Anxiety Psychologists and Therapists in Mortdale, NSW
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss.
With a focus on evidence-based care, I partner with clients to develop achievable treatment plans that address their unique needs and goals, particularly for those dealing with traumatic psychological injuries. I have experience of the NSW Workers Comp system and work well in a multidisciplinary team setting.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
Life can be challenging, and everyone deserves a space to feel heard, understood, and empowered. Helen Tang, the therapist in iCARE Counselling & Coaching, offers a safe and empathetic space where you can explore your emotions and experiences. Through compassionate support, guidance and evidence-based practices, we aim to enhance your overall well-being and empower you to rediscover hope and resilience.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Notably, Steven has experience working in Alcohol and Other Drug (AOD), Palliative Care, and Medical Rehabilitation services within NSW Health to address complex comorbid psychosocial challenges, including addiction, death/dying, and adjustment to serious illness/injury.
He has a particular interest in working with individuals on sexuality and gender.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Notably, Steven has experience working in Alcohol and Other Drug (AOD), Palliative Care, and Medical Rehabilitation services within NSW Health to address complex comorbid psychosocial challenges, including addiction, death/dying, and adjustment to serious illness/injury.
He has a particular interest in working with individuals on sexuality and gender.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
Issues treated (but not limited to) include; anxiety, stress, depression, trauma, school issues, suicidal thinking, personality disorder, anger management, gender transitioning, self-harm, grief and loss, work related issues (Workcover accredited psych), life coaching, relationship matters, family mediation, court and legal reports and the teaching of parenting skills.
I bring a wealth of life experience to clients that incorporate having worked with children, parents and teachers as a School Counsellor/Psychologist and in private practice across the life span. I have also experience working with kids and adults dealing with Gender Dysphoria, Aspergers, ADHD, ADD,ODD, challenging behaviours and intellectual disabilities.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I am trained to support clients experiencing depression, generalised anxiety, social anxiety, obsessive-compulsive disorder (OCD), stress and burnout, relationship difficulties, perfectionism, adjustment challenges, and the emotional impact of cancer diagnosis and treatment. I draw from, CBT, ACT, DBT and mindfulness-based approaches.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I am trained to support clients experiencing depression, generalised anxiety, social anxiety, obsessive-compulsive disorder (OCD), stress and burnout, relationship difficulties, perfectionism, adjustment challenges, and the emotional impact of cancer diagnosis and treatment. I draw from, CBT, ACT, DBT and mindfulness-based approaches.
Dr Anastasia Hronis works primarily with clients with mood related concerns (e.g. anxiety, depression, anger, stress), as well as clients who have trauma, PTSD, addiction concerns, personality disorders, OCD, relationship concerns and eating disorders.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis works primarily with clients with mood related concerns (e.g. anxiety, depression, anger, stress), as well as clients who have trauma, PTSD, addiction concerns, personality disorders, OCD, relationship concerns and eating disorders.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita helps clients feel safe, and empowered while developing practical skills, processing difficult experiences, and working towards meaningful change.
She has particular interests in anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, Intellectual Disability, and Autism Spectrum Disorder.
Anita helps clients feel safe, and empowered while developing practical skills, processing difficult experiences, and working towards meaningful change.
I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time.
I utilise evidence based therapies such as CBT, schema, ACT, and mindfulness. I have worked with a diverse range of people from various cultural backgrounds, across the adult lifespan, and with various physical and language abilities. I am of South East Asian background and those from similar backgrounds have found my approach comforting and understanding.
I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time.
I utilise evidence based therapies such as CBT, schema, ACT, and mindfulness. I have worked with a diverse range of people from various cultural backgrounds, across the adult lifespan, and with various physical and language abilities. I am of South East Asian background and those from similar backgrounds have found my approach comforting and understanding.
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
Alyssia has experience across both public and private sectors and works with a range of psychological difficulties including depression, anxiety, self-harm post-traumatic stress disorder, complex trauma, attention deficit hyperactivity disorder, learning difficulties, autism spectrum disorder, difficulties with emotion regulation, personality disorders, addiction, and chronic pain.
In her clinical practise, Alyssia utilises a range of evidence-based treatment modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Schema Therapy (ST) and Eye Movement Desensitisation and Reprocessing (EMDR).
