Online Counselling for Murray Region
Initial counselling sessions are done online, thereafter, in person sessions can be done pending availability.
Big life shift? Anxiety? Are you at a point where you are needing to take stock, create a new vision for yourself or come home to who you truly are? Do you need to voice your concerns out loud so you can hear yourself, and see what's going on? Are you after some hypnotherapy sessions for confidence or stress reduction?
Initial counselling sessions are done online, thereafter, in person sessions can be done pending availability.
Big life shift? Anxiety? Are you at a point where you are needing to take stock, create a new vision for yourself or come home to who you truly are? Do you need to voice your concerns out loud so you can hear yourself, and see what's going on? Are you after some hypnotherapy sessions for confidence or stress reduction?
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
Ethical Therapies
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Deniliquin, NSW 2710
As a DBT trained therapist, I’m passionate about supporting those with personality disorders to build a life worth living. I have extensive experience working with children and young people facing school refusal, depression, anxiety, and ASD, helping them navigate school, relationships, and self-esteem. I also work with adults from all walks of life, including those struggling with mental ill health, work stress, relationships, and chronic suicidal ideation, providing a safe space for growth and healing.
As a DBT trained therapist, I’m passionate about supporting those with personality disorders to build a life worth living. I have extensive experience working with children and young people facing school refusal, depression, anxiety, and ASD, helping them navigate school, relationships, and self-esteem. I also work with adults from all walks of life, including those struggling with mental ill health, work stress, relationships, and chronic suicidal ideation, providing a safe space for growth and healing.
I offer online therapy sessions, allowing you to connect from the comfort of your own space, wherever that may be.
Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques.
I offer online therapy sessions, allowing you to connect from the comfort of your own space, wherever that may be.
Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques.
My name is Susan Strong, and my desire at Together Couples and Family Counselling is to help couples to learn how to communicate well through listening and sharing well and to help build families in which everyone can feel seen, soothed, safe, secure and loved. Through training with the Australian Institute of Family Counselling, Mindsight Institute, Gottman Institute, and the Australian Childhood Foundation I seek to use techniques based on interpersonal neurobiology, attachment theory and using a trauma informed lens to help families become closer, stronger, and each member feeling more completely known.
My name is Susan Strong, and my desire at Together Couples and Family Counselling is to help couples to learn how to communicate well through listening and sharing well and to help build families in which everyone can feel seen, soothed, safe, secure and loved. Through training with the Australian Institute of Family Counselling, Mindsight Institute, Gottman Institute, and the Australian Childhood Foundation I seek to use techniques based on interpersonal neurobiology, attachment theory and using a trauma informed lens to help families become closer, stronger, and each member feeling more completely known.
I’d love to welcome you into my beautiful space! Inside or outside, your choice but a warm drink and a rug by my fire pit on a glorious sunny wintery day is very calming ! I provide a variety of holistic therapies with empathy, authenticity, fun and laughter while achieving great results! Through my own experience of trauma I know what it’s like to feel shame and unworthiness, meaning I am able to walk in the shoes of many of my clients .I educate my clients in somatic (body) based therapies which regulate the nervous system reducing feelings of overwhelm and enabling them to regain a sense of calm in this often chaotic world .
I’d love to welcome you into my beautiful space! Inside or outside, your choice but a warm drink and a rug by my fire pit on a glorious sunny wintery day is very calming ! I provide a variety of holistic therapies with empathy, authenticity, fun and laughter while achieving great results! Through my own experience of trauma I know what it’s like to feel shame and unworthiness, meaning I am able to walk in the shoes of many of my clients .I educate my clients in somatic (body) based therapies which regulate the nervous system reducing feelings of overwhelm and enabling them to regain a sense of calm in this often chaotic world .
I practice as an individual, family, and couples counsellor, bringing my background in Education, Psychology, Community Welfare, Counselling and parenting my 13 children to my work. I have a Masters in Applied Positive Psychology, and actively engage in furthering my expertise. I am a global keynote speaker on family and parenting matters.
I practice as an individual, family, and couples counsellor, bringing my background in Education, Psychology, Community Welfare, Counselling and parenting my 13 children to my work. I have a Masters in Applied Positive Psychology, and actively engage in furthering my expertise. I am a global keynote speaker on family and parenting matters.
Dr Rhonda Emonson - Law Res
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Albury, NSW 2640
If there is no set location, online sessions are a real option.
In each session, you are challenged (with compassion) to propel forward, to move you from feeling stuck with interventions that are appropriate for you at this time whether that be coaching, counselling, conflict resolution or engaging in courses developed by Dr Rhonda Emonson on practitioner self care, resilience strategies or emotional well being.
If there is no set location, online sessions are a real option.
In each session, you are challenged (with compassion) to propel forward, to move you from feeling stuck with interventions that are appropriate for you at this time whether that be coaching, counselling, conflict resolution or engaging in courses developed by Dr Rhonda Emonson on practitioner self care, resilience strategies or emotional well being.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury.
Kirsten offers support that is collaborative, trauma-informed, and guided by each person's unique needs. She integrates evidence-based therapies—including EMDR, attachment-focused work, and somatic approaches—in a way that honours neurodiversity and supports healing, resilience, and emotional well-being.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury.
