigating fertility issues, loss, pregnancy & birth trauma. Perinatal experiences can bring unexpected worry, doubt & exhaustion. Are you feeling overwhelmed, anxious, alone, or quietly carrying grief & unanswered questions around your perinatal experience? Are you trying hard to hold everything together & thinking "I can’t keep doing this on my own. I need help"? Do you need somewhere you can catch your breath, feel understood, & get the support you need? At your pace? I’ve been there, feeling the weight. I get it. I want you to know that you don't have to do this alone.
Gentle, compassionate support for women & partners navigating fertility issues, loss, pregnancy & birth trauma. Perinatal experiences can bring unexpected worry, doubt & exhaustion. Are you feeling overwhelmed, anxious, alone, or quietly carrying grief & unanswered questions around your perinatal experience? Are you trying hard to hold everything together & thinking "I can’t keep doing this on my own. I need help"? Do you need somewhere you can catch your breath, feel understood, & get the support you need? At your pace? I’ve been there, feeling the weight. I get it. I want you to know that you don't have to do this alone.
(02) 5748 4723 View (02) 5748 4723
Photo of Dr Beulah Joseph, Psychologist, PhD, PsyBA General
Dr Beulah Joseph
Psychologist, PhD, PsyBA General
Coffs Harbour, NSW 2450
I am a registered psychologist, endorsed organisational psychologist and a member of the Australian Psychological Society. I partner with people from all walks and stages of life who are seeking psychological growth and would like assistance in improving their mental health.
I am a registered psychologist, endorsed organisational psychologist and a member of the Australian Psychological Society. I partner with people from all walks and stages of life who are seeking psychological growth and would like assistance in improving their mental health.
(03) 9000 0896 View (03) 9000 0896
Photo of David Pate - rise and shine - Men's Counselling and Mentoring , Counsellor
I'm a men's counsellor and mentor with lived experience and a deep understanding of the challenges many men face. After 10 years in the Australian Army, I've worked through my own struggles with substance use, mental health and relationships. I offer a practical, honest, and supportive approach to counselling, helping men reconnect with purpose, resilience and self-respect. If you're looking for someone who's walked the hard road and will stand beside you while you do the work, reach out.
I'm a men's counsellor and mentor with lived experience and a deep understanding of the challenges many men face. After 10 years in the Australian Army, I've worked through my own struggles with substance use, mental health and relationships. I offer a practical, honest, and supportive approach to counselling, helping men reconnect with purpose, resilience and self-respect. If you're looking for someone who's walked the hard road and will stand beside you while you do the work, reach out.
(02) 5657 2315 View (02) 5657 2315
Photo of Linda Harrison, Psychologist, PsyBA General
Linda Harrison
Psychologist, PsyBA General
Online Only
NOTE: I am now taking enquiries for clients interested in EMDR for trauma/PTSD. Please email me or contact me through my website. All of my therapy in neuro-affirming and LGBTIQA+ - affirming. I offer telehealth therapy for ADHD, Neurodivergence, Trauma/ PTSD and/or other mental health issues. I support private, Medicare-rebate and plan/self managed NDIS clients. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
NOTE: I am now taking enquiries for clients interested in EMDR for trauma/PTSD. Please email me or contact me through my website. All of my therapy in neuro-affirming and LGBTIQA+ - affirming. I offer telehealth therapy for ADHD, Neurodivergence, Trauma/ PTSD and/or other mental health issues. I support private, Medicare-rebate and plan/self managed NDIS clients. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone can thrive, and it's my privilege to help them on their path to a more contented life.
(02) 8503 8915 View (02) 8503 8915
Photo of Rhona Rafferty, Counsellor, ACA-L2
Rhona Rafferty
Counsellor, ACA-L2
Serves Area
I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over a decade of experience in both private practice and the National Health Service (NHS), across Australia and the United Kingdom. Additionally, I am a trained doula, a hypno-birthing practitioner, and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Australian Counselling Association (ACA). In therapy, I don’t give advice or tell clients how they "should" feel. Rather, I provide a nonjudgemental, safe space where clients can work through challenges or gain support in processing their experiences.