More Therapists Nearby
I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self‑awareness. Depending on your goals, I may use EMDR, CBT, CBiT, ACT and sensorimotor approaches alongside other trauma‑focused and holistic strategies. Together, we'll find practical, values‑aligned steps for change.
I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more.
I help women navigate challenges by combining empathy and curiosity to uncover patterns and foster self‑awareness. Depending on your goals, I may use EMDR, CBT, CBiT, ACT and sensorimotor approaches alongside other trauma‑focused and holistic strategies. Together, we'll find practical, values‑aligned steps for change.
Are you feeling stuck or overwhelmed by stress, anxiety, or unclear goals?
I specialise in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), which I tailor to each client’s unique needs. My approach combines practical tools with compassionate support to help you manage emotions, improve relationships, and work towards meaningful goals.
Are you feeling stuck or overwhelmed by stress, anxiety, or unclear goals?
I specialise in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), which I tailor to each client’s unique needs. My approach combines practical tools with compassionate support to help you manage emotions, improve relationships, and work towards meaningful goals.
I offer a warm, non-judgmental space where you can feel heard and supported, whether you’re navigating anxiety, life transitions, self-doubt, or relationship challenges.
I work with individuals and couples, including those in ethical non-monogamy or non-traditional relationships, as well as adults, young people, older adults, and individuals living with disability. Together, we explore patterns, beliefs, and wounds that may be holding you back, creating space for insight, growth, and meaningful change.
I offer a warm, non-judgmental space where you can feel heard and supported, whether you’re navigating anxiety, life transitions, self-doubt, or relationship challenges.
I work with individuals and couples, including those in ethical non-monogamy or non-traditional relationships, as well as adults, young people, older adults, and individuals living with disability. Together, we explore patterns, beliefs, and wounds that may be holding you back, creating space for insight, growth, and meaningful change.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Whether you're navigating autistic burnout, anxiety, depression, stress, trauma, grief, or searching for a life that feels more authentically yours, I'm here to help.
As someone with lived experience of neurodivergence, I work collaboratively and without judgement. I’ve spent a number of years working in schools supporting neurodivergent young people and bring a deep understanding of systemic experiences that shape many adults seeking support today. Neuroaffirming autism and ADHD assessment for adults available from July.
Whether you're navigating autistic burnout, anxiety, depression, stress, trauma, grief, or searching for a life that feels more authentically yours, I'm here to help.
As someone with lived experience of neurodivergence, I work collaboratively and without judgement. I’ve spent a number of years working in schools supporting neurodivergent young people and bring a deep understanding of systemic experiences that shape many adults seeking support today. Neuroaffirming autism and ADHD assessment for adults available from July.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
Are you constantly anxious?
Therapy with me includes the body, movement and creative processes and reaches places where talking alone might not. The journey for each client is entirely unique. My job is to create a safe space where you can grow to understand yourself and what is holding you back, then support you to explore, integrate, build confidence, and practice new ways of being.
I work with clients who may be struggling with depression, anxiety, compulsive behaviours or other issues triggered by a current stressful situation or arising from past traumatic experiences.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I work with clients who may be struggling with depression, anxiety, compulsive behaviours or other issues triggered by a current stressful situation or arising from past traumatic experiences.
I'm a clinical psychologist with over 25 years experience who brings a warm and compassionate approach to therapy. My goal is to work with you to reduce distress, build insight and understanding and create lasting positive change to help you thrive in life.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience.
I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
I am an easy going psychologist who doesnt take things too seriously, however I still love to produce results. I have a wealth of experience under the NDIS, but do delve into private, work cover, CTP and victims services to broaden my experience.
I like to ensure I am the right psychologist first, and try to help refer out to someone who is suitable if I am not.
Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies. All therapies are collaborative and adaptive to all individual needs.
Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies. All therapies are collaborative and adaptive to all individual needs.
Nearby Anxiety Therapists Searches for Mortdale
- Beverly Hills
- Blakehurst
- Carlton
- Hurstville
- Jannali
- Kingsgrove
- Oatley
- Padstow
- Peakhurst
- Penshurst
- Riverwood
- Sans Souci
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.