AHM Health Psychologists and Therapists in Mosman, NSW
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. Treatment is available face-to-face in Sydney, Maitland, Canberra, and Adelaide, as well as via Telehealth.
BodyMatters Australasia provides treatment for eating disorders, body image issues and problematic exercise. Specifically clinical eating dosorders such as anorexia, bulimia, binge eating and arfid. Also subclinical eating issues such as orthorexia. Our large team enables specific expertise within this such as an overlap with neurodivergence including adhd and autism, trauma, other health issues such as diabetes. We also service the LGBTQI+ community. We have immediate availability for new clients due to our growing team. Treatment is available face-to-face in Sydney, Maitland, Canberra, and Adelaide, as well as via Telehealth.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
Face-to-face appointments on Wed and Fri, Telehealth Wed to Sun. Rebecca is a registered psychologist completing a Doctorate who offers a warm, grounded, and thoughtful approach to therapy. She values genuine connection, attentive listening, and authenticity, creating a space where clients feel safe and understood. Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions. Many of her clients seek support to strengthen coping skills, enhance wellbeing, and develop practical strategies to feel calmer, more confident, and more in control.
Face-to-face appointments on Wed and Fri, Telehealth Wed to Sun. Rebecca is a registered psychologist completing a Doctorate who offers a warm, grounded, and thoughtful approach to therapy. She values genuine connection, attentive listening, and authenticity, creating a space where clients feel safe and understood. Rebecca works with teens and adults experiencing anxiety and mood difficulties, stress and burnout, trauma-related challenges, and life transitions. Many of her clients seek support to strengthen coping skills, enhance wellbeing, and develop practical strategies to feel calmer, more confident, and more in control.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
Hello and welcome. Do you feel disconnected from yourself and others? Are you struggling to manage your overwhelming emotions? You might be experiencing relationship challenges causing you distress and find it difficult to express your needs and wants. Perhaps difficult past experiences impact your present circumstances leaving you feeling stuck and lonely. Or you might be concerned about your or someone else’s substance use, disordered eating, or suffering chronic pain. These experiences might leave you feeling powerless. I am here to support you in finding freedom from what holds you back and achieving true lasting transformation.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. I integrative various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. This integrative, longer term therapy results in clarified understanding of self, relationships and ability to live a fulfilled life with meaning.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. I integrative various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. This integrative, longer term therapy results in clarified understanding of self, relationships and ability to live a fulfilled life with meaning.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including
depression/low mood/anger
anxiety/panic,
difficulties with relationships,
perfectionism/low self-esteem,
self-destructive behaviour,
loneliness/social anxiety,
insecure attachment
work-related problems,
difficult family relationships,
fertility, pregnancy and parenthood.
I am an experienced specialised psychodynamic psychotherapist providing a warm, supportive and non-judgmental space to talk, for individuals and couples. I am there to listen to you with empathy and to help you think about your feelings, however difficult they may be. I have experience of working with a wide range of issues including
depression/low mood/anger
anxiety/panic,
difficulties with relationships,
perfectionism/low self-esteem,
self-destructive behaviour,
loneliness/social anxiety,
insecure attachment
work-related problems,
difficult family relationships,
fertility, pregnancy and parenthood.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
I understand what it’s like to feel trapped in the constant noise around food, body image, and self-worth. My own journey with an eating disorder has deeply shaped the way I practice today. I bring not only clinical expertise but genuine empathy, lived understanding, and hope that full recovery is possible.
My approach is collaborative and evidence-based, drawing from schema therapy, emotion-focused work, and body image healing. Most importantly, it’s grounded in the belief that you are not broken, your struggles are a response to unmet needs, and together, we can help you meet those needs in healthier, more empowering ways.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
Experienced registered psychotherapist/counsellor/coach passionate about supporting the wellbeing and growth of her clients building with them a safe, therapeutic and compassionate relationship.
For those navigating overwhelm, relationship difficutlies, identity shifts, grief, inner conflict, or a longing for deeper meaning.
I bring a Jungian informed lens to my work, which over time, supports the development of a more expansive, and grounded experience of self, allowing for richer relationships, and greater fulfilment.
For those navigating overwhelm, relationship difficutlies, identity shifts, grief, inner conflict, or a longing for deeper meaning.
I bring a Jungian informed lens to my work, which over time, supports the development of a more expansive, and grounded experience of self, allowing for richer relationships, and greater fulfilment.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
My ideal clients are adults at a crossroads: a school leaver just starting out, a mid-lifer feeling stuck, someone navigating redundancy, or a person dealing with grief and loss.
They are feeling overwhelmed and uncertain about their next step and looking for a safe, compassionate space to find a way forward.
A Registered Clinical Counsellor, I take a client-centred approach, tailoring every session to individual needs. Together we clarify values, strengths and goals, developing practical strategies for meaningful change. Clients grow in resilience and confidence, feeling empowered to transition into a new life.
My ideal clients are adults at a crossroads: a school leaver just starting out, a mid-lifer feeling stuck, someone navigating redundancy, or a person dealing with grief and loss.
They are feeling overwhelmed and uncertain about their next step and looking for a safe, compassionate space to find a way forward.
