Counselling in Murray Region, NSW

View suburbs and cities in Murray Region
Photo of Dr Rhonda Emonson - Law Res, Clinical Social Work/Therapist, PhD, AMHSW
Dr Rhonda Emonson - Law Res
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
Albury, NSW 2640
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
(08) 6801 1016 View (08) 6801 1016
Photo of Judith McGill - Ethical Therapies, Clinical Social Work/Therapist, AASW
Ethical Therapies
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Deniliquin, NSW 2710
As a DBT trained therapist, I’m passionate about supporting those with personality disorders to build a life worth living. I have extensive experience working with children and young people facing school refusal, depression, anxiety, and ASD, helping them navigate school, relationships, and self-esteem. I also work with adults from all walks of life, including those struggling with mental ill health, work stress, relationships, and chronic suicidal ideation, providing a safe space for growth and healing.
As a DBT trained therapist, I’m passionate about supporting those with personality disorders to build a life worth living. I have extensive experience working with children and young people facing school refusal, depression, anxiety, and ASD, helping them navigate school, relationships, and self-esteem. I also work with adults from all walks of life, including those struggling with mental ill health, work stress, relationships, and chronic suicidal ideation, providing a safe space for growth and healing.
(02) 5565 2551 View (02) 5565 2551
Photo of Stephanie Smith-O'Brien - Adaptive Psychology and Assessment, Psychologist, MAPS
Adaptive Psychology and Assessment
Psychologist, MAPS
Verified Verified
Albury, NSW 2640
I am a friendly and compassionate psychologist. I aim to create a nonjudgmental, honest space where clients feel safe and heard. I support clients in reaching their goals and living more values-driven lives by increasing their insight, harnessing their strengths, and teaching and practising new skills. Collaboratively, I aim to address the root causes of concerns, ensuring sessions are both impactful and purposeful. I work with clients (ages 13+) focusing on social, emotional, and psychological issues, including anxiety, depression, personality disorders, self-esteem challenges, life stress, and trauma.
I am a friendly and compassionate psychologist. I aim to create a nonjudgmental, honest space where clients feel safe and heard. I support clients in reaching their goals and living more values-driven lives by increasing their insight, harnessing their strengths, and teaching and practising new skills. Collaboratively, I aim to address the root causes of concerns, ensuring sessions are both impactful and purposeful. I work with clients (ages 13+) focusing on social, emotional, and psychological issues, including anxiety, depression, personality disorders, self-esteem challenges, life stress, and trauma.
(08) 7948 7965 View (08) 7948 7965
Photo of Leah Micallef, Psychologist, PsyBA General
Leah Micallef
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
If you are going through a life transition, relationship breakdown, injury, illness or mental health condition please reach out to discuss your needs and see how I might be able to support you in reaching your goals.
If you are going through a life transition, relationship breakdown, injury, illness or mental health condition please reach out to discuss your needs and see how I might be able to support you in reaching your goals.
(02) 5016 3145 View (02) 5016 3145
Photo of Shannon McCabe, Counsellor, ACA-L2
Shannon McCabe
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Hamilton Valley, NSW 2641
I offer a safe and nurturing space to explore and attend to the challenges you may be experiencing. We can focus on the challenges of processing past experiences, the challenge of present situations, the challenges of relationships or the challenge of better understanding the big questions, 'why am I here', 'what is my purpose'. I offer in person, phone or online sessions. I work with individuals and couples, and am a trained Gottman relationships counsellor.
I offer a safe and nurturing space to explore and attend to the challenges you may be experiencing. We can focus on the challenges of processing past experiences, the challenge of present situations, the challenges of relationships or the challenge of better understanding the big questions, 'why am I here', 'what is my purpose'. I offer in person, phone or online sessions. I work with individuals and couples, and am a trained Gottman relationships counsellor.
(03) 6121 6175 View (03) 6121 6175
Photo of Anika Bull - Anika Bull Therapy, Counsellor, MA, ACA-L1
Anika Bull Therapy
Counsellor, MA, ACA-L1
Verified Verified
2 Endorsed
Deniliquin, NSW 2710
Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques.
