Parenting Psychologists and Therapists in Mortdale, NSW
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
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My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
My goal is to reduce the stigma around help seeking. I help people feel heard and validated by addressing issues like anxiety, depression, self-esteem, healing the inner child and attachment wounds, practising effective communication skills, changing careers and more. As a culturally and linguistically diverse therapist, I have a unique understanding of the challenges and difficulties many families face in Australia, I am here to help, guide and support. For your convenience I offer flexible hours (including evening and weekends) over video or phone. My approach is a mix of science and creativity.
Is being a parent leaving you at your wit's end?
At Mountain Light, Jo provides a safe space to receive compassionate and gentle support, to find light in the darkness and to build inner and external resources. Through mindfulness, tuning into the body and reflecting on what's important to you, Jo can help you find the path forward to build a stronger relationship with yourself and others
Is being a parent leaving you at your wit's end?
At Mountain Light, Jo provides a safe space to receive compassionate and gentle support, to find light in the darkness and to build inner and external resources. Through mindfulness, tuning into the body and reflecting on what's important to you, Jo can help you find the path forward to build a stronger relationship with yourself and others
I work with couples, families, adults, parents and adolescents in a calm space outside of everyday pressures.
My approach to individual, couple & family therapy is evidence based proving to be effective even when people are in distress; such as couple conflict or families with a long history of complex problems, as well as when people are functioning well and want to improve their relationships and grow themselves. I also offer individualised parent programs.
I work with couples, families, adults, parents and adolescents in a calm space outside of everyday pressures.
My approach to individual, couple & family therapy is evidence based proving to be effective even when people are in distress; such as couple conflict or families with a long history of complex problems, as well as when people are functioning well and want to improve their relationships and grow themselves. I also offer individualised parent programs.
Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends.
My life's work has been to help people struggling with changes they feel deeply. I work with people to understand their experience of the changes in their lives and help to make some sense of the experience. I work with individuals, couples and families, with a focus on improving relationships. I consider issues of social justice and trauma.
Changes in our relationships are changes we often feel deeply: with our partner; in our family; with our children as they grow; with our parents as they get older; in our workplace; with friends.
My life's work has been to help people struggling with changes they feel deeply. I work with people to understand their experience of the changes in their lives and help to make some sense of the experience. I work with individuals, couples and families, with a focus on improving relationships. I consider issues of social justice and trauma.
I specialise in Women's Mental Health and Parenting/Relationship Struggles.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
I specialise in Women's Mental Health and Parenting/Relationship Struggles.
My ideal client is a woman who feels like she's lost herself in the midst of motherhood, relationships, responsibilities, or just trying to keep up with life. She might be snapping over little things, feeling guilty afterward, overwhelmed by the mental load, or grieving the version of herself that existed before children. Often, she's the one holding it together for everyone else but inside, she feels like she's running on empty.
She wants to stop yelling, find time to do the things she loves, stop second-guessing everything, have a conversation with her partner that lasts longer than 5 seconds, and simply just, breathe!
Whether you’re navigating anxiety, parenting, relationship challenges, life transitions, or simply feeling lost, counselling can help you gain clarity, build confidence, and move forward with greater direction.
Specialising in men's mental health, I help adults and teens know and love themselves, build emotional strength, and move forward with confidence. Using practical, evidence-based counselling and coaching techniques, I offer focused support for confidence, relationships, and life direction without judgement, jargon, or pressure to be someone you’re not.
Whether you’re navigating anxiety, parenting, relationship challenges, life transitions, or simply feeling lost, counselling can help you gain clarity, build confidence, and move forward with greater direction.
Specialising in men's mental health, I help adults and teens know and love themselves, build emotional strength, and move forward with confidence. Using practical, evidence-based counselling and coaching techniques, I offer focused support for confidence, relationships, and life direction without judgement, jargon, or pressure to be someone you’re not.
We work with a range of concerns and mental health difficulties including anxiety and phobias, trauma, depression, mood and adjustment disorders, stress, obsessive-compulsive disorder, school refusal, relationship issues and attachment concerns, emotion dysregulation and parenting support.
Lauren has experience and training in the psychological assessment and treatment of children, adolescents, and adults. She utilises evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and other evidence-based modalities.
We work with a range of concerns and mental health difficulties including anxiety and phobias, trauma, depression, mood and adjustment disorders, stress, obsessive-compulsive disorder, school refusal, relationship issues and attachment concerns, emotion dysregulation and parenting support.
Lauren has experience and training in the psychological assessment and treatment of children, adolescents, and adults. She utilises evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and other evidence-based modalities.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life.
I am a U.S. trained psychologist with over 20 years experience providing trauma-informed and neuroaffirming evidence-based care. I have particular interest in working with couples and families, and my goal is for clients to leave every session with new insights and actionable steps toward their goals.