A Registered Clinical Counsellor, I take a client-centred approach, tailoring every session to individual needs. Together we clarify values, strengths and goals, developing practical strategies for meaningful change. Clients grow in resilience and confidence, feeling empowered to transition into a new life.
I work with adolescents & adults who are struggling with anxiety, overthinking, self-doubt, and the pressure they place on themselves. Most people appear to be coping on the surface but deep down, they are overwhelmed & stressed. I can help with imposter syndrome, perfectionism, generalised & social anxiety, panic attacks & health anxiety, OCD and body-focussed repetitive behaviours. I enjoy working with culturally diverse clients including working through family of origin issues, minority stress & trauma, as well as those with chronic illnesses & adjustment to the same.
I work with adolescents & adults who are struggling with anxiety, overthinking, self-doubt, and the pressure they place on themselves. Most people appear to be coping on the surface but deep down, they are overwhelmed & stressed. I can help with imposter syndrome, perfectionism, generalised & social anxiety, panic attacks & health anxiety, OCD and body-focussed repetitive behaviours. I enjoy working with culturally diverse clients including working through family of origin issues, minority stress & trauma, as well as those with chronic illnesses & adjustment to the same.
Paula Garrido is a trained couple, sex and family therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. I provide a respectful and affirming space to assist you with your goals. Paula Garrido couple, family and sex therapist appointments: $350 couple therapy, $350 Couple Sex therapy and $450 family therapy.
Paula Garrido is a trained couple, sex and family therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. I provide a respectful and affirming space to assist you with your goals. Paula Garrido couple, family and sex therapist appointments: $350 couple therapy, $350 Couple Sex therapy and $450 family therapy.
When you've spent so long trying to keep the peace or make sense of someone else's behaviour, it's easy to lose sight of yourself. You may be navigating a relationship shaped by narcissistic traits, recovering from domestic/family violence, or managing family conflict that has left you questioning your reality. Our work together isn't about labelling or diagnosing the people in your life. Rather, making sense of what you've lived through and how it has shaped the way you see yourself and your relationships. Together, we'll gently untangle patterns like self-doubt, people pleasing, and hypervigilance with curiosity and compassion.
When you've spent so long trying to keep the peace or make sense of someone else's behaviour, it's easy to lose sight of yourself. You may be navigating a relationship shaped by narcissistic traits, recovering from domestic/family violence, or managing family conflict that has left you questioning your reality. Our work together isn't about labelling or diagnosing the people in your life. Rather, making sense of what you've lived through and how it has shaped the way you see yourself and your relationships. Together, we'll gently untangle patterns like self-doubt, people pleasing, and hypervigilance with curiosity and compassion.
NDIS participants, we provide support focusing on capacity building, emotional wellbeing, and improving daily functioning. Our approach is respectful, flexible, and tailored to each participant’s individual goals and needs.
NDIS participants, we provide support focusing on capacity building, emotional wellbeing, and improving daily functioning. Our approach is respectful, flexible, and tailored to each participant’s individual goals and needs.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Feeling anxious or depressed? Are you experiencing burnout at work? Are you going through some tough times in your marriage or relationship? Do you have issues with your faith that are leaving you with an overwhelming sense of guilt and shame? Are you going through grief and loss? Do you feel stuck and need some form of guidance and problem-solving skills? Do you need professional supervision? If your answer is "yes" to any of these questions, you have come to the right place.
Feeling anxious or depressed? Are you experiencing burnout at work? Are you going through some tough times in your marriage or relationship? Do you have issues with your faith that are leaving you with an overwhelming sense of guilt and shame? Are you going through grief and loss? Do you feel stuck and need some form of guidance and problem-solving skills? Do you need professional supervision? If your answer is "yes" to any of these questions, you have come to the right place.
You’ll be supported in navigating major life changes that may have left you feeling uncertain, disconnected, or challenged in your sense of self. Whether you’re facing relationship difficulties, pregnancy or postnatal issues, motherhood, or other life shifts, therapy can help you reconnect with who you are and move forward with clarity and confidence. You’ll also have the opportunity to explore how past experiences and childhood patterns have shaped your adult life, gaining insight, understanding, and tools to live more fully. I work to create a safe, embodied and client-led space for growth at my private practice in Neutral Bay.
You’ll be supported in navigating major life changes that may have left you feeling uncertain, disconnected, or challenged in your sense of self. Whether you’re facing relationship difficulties, pregnancy or postnatal issues, motherhood, or other life shifts, therapy can help you reconnect with who you are and move forward with clarity and confidence. You’ll also have the opportunity to explore how past experiences and childhood patterns have shaped your adult life, gaining insight, understanding, and tools to live more fully. I work to create a safe, embodied and client-led space for growth at my private practice in Neutral Bay.
See more therapy options for Mosman
Nearby AHM Health Therapists Searches for Mosman
- Balgowlah
- Cammeray
- Cremorne
- Crows Nest
- Kirribilli
- Manly Vale
- Neutral Bay
- North Sydney
- Northbridge
- Seaforth
- St Leonards
- Vaucluse