Dialectical Behaviour (DBT) Psychologists and Therapists in Mortdale, NSW
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
I draw from, CBT, ACT, DBT and mindfulness-based approaches.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I focus on targeting the root causes of difficult emotions, behaviours and self-sabotaging patterns, using evidence-based treatment to help resolve your symptoms and regain control and relief over your life.
I work collaboratively with clients, and I love diving deep and helping you to explore the trickier questions you may have about life, self and purpose, all with authenticity and genuine care.
I draw from, CBT, ACT, DBT and mindfulness-based approaches.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I focus on targeting the root causes of difficult emotions, behaviours and self-sabotaging patterns, using evidence-based treatment to help resolve your symptoms and regain control and relief over your life.
I work collaboratively with clients, and I love diving deep and helping you to explore the trickier questions you may have about life, self and purpose, all with authenticity and genuine care.
I have undertaken training in several therapy approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
I have undertaken training in several therapy approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy.
Anita is a registered psychologist and board-approved supervisor with extensive experience supporting children, adolescents, and adults across a broad range of psychological concerns. She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita also works extensively with individuals who have experienced trauma, including abuse, neglect, and domestic violence. She provides psychological services through Medicare, private referrals, Victim Services, NDIS and Open Arms.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I have a special interest in working with children, adolescents, and families in addition to supporting mums and dads through pregnancy and post-pregnancy. Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills. I also offer couples, family and marital therapy. I am also an accredited Supervisor to other psychologists.
I am a Clinical Psychologist with 15 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
I am a Clinical Psychologist with 15 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
Using a client-centred approach, I draw on evidence-based techniques such as CBT, ACT, and DBT, while keeping our work grounded in honesty, curiosity, and authenticity.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Using a client-centred approach, I draw on evidence-based techniques such as CBT, ACT, and DBT, while keeping our work grounded in honesty, curiosity, and authenticity.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy ( DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia is a genuine, warm and relatable therapist who utilises a collaborative approach to therapy. She introduces evidence-based skills in a thoughtful and tailored manner, as you work together to overcome your specific challenges.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Steven utilises an array of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy ( DBT), and Motivational Interviewing.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Steven utilises an array of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy ( DBT), and Motivational Interviewing.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
More Therapists Nearby
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
My therapeutic process is to hold space for individuals to be able to tap into their resilience, heal, and thrive. I draw from a collective of treatment approaches to help meet your individual support needs.
My therapeutic process is to hold space for individuals to be able to tap into their resilience, heal, and thrive. I draw from a collective of treatment approaches to help meet your individual support needs.
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
I also help with practical strategies drawing on evidence-based Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy ( DBT) strategies commonly used in addictions treatment.
Tired of "food noise" or emotional burnout? Trapped in compulsive habits with food, drinking, Internet use, overspending or overworking just to get by? Maybe you have external success but feel anxious, stuck, or empty? You are welcome here. Many of my clients are individuals navigating complex trauma or active addictions. I specialise in supporting those with food addiction, binge eating and compulsive eating. Some of my clients are on metabolic health and weight loss journeys, including GLP-1 medications. I support them in building sustainable lifestyle changes, including emotion and nervous system regulation.
I also help with practical strategies drawing on evidence-based Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy ( DBT) strategies commonly used in addictions treatment.
Tired of "food noise" or emotional burnout? Trapped in compulsive habits with food, drinking, Internet use, overspending or overworking just to get by? Maybe you have external success but feel anxious, stuck, or empty? You are welcome here. Many of my clients are individuals navigating complex trauma or active addictions. I specialise in supporting those with food addiction, binge eating and compulsive eating. Some of my clients are on metabolic health and weight loss journeys, including GLP-1 medications. I support them in building sustainable lifestyle changes, including emotion and nervous system regulation.
In her work, she utilises a range of evidence-based therapy modalities such as Schema Therapy, Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy (CBT).
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
In her work, she utilises a range of evidence-based therapy modalities such as Schema Therapy, Dialectical Behaviour Therapy ( DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Cognitive Behaviour Therapy (CBT).