Hi, I’m Anika, a trauma-informed, ACA-registered counsellor offering a supportive space to help you navigate life’s challenges. Life can feel overwhelming—whether you’re facing anxiety, coping with loss, or feeling disconnected from yourself. Facing these difficulties alone can be daunting, but I’m here to support you. Together, we can explore your emotions and uncover practical ways to move forward. As an experienced integrative counsellor, I’m trained in more than one therapeutic modality, combining traditional psychotherapeutic theories with cutting edge, evidence-based techniques.
(08) 6017 3593 View (08) 6017 3593
Photo of Wendy Devine, Psychologist, MPsych, PsyBA General
Wendy Devine
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
I am dedicated psychologist who is caring, collaborative and empowering in my work with clients. I take a client centred approach, and work with a range of evidence-based therapies tailored to suit the preferences and needs of clients. My therapy approaches primarily include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). I have lived most of my life in remote, rural and regional communities, so relate to the lived experience of living in these areas.
I am dedicated psychologist who is caring, collaborative and empowering in my work with clients. I take a client centred approach, and work with a range of evidence-based therapies tailored to suit the preferences and needs of clients. My therapy approaches primarily include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). I have lived most of my life in remote, rural and regional communities, so relate to the lived experience of living in these areas.
(02) 5023 7561 View (02) 5023 7561
Photo of Anne Maria Perrottet - Positive Psychology Practitioner, Counsellor, MPsych, PACFA
Positive Psychology Practitioner
Counsellor, MPsych, PACFA
Verified Verified
Jindera, NSW 2642
I practice as an individual, family, and couples counsellor, bringing my background in Education, Psychology, Community Welfare, Counselling and parenting my 13 children to my work. I have a Masters in Applied Positive Psychology, and actively engage in furthering my expertise. I am a global keynote speaker on family and parenting matters.
I practice as an individual, family, and couples counsellor, bringing my background in Education, Psychology, Community Welfare, Counselling and parenting my 13 children to my work. I have a Masters in Applied Positive Psychology, and actively engage in furthering my expertise. I am a global keynote speaker on family and parenting matters.
(08) 6728 3991 View (08) 6728 3991
Photo of Ros Baxter, Counsellor, ACA-L1
Ros Baxter
Counsellor, ACA-L1
Verified Verified
East Albury, NSW 2640
I’d love to welcome you into my beautiful space! Inside or outside, your choice but a warm drink and a rug by my fire pit on a glorious sunny wintery day is very calming ! I provide a variety of holistic therapies with empathy, authenticity, fun and laughter while achieving great results! Through my own experience of trauma I know what it’s like to feel shame and unworthiness, meaning I am able to walk in the shoes of many of my clients .I educate my clients in somatic (body) based therapies which regulate the nervous system reducing feelings of overwhelm and enabling them to regain a sense of calm in this often chaotic world .
I’d love to welcome you into my beautiful space! Inside or outside, your choice but a warm drink and a rug by my fire pit on a glorious sunny wintery day is very calming ! I provide a variety of holistic therapies with empathy, authenticity, fun and laughter while achieving great results! Through my own experience of trauma I know what it’s like to feel shame and unworthiness, meaning I am able to walk in the shoes of many of my clients .I educate my clients in somatic (body) based therapies which regulate the nervous system reducing feelings of overwhelm and enabling them to regain a sense of calm in this often chaotic world .
(02) 5023 5235 View (02) 5023 5235
Photo of Susan Strong - Together Couples and Family Counselling, Counsellor, ACA-L1
Together Couples and Family Counselling
Counsellor, ACA-L1
Verified Verified
Deniliquin, NSW 2710
My name is Susan Strong, and my desire at Together Couples and Family Counselling is to help couples to learn how to communicate well through listening and sharing well and to help build families in which everyone can feel seen, soothed, safe, secure and loved. Through training with the Australian Institute of Family Counselling, Mindsight Institute, Gottman Institute, and the Australian Childhood Foundation I seek to use techniques based on interpersonal neurobiology, attachment theory and using a trauma informed lens to help families become closer, stronger, and each member feeling more completely known.
My name is Susan Strong, and my desire at Together Couples and Family Counselling is to help couples to learn how to communicate well through listening and sharing well and to help build families in which everyone can feel seen, soothed, safe, secure and loved. Through training with the Australian Institute of Family Counselling, Mindsight Institute, Gottman Institute, and the Australian Childhood Foundation I seek to use techniques based on interpersonal neurobiology, attachment theory and using a trauma informed lens to help families become closer, stronger, and each member feeling more completely known.
(08) 9932 0382 View (08) 9932 0382
