Counselling in Moss Vale, NSW

Photo of Mary-Liza Adams, Psychologist, PsyBA General
Mary-Liza Adams
Psychologist, PsyBA General
Online Only
Liza has significant experience in working with young people (aged 10-25) who need support in educational concerns, learning disabilities, trauma, ADHD, Autism. Liza's understanding of the education system, teacher expectations and schools allows her to have great insight into the concerns of the young person she works with. She also has extensive experience in working with parents to help them support their child and to better understand what is really going on for all involved. In recent years, Liza has expanded her experience in dealing with adults particularly those who have experienced traumatic events in their lives.
Liza has significant experience in working with young people (aged 10-25) who need support in educational concerns, learning disabilities, trauma, ADHD, Autism. Liza's understanding of the education system, teacher expectations and schools allows her to have great insight into the concerns of the young person she works with. She also has extensive experience in working with parents to help them support their child and to better understand what is really going on for all involved. In recent years, Liza has expanded her experience in dealing with adults particularly those who have experienced traumatic events in their lives.
(02) 3819 9311 View (02) 3819 9311
Photo of Bethany Snodgrass-Smith - Whole Being Psychotherapy, Psychotherapist, ACA-L2
Whole Being Psychotherapy
Psychotherapist, ACA-L2
Online Only
As a registered psychotherapist, I work collaboratively and with curiosity to help you deepen self-understanding and build meaningful change. With a trauma-informed, integrative framework drawing on IFS, somatic awareness, attachment theory and meta-cognitive work, we explore patterns, emotions, relationships and the body’s responses. My style is steady, attuned and adaptive — I listen carefully, ask thoughtful questions and tailor our work to what you need as you evolve. Together we can work towards developing richer relationships, an expanded sense of potential and a more coherent sense of self, I welcome you to reach out.
As a registered psychotherapist, I work collaboratively and with curiosity to help you deepen self-understanding and build meaningful change. With a trauma-informed, integrative framework drawing on IFS, somatic awareness, attachment theory and meta-cognitive work, we explore patterns, emotions, relationships and the body’s responses. My style is steady, attuned and adaptive — I listen carefully, ask thoughtful questions and tailor our work to what you need as you evolve. Together we can work towards developing richer relationships, an expanded sense of potential and a more coherent sense of self, I welcome you to reach out.
(02) 3815 6073 View (02) 3815 6073
Photo of Violeta Paicu - Violeta Paicu - VP Counselling, Counsellor, MA, ACA-L3
Violeta Paicu - VP Counselling
Counsellor, MA, ACA-L3
Moss Vale, NSW 2577
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
Nothing is too small to address as long as it is big enough to keep you awake. It takes courage to reach out for support, so well done in recognising that it would be helpful for you to find strategies to protect yourself from further emotional or physical pain. Whether it is a couple or individual therapy, I am here to hold the space for you non-judgmentally and help you navigate your challenges if you are willing to. I am a caring, compassionate, skilled counsellor passionate about repairing emotional disengagement and building a successful couple's relationship.
(02) 3816 2625 View (02) 3816 2625
Photo of Sophia Farrington, Psychologist, MA, PsyBA - Clin. Psych
Sophia Farrington
Psychologist, MA, PsyBA - Clin. Psych
Moss Vale, NSW 2577
As a strengths-based, positive Clinical Psychologist with broad experience I offer individual therapy for adults (18yrs +) in Canberra and am currently accepting new referrals. I am a Medicare, NDIS & AHPRA registered provider offering evidence-based psychological treatment and professional counselling services for a wide range of issues including depression, anxiety, trauma and life adjustment issues. I am also an Art Therapist. This optional mode of therapy can work alongside traditional talking therapy to access inner resources and awareness. You don't need to be creative or have experience with art to engage in art therapy.
As a strengths-based, positive Clinical Psychologist with broad experience I offer individual therapy for adults (18yrs +) in Canberra and am currently accepting new referrals. I am a Medicare, NDIS & AHPRA registered provider offering evidence-based psychological treatment and professional counselling services for a wide range of issues including depression, anxiety, trauma and life adjustment issues. I am also an Art Therapist. This optional mode of therapy can work alongside traditional talking therapy to access inner resources and awareness. You don't need to be creative or have experience with art to engage in art therapy.
(02) 5943 7686 View (02) 5943 7686
Photo of Dorothea (Tig) Lungershausen, Counsellor, PhD, ACA-L1
Dorothea (Tig) Lungershausen
Counsellor, PhD, ACA-L1
Serves Area
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
I include my gorgeous horses in client sessions to increase the potential for healing of emotional wounds, increasing resilience, building healthy relationships and restoring confidence. Together we use the authentic interactions with the horses to help build capacity in many areas of your life, such as learning skills to reduce stress and anxiety, alleviating mental health concerns, improving the ability to make appropriate choices and becoming aware of patterns that no longer serve us, developing clear and healthy boundaries, learning how to make heartfelt connections or increasing communication skills.