I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over a decade of experience in both private practice and the National Health Service (NHS), across Australia and the United Kingdom. Additionally, I am a trained doula, a hypno-birthing practitioner, and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Australian Counselling Association (ACA). In therapy, I don’t give advice or tell clients how they "should" feel. Rather, I provide a nonjudgemental, safe space where clients can work through challenges or gain support in processing their experiences.
(02) 5503 7210 View (02) 5503 7210
Photo of Savva Emanon - Calm Mind Counselling Services, Counsellor
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802 View (02) 5605 3802
Photo of Anunda C Merz, Social Worker, AASW
Anunda C Merz
Social Worker, AASW
2 Endorsed
Serves Area
Are you looking for a safe space to process life challenges and the emotional impact it has? Do you want to make sense of overwhelming feelings, find your calm and have more choice in your response? Together in a compassionate gentle way, we can explore your struggles / concerns, gain some clarity about whats going on, with an aim for you to feel more empowered and have greater peace in your life. Developing a relaxed, supportive connection with you is my priority. Feeling at ease, respected and appreciated is essential for therapy to be effective. I go at your pace.
Are you looking for a safe space to process life challenges and the emotional impact it has? Do you want to make sense of overwhelming feelings, find your calm and have more choice in your response? Together in a compassionate gentle way, we can explore your struggles / concerns, gain some clarity about whats going on, with an aim for you to feel more empowered and have greater peace in your life. Developing a relaxed, supportive connection with you is my priority. Feeling at ease, respected and appreciated is essential for therapy to be effective. I go at your pace.
(08) 6219 3504 View (08) 6219 3504
Photo of Lisa Selby, Counsellor, MA, ACA-L1
Lisa Selby
Counsellor, MA, ACA-L1
Bellingen, NSW 2454
Are you ready to move beyond coping into health? Let's stack the odds in your favour! My practice would suit those seeking transformation that honours both human experience and spiritual essence. - overwhelmed parents rediscovering identity, - teens navigating life transitions, - spiritually curious individuals wanting multidimensional healing, As a mother of three children under 10, returning to professional work, I am currently offering a 'Back in Practice Rate' of 2 sessions for $150 for limited time.
Are you ready to move beyond coping into health? Let's stack the odds in your favour! My practice would suit those seeking transformation that honours both human experience and spiritual essence. - overwhelmed parents rediscovering identity, - teens navigating life transitions, - spiritually curious individuals wanting multidimensional healing, As a mother of three children under 10, returning to professional work, I am currently offering a 'Back in Practice Rate' of 2 sessions for $150 for limited time.
(02) 5662 2415 View (02) 5662 2415
Photo of Deborah Ann Petlueng - Empowered Lives Psychotherapy, MA
Empowered Lives Psychotherapy
Verified Verified
2 Endorsed
Coffs Harbour, NSW 2450
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
Are you a woman who realises there are things holding you back from creating the life you desire? My unique approach using hypnotherapy & psychotherapy is specifically designed for women. I offer personalized online sessions that fit your schedule. You may have tried traditional counseling or psychology sessions, but found that even after months there is not much change in your life. Or, you may have found traditional therapy confronting and tiring. Psychotherapy and hypnotherapy delivers deep change within 3 sessions in a safe and relaxing way. Let’s work together to create the vibrant, fulfilling life you deserve.
(02) 5604 8653 View (02) 5604 8653
Photo of Kelly Breen, Psychologist, MPsych, PsyBA General
Kelly Breen
Psychologist, MPsych, PsyBA General
Online Only
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
(03) 9007 2718 View (03) 9007 2718
Photo of Laura Therese Turner, Psychotherapist, MC, PACFA
Laura Therese Turner
Psychotherapist, MC, PACFA
2 Endorsed
Serves Area