Photo of Kirsten Williams - The Grove Psychology Practice, Psychologist, PsyBA General
The Grove Psychology Practice
Psychologist, PsyBA General
Verified Verified
Albury, NSW 2640
Starting therapy can feel overwhelming, especially if you’re not sure what to expect. The Grove is a space where you can explore your thoughts and emotions at your own pace—without pressure or judgment. I work with people who are feeling stuck, overwhelmed, or carrying the weight of past experiences. You don’t need to have the right words or know exactly where to start—therapy is a space to figure things out together. My approach is gentle, collaborative, and trauma-informed, drawing on therapies like EMDR, somatic practices, and mindfulness to help process emotions and build a greater sense of stability and connection.
Starting therapy can feel overwhelming, especially if you’re not sure what to expect. The Grove is a space where you can explore your thoughts and emotions at your own pace—without pressure or judgment. I work with people who are feeling stuck, overwhelmed, or carrying the weight of past experiences. You don’t need to have the right words or know exactly where to start—therapy is a space to figure things out together. My approach is gentle, collaborative, and trauma-informed, drawing on therapies like EMDR, somatic practices, and mindfulness to help process emotions and build a greater sense of stability and connection.
(02) 5501 7525 View (02) 5501 7525
Photo of Karen Seinor, Counsellor, ACA-L2
Karen Seinor
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Albury, NSW 2640
Big life shift? Anxiety? Are you at a point where you are needing to take stock, create a new vision for yourself or come home to who you truly are? Do you need to voice your concerns out loud so you can hear yourself, and see what's going on? Are you after some hypnotherapy sessions for confidence or stress reduction?
Big life shift? Anxiety? Are you at a point where you are needing to take stock, create a new vision for yourself or come home to who you truly are? Do you need to voice your concerns out loud so you can hear yourself, and see what's going on? Are you after some hypnotherapy sessions for confidence or stress reduction?
(02) 4404 4982 View (02) 4404 4982
Photo of Kerryann Henry - KerryAnn Henry Trauma Counselling, Clinical Social Work/Therapist, AASW
KerryAnn Henry Trauma Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Albury, NSW 2640
Witnessing your recovery from historic trauma is why I do this work. The right counsellor & therapy is essential. I work hard to ensure you feel safe. In this way can you build rapport & trust- otherwise therapy won't be helpful. I specialise in historic child sexual assault & abuse, adult sexual assault, DV and other forms of violence. Trauma results in internal shame, disconnect from others, mental illness, anxiety, depression, addictions & self-harm. I also provide highly effective relationship & family therapy; strong relationships being the cornerstone to your health & wellbeing. Specialist ASD/Autism therapy is also provided.
Witnessing your recovery from historic trauma is why I do this work. The right counsellor & therapy is essential. I work hard to ensure you feel safe. In this way can you build rapport & trust- otherwise therapy won't be helpful. I specialise in historic child sexual assault & abuse, adult sexual assault, DV and other forms of violence. Trauma results in internal shame, disconnect from others, mental illness, anxiety, depression, addictions & self-harm. I also provide highly effective relationship & family therapy; strong relationships being the cornerstone to your health & wellbeing. Specialist ASD/Autism therapy is also provided.
(02) 5503 9341 View (02) 5503 9341
Photo of Lauren Barrett, Psychologist, PsyBA General
Lauren Barrett
Psychologist, PsyBA General
Verified Verified
Holbrook, NSW 2644
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
I am a registered psychologist in rural NSW. I work with adults living with eating disorders, experiencing acute and chronic injuries, chronic illness, psychological distress and diagnoses (particularly trauma and personality disorders). Using a collaborative treatment approach I work with my clients to identify their needs, set goals and reach individualised treatment outcomes in order to improve quality of life and reduce distressing symptoms.
(02) 5016 1101 View (02) 5016 1101
Photo of Natalie Sobolewski, Counsellor, ACA-L2
Natalie Sobolewski
Counsellor, ACA-L2
Verified Verified
4 Endorsed
Online Only
Are things not working out for you as you would like? Does this impact your self-esteem, identity, relationships, mood, work, or just life in general? Perhaps you are worried about a loved one and don't know how to help them. Perhaps you don't like the way you are feeling but you don't know how to change things for the better.
Are things not working out for you as you would like? Does this impact your self-esteem, identity, relationships, mood, work, or just life in general? Perhaps you are worried about a loved one and don't know how to help them. Perhaps you don't like the way you are feeling but you don't know how to change things for the better.