Emily is passionate about supporting others to improve their mental wellbeing and find stability during challenging times. She has a particular interest in working with people who have experiences of anxiety, depression, low self-esteem, relationship/dating difficulties, experiences of trauma, emotional dysregulation, and perfectionism/high standards. Emily adapts treatment to meet each person's individual needs and works collaboratively with clients to empower them to achieve their goals. She endeavours to bring warmth, humour, and authenticity into the therapy room to create a safe and non-judgemental therapeutic relationship.
Jess is a registered psychologist who enjoys connecting with individuals to help them understand and process big life events that are causing them significant stress. She is particularly passionate about supporting clients in overcoming early childhood trauma or trauma-related symptoms.
Jess has worked extensively with people of various ages and backgrounds, in both the public and private health sector. In particular, she has worked with those who have experienced mental health conditions such as longstanding depression, anxiety, trauma-related disorders and substance use/addiction.
Jess is a registered psychologist who enjoys connecting with individuals to help them understand and process big life events that are causing them significant stress. She is particularly passionate about supporting clients in overcoming early childhood trauma or trauma-related symptoms.
Jess has worked extensively with people of various ages and backgrounds, in both the public and private health sector. In particular, she has worked with those who have experienced mental health conditions such as longstanding depression, anxiety, trauma-related disorders and substance use/addiction.
Her therapeutic approach is grounded in CBT and draws on DBT, mindfulness, Schema therapy, and family-based interventions.
Charlotte is a dedicated Clinical Psychology Registrar with a passion for supporting children, adolescents, and adults through some of life's most challenging experiences. She creates a safe, collaborative space where clients feel genuinely heard and works alongside them to develop practical skills and meaningful change.
Charlotte has gained broad clinical experience across a range of settings, and through these roles, she has developed expertise in working with a range of presentations, including anxiety disorders, OCD, mood disorders, attachment difficulties, parent-child relationships, complex trauma and youth mental health.
Her therapeutic approach is grounded in CBT and draws on DBT, mindfulness, Schema therapy, and family-based interventions.
Charlotte is a dedicated Clinical Psychology Registrar with a passion for supporting children, adolescents, and adults through some of life's most challenging experiences. She creates a safe, collaborative space where clients feel genuinely heard and works alongside them to develop practical skills and meaningful change.
Charlotte has gained broad clinical experience across a range of settings, and through these roles, she has developed expertise in working with a range of presentations, including anxiety disorders, OCD, mood disorders, attachment difficulties, parent-child relationships, complex trauma and youth mental health.
Enquire via my linked website - I am a clinical psychologist, focusing on child/adolescent treatment (I see adult clients as well), including assessment, treatment and management of behavioural & emotional issues, often involving ADHD, autism and anxiety.
I have an engaging, silly & charismatic style that kids tend to enjoy and a down-to-earth, light-hearted & matter-of-fact approach that parents and teens typically respond well to. Self or plan managed NDIS clients welcomed. Medicare rebates available.
Enquire via my linked website - I am a clinical psychologist, focusing on child/adolescent treatment (I see adult clients as well), including assessment, treatment and management of behavioural & emotional issues, often involving ADHD, autism and anxiety.
I have an engaging, silly & charismatic style that kids tend to enjoy and a down-to-earth, light-hearted & matter-of-fact approach that parents and teens typically respond well to. Self or plan managed NDIS clients welcomed. Medicare rebates available.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
I draw on a range of therapeutic modalities including ACT, DBT, EMDR, EFT Tapping (Emotional Freedom Techniques), Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
I draw on a range of therapeutic modalities including ACT, DBT, EMDR, EFT Tapping (Emotional Freedom Techniques), Solution-Focused Brief Therapy, Mindfulness and Self-Compassion based therapies.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Mortdale
- Beverly Hills
- Blakehurst
- Caringbah
- Hurstville
- Kingsgrove
- Lugarno
- Oatley
- Padstow
- Peakhurst
- Penshurst
- Sans Souci
- Taren Point
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.