Anxiety Psychologists and Therapists in Mount Saint Thomas, NSW
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
This includes working through issues such as grief and loss, anxiety, depression, past trauma; as well as general life transitions and challenges (personal, family, and professional).
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy. I work with couples using Gottman Relationship Therapy and further utilise my skills in couples counselling to help individuals with interpersonal issues.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy. I work with couples using Gottman Relationship Therapy and further utilise my skills in couples counselling to help individuals with interpersonal issues.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
More Therapists Nearby
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief.
Christine draws on evidence-based approaches including Schema Therapy, CBT, ACT, EMDR, mindfulness, and neurodiversity coaching. She offers a relaxed, non-judgmental space for clients to explore their experiences and build lasting tools for change.
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief.
Christine draws on evidence-based approaches including Schema Therapy, CBT, ACT, EMDR, mindfulness, and neurodiversity coaching. She offers a relaxed, non-judgmental space for clients to explore their experiences and build lasting tools for change.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
He is especially passionate about early intervention, and supporting people experiencing anxiety, depression, interpersonal difficulties, and trauma.
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
He is especially passionate about early intervention, and supporting people experiencing anxiety, depression, interpersonal difficulties, and trauma.
Scott is a Clinical Psychologist who offers a warm, friendly, and genuinely supportive space where you can feel understood without judgment. Your story matters, and therapy can be a place not only to explore where you’ve been, but to shape where you’re going through insight, clarity, and intentional change. Scott works collaboratively, providing practical tools and evidence‑based strategies to help you build confidence, resilience, and lasting wellbeing
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
Psychotherapy provides us with space for reflection on how our life history influences our current relationships with ourselves and others. I have lived experienced of neurodivergence and a particular interest in working with other neurodivergent people, as well as parents and parents-to-be.
I create a safe, inclusive and neuro-affirming space where we can explore persistent issues or patterns of behaviour, including:
Relationship difficulties
Anger, anxiety and depression
Childhood trauma and abuse
Attachment issues and parenting
Identity and self-concept
Chronic illness
Misophonia (‘sound rage’)
Psychotherapy provides us with space for reflection on how our life history influences our current relationships with ourselves and others. I have lived experienced of neurodivergence and a particular interest in working with other neurodivergent people, as well as parents and parents-to-be.
I have a special interest in the intersection of mental health and eating behaviours, specifically body image & eating concerns, diabetes distress, burnout, anxiety, and mood.
You might be finding it hard to switch off, feeling weighed down by your thoughts, or struggling with your relationship with food, your body, your health, or yourself. I work with adults and older adolescents (16+) who want to feel more understood, supported, and equipped to cope. Together, we can make sense of what’s been keeping you stuck and work toward meaningful, practical change. My approach is warm and collaborative, with a focus on helping you move forward at a pace that feels manageable.
I have a special interest in the intersection of mental health and eating behaviours, specifically body image & eating concerns, diabetes distress, burnout, anxiety, and mood.
You might be finding it hard to switch off, feeling weighed down by your thoughts, or struggling with your relationship with food, your body, your health, or yourself. I work with adults and older adolescents (16+) who want to feel more understood, supported, and equipped to cope. Together, we can make sense of what’s been keeping you stuck and work toward meaningful, practical change. My approach is warm and collaborative, with a focus on helping you move forward at a pace that feels manageable.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
If you're committed to a better world and struggling with the emotional and psychological toll that comes with that, contact me now. Whether it's the isolation of seeing what others can't, the exhaustion of trying to keep up, or the frustration with your limited influence, I'm here to help. You don't need therapy that adjusts you to a world you're trying to change, you need a therapist who gets it.
If you're committed to a better world and struggling with the emotional and psychological toll that comes with that, contact me now. Whether it's the isolation of seeing what others can't, the exhaustion of trying to keep up, or the frustration with your limited influence, I'm here to help. You don't need therapy that adjusts you to a world you're trying to change, you need a therapist who gets it.
The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem.
I help you to understand how your core beliefs about yourself, others and the world cause you unnecessary suffering and how to challenge and replace those beliefs with more healthy ones. I also teach you about the ways our minds work to give you insights into why you do what you do and why you are often not to blame.