(02) 5300 2820 View (02) 5300 2820
Therapy Toolbox Psychology and Counselling
Psychologist, PsyBA General
Verified Verified
Deniliquin, NSW 2710
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
At Therapy Toolbox Psychology & Counselling, we enjoy the variety that life brings. As such, we enjoy working with a diverse range of people with a variety of difficulties. We work across the lifespan, meaning we work with young children, right up to elderly adults. We provide counselling to individuals, couples, families, and children. We accept NDIS clients, and can offer Medicare rebates for up to ten sessions a year to those eligible with a mental health care plan from their GP. We understand it can be difficult to take the first step into therapy, and so we focus on making sure you’re feeling comfortable as our first step.
(03) 8104 9039 View (03) 8104 9039
Photo of Melisa Sincock - The Rural Counsellor, Counsellor, MA, ACA-L3
The Rural Counsellor
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Barham, NSW 2732
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
Living through a pandemic added additional pressures for many people who were already experiencing hardships. I felt it too. I can assist clients to gain clarity in choices and decisions they make and to reduce the haziness of brain fog many are experiencing. Connecting with clients is an essential component of counselling, taking an empathetic approach where I can see things from a clients perspective helps to develop the connection we will share together. Sometimes no matter how hard some of us try, we can no longer manage alone, we need to reach out and seek professional support. I can support you through your challenges.
(03) 4420 3846 View (03) 4420 3846
Photo of Eva Truong, Counsellor, PACFA
Eva Truong
Counsellor, PACFA
Verified Verified
Online Only
My name is Eva Truong. I am a Registered Clinical Counsellor. Life’s journey brings challenges, from ADHD and relationship struggles to grief, anxiety, depression, and aging-related concerns like dementia. In these moments, compassionate, person-centered therapy provides vital support. I offer a safe, strength-based space that empowers clients to build resilience. Specialising in older adults’ mental health, I support individuals and caregivers, with accessible online therapy. My goal is to foster healing, clarity, and hope through tailored care plans, helping clients navigate life’s complexities with confidence and inner peace.
My name is Eva Truong. I am a Registered Clinical Counsellor. Life’s journey brings challenges, from ADHD and relationship struggles to grief, anxiety, depression, and aging-related concerns like dementia. In these moments, compassionate, person-centered therapy provides vital support. I offer a safe, strength-based space that empowers clients to build resilience. Specialising in older adults’ mental health, I support individuals and caregivers, with accessible online therapy. My goal is to foster healing, clarity, and hope through tailored care plans, helping clients navigate life’s complexities with confidence and inner peace.
(03) 7302 2563 View (03) 7302 2563
Photo of Jessica Connell, Psychologist, PsyBA General
Jessica Connell
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
(03) 7003 2233 View (03) 7003 2233
Photo of George Mudford - Mind Over Matters, Clinical Social Work/Therapist, AMHSW
George Mudford - Mind Over Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
The reality is, sometimes we find ourselves not feeling the way we think we should. This might be due to our genetics, our upbringing, a life event or something else. No matter the reason, I am here to listen and support you through it. Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals. Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
The reality is, sometimes we find ourselves not feeling the way we think we should. This might be due to our genetics, our upbringing, a life event or something else. No matter the reason, I am here to listen and support you through it. Through being supportive, down-to-earth, non-judgemental, i aim to support you tackle challenges you have that are impacting your mental health, and achieve your goals. Your mental health is just one aspect of your overall wellbeing, All areas of your life emotional, physical, spiritual, and social are interconnected impacting your health and Mind Over Matters we acknowledge this connection.
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See more therapy options for Murray Region

How does your Counsellor compare?

Number of Counsellors in Murray Region, NSW

50+

Average cost per session

$150

Counsellors in Murray Region, NSW who prioritize treating:

86% Anxiety
82% Depression
78% Trauma and PTSD
74% Stress
62% Self Esteem
56% Coping Skills
54% Relationship Issues

Average years in practice

10 Years

Top 3 insurances accepted

58% NDIS
50% Medicare Rebates
38% Other

How Counsellors in Murray Region, NSW see their clients

76% In Person and Online
24% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Murray Region?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.