Sleep or Insomnia Psychologists and Therapists in Mosman, NSW
I specialise in addiction, OCD, anxiety, insomnia, ADHD, and couples therapy, using practical, research-backed approaches to understand and change the patterns that keep you stuck.
My approach is structured, practical, and results-focused. We identify what’s driving your patterns and use science-backed tools to help you respond differently. You’ll leave sessions with strategies you can apply immediately, with many clients noticing meaningful shifts within 4–6 sessions.
I specialise in addiction, OCD, anxiety, insomnia, ADHD, and couples therapy, using practical, research-backed approaches to understand and change the patterns that keep you stuck.
My approach is structured, practical, and results-focused. We identify what’s driving your patterns and use science-backed tools to help you respond differently. You’ll leave sessions with strategies you can apply immediately, with many clients noticing meaningful shifts within 4–6 sessions.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Are you feeling stuck, overwhelmed, anxious, stressed, and unsure how to move forward? Are you ready to take control of your mental health and wellbeing? At Aware Psychology & Coaching, Michal believes that healing goes beyond just treating symptoms — it’s about embracing the whole person. Through personalised support, meaningful connection, and self-reflection, Michal will help you work to understand your challenges, create sustainable change, and help you thrive in a way that aligns with your goals and values. Start your journey today towards a balanced, empowered life.
Are you feeling stuck, overwhelmed, anxious, stressed, and unsure how to move forward? Are you ready to take control of your mental health and wellbeing? At Aware Psychology & Coaching, Michal believes that healing goes beyond just treating symptoms — it’s about embracing the whole person. Through personalised support, meaningful connection, and self-reflection, Michal will help you work to understand your challenges, create sustainable change, and help you thrive in a way that aligns with your goals and values. Start your journey today towards a balanced, empowered life.
If we are left to face our problems alone, we can fall into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
If we are left to face our problems alone, we can fall into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals.
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours with GP referral optional
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours with GP referral optional
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
As a Master’s qualified Counsellor and Health and Wellbeing Coach, I offer warm, professional support to adolescents and parents navigating life’s challenges. With over a decade of experience, I draw on evidence-based approaches within a strengths-based, trauma-informed framework, including CBT, ACT, somatic strategies, and solution-focused therapy. I’m passionate about helping young people build confidence and emotional regulation and supporting parents to feel more equipped and connected. I offer 1:1 counselling, parent support, and school-based wellbeing programs through Chasing Sunrise Wellbeing.
See more therapy options for Mosman
Nearby Sleep or Insomnia Therapists Searches for Mosman
- Cammeray
- Cremorne
- Crows Nest
- Kirribilli
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- Seaforth
- St Leonards
- Vaucluse
- Wollstonecraft