Psychologists and Therapists in Mulgoa, NSW

Photo of Alita Pereira - Be Right Here, Social Worker, AMHSW
Be Right Here
Social Worker, AMHSW
1 Endorsed
Serves Area
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
(02) 4703 5932 View (02) 4703 5932
Photo of Helen Stringer - Interwoven Sandplay Counselling, Counsellor, ACA-L2
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Serves Area
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
(02) 4703 5045 View (02) 4703 5045

More Therapists Nearby

Photo of Helena Ing, Psychologist, MPsych, PsyBA General
Helena Ing
Psychologist, MPsych, PsyBA General
Fairfield, NSW 2165
I’m a compassionate psychologist with a goal of providing a collaborative and positive therapeutic experience for individuals who may be going through many of life’s challenges. I have experience working with children, adolescents, young adults, and families of different cultural backgrounds across a diverse range of clinical settings.
I’m a compassionate psychologist with a goal of providing a collaborative and positive therapeutic experience for individuals who may be going through many of life’s challenges. I have experience working with children, adolescents, young adults, and families of different cultural backgrounds across a diverse range of clinical settings.
(02) 8105 5605 View (02) 8105 5605
Photo of Tamara Ilic, Psychologist, MPsych
Tamara Ilic
Psychologist, MPsych
Serves Area
Hello! I’m Tamara, a Clinical Neuropsychologist who provides assessment and diagnosis for children, adolescents, and adults. People often come to see me when they’re seeking clarity around autism, ADHD, learning differences, intellectual functioning, or changes in thinking, attention, or memory. Many feel uncertain or overwhelmed, or worry their experiences don’t neatly fit a diagnosis. Often, they are looking for answers that feel accurate, validating, and genuinely helpful for everyday life.
Hello! I’m Tamara, a Clinical Neuropsychologist who provides assessment and diagnosis for children, adolescents, and adults. People often come to see me when they’re seeking clarity around autism, ADHD, learning differences, intellectual functioning, or changes in thinking, attention, or memory. Many feel uncertain or overwhelmed, or worry their experiences don’t neatly fit a diagnosis. Often, they are looking for answers that feel accurate, validating, and genuinely helpful for everyday life.
(02) 4214 8895 View (02) 4214 8895
Photo of Amber Hunter, Psychologist, MPsych, PsyBA General
Amber Hunter
Psychologist, MPsych, PsyBA General
Hornsby, NSW 2077
Enjoy being outdoors in natural spaces? Me too! I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra. Compassionately & empathically passionate about helping young people live their best lives. Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me. Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
Enjoy being outdoors in natural spaces? Me too! I offer walk & talk therapy in natural environments from North Ryde to Hornsby to Berowra. Compassionately & empathically passionate about helping young people live their best lives. Assessing and supporting neurodivergence (ADHD & Autism) and it’s impacts on mental health i.e. anxiety, stress, depression, is of special interest to me. Therapeutically I am committed to empowering people to achieve healthy and enjoyable lives by developing a greater capacity for resilience and more positive & meaningful relationships with themselves & others in a safe supportive environment.
(02) 8403 1535 View (02) 8403 1535
Photo of Paula Garrido, Psychologist, MPsych, PsyBA - Clin. Psych
Paula Garrido
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Online Only
Hello, I’m Paula, a Clinical Psychologist offering telehealth therapy in a warm, supportive, and non-judgmental space. I work with adults experiencing a range of mental health challenges, including ADHD, autism, trauma, anxiety, and more complex conditions such as psychosis and schizophrenia. My approach is trauma-informed and focused on helping you feel understood, build confidence, and develop practical strategies to improve your wellbeing and daily life. I have experience working in hospital, community, and disability settings, supporting individuals with both common and complex mental health needs.
Hello, I’m Paula, a Clinical Psychologist offering telehealth therapy in a warm, supportive, and non-judgmental space. I work with adults experiencing a range of mental health challenges, including ADHD, autism, trauma, anxiety, and more complex conditions such as psychosis and schizophrenia. My approach is trauma-informed and focused on helping you feel understood, build confidence, and develop practical strategies to improve your wellbeing and daily life. I have experience working in hospital, community, and disability settings, supporting individuals with both common and complex mental health needs.
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Photo of Mickey Skidmore, Psychotherapist, AMHSW
Mickey Skidmore
Psychotherapist, AMHSW
Online Only
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety. I provide services exclusively online (tele-health) to emphasise flexibility and scheduling convenience (eliminating travel and parking hassles) while ensuring increased privacy in the comfort in your own environment. My primary approach to therapy emphasises Solution Focused and Motivational Interviewing methods that are underscored and influenced by Ericksonian Approaches to hypnosis and psychotherapy. I also have a strong passion for providing clinical supervision and services to other professionals.
My primary clinical focus is on grief & loss, and associated issues of depression and anxiety. I provide services exclusively online (tele-health) to emphasise flexibility and scheduling convenience (eliminating travel and parking hassles) while ensuring increased privacy in the comfort in your own environment. My primary approach to therapy emphasises Solution Focused and Motivational Interviewing methods that are underscored and influenced by Ericksonian Approaches to hypnosis and psychotherapy. I also have a strong passion for providing clinical supervision and services to other professionals.