When conflict, separation, burnout, or parenting stress arise, the impact can ripple through identity, work, and family life.
I am a U.S. trained psychologist with over 20 years experience providing trauma-informed and neuroaffirming evidence-based care. I have particular interest in working with couples and families, and my goal is for clients to leave every session with new insights and actionable steps toward their goals.
It’s hard not to feel triggered, slipping into fight, flight, or freeze, or defaulting to unhelpful parenting patterns.
Filial Therapy is a specialised relationship-focused therapeutic program for parents/ caregivers and their children, in which you learn some of the main tools from the play therapist's toolbox. I'll guide you to conduct a special and transformative type of play with your child that will help you grow in confidence in your parenting skills and foster healing.
It’s hard not to feel triggered, slipping into fight, flight, or freeze, or defaulting to unhelpful parenting patterns.
Filial Therapy is a specialised relationship-focused therapeutic program for parents/ caregivers and their children, in which you learn some of the main tools from the play therapist's toolbox. I'll guide you to conduct a special and transformative type of play with your child that will help you grow in confidence in your parenting skills and foster healing.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, trauma, identity questions, or life transitions. Their goal is to better understand themselves, feel accepted rather than “fixed,” and build confidence using strengths-based, practical strategies that genuinely fit them. I am also an EMDR therapist and support clients in processing trauma in a safe, compassionate way. I too am a mum of two and proudly neurodivergent myself.
Are you seeking Schema Therapy so you can explore the lifelong schemas that cause stress at home and work? Schemas such as unrelenting standards, self-sacrifice, emotional deprivation, abandonment and approval-seeking undermine our confidence, our mood and our wellbeing. The clients I see are aware that they have patterns that are not working for them at home, in their relationships and in their family life but don't know how to shift them. Schema Therapy improves the way we relate and 'talk' to ourselves, which creates a ripple effect on our self-esteem, our sense of purpose in life, our core values, and our key relationships.
Are you seeking Schema Therapy so you can explore the lifelong schemas that cause stress at home and work? Schemas such as unrelenting standards, self-sacrifice, emotional deprivation, abandonment and approval-seeking undermine our confidence, our mood and our wellbeing. The clients I see are aware that they have patterns that are not working for them at home, in their relationships and in their family life but don't know how to shift them. Schema Therapy improves the way we relate and 'talk' to ourselves, which creates a ripple effect on our self-esteem, our sense of purpose in life, our core values, and our key relationships.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
Dr Amanda heads up the multi-award winning practice Mindworx Psychology. Passionate about all things mental health, she has a special interest in anxiety, neurodiversity and trauma. Dr Amanda has experience in a broad range of therapies including EMDR, ego states, ACT, CBT and solution focused approaches. The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses. Ready for change? We are ready to help.
At our initial parent/ carer consultation, we will discuss the best approach for your presenting concerns.
Are you feeling worried, confused and overwhelmed about your child's current emotional and psychological well being? You're trying so hard every day and nothing seems to stick. You know deep in your heart there must be a better way to improve how you & your child are feeling so life can be easier to manage. You're searching for someone who is experienced with children, and who can also provide support to you. I specialise with anxiety, attachment, trauma & challenging behaviours by focussing on restoring feelings of safety in the nervous system. I can help you and your child break through the negative experiences and restore hope.
At our initial parent/ carer consultation, we will discuss the best approach for your presenting concerns.
Are you feeling worried, confused and overwhelmed about your child's current emotional and psychological well being? You're trying so hard every day and nothing seems to stick. You know deep in your heart there must be a better way to improve how you & your child are feeling so life can be easier to manage. You're searching for someone who is experienced with children, and who can also provide support to you. I specialise with anxiety, attachment, trauma & challenging behaviours by focussing on restoring feelings of safety in the nervous system. I can help you and your child break through the negative experiences and restore hope.
I support parents, retirees and families navigating the emotional toll of caregiving, parenting, and life transitions.
I run DBT programs and the Women’s Wellbeing Program at Kellyville Private Hospital, with experience across addictions, mood, and trauma. I also design mental health content for The Hills Women’s Shed. Using CBT, DBT, and ACT, I tailor strategies to support families with emotional regulation, parenting stress, and recovery from burnout.
I support parents, retirees and families navigating the emotional toll of caregiving, parenting, and life transitions.
I run DBT programs and the Women’s Wellbeing Program at Kellyville Private Hospital, with experience across addictions, mood, and trauma. I also design mental health content for The Hills Women’s Shed. Using CBT, DBT, and ACT, I tailor strategies to support families with emotional regulation, parenting stress, and recovery from burnout.
Nearby Parenting Therapists Searches for Mortdale
- Caringbah
- Hurstville
- Kingsgrove
- Oatley
- Padstow
- Peakhurst
- Penshurst
- Riverwood
- Roselands
- Sans Souci
- Sylvania
- Taren Point
Parenting Therapists
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.