Kirsten offers support that is collaborative, trauma-informed, and guided by each person's unique needs. She integrates evidence-based therapies—including EMDR, attachment-focused work, and somatic approaches—in a way that honours neurodiversity and supports healing, resilience, and emotional well-being.
KerryAnn Henry -Specialist Relationships Therapist
Clinical Social Work/Therapist, AASW
Verified Verified
Albury, NSW 2640
Online- After hours & Saturdays also available.
The quality of our relationship effects our happiness & mental wellbeing - and that of our family. It's never too late to fix things. Every relationship can be improved. Highly skilled specialist & effective therapy is essential. You will feel safe & valued & find there is no blaming or shaming. You'll learn your relationship problems are predictable, normal and solvable. I work with all issues including conflict, anger, communication, trust, sexual issues, infidelity, addictions, parenting, disability, grief, mental health & trauma. I work with couples, families & individuals. You will notice positive change from the first session.
Online- After hours & Saturdays also available.
The quality of our relationship effects our happiness & mental wellbeing - and that of our family. It's never too late to fix things. Every relationship can be improved. Highly skilled specialist & effective therapy is essential. You will feel safe & valued & find there is no blaming or shaming. You'll learn your relationship problems are predictable, normal and solvable. I work with all issues including conflict, anger, communication, trust, sexual issues, infidelity, addictions, parenting, disability, grief, mental health & trauma. I work with couples, families & individuals. You will notice positive change from the first session.
I offer in person, phone or online sessions.
I offer 30 years of experience in journeying with people as they navigate the challenges of life, fostering a safe space to explore, heal and grow. I am a trained Gottman Relationship Counsellor. As a Person Centred, trauma informed practitioner I implement a blend of modalities according to the individual needs of my clients.
I offer in person, phone or online sessions.
I offer 30 years of experience in journeying with people as they navigate the challenges of life, fostering a safe space to explore, heal and grow. I am a trained Gottman Relationship Counsellor. As a Person Centred, trauma informed practitioner I implement a blend of modalities according to the individual needs of my clients.
I offer therapy sessions online to people aged 18 and above.
Are things not working out for you as you would like?
Does this impact your self-esteem, identity, relationships, mood, work, or just life in general? Perhaps you are worried about a loved one and don't know how to help them.
Perhaps you don't like the way you are feeling but you don't know how to change things for the better.
I offer therapy sessions online to people aged 18 and above.
Are things not working out for you as you would like?
Does this impact your self-esteem, identity, relationships, mood, work, or just life in general? Perhaps you are worried about a loved one and don't know how to help them.
Perhaps you don't like the way you are feeling but you don't know how to change things for the better.
At Albury Wodonga Counselling Service we prioritise the clients and has a proven history of listening and understanding the client's needs and requirements. With a refreshing approach towards counselling, individuals can explore new perspectives, gain insights, and foster personal growth in a supportive environment.
At Albury Wodonga Counselling Service we prioritise the clients and has a proven history of listening and understanding the client's needs and requirements. With a refreshing approach towards counselling, individuals can explore new perspectives, gain insights, and foster personal growth in a supportive environment.
I am a friendly and compassionate psychologist. I aim to create a nonjudgmental, honest space where clients feel safe and heard. I support clients in reaching their goals and living more values-driven lives by increasing their insight, harnessing their strengths, and teaching and practising new skills. Collaboratively, I aim to address the root causes of concerns, ensuring sessions are both impactful and purposeful. I work with clients (ages 13+) focusing on social, emotional, and psychological issues, including anxiety, depression, personality disorders, self-esteem challenges, life stress, and trauma.
I am a friendly and compassionate psychologist. I aim to create a nonjudgmental, honest space where clients feel safe and heard. I support clients in reaching their goals and living more values-driven lives by increasing their insight, harnessing their strengths, and teaching and practising new skills. Collaboratively, I aim to address the root causes of concerns, ensuring sessions are both impactful and purposeful. I work with clients (ages 13+) focusing on social, emotional, and psychological issues, including anxiety, depression, personality disorders, self-esteem challenges, life stress, and trauma.
If you are going through a life transition, relationship breakdown, injury, illness or mental health condition please reach out to discuss your needs and see how I might be able to support you in reaching your goals.
If you are going through a life transition, relationship breakdown, injury, illness or mental health condition please reach out to discuss your needs and see how I might be able to support you in reaching your goals.
I am dedicated psychologist who is caring, collaborative and empowering in my work with clients. I take a client centred approach, and work with a range of evidence-based therapies tailored to suit the preferences and needs of clients. My therapy approaches primarily include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). I have lived most of my life in remote, rural and regional communities, so relate to the lived experience of living in these areas.
I am dedicated psychologist who is caring, collaborative and empowering in my work with clients. I take a client centred approach, and work with a range of evidence-based therapies tailored to suit the preferences and needs of clients. My therapy approaches primarily include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). I have lived most of my life in remote, rural and regional communities, so relate to the lived experience of living in these areas.
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
Therapy Toolbox Psychology and Counselling
Psychologist, PsyBA General
Verified Verified
Deniliquin, NSW 2710
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.