(02) 8294 2030 View (02) 8294 2030
Photo of Netta Dolev, Counsellor, MA, ACA-L4
Netta Dolev
Counsellor, MA, ACA-L4
Macquarie Park, NSW 2113
I am passionate about supporting clients on their wellbeing journey, walking alongside them as we explore their stories, uncover their strengths, and develop meaningful coping strategies. I work to foster self-agency and resilience, empowering individuals to reconnect with their inner resources and move forward with greater confidence and clarity. I support clients with a wide range of life experiences, including trauma, anxiety, depression, relationships and identity difficulties. Together, we create a space where you can regain a sense of control, deepen self-understanding, and move toward a more fulfilling and aligned life.
I am passionate about supporting clients on their wellbeing journey, walking alongside them as we explore their stories, uncover their strengths, and develop meaningful coping strategies. I work to foster self-agency and resilience, empowering individuals to reconnect with their inner resources and move forward with greater confidence and clarity. I support clients with a wide range of life experiences, including trauma, anxiety, depression, relationships and identity difficulties. Together, we create a space where you can regain a sense of control, deepen self-understanding, and move toward a more fulfilling and aligned life.
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Photo of Francesca Palermo Murden - Francesca Murden, Psychotherapist
Francesca Murden
Psychotherapist
Online Only
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
(02) 8320 5259 View (02) 8320 5259
Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Waitlist for new clients
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders. I work with clients via online therapy (telehealth) Australia-wide. I primarily use an Exposure and Response Prevention (ERP) based approach which is the main evidence-based treatment approach for OCD. ERP includes a Response Prevention component which involves learning how to stop compulsions, and later in therapy the Exposure component involves gradually confronting triggers without engaging in compulsions.
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Photo of Neelab Omar, Psychologist, PsyBA General
Neelab Omar
Psychologist, PsyBA General
Parramatta, NSW 2150
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported. A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
I aim to create a warm, safe, and non-judgemental space where you can speak openly about what’s weighing on you — the painful emotions, experiences, and challenges that life can throw our way. One of the most meaningful parts of my work is seeing clients feel genuinely heard, understood, and supported. A strong therapeutic relationship is central to meaningful change, so my style is friendly, relaxed, and down-to-earth. At the same time, my approach is pragmatic and purposeful — therapy isn’t just about talking, but about making sense of your experiences and finding practical ways to move forward in everyday life.
(02) 8074 5413 View (02) 8074 5413
Photo of Gary Bunker, Counsellor, ACA-L2
Gary Bunker
Counsellor, ACA-L2
1 Endorsed
Online Only
Put simply, I help men deal with feelings of being alone, broken, unheard, with impacts from mild through to feeling hopeless and ‘near the end of your ability to cope’. I help men cope with addiction, depression, stress, grief and life challenges. I help them cope with shame and suffering from sex and sexuality problems, and kink challenges. You’re not alone, you’re not broken. There are ways to change how you feel and to make things better, in a few weeks. You’re not trapped, there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
Put simply, I help men deal with feelings of being alone, broken, unheard, with impacts from mild through to feeling hopeless and ‘near the end of your ability to cope’. I help men cope with addiction, depression, stress, grief and life challenges. I help them cope with shame and suffering from sex and sexuality problems, and kink challenges. You’re not alone, you’re not broken. There are ways to change how you feel and to make things better, in a few weeks. You’re not trapped, there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
(02) 4210 5562 View (02) 4210 5562
Fili Perdikaris
Psychologist, MAPS
Parramatta, NSW 2150
I help people to identify their issues and work on lasting change using a range of strategies including acceptance and. commitment therapy (ACT), Cognitive Behaviour therapy ( CBT), Dialectical Behaviour therapy, (DBT), systemic and attachment theories. I honour the individual nature of each person and believe that everyone is an expert in their lives. From this premise growth and change can occur as a natural, respectful and dynamic process. My area of specialty is trauma as well as relationship counselling. I also work with depression, anxiety, mood regulation, grief and loss, PTSD, perinatal issues, parenting, life transitions.
I help people to identify their issues and work on lasting change using a range of strategies including acceptance and. commitment therapy (ACT), Cognitive Behaviour therapy ( CBT), Dialectical Behaviour therapy, (DBT), systemic and attachment theories. I honour the individual nature of each person and believe that everyone is an expert in their lives. From this premise growth and change can occur as a natural, respectful and dynamic process. My area of specialty is trauma as well as relationship counselling. I also work with depression, anxiety, mood regulation, grief and loss, PTSD, perinatal issues, parenting, life transitions.
0448 355 551 View 0448 355 551
Photo of Rodney Masri, Counsellor
Rodney Masri
Counsellor
Punchbowl, NSW 2196
Having lived with Mental Health and its ups and downs, I have been able to overcome the negative ways of my Mental Health and gain valuable knowledge and experience which relates to my clients in ways that is understandable and respectful to them. I have also developed skills in working with teenagers and their families through Family Therapy, listening to concerns of parents and the needs of the children. Similarly, Marriage Counselling also focuses on communication and the understanding of one another's emotions, whereby couples are able to express their feelings and be heard in a respectful manner to help better the relationship.
Having lived with Mental Health and its ups and downs, I have been able to overcome the negative ways of my Mental Health and gain valuable knowledge and experience which relates to my clients in ways that is understandable and respectful to them. I have also developed skills in working with teenagers and their families through Family Therapy, listening to concerns of parents and the needs of the children. Similarly, Marriage Counselling also focuses on communication and the understanding of one another's emotions, whereby couples are able to express their feelings and be heard in a respectful manner to help better the relationship.
(02) 8105 5336 View (02) 8105 5336
Photo of Treena Francis - Come What May Counselling, Counsellor, PACFA
Come What May Counselling
Counsellor, PACFA
Serves Area
Come What May Counselling is a safe space to heal, grow, and weather whatever life brings. I provide individual counselling in a confidential and harmonious space and I offer a safe, compassionate and grounded presence where you will feel heard and understood. My approach is integrative, person-centred, trauma-informed, strengths-based and recovery-oriented. I draw on a range of creative and therapeutic modalities and skills. I will shape therapy around your needs drawing upon evidence-based modalities including mindfulness, somatic awareness, narrative therapy, existential therapy, nature-based and solution-focused therapies.
Come What May Counselling is a safe space to heal, grow, and weather whatever life brings. I provide individual counselling in a confidential and harmonious space and I offer a safe, compassionate and grounded presence where you will feel heard and understood. My approach is integrative, person-centred, trauma-informed, strengths-based and recovery-oriented. I draw on a range of creative and therapeutic modalities and skills. I will shape therapy around your needs drawing upon evidence-based modalities including mindfulness, somatic awareness, narrative therapy, existential therapy, nature-based and solution-focused therapies.
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Photo of Roberta Iavarone - The Listening Pod, Counsellor, ACA-L2
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
1 Endorsed
Summer Hill, NSW 2130
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
(02) 9100 0107 View (02) 9100 0107
Photo of Jennifer Rose Shields
Jennifer Rose Shields
Verified Verified
Narellan Vale, NSW 2567
Not accepting new clients
As a mature experienced Practitioner, I deal with clients who are dealing with loss and change. Emotional instability Grief Panic attacks Anxiety Adult Abandonment, Child Abandonment, Redundancy, Divorce, Life Trauma Resettlement to a new country. A flexible multifaceted approach allows me to use the most effective methods available to address your individual needs. I draw primarily from Repair and Reattachment Grief therapy.
As a mature experienced Practitioner, I deal with clients who are dealing with loss and change. Emotional instability Grief Panic attacks Anxiety Adult Abandonment, Child Abandonment, Redundancy, Divorce, Life Trauma Resettlement to a new country. A flexible multifaceted approach allows me to use the most effective methods available to address your individual needs. I draw primarily from Repair and Reattachment Grief therapy.
(02) 4210 5333 View (02) 4210 5333
Photo of Maria Teresa Cajias, MSc
Maria Teresa Cajias
Verified Verified
Cecil Hills, NSW 2171
If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.
If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.
(02) 9100 0262 View (02) 9100 0262
Photo of Sophia Tran, Psychologist, MPsych, PsyBA - Clin. Psych
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
6 Endorsed
Online Only
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
(02) 9538 7671 View (02) 9538 7671
Photo of Alison L Turner, Psychotherapist, MA, PACFA
Alison L Turner
Psychotherapist, MA, PACFA
Serves Area
I work with people seeking individual therapy to heal from past trauma, family of origin issues, problems with coping in current life and people seeking to grow and reach their potential. I also work with couples who are experiencing problems in their relationship or wanting to improve their relationship for an upcoming stage of life (childbirth, moving in together, marriage, etc) I help people in different stages of adult life to explore the roots of their problems to help provide insight, better knowledge of oneself which helps to create a path forward for a life that is meaningful and fulfilling for them.
I work with people seeking individual therapy to heal from past trauma, family of origin issues, problems with coping in current life and people seeking to grow and reach their potential. I also work with couples who are experiencing problems in their relationship or wanting to improve their relationship for an upcoming stage of life (childbirth, moving in together, marriage, etc) I help people in different stages of adult life to explore the roots of their problems to help provide insight, better knowledge of oneself which helps to create a path forward for a life that is meaningful and fulfilling for them.
0451 114 864 View 0451 114 864

How does your Therapist compare?

Number of Psychologists and Therapists in Mulgoa, NSW

< 10

Psychologists and Therapists in Mulgoa, NSW who prioritize treating:

100% Child
100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Anxiety
100% Parenting
100% Divorce

Average years in practice

12 Years

Gender breakdown

100% Female

How Psychologists and Therapists in Mulgoa, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Mulgoa?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.