The young people I have helped came to me suffering from anxiety, depression, relationship issues, domestic violence, OCD and ADHD tendencies and low self-esteem.
I help you to understand how your core beliefs about yourself, others and the world cause you unnecessary suffering and how to challenge and replace those beliefs with more healthy ones. I also teach you about the ways our minds work to give you insights into why you do what you do and why you are often not to blame.
Whether it be depression, anxiety, relationship issues, stress, adjusting to change, grief, or general dissatisfaction, I collaborate with you to create a safe and warm space that provides the support that you need -we all do better when we share the load and forgo the battle to do it all alone.
I have been a Clinical Psychologist for close to 20 years and have continued to study and research effective elements of therapy, combining the most beneficial components and tools for people to use and adopt in a way that they resonate with.
Whether it be depression, anxiety, relationship issues, stress, adjusting to change, grief, or general dissatisfaction, I collaborate with you to create a safe and warm space that provides the support that you need -we all do better when we share the load and forgo the battle to do it all alone.
I have been a Clinical Psychologist for close to 20 years and have continued to study and research effective elements of therapy, combining the most beneficial components and tools for people to use and adopt in a way that they resonate with.
Bright Minds Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Fairy Meadow, NSW 2519
Waitlist for new clients
I can offer evidence-based therapies (including CBT, ACT) for common issues including, anxiety disorders; mood difficulties and emotion regulation issues; low self-esteem; social and behavioural difficulties; school refusal and bullying
All of the work I do with kids is based on a comprehensive clinical assessment, and aligned with best practice.
I'm Ashley, a Clinical Psychologist specialising in with over 11 years of experience. I currently work with children aged 5-12-years-old. I have always enjoyed working with children, and it is a privilege to be allowed to see the world through their eyes and to hear about their experiences, hopes and dreams.
I also have a wealth of experience in working with clients with neurodivergent needs including those with Autism and/or ADHD; adapting therapeutic processes and environments to ensure that their therapy experience is neuroaffirming.
I can offer evidence-based therapies (including CBT, ACT) for common issues including, anxiety disorders; mood difficulties and emotion regulation issues; low self-esteem; social and behavioural difficulties; school refusal and bullying
All of the work I do with kids is based on a comprehensive clinical assessment, and aligned with best practice.
I'm Ashley, a Clinical Psychologist specialising in with over 11 years of experience. I currently work with children aged 5-12-years-old. I have always enjoyed working with children, and it is a privilege to be allowed to see the world through their eyes and to hear about their experiences, hopes and dreams.
I also have a wealth of experience in working with clients with neurodivergent needs including those with Autism and/or ADHD; adapting therapeutic processes and environments to ensure that their therapy experience is neuroaffirming.
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
You may appear to be functioning well on the outside. But inside, something still feels unresolved. You've done the reading, perhaps even the therapy, and yet the patterns persist. The weight hasn't lifted. Something deeper is asking to be met.
I'm a Clinical Psychologist offering online therapy across Australia, working at the intersection of trauma healing and depth psychology. I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached. Not just processing what happened, but exploring who you are becoming.
You may appear to be functioning well on the outside. But inside, something still feels unresolved. You've done the reading, perhaps even the therapy, and yet the patterns persist. The weight hasn't lifted. Something deeper is asking to be met.
I'm a Clinical Psychologist offering online therapy across Australia, working at the intersection of trauma healing and depth psychology. I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached. Not just processing what happened, but exploring who you are becoming.
I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching. With care and experience, I help you build resilience, coping skills, and nurture relationships—supporting your growth toward a balanced, empowered life.
I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching. With care and experience, I help you build resilience, coping skills, and nurture relationships—supporting your growth toward a balanced, empowered life.
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
I work with adults and teenagers with a wide range of presenting problems, including depression, anxiety, bipolar disorder, PTSD, and borderline personality disorder.
I am trained in Eye Movement Desensitisation and Reprocessing (EMDR) and other trauma-focused approaches, along with Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy. I am a registered provider for Medicare, SIRA (Workcover NSW), and for SDRO Work and Development Orders (WDOs).
Nearby Anxiety Therapists Searches for Mount Saint Thomas
- Balgownie
- Cordeaux Heights
- Corrimal
- Fairy Meadow
- Figtree
- North Wollongong
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- West Wollongong
- Wollongong
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.