Motherhood changes everything—your identity, relationships, and sense of self. Whether you're preparing for birth, navigating postpartum, adjusting to life with little ones, or well in the thick of it all, you don’t have to do it alone. I offer a warm, supportive space to help you process the challenges of this transition, from overwhelm, low mood and anxiety to shifts in your relationship or parenting struggles. Through counselling, postpartum care, and parenting support, I’ll walk alongside you, helping you find balance, connection, and confidence in this new season of life.
Motherhood changes everything—your identity, relationships, and sense of self. Whether you're preparing for birth, navigating postpartum, adjusting to life with little ones, or well in the thick of it all, you don’t have to do it alone. I offer a warm, supportive space to help you process the challenges of this transition, from overwhelm, low mood and anxiety to shifts in your relationship or parenting struggles. Through counselling, postpartum care, and parenting support, I’ll walk alongside you, helping you find balance, connection, and confidence in this new season of life.
0481 008 743 View 0481 008 743
Photo of Margot Lynda Edwards
Margot Lynda Edwards
Verified Verified
Coffs Harbour, NSW 2450
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
(02) 5605 3913 View (02) 5605 3913
Photo of Donna Van Haren, Psychotherapist, PACFA
Donna Van Haren
Psychotherapist, PACFA
Serves Area
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
(08) 7562 9435 View (08) 7562 9435
Photo of Ruby Campbell, Psychotherapist, PACFA
Ruby Campbell
Psychotherapist, PACFA
Online Only
Hello, I’m a Gestalt psychotherapist who works with individuals navigating the complex, beautiful, and often challenging terrain of being human. My work is particularly attuned to times of transition—grief, identity shifts, anxiety, or periods of change that leave you feeling disoriented or overwhelmed. I also specialise in the profound psychological and emotional transformation that occurs during pregnancy, postpartum, and early motherhood. Whether you’re becoming a mother for the first time or navigating the complexities of parenting after loss, trauma, or isolation, I hold a compassionate and steady space for your unfolding.
Hello, I’m a Gestalt psychotherapist who works with individuals navigating the complex, beautiful, and often challenging terrain of being human. My work is particularly attuned to times of transition—grief, identity shifts, anxiety, or periods of change that leave you feeling disoriented or overwhelmed. I also specialise in the profound psychological and emotional transformation that occurs during pregnancy, postpartum, and early motherhood. Whether you’re becoming a mother for the first time or navigating the complexities of parenting after loss, trauma, or isolation, I hold a compassionate and steady space for your unfolding.
(02) 5657 8516 View (02) 5657 8516
Photo of Tamara Bell, Counsellor, PACFA
Tamara Bell
Counsellor, PACFA
Online Only
Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.
Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.
(02) 4306 7007 View (02) 4306 7007
Photo of Narelle Gibbs - Seedling Psychology - Online Telehealth, Psychologist, MA, PsyBA - Couns. Psych.
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Online Only
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
Narelle Gibbs, Senior Psychologist at Seedling Psychology, is a warm and compassionate psychologist with extensive experience treating children, adolescents, & young adults. She uses evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Comprehensive Behavioural Intervention for Tics (CBiT), Exposure and Response Prevention (ERP), Psychoeducation, & positive psychology practices. With 28 years of experience in Australia and the UK, she has recently extended her areas of practice to also support adult clients. Her rural and urban experiences inform her approach to individual needs.
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How does your Therapist compare?

Number of Psychologists and Therapists in Nambucca Heads, NSW

< 10

Psychologists and Therapists in Nambucca Heads, NSW who prioritize treating:

75% Anxiety
75% Trauma and PTSD
50% Relationship Issues
50% Depression
50% Self Esteem
50% Sexual Abuse
50% Women's Issues

Average years in practice

16 Years

Top 3 insurances accepted

75% Medicare Rebates
50% NDIS
25% Bupa

How Psychologists and Therapists in Nambucca Heads, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Nambucca Heads?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.