(02) 3816 2833 View (02) 3816 2833
Photo of Tracy Proud, Psychotherapist, PACFA
Tracy Proud
Psychotherapist, PACFA
Serves Area
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change. Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are. Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
(02) 9159 6082 View (02) 9159 6082
Photo of Paul Jessop, Psychotherapist, MSc, PACFA
Paul Jessop
Psychotherapist, MSc, PACFA
Serves Area
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
If you are looking for a safe, supportive space where you will be truly heard, accepted and empowered to move forward, I invite you to connect with me. I am passionate about helping people through depression, anxiety, mood disorders and addiction. I can walk beside you to help you navigate and integrate major life transitions and experiences.
(02) 8000 1695 View (02) 8000 1695
Photo of Sarah Hazell - Talk 2 Heal, Counsellor, ACA-L1
Talk 2 Heal
Counsellor, ACA-L1
Online Only
I provide compassionate support for adults experiencing emotional distress, grief and loss, trauma, relationship challenges, or lifestyle transitions. Struggles with low confidence and self-esteem are often part of this journey. I offer a safe, understanding, and reflective space to process experiences, explore emotions, and develop coping strategies. Using person-centered, strengths-based, and evidence-based approaches, I tailor support to respect your unique journey and work at your pace. I also have extensive understanding and interest in supporting rural communities and single parents, recognising their unique challenges.
I provide compassionate support for adults experiencing emotional distress, grief and loss, trauma, relationship challenges, or lifestyle transitions. Struggles with low confidence and self-esteem are often part of this journey. I offer a safe, understanding, and reflective space to process experiences, explore emotions, and develop coping strategies. Using person-centered, strengths-based, and evidence-based approaches, I tailor support to respect your unique journey and work at your pace. I also have extensive understanding and interest in supporting rural communities and single parents, recognising their unique challenges.
(02) 5300 4363 View (02) 5300 4363
Photo of Jacob-Amna Montoya-Pervaiz - Counselling Southern Highlands, Counsellor, PACFA
Counselling Southern Highlands
Counsellor, PACFA
1 Endorsed
Serves Area
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818
Photo of Erica Rundle - She Counselling, Counsellor, ACA-L3
She Counselling
Counsellor, ACA-L3
Serves Area
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private, women's only, counselling practice located in Bowral in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, separation and divorce and single parenting.
Hello and welcome, my name is Erica Rundle and I’m the owner of She Counselling, a private, women's only, counselling practice located in Bowral in the beautiful Southern Highlands of New South Wales. I work exclusively with women over 18 years, particularly those seeking support with domestic violence and abuse (including narcissistic abuse recovery), healing from toxic relationships, separation and divorce and single parenting.
(02) 3821 5871 View (02) 3821 5871
Photo of Indigo Melrose, Psychotherapist, PACFA
Indigo Melrose
Psychotherapist, PACFA
2 Endorsed
Serves Area
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
As an experienced psychotherapist, I work with people navigating major life transitions. My therapeutic space is warm and compassionate allowing you to be curious and explore what matters to you. As a PACFA Reg. Clinical member I engage in supervision and professional development. All are essential for me to show up in practice and hold space. My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating 'Grief & Loss' groups.
(02) 3816 2220 View (02) 3816 2220
Photo of Katie Feder, Psychotherapist, PACFA
Katie Feder
Psychotherapist, PACFA
Serves Area
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
I help women heal from Narcissistic Abuse, Emotional Trauma, and Burnout. If you feel lost, depleted, or disconnected from yourself, you’re not alone. Recovering from toxic relationships and emotional trauma can feel overwhelming, but healing is possible—with the right support. My approach is warm, compassionate, and practical, combining talk therapy for clarity and understanding with nervous system regulation to restore a sense of safety and self-trust.
(02) 3820 5962 View (02) 3820 5962
Photo of Bryan McDade, Counsellor, ACA-L4
Bryan McDade
Counsellor, ACA-L4
2 Endorsed
Serves Area
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.
(02) 4214 8126 View (02) 4214 8126
Photo of Katrina de Laszlo, Psychotherapist
Katrina de Laszlo
Psychotherapist
1 Endorsed
Serves Area
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
I am deeply committed to guiding individuals towards holistic wellness through an integrative approach to psychotherapy. I offer an inclusive, warm, nurturing and compassionate space for you to be seen, heard, acknowledged and respected. This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you. My approach is holistic, meaning that I work to support you on a multi-dimensional level, as a whole and interconnected human being of mind, body, soul and spirit.
(02) 3820 1745 View (02) 3820 1745

More Therapists Nearby

Photo of Lola Von Stebut, Psychologist, PsyBA General
Lola Von Stebut
Psychologist, PsyBA General
Wollongong, NSW 2500
I work with adults and adolescents across a range of areas including anxiety, depression, stress, trauma, family and relationship challenges, perinatal and parenting concerns, neurodiversity and personality patterns.
I work with adults and adolescents across a range of areas including anxiety, depression, stress, trauma, family and relationship challenges, perinatal and parenting concerns, neurodiversity and personality patterns.
(02) 4210 5097 View (02) 4210 5097
Photo of Sarah Drobczyk, Social Worker, MA, AMHSW
Sarah Drobczyk
Social Worker, MA, AMHSW
Serves Area
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
Hello, I work with clients who are navigating trauma, abuse, PTSD, relationship issues, sexual assault, stress and anxiety, depression, chronic illness, injury, grief and loss, workplace issues and life changes. I’m particularly passionate about providing holistic supports. I honour the uniqueness of every person’s own story. I have a warm, gentle and authentic approach. Everyone deserves to feel heard and understood. Nurturing self compassion is often helpful. Clients I work with often highly value empathy, choice, compassion, empowerment - and feeling safe in the counselling space to work together collaboratively.
(08) 7008 7023 View (08) 7008 7023
Photo of Austin Stewart - Lean-In Therapy, Psychotherapist, PACFA
Lean-In Therapy
Psychotherapist, PACFA
Berry, NSW 2535
From Ireland and now residing in Australia, I am a psychotherapist deeply committed to guiding you toward rediscovering your sense of self and living with greater fulfilment. I believe that healing is holistic-that your mind, body, emotions, and spirit are inseparable and deserve to be heard. Many people I walk alongside have experienced grief, loss, or trauma, or wrestle with anxiety, depression, limiting beliefs, or challenges in relationships. Some come seeking deeper meaning, self-growth, or a stronger connection to who they are. If you feel stuck, disconnected, hurting, or simply uncertain about what next you are not alone.
From Ireland and now residing in Australia, I am a psychotherapist deeply committed to guiding you toward rediscovering your sense of self and living with greater fulfilment. I believe that healing is holistic-that your mind, body, emotions, and spirit are inseparable and deserve to be heard. Many people I walk alongside have experienced grief, loss, or trauma, or wrestle with anxiety, depression, limiting beliefs, or challenges in relationships. Some come seeking deeper meaning, self-growth, or a stronger connection to who they are. If you feel stuck, disconnected, hurting, or simply uncertain about what next you are not alone.
(02) 4401 9979 View (02) 4401 9979
Photo of Kim Leone Taylor - Spirited Life Counselling and Therapy, Psychotherapist, PACFA
Spirited Life Counselling and Therapy
Psychotherapist, PACFA
Berry, NSW 2535
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
(02) 4401 9611 View (02) 4401 9611
Photo of Catherine Eve Groome - Catherine Groome Counselling, Counsellor, PACFA
Catherine Groome Counselling
Counsellor, PACFA
Serves Area
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
You are not what happened to you - you are what you choose to become. I support adults and children to heal and grow through life's challenges. I believe that you have the strength not just to survive, but to truly thrive. Sometimes we may find ourselves struggling with who we are and why we do what we do. We may have behaviours we would like to change or relationships we would like to enrich. Sharing is a big step towards taking care of one's emotional health. I am here to walk the journey with you.
(02) 4214 4925 View (02) 4214 4925
Photo of Usha Sagar
Usha Sagar
Verified Verified
Online Only
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
(02) 4210 5271 View (02) 4210 5271

How does your Therapist compare?

Number of Therapists in Moss Vale, NSW

10+

Average cost per session

$157

Therapists in Moss Vale, NSW who prioritize treating:

93% Anxiety
86% Self Esteem
86% Stress
79% Relationship Issues
79% Depression
79% Family Conflict
71% Grief

Average years in practice

6 Years

Top 3 insurances accepted

75% Other
75% Bupa
75% GMHBA

How Therapists in Moss Vale, NSW see their clients

79% In Person and Online
21% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Moss Vale?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.