Anxiety Psychologists and Therapists in Mullumbimby, NSW
I support adults, couples and teens experiencing anxiety, relationship difficulties, life transitions and parenting challenges.
Hi, I’m Freya. I work with couples and individuals, with a focus on relationships as central to wellbeing. Drawing on evidence-based Gottman Method and EFT couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively.
Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
I support adults, couples and teens experiencing anxiety, relationship difficulties, life transitions and parenting challenges.
Hi, I’m Freya. I work with couples and individuals, with a focus on relationships as central to wellbeing. Drawing on evidence-based Gottman Method and EFT couples therapy principles, I support couples and individuals to strengthen connection, communicate with clarity, and move through conflict more effectively.
Clinical training underpins my practice, but motherhood, three children, long term relationships, grief, and unplanned detours have given me wisdom. I’ve learned that hardship is universal, what matters is building the kind of support, both internal and relational, that lets us move through it with honesty and grace.
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
IFS & trauma informed counselling. I am an advocate for embracing diversity within the human experience. Through Gestalt methodology, I supports individuals to inhabit themselves more fully by building personal awareness and by acting as their anchor for them where things may feel a bit rocky. There is no pressure to fix anything or even have a final destination.
I help people who feel stuck between who they are and who they feel they’re meant to be. Often, this shows up as anxiety, low mood, overthinking, or a sense of dissatisfaction that’s hard to explain. Therapy offers a place to pause, reflect, and understand these patterns—so they no longer quietly run your life.
My work is thoughtful, practical, and grounded in evidence-based approaches. I aim to create a calm, respectful space where insight and self-compassion can grow. Together, we focus on understanding your inner world, building emotional awareness, and developing skills that support long-term change—not just symptom relief.
I help people who feel stuck between who they are and who they feel they’re meant to be. Often, this shows up as anxiety, low mood, overthinking, or a sense of dissatisfaction that’s hard to explain. Therapy offers a place to pause, reflect, and understand these patterns—so they no longer quietly run your life.
My work is thoughtful, practical, and grounded in evidence-based approaches. I aim to create a calm, respectful space where insight and self-compassion can grow. Together, we focus on understanding your inner world, building emotional awareness, and developing skills that support long-term change—not just symptom relief.
I work with individuals and couples experiencing limerence, obsessive love, attachment anxiety, betrayal, or relationship distress who want clarity, emotional steadiness, and healthier connection.
I specialise in limerence and attachment dynamics. Using an integrative, evidence-based approach that includes CBT, psychodynamic insight, and mindfulness-based practice, I help you understand the roots of obsessive attachment, reduce emotional intensity, and build more secure and grounded relational patterns.
I work with individuals and couples experiencing limerence, obsessive love, attachment anxiety, betrayal, or relationship distress who want clarity, emotional steadiness, and healthier connection.
I specialise in limerence and attachment dynamics. Using an integrative, evidence-based approach that includes CBT, psychodynamic insight, and mindfulness-based practice, I help you understand the roots of obsessive attachment, reduce emotional intensity, and build more secure and grounded relational patterns.
The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem.
I help you to understand how your core beliefs about yourself, others and the world cause you unnecessary suffering and how to challenge and replace those beliefs with more healthy ones. I also teach you about the ways our minds work to give you insights into why you do what you do and why you are often not to blame.
The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem.
I help you to understand how your core beliefs about yourself, others and the world cause you unnecessary suffering and how to challenge and replace those beliefs with more healthy ones. I also teach you about the ways our minds work to give you insights into why you do what you do and why you are often not to blame.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions.
My therapeutic approach combines cognitive restructuring, mindfulness-based practices, emotion-focused interventions, and somatic techniques. I support clients in understanding the underlying factors shaping their thoughts, emotions, and behaviours, while building greater self-awareness, emotional resilience, and confidence in navigating life's challenges.
I work with adolescents (13+) and adults experiencing anxiety, trauma, low mood, relationship difficulties, and life transitions.
My therapeutic approach combines cognitive restructuring, mindfulness-based practices, emotion-focused interventions, and somatic techniques. I support clients in understanding the underlying factors shaping their thoughts, emotions, and behaviours, while building greater self-awareness, emotional resilience, and confidence in navigating life's challenges.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I work with self-esteem, anxiety, trauma, sex-related challenges, grief, depression, reactivity, body image & relationship issue and more.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I’m a trauma-informed, neurodiversity-affirming psychotherapist who works from an Internal Family Systems (IFS) lens. With a background in Gestalt therapy and a personal understanding of AUDHD and complex trauma, I offer compassionate, creative support for sensitive souls, neurodivergent adults, overwhelmed parents, and anyone navigating life transitions or self-doubt.
I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life.
I believe therapy is a combination of gaining practical resources, and a process of uncovering to reveal who we truly are, and have been all along. Given the opportunity to explore your feelings in a safe space, a sense of movement arises, leading to the most beautiful and embodied self-discovery. Compassion for ourselves is a key on this journey home.
I provide a safe, supportive and empowering space where you can explore areas of worry, disconnection or uncertainty in your life.
I believe therapy is a combination of gaining practical resources, and a process of uncovering to reveal who we truly are, and have been all along. Given the opportunity to explore your feelings in a safe space, a sense of movement arises, leading to the most beautiful and embodied self-discovery. Compassion for ourselves is a key on this journey home.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties.
I have a passion for authentic, respectful relationships along with a present-centred, experiential, creative and holistic approach in which new and needed experiences can be experienced in the moment, and real, long lasting and choiceful change become possible. For younger children I offer play therapy, with more talking for older children and adults.
I have spent many years working with adults, children, families and professionals most notably those that have experienced trauma, but also addiction, grief, anxiety, emotional, relationship, parenting and other difficulties.
I have a passion for authentic, respectful relationships along with a present-centred, experiential, creative and holistic approach in which new and needed experiences can be experienced in the moment, and real, long lasting and choiceful change become possible. For younger children I offer play therapy, with more talking for older children and adults.
I specialise in PTSD and trauma, attachment and relationship issues, addiction, grief and loss, depression and anxiety, childhood wounds, and reconnection with a sense of purpose and meaning in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
I specialise in PTSD and trauma, attachment and relationship issues, addiction, grief and loss, depression and anxiety, childhood wounds, and reconnection with a sense of purpose and meaning in life.
I am a qualified, skilled and highly experienced therapist with over 20 years in practice. My approach is warm, compassionate and effective. I am committed to working in collaboration with you to develop an individualised and specifically tailored course of therapy that works. I offer short term counselling to target specific issues, and longer term therapy to identify, explore, and resolve the deeper underlying patterns and drivers of distress. I will help you understand yourself better, gain the skills you need to stay well and happy, and move towards living a life of choice, freedom and peace.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
I also see young women and LGBTQIA folks struggling with identity politics, relationships, anxiety and selfhood.
Hi, I'm Athena. I'm a counsellor and psychotherapist who runs a very warm, grounded and affirming therapy practice. People I see are often exploring issues of identity, trauma, culture, selfhood, connection, trust and love. I'm a midwife, so work a lot with childbearing women and people, partners, midwives & obstetricians. I originally trained as a person-centred counsellor and a relational psychotherapist, and now incorporate parts work (IFS), somatic approaches, nervous system regulation, and creative practices into our sessions.
I also see young women and LGBTQIA folks struggling with identity politics, relationships, anxiety and selfhood.
Hi, I'm Athena. I'm a counsellor and psychotherapist who runs a very warm, grounded and affirming therapy practice. People I see are often exploring issues of identity, trauma, culture, selfhood, connection, trust and love. I'm a midwife, so work a lot with childbearing women and people, partners, midwives & obstetricians. I originally trained as a person-centred counsellor and a relational psychotherapist, and now incorporate parts work (IFS), somatic approaches, nervous system regulation, and creative practices into our sessions.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
Sometimes we experience overwhelm, feel unsure of ourselves or feel stuck in life. Whether you are facing immediate challenges or are looking for a deeper self-understanding you don’t have to do it alone. I offer therapy in a safe, warm, gentle, creative and nature based environment, working both inside, and outside where we let the natural world take part in our explorations. I am offering a client centred approach, meeting you where you are as well as support and opportunities to discover and reconnect with your own rhythm.
Together we will explore the challenges you face and find ways to move towards a more fulfilling life.
My ideal client may feel overwhelmed, anxious, or disconnected, often navigating grief, trauma, identity challenges, or substance use.
I provide a compassionate, person-centred approach, integrating evidence-based therapies like CBT, Narrative Therapy, and Solution-Focused Therapy. My practice is trauma-informed and strength-based, tailored to your unique needs. My goal is to support you in making sense of your experiences, healing, and building lasting resilience.
My ideal client may feel overwhelmed, anxious, or disconnected, often navigating grief, trauma, identity challenges, or substance use.
I provide a compassionate, person-centred approach, integrating evidence-based therapies like CBT, Narrative Therapy, and Solution-Focused Therapy. My practice is trauma-informed and strength-based, tailored to your unique needs. My goal is to support you in making sense of your experiences, healing, and building lasting resilience.
I am here to support you. Join me for a journey of self-discovery through somatic body awareness and creative tools. Together, we will explore your challenges and find new pathways for growth and change.
I offer empathic and passionate counselling with a strong focus on solutions and a commitment to empowerment and resilience. I am a trauma-informed therapist and dedicated to supporting individuals transform their challenges into strength.
Please reach out for a free 15-min into call. Let's see if we are a good fit for a counselling journey together.
I am here to support you. Join me for a journey of self-discovery through somatic body awareness and creative tools. Together, we will explore your challenges and find new pathways for growth and change.
I offer empathic and passionate counselling with a strong focus on solutions and a commitment to empowerment and resilience. I am a trauma-informed therapist and dedicated to supporting individuals transform their challenges into strength.
Please reach out for a free 15-min into call. Let's see if we are a good fit for a counselling journey together.
Drawing on my training in Somatic Psychotherapy and Gestalt Therapy, coupled with mindfulness practices, can help manage anxiety, depression, stress and relational issues.
I’m a clinically registered psychotherapist and counsellor with nearly a decade of experience supporting individuals, couples, and families through trauma, addiction, and mental health challenges. I specialise in couples and relationship therapy, drawing on Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), and somatic approaches to support deeper connection and lasting change. My approach is relational, trauma-informed, and person-centred, focused on creating a compassionate space where clients feel seen, understood, and empowered to build more authentic and satisfying relationships.
Drawing on my training in Somatic Psychotherapy and Gestalt Therapy, coupled with mindfulness practices, can help manage anxiety, depression, stress and relational issues.
I’m a clinically registered psychotherapist and counsellor with nearly a decade of experience supporting individuals, couples, and families through trauma, addiction, and mental health challenges. I specialise in couples and relationship therapy, drawing on Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), and somatic approaches to support deeper connection and lasting change. My approach is relational, trauma-informed, and person-centred, focused on creating a compassionate space where clients feel seen, understood, and empowered to build more authentic and satisfying relationships.
Hi, I’m Charmain, a registered art therapist working with communities in the Northern Rivers. I specialise in trauma recovery using a holistic, human-centred approach.
Art therapy gently explores emotions that may be difficult to express in words. Trauma can shape self-perception, relationships, and daily life. While some coping mechanisms protect us, some may not always support long-term well-being.
My trauma-informed approach prioritises safety, pacing, and meaningful goals towards recovery.
No artistic skills or talent is needed.
Hi, I’m Charmain, a registered art therapist working with communities in the Northern Rivers. I specialise in trauma recovery using a holistic, human-centred approach.
Art therapy gently explores emotions that may be difficult to express in words. Trauma can shape self-perception, relationships, and daily life. While some coping mechanisms protect us, some may not always support long-term well-being.
My trauma-informed approach prioritises safety, pacing, and meaningful goals towards recovery.
No artistic skills or talent is needed.
Nearby Anxiety Therapists Searches for Mullumbimby
- Alstonville
- Bangalow
- Billinudgel
- Brunswick Heads
- Burringbar
- Byron Bay
- Cabarita Beach
- Lismore
- Murwillumbah
- Ocean Shores
- Pottsville
- Suffolk